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flexandflow flexandflow

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Flex & Flow  Cardio, conditioning, community - train like an athlete - high energy yoga, bootcamp & fitness classes in N. #portland-join us for 10 classes for $10

What’s better than wearing green on St Patrick’s Day? Surrounding yourself by it! 💚🍀🌲🌿
Happy St Patty’s Day to our #flexandflowrunners and our #sweatyvibes tribe

We're feeling so lucky to have every single one of you in this community! And we want to share that luck...⠀

Bring a friend for FREE to a yoga class today (3.16.18 only!) because we'll be doing all the fun and sweaty flows all day long!⠀

#flexandflow #portlandyoga #yogainpdx #sweatpink #stpatricksday #sweatydeals #freeclass #flexandflowyoga #pdxyoga #nopo #yogaeverydamnday #yogadates

We flowed, we glowed. We sipped, we sweated. Such an incredible night with the #flexandflowtribe! Thanks for the sweat @alexissantina and the sips @ramblerbar !

We’ll be 💦Flowing & Glowing✨ tonight at 6:45 with @alexissantina
Get on board for free glow sticks and sweaty, sweaty fun! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are more chances to get your sweaty glow on today too:
10:30am @hiit.and.flow with @yoga.by.nic
12:00pm Vinyasa Flow with @sophia.yoga
5:30pm @hiit.and.flow with @yoga.by.nic

As luck would have it, we’re celebrating St. Patrick’s Day at Flex & Flow THIS FRIDAY, 3/16/18! Come on in, wear some green, and get your flow on with us. AND bring one friend to class for FREE all day long! That’s right, it’s a LUCKY day for one of your friends this week. Be sure to grab a friend join us for a yoga date this Friday, 3/16/18!⠀

#flexandflow #portlandyoga #yogainpdx #sweatpink #stpatricksday #sweatydeals #freeclass #flexandflowyoga #pdxyoga #nopo #yogaeverydamnday #yogadates

Reposting from our #flexandflowtribe @onecoiledspring we’re inspired by and proud of your dedication and progress - keep getting after it 🙌💪🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Playing around with the assisted handstand to crow move that @lizwilsonyoga implanted in my brain. My body is craving this movement. Working to worry less about the handstand and ignite my core, stack my hips and slow my roll down. It’ll be a beauty when I hit it.”

Get that mid-day reset! Come flow with @sophia.yoga at our noon Vinyasa class!

Can’t make it to noon?
Join @alexissantina for Power Vinyasa at 5:30 pm
And @yoga.by.nic for Power Vinyasa at 6:45 pm!
See you on the mat!

#flexandflow #sweatpink #yogainpdx #sweatyvibes #flexandflowtribe #portlandyoga

The sweat party never ends... ⠀

After all the sweating and working hard this past weekend, we're celebrating with even more, you guessed it, SWEAT! Join us this Thursday at 6:45 PM for a very special Sip N Sweat: Flow & Glow style with @alexissantina . Alexis will lead us through a jamming Power Vinyasa class and then we'll head over to the Rambler on Mississippi Ave at 8:15 PM for socializing and sips. Come just to sweat, just to sip, or both - we'd love to see you there!⠀

This is a regular class on our schedule. Use your current pass or membership to sign up!⠀

#flexandflow #yogainpdx #sweatpink #flexandflowtribe #sipnsweat #flowandglow #pdxyoga #nopo #yogaeverydamnday #tribe #community #sweatydates

Things are looking up(side down) tonight in the studio! Been right-side up all day? Give your feet a rest 😂
@shayohshae is taking over Upside Down at 8:00pm tonight!

And for all our yogis looking to work into their inversion practice, we have a workshop coming up with @lizwilsonyoga - Handstands & How to Fall on April 1st at 1:00pm.

Another beautiful sunny day ☀️
Hope everyone is enjoying the weather 🚴‍♂️🏄‍♀️🤸‍♀️⛷🏂🏃‍♀️
Active Restoration after a day out running, hiking, etc is a perfect way to end the day and prep for the week!
Join @alissamargueriteyoga at 7:15pm to strrretttcch it all out

Also on the schedule today:
3:00pm Prenatal Yoga with @yogawithshannan
4:15pm Vinyasa Flow with @alissamargueriteyoga
5:45pm Power Vinyasa with @yoga.by.nic

The Saturday Sweat was sweaty, sunny, and so much fun! Sprints, jump squats, and all the mountain climbers - woot! Way to go everyone!! Make sure to mark your calendars for the last Saturday Sweat on March 24 at 8:30 A.M.! #flexandflow #thesaturdaysweat #bootcamp #sweatyvibes #flexandflowtribe #sweatpink #pnw #nopo #pdxfitness

Running into the weekend! Our #flexandflowrunners got after those early morning miles before The Saturday Sweat!
#flexandflow #runclub #sweatpink #runpdx #portlandrunners

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