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Flex & Flow  Cardio, conditioning, community - train like an athlete - high energy yoga, bootcamp & fitness classes in N. #portland-join us for 10 classes for $10

http://flexandflowyoga.com/2017/09/06/sweaty-obsessions/

About last night 💆🏼💆🏼‍♂️❣️🎶Thanks @justinemcconville for serenading us during Active Restoration. Come enjoy Every 1st and 3rd Sunday at the studio

What a great morning of sweating, sipping, and socializing with all of you! Thanks for getting back to sweat with us and a huge thanks to @indep_driv for hosting our sweaty event and @arbonne for the tasty and healthy treats! Hope y'all have a great rest of your Saturday and we'll see you on the mat tomorrow!

#flexandflow #victoryband #sweatpink #sponsored #portland #popupshop #backtosweat #pdx #runclub #yoga #community #sweatyvibes

Back to sweat is on! Or #flexandflowrunners kicked off #sweatysaturday with 6 miles on the bluffs. Now time to hang with @indep_driv and sip on some coffee and @clearlykombucha booch before yoga! Come chill with us! #sweatpink #flexandflow #flexandflowtribe

We're all stocked up and ready to get Back to Sweat with @indep_driv thanks to @clearlykombucha! Who's ready to get sweaty tomorrow?! #flexandflow #sweatpink #victoryband #eatsleepboochrepeat #portland

Ready to get this Tuesday started thanks to all the A.M. Yoga with @jamiekingfit, @vanlange and @kushpdx. Next chance to flow is at 12pm Vinyasa with @ainzama!
Let's get sweaty, y'all!
#flexandflow #pranafallstyle17 #sweatpink #riseandflow #tueaday #portland #pdxyoga #yogaeverydamnday

It was a sweaty morning filled with the all the hamstring stretches thanks to @vanlange and @yoga.by.nic! Hope everyone is enjoying their Sunday! We have classes again this afternoon: Prenatal Yoga with @yogawithshannan at 3pm, Vinyasa with @alissamargueriteyoga at 4:15 pm, Power Vinyasa with @jamiekingfit at 5:45pm and Active Restoration at 7:15pm with @alissamargueriteyoga!
Get on the mat with us, friends!! #flexandflow #portland #yoga #sweatpink #pranafallstyle17 #iamempowered #yogaeverydaydamnday

We know what we're doing after all the running and yoga tomorrow...heading to the @downtowntigard Street Fair to get our hands on @morselcodecookieco cookies! Y'all should definitely head there tomorrow to get a Cookie or 5 before they run out!
#flexandflow #portland #morselcodecookieco #tigard #streetfair #pnw

We are so happy to be able to offer a Prenatal Yoga class to our expecting mamas. Even if you're not expecting, but plan on getting pregnant in the near future, this class is a great way to stabilize muscles and joints and have you feeling ready to practice yoga while pregnant. Join @yogawithshannan every Sunday at 3 PM for Prenatal Yoga and gain the tools to develop a knowledgeable practice and use that in any of our yoga classes. Head over to the website to sign up. ⠀







#flexandflow #prenatalyoga #prenatal #yoga #portland #portlandmoms #pdx #pregnancy #flexandflowyoga #sweatpink #iamempowered

We are so pumped to announce that the winner of the #GrabLife 30-Day Yoga Challenge is Kate @puerhpixie! Kate got on the mat 28 times in August, had some forearmstand breakthroughs, and got sweatier than ever with us! Congrats, Kate! You rocked this challenge!
Also, we're loving this pic of Kate and Kathleen 😍😍 #flexandflow #sweatpink #pdxyoga #yogadate #challenge #handful #flatternotflatten #everydayhappy #iamempowered

September and the end of the summer season are officially here. Feeling ready to get back into a routine to leave you feeling stronger (and sweatier)? Then don't miss our Back to Sweat event to kick off your newfound sweaty routine!⠀

Join us on Saturday, September 16 for the Back to Sweat event with @indep_driv. We'll run, sweat, sip, shop and socialize all morning long starting with a fun run at 7 AM, shopping and socializing at the #VictoryBand pop-up shop after the run, and then flowing on the mat at 9:30 AM Power Vinyasa. There will be lots of sweat, so many prizes and even more fun to be had. Get off your butt and get Back to Sweat with us!⠀







#flexandflow #independentlydriven #sweatpink #portland #events #fitness #training #yoga #portlandyoga #runpdx #free #runclub #flexandflowrunners #popupshop #sponsored #pdxyoga

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