flexandflow flexandflow

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Flex & Flow  Cardio, conditioning, community - train like an athlete - high energy yoga, bootcamp & fitness classes in N. #portland-join us for 10 classes for $10

http://flexandflowyoga.com/

Thanks for all your sweat and energy this morning tribe! Don't forget to join us this afternoon on the mat at 4:15 for vinyasa flow with @alissamargueriteyoga, power vinyasa at 5:45 and active restoration at 7:15 both with @shayohshae. Happy Sweaty Sunday! •



#sweatpink #flexandflow #yoga #yogastudio #sweat #pdxyogastudio #pdx #portland

Ready for a #handful of fun? Then get excited for our next 30-Day Yoga Challenge with @handfulbra starting August 1. All you have to do is get on the mat as much as possible in August and you'll have a chance to win, win, win awesome prizes from our fave sweaty friends @handfulbra! We can't wait to spend 30 days rocking out all the yoga poses and vinyasas with y'all - let's motivate each other to get on the mat more this August!

#everydayhappy #flexandflow #flatternotflatten #sweatpink #portlandyoga #pdx #Yoga #handfulbra #apparel #yogachallenge

The #flexandflowtribe always goes the extra mile...like for example, @abbiethevizsla spent some time today helping @alissamargueriteyoga prep for Sunday evening classes instead of chasing her ball 🤣


Come flow with @alissamargueriteyoga at 4:15, and @yoga.by.nic at 5:45! If you want to slow it down, get your yoga glow on with #activerestoration at 7:15 with @alissamargueriteyoga ✌️✌️✌️ #flexandflow #flexandflowyoga #flexandflowpups #yoga❤️ #yogalife #yogavibes #yogadaily #yogafam #yogatribe #portland #portlandyoga #portland #pdxyoga #pdxyogascene 😍#abbiethevizsla #sweatpink #sweatpinkpups

Looking to play on the acro yoga mat?! @ianlemasters_yoga and @flyngiant are leading acro jams at @flexandflow every Saturday from 4-6pm for the next 4 weeks for $5 a class! Get over here now and let's play!

#acro #yoga #flexandflow #pdxyoga #acrojam #balance #fly #portlandyoga

The #flexandflowrunners climbed all the hills this morning and it was so worth it 👌🏔. #flexandflow #mthood #pnw #trailrunning #sweatpink #iamempowered #burntlake

Oh. My. Quads. @jamiekingfit has us feeling all kinds of bound and determined today. If you missed noon, join her on the mat at 6 tonight or get your happy started early with @yoga.by.nic at 4:30 🙌 #flexandflowyoga #flexandflow #sweatpink #iamempowered #yogavibes #yogaeverydamnday #yogastrong #yogadaily #yogalife #portland #portlandyoga #pdxyoga #pdxyogascene

Goodnight sweaty tribe, see you bright & early for all the yogas!....but first, one last #hbd to this gorgeous yogi, we 💕 you @yoga.by.nic. Hope your day was pure MAGIC. #flexandflow #flexandflowyoga #flexandflowtribe #yogatribe #yogavibes #yogastrong #yogaeverydamnday #yogadaily #yoga❤️ #sweatpink #sweatyvibes #iamempowered #portland #portlandyoga #pdxyogascene #pdxyoga

Happy birthday to our favorite overalls and crop top wearing queen, @yoga.by.nic...


She lights up the studio with her smile, her #sweatyvibes, her adorable outfits, and always has a hug ready....for everyone...even this #honeybucket 🤣 we 💕💕💕 you and wish you all the yogas, tacos, avocados and chocolate vibes today on your special day. #flexandflow #flexandflowtribe #fitfam #yogatribe


#honeybucketselfie #honeybucketchallenge #sweatpink #iamempowered #sweatyvibes

Tonight's outdoor bootcamp is canceled - you can catch another sweaty session with @tashasdish this Thursday at indoor bootcamp at 6:45 pm!
#flexandflow #bootcamp #sweatpink #iamempowered #letsgetsweaty #portland #portlandfitness

Alright sweaty friends, we've chosen the winners of the #summersweatseries and here they are! @emorganawp and @brodriguezpdx rocked all the yoga, HIIT and running in June and are the sweatiest of them all! Ladies, we'll have your prizes at the studio next time you're in - get ready to enjoy some new sweaty digs from @fleetfeetpdx!
#flexandflow #portland #sweatpink #iamempowered #challenge #winners #portlandyoga #community #flexandflowtribe #sweatyvibes

We're definitely flowing our Monday away tonight with all the sweat! @yoga.by.nic and @jamiekingfit have been steaming the studio up! If you haven't caught a class today, there's one more chance to play! Come invert and play with @shayohshae at 8pm for upside down - it's all levels and all fun!

#flexandflow #sweatpink #monday #portland #pdxyoga #flexandflowtribe #community #tribe #sweatyvibes

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