fitxbrit fitxbrit

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FitXBrit (Fit by Brit)  Lifestyle & Wellness Content Creator Mommy to @raisingpeyton-Fitness & Nutrition Enthusiast- Educator-1/2 of @itsbeanxcream -FitXBrit.com #LiveYOURFit

[#TBT] I feel like the @mitsubishimotors 2019 Outlander was made with me in mind. If you’ve had the pleasure of being a passenger while I am behind the wheel you know how important features like blind spot warning ⚠️ and lane change assist are. A multi view camera system along with rear cross traffic alert 🚨 helps to keep all of those who happen to be in my path safe. Lol

Mountains, my main circle, and my Mitsubishi(@mitsubishimotors) made Napa the perfect weekend escape! #DriveMitsubishi #BXCWinedown 📷@theishagaines

One thing that I have mastered this year was my goal to read a minimum of one book a month. I’ve narrowed it down to my top 5 for 2018 and The Wretched Of The Earth is #5.

For those who complain about the problems of the oppressed, who constantly insist that the problems they created were of their own doing- this read highlights both the cause and roots of many of the trials that affect colonized people. P.S- Watched Yasir (@loveisown) read this all season which was the real inspiration behind picking it up. #BGReads 📷@theishagaines

Me: So are you saying it is no longer acceptable for me to have wine for breakfast, lunch, and dinner? I miss you already Napa-take me back to @sterlingvineyards ! #BXCWineDown #Media 📷@theishagaines

This is how I am coming for this new week...giving it my all and taking no prisoners.

Want to improve your total body strength? Take a boxing class..it’s just that simple. All that punching, kicking, and jumping requires a surprising amount of strength. Think about it – most professional heavy bags weigh at least 100 pounds.
During a boxing workout, you may punch or kick a bag hundreds of times, requiring your upper body, lower body, and core to engage as you make contact with the bag. Plus, most boxing gyms incorporate other strength training moves into a boxing workout. Ended our girls wellness retreat with a fun boxing class at @calistogafit led by co-owner @donavanswellness! He pushed us to our limits but we had so much fun-it didn’t even feel like working out. Catch some behind the scenes on @itsbeanxcream and I can’t wait to break down the entire weekend on FitXBrit.com! #Hosted #BXCWinedown 📷@theishagaines

Watching someone you love evolve is like heaven in motion. Nothing like being surrounded by a group of women with a desire to grow.

Thank you @sterlingvineyards for setting the stage for growth conversations, growth mindsets, and the most amazing wine we have ever tasted. 🍷 P.S- Did you catch our Affirm-On-The Go session with the @theaffirmationsummit on @itsbeanxcream?! All the feels! #Hosted #BXCWinedown

Took a little girls trip to do a wellness retreat at the @triplesranchnapa! Much needed adventure to close out 2018! Looking for this weekend to be full of growth, reflection, and strategy planning for 2019! Riding around Napa in my @Mitsubishimotors 2019 Outlander has been an amazing experience! Tons of room and a super smooth ride-the girls were pleased! Make sure you are tuning in to @itsbeanxcream all weekend to come along for the ride! #DriveMitsubishi #BXCWinedown 📷@theishagaines

So fruit hummus is a thing-where have you been my entire life?! Not only that but it has changed the way we are doing healthy. My four year old created her first recipe using @lantanafoods. FitXBrit.com Link in bio. #sponsored #fruithummus #sweatpinkpartner #hummmmmus #lantanapartner

The practice is simply this: keep coming back to your breath during the day. Just take a moment. This will give your mind a steadiness and your breath a gracefulness.... There’s so much to let go of, isn’t there? Your nostalgia and your regrets. Your fantasies and your fears. What you think you want instead of what is happening right now. Breathe.~unknown
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I am a firm believer that your Sunday sets the tone for the week. Took on a sweat date with @veleisapburrell at @blackswanyogadallas this weekend and the Power Flow Yoga class with Naomi gave me so much peace and for the first time forced me to focus on my practice vs competing with anyone else. Set the tone for the rest of my day and ultimately my week. Had so many things on my to-do list and I can’t wait for you guys to see the fruit of my labor. Full beast mode all week! #LiveYOURFit #MindBodySoul

When you love yourself, you glow from the inside. You attract people who love, respect and appreciate your energy. Everything stems from what you believe about yourself. Intentionally help yourself feel valuable and worthy of achieving everything you’ve been working hard for. Captured: @theishagaines

Question number one. @poetrybykaixxa just gets it. 🖤 This is totally in-line with the discussion going on in our stories over at @itsbeanxcream 👀!

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