fitwithtania fitwithtania

616 posts   5,028 followers   925 followings

Tania Naik 😋 💪🏼 🏋🏻  🇺🇸 Gujarati in NorCal 🌴 🏋🏻 Weight Lifting 🇮🇳 Brown Girl Mag Affiliate 🙌🏼 Empowering South Asian women to lift weights

🚨LEG WORKOUT🚨
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Try this lower body HIIT workout for your next fat blasting day!🔥Complete each exercise for 4 sets with a 1 minute rest in between sets!🙌🏼
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1️⃣ Kettlebell Sumo Squats x15
2️⃣ Kettlebell Side Lunges x12 each leg
3️⃣ kettlebell Knee Ups x12 each leg
4️⃣ Step Ups x12 each leg (stay low)
5️⃣ Front Squats holding plate x15
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#fitness #gymmotivation #gymshark #gymsharkleggings #gymsharkwomen #legworkout #legday #gluteworkout #lowerbodyworkout #lowerbodyday #beavisionary #gymrat #gym #girlswholift #girlswholiftheavy #girlswholiftweights

🚨What’s stopping you from weight lifting?🚨
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A few days ago I asked you all this question on my story but wasn’t able to answer all of them in 24 hours!😩So I’m asking you this question here!🙌🏼Why are you afraid of weight lifting and what’s stopping you?🔥Post your comments, concerns, and questions below! I’d love to answer them and start up a conversation with y’all regarding this topic!❤️
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#fitnessmotivation #fitness #fitnessmodel #gymshark #gymsharkwomen #gymsharkleggings #gymshark66 #gymsharktrain #girlswholift #girlswholiftheavy #girlswholiftweights #weightlifting #whatsstoppingyou

🚨BACK WORKOUT🚨
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Try this back circuit to strengthen and tone your back muscles! 🙌🏼 All are 5x15
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1️⃣ Superman Row
2️⃣ Superman
3️⃣ Standing Kettlebell Lat Row
4️⃣ Single Arm Bent Over Row
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Feel the burn! 🔥
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#fitness #backexercises #backday #backworkout #latrow #superman #gymshark #gymsharkwomen #gymsharkleggings #gymshark66 #gymsharktrain #workingout #exercises #girlswholift #girlswholiftheavy

5k 🎉 Wow I love you all so much and am so thankful for this positive community we have created!❤️In celebration of growing our family to 5k followers, I’ve teamed up with @pyarful to host a giveaway for you all, because I appreciate each and every one of you so much! The rules are simple 👉🏼
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1️⃣ You must be following me @fitwithtania
2️⃣ You must be following @pyarful
3️⃣ Tag 2 of your gym buddies in a comment below!
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The winner will be announced Tuesday morning!🎉Have fun! And once again THANK YOU ALL so so SO much for your love and support in creating this community of all smiles and positive vibes! 💕
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UPDATE: Giveaway winner: @impallavinair Congrats girl! Thank you so much for entering! ❤️💕
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#giveaway #giveawaycontest #giveaways #giveawaytime #browngirls #desiinspire #gymshark #bollywood #greetingcards

💪🏼ARM WORKOUT💪🏼
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Complete this workout for 4x12 for all! 🙌🏼 To speed up the workout, I did supersets for a tricep exercise followed by a bicep exercise or vise versa!
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1️⃣ Barbell Bicep Curls
2️⃣ Overhead Tricep DB Extension
3️⃣ Bicep DB Curls
4️⃣ Bent over Tricep DB Kickbacks
5️⃣ Cable Bicep Curls (not in video)
6️⃣ Cable Tricep Pushdowns
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#gymshark #gymmotivation #gymsharkwomen #gymsharktrain #buffbunnycollection #buffbunny #armworkout #armday #bicepworkout #tricepsworkout #bicepgains #armgains #gains #girlswholiftheavy #girlswholift

“Proud but never satisfied.”
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Proud of my booty gains!🙌🏼 I’ve worked so hard on growing them this year since I lost them from my cut at the beginning of the year! 🍑 Through hard work, dedication, consistency, progressive overload, and FOOD... I grew my booty!🔥Gains don’t happen over night friends! It’s takes months to years to build muscle!👍🏼 But oh how good it feels to see the results!🙌🏼
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#fitnessmotivation #fitness #gymshark #gymsharkwomen #gymsharkleggings #gymshark66 #gluteworkout #bootygains #lowerbodyworkout #legday #legworkout

What’s good fit fam!🙌🏼 I know I’ve been really slacking with content 😓 but that’s because I’ve been immersing myself with my fitness projects and taking a lot of time to myself. 💕I’ve been doing a lot of self reflecting and heart-searching, thinking about who I am and what I want in life!🎉As we grow it’s important to not forget the ultimate question you’ll ask yourself, or should ask yourself everyday... “Who is the person I want to become?”🤔 Every action you take will ultimately lead you to the answer!🔥Take actions that better yourself and make you a better individual overall! 🏋🏻‍♀️ Fitness and weight lifting is just one way I personally answer that question (you know I always have to bring it back to fitness😝) P.S. How freakn cute is this set from @buffbunny_collection 😍 I am obsessed!!! .
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#fitnessmotivation #fitness #buffbunnycollection #buffbunny #gymshark #alphalete #buffalete #heidisomers #weightlifting #girlswholiftweights #girlswholiftheavy

It’s Monday back from the long weekend! 😩A lot of us fell off track during break, myself included!😝But now it’s time to get back on the grind!🙌🏼Remember why you started, think of how far you’ve come, think of how far you’ll be if you continue, and get back to it!🎊We’re all in this together, so let’s all get back up together!💪🏼I’m training arms tonight, hbu?
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#fitness #fitnessmotivation #bbg #bbgtransformation #kaylaitsines #kaylasarmy #bikinibodyguide #bikinibody #gymshark #gymsharkwomen #gymshark66 #beavisionary #weightlosstransformation #weightlossjourney #girlswholift

I hope you all had a wonderful Thanksgiving holiday!🦃 I am so thankful for you guys and this community that we have created!❤️Full of positive vibes and all smiles😋I love that we all support and empower each other! 🍁We encourage each other to grow by living an optimistic and active life💕Thank you all for your support and love and contributions to this amazing community!😘THANK YOU❤️I appreciate you all so so so very much!💕
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#thankful #thanksgiving #thankyou #gymshark #fitness #positivevibes #positivity #optimistic #optimism #gymsharkwomen #beavisionary #desiinspire #desi #gujarati #mumbaikar #bollywood

🚨FAT LOSS🚨
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The question is receive the most - how can I lose fat around my (tummy, back, arms, thighs, etc)😖The truth is, there is no such thing as spot reduction!😱You cannot chose where on your body you want to lose fat!🤷🏻‍♀️It is an overall body process that happens over time if you are consistency, dedicated, and put in the hard work through eating an 80% clean diet complimented by weight training!🙌🏼Fat loss is a journey a lot of people fall off from because they don’t realize how hard it is!🔥Yes it takes time, yes it is freakin hard, and yes you have to make some sacrifices!👏🏼If it was easy, then everyone would have six packs!😋It’s a lifestyle, not a quick fix I’m just being 100% real and honest with y’all!🎉There is no easy answer, there is no quick fix, there is no work around!🏋🏻‍♀️Figure our your priorities, understand how badly you do or don’t want it, and then put in the time, work, and stay consistent!💕Set your mind to it and get it done! Anyone can do it!🔥
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#fitnessmotivation #fitness #gymshark #gymsharkleggings #gymsharkwomen #girlswholift #fatloss #weightlossjourney #weightloss #fatburning #girlswholiftheavy #weighttraining #lifestyle #desiinspire

🚨MEDICINE BALL LOWER BODY WORKOUT🚨
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Even though it’s turkey week, I won’t let my legs become turkey legs!😂🦃All you need for this workout is a medicine ball!🙌🏼Grab your friends and complete this HIIT workout!🔥4x15 for all with a 30 second to 1 min rest in between each set.
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1️⃣Reverse Lunges w/ Pass Under
2️⃣Sumo Squat w/ Drop & Pick Up Ball
3️⃣RDL to Front Squat
4️⃣Hip Thrusts
5️⃣Calf Raises
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#fitness #legworkout #lowerbodyworkout #legdayworkout #legday #strongwomen #gymshark #beavisionary #gymsharkwomen #gymsharkleggings #girlswholift #desiinspire #fit #fitnessmodel #fitnessmotivation

🚨DB ONLY SHOULDER WORKOUT🚨
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Complete all for 4x12
1️⃣ Lateral Raises
2️⃣ Shoulder Press
3️⃣ Front Rotations
4️⃣ Front Raises
5️⃣ Bent Over Rear Delt Raises
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Happy start of Thanksgiving week! 🙌🏼Make sure you spend tons of time with family and friends this week!🦃
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#shoulderworkout #shoulderraises #dumbbellworkout #workoutsforwomen #easyworkout #girlswholiftweights #weightlifting #weightliftingwomen #gymshark #beavisionary #gymsharkwomen

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