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fitwithlena13 fitwithlena13

1101 posts   12597 followers   433 followings

Lena  ๐Ÿ“currently in ๐Ÿ‡ฆ๐Ÿ‡น เฅ yogi & free spirit ๐Ÿ“š linguist ๐ŸŒ traveller ๐Ÿ’œ POP Pilatesยฎ instructor ๐Ÿ’Œ: pop.lena13@gmail.com

๐Ÿค— Hello dear lovers of splits and non-lovers as well! We are presenting you the #Re3SplitYourself challenge โ€“ the challenge in which we will be showing you our most favourite poses for achieving the splits! If you are far away from achieving those splits, or if you are already quite a split veteran, mark your calendars 1-10 October and join us and learn some of the new tricks or expand your split practice with us!๐Ÿ’ช๐Ÿ’ฅ At the end of the challenge, we will pick 3 winners who will win beautiful pieces from @re3life, our beautiful sponsor! ๐Ÿ’–

HOSTS:
@auri_yoga
@doroteasworld
@fitwithlena13

SPONSOR:
@re3life #RE3 #re3life

HOW TO JOIN:
1. Repost this flyer and tag 3 friends that would like to join.
2. Follow and tag ALL the hosts and our generous sponsor.
3. Post daily using our hashtag #Re3SplitYourself #RE3 #re3life so we can find your posts.
4. Make sure your profile is public so we can see your posts.

See you on October 1st!๐Ÿ˜š

#sentimentalsaturday ๐Ÿ’• Missing group hugs in Prague!
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All of us are wearing @dharmabumsactive #lovemydharmabums #dharmabums

"When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too."
~Paulo Coelho, The Alchemist ๐Ÿ’ซ
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Wouldn't have posted a picture like this a year ago, with my mouth opened while smiling, wind blown hair and my shirt in wrinkles. But hey - I look happy (which I was on our trip to England in July) and the scenery in the background is stunning anyways. #morerealityoninstagram .
. . ๐Ÿ“ฟ: @free.spirit.jewels ๐Ÿ“ธ: @sae_cheoreom

โœจ
Hey dear Mermaids and summer loving yogis๐Ÿ‘ฏ๐Ÿš๐Ÿ’™! We have happy news for you โ€“ it is winner announcement time๐ŸŽ€๐ŸŽ‰๐ŸŽŠ๐ŸŽ! First we want to THANK YOU all, you beautiful souls, for joining us in this amazing #ArthleticSummerMemories! Fall might be here now but we celebrated our summer memories in the best possible way๐Ÿ’™๐Ÿš! Big thanks goes to our generous and supportive exclusive sponsor @arthleticwear who will provide prizes to our lucky 3 winners๐ŸŽ๐Ÿ™! ๐ŸŽ‰Please congratulate there three ladies:

@martinaborisova - who won 100$ giftcard ๐ŸŽ‰

@yogiregina - who won 80$ giftcard ๐ŸŽ‰

@tessmalin_yoga - who won 50$ giftcard ๐ŸŽ‰

Dear winners, please send an email to lea@arthleticwear.com to claim your prize๐Ÿ’Œ. We are sending you sunny hugs and salty kisses๐Ÿ˜˜๐Ÿš๐ŸŒŠ! Your hosts Dorotea, Gwgw, Jelena, Lea, Lena and Lucieโœจ.

โ€œIt's the possibility of having a dream come true that makes life interesting.โ€
โ€• Paulo Coelho, The Alchemist .
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Jumping for joy cause I am seeing you tomorrow @rpare.fit ๐Ÿ˜Š๐Ÿ˜˜ [technically it is Saturday at 3am, but I hope it still counts as tomorrow]
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๐Ÿ“ธ: @lisajungmannfotografie

How about sharing one picture of the both of us each day until I see you again @rpare.fit ? Yeah. Love this idea. ๐Ÿ’– .
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Looks like we mastered this partner #splits #hanumanasana now, so much love and admiration for this beauty showing off her flexibility right next to me โ˜บ๏ธ
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๐Ÿ“ธ: @lisajungmannfotografie

Be sure I'll always have your back, support you when needed and listen when you got something to tell.
Love you @rpare.fit ๐Ÿ’– #soulsister .
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๐Ÿ“ธ: @lisajungmannfotografie

โญ๐ŸŒœGreetings to you all Stellar travellers!! It is the time for us to announce the Winners of #YogAstroLove and officially mark the end of this beautiful challenge we all shared the past weeks!
โญIt has been a pleasure for us sharing our love fpr space and Astrophysics with you!Thank you all for showing our challenge and idea the love you did! Thank you for inspiring us and each other and for showing your creativity through your posts and asanas.
โญWe would also like to thank all the generous sponsors for providing the prizes for our lucky winners! โœจ
โญPlease congratulate our winners: ๐ŸŽ@teaandglitter_popster--->@liforme ๐ŸŽ@connie_challengeaccepted-->@arthleticwear ๐ŸŽ@noysnuess-->@heal_meow ๐ŸŽ@risapilates-->@ohhellohair ๐ŸŽ@insta_jen77 -->@omgoddess.clothing ๐ŸŽ@breeanayoga-->@ocean.and.tides ๐ŸŽ@thecheekylifestyle-->@mymalanecklace ๐ŸŽ@activefityoga-->@malas.by.the.sea ๐ŸŽ@tessmalin_yoga--->@sand_cloud

Winners will be contacted by hosts via DM soon๐Ÿ’œโญ Stay tuned for more Astro-shenanigans๐ŸŒž
Hoping to see you soon on the mat!
Yours truly:
@yogini_nerd (Gwgw)
@fitwithlena13 (Lena)
@Steph_piit28 (Stephanie)
@rpare.fit (Rose)

Oh the sweet @pranamat pain โœจ
Before I had my mat and pillow I had absolutely no idea what this craze was all about. Those pretty mats with those stinging flower applications on - Does that really do you any good? From my personal point of view, I am giving a clear yes! I might still not use it in my yoga practice, but definitely after - acupressure works wonders for you and your body, nothing better than the moment after you get up from your #pranamateco again. Yes your back might have turned red, but that just because more blood is flowing into those body regions that you layed on. ๐Ÿ˜๐Ÿ˜ #pranamat
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๐Ÿ“ธ: @lisajungmannfotografie

#ArthleticSummerMemories โ˜€๏ธ๐Ÿ’œ [day 11]
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DID YOU MAKE ANY WISHES COME TRUE THIS SUMMER? ๐Ÿ’•
Hmmm that's a tough one ๐Ÿค” last summer I fulfilled a dream and bought myself a pastel blue Vespa ๐Ÿ™‚ but this summer, I really cannot think of anything! I made the decision to change apartment and move in with 2 dear friends (+one new friend) from uni - which I will do this Friday. I also stayed true to what I had planned to do - to spend time with the ones I love when I want, to keep me emotionally sane ๐Ÿค—๐Ÿ’–
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HOSTS:
๐Ÿš๐ŸŒŠ @aleksic_twins ๐ŸŒŠ๐Ÿš
๐Ÿš๐ŸŒŠ @doroteasworld ๐ŸŒŠ๐Ÿš
๐Ÿš๐ŸŒŠ @lucewithlove ๐ŸŒŠ๐Ÿš
๐Ÿš๐ŸŒŠ @pielattesandpilates ๐ŸŒŠ๐Ÿš
๐Ÿš๐ŸŒŠ @yogini_nerd ๐ŸŒŠ๐Ÿš & MYSELF
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EXCLUSIVE SPONSOR:
๐Ÿš๐ŸŒŠ @arthleticwear ๐ŸŒŠ๐Ÿš
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POSES TO GET READY:
1 - Table pose variation ๐Ÿ‘ฏ
2 โ€“ Tree pose with a bind๐ŸŒด
3 โ€“ Low lunge with backbend๐ŸŒบ
4 - Pigeon pose with backbendโœจ
5 โ€“ Any kind of side plankโšก๏ธ
6 โ€“ Any standing split๐Ÿ’ž
7 โ€“ Supported dancer pose๐Ÿ’™
8 โ€“ Tip- toe variation๐Ÿ˜
9 โ€“ Hero pose with backbend๐Ÿ‘
10 โ€“ Fish poseโค๏ธ
11 โ€“ Reverse warrior๐Ÿ’ž
12 โ€“ side lying bow pose

#ArthleticSummerMemories โ˜€๏ธ๐Ÿ’œ [day 10]
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WHAT'S YOUR FAVORITE SUMMER ACTIVITY? โ˜บ๏ธ guess that in my case it's swimming in cold lakes/rivers etc. - just so refreshing and always fun to get dry in the sun again and also work on my tan ๐Ÿ˜… What do. you enjoy doing in the summer? I'd love to know๐Ÿ’•
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HOSTS:
๐Ÿš๐ŸŒŠ @aleksic_twins ๐ŸŒŠ๐Ÿš
๐Ÿš๐ŸŒŠ @doroteasworld ๐ŸŒŠ๐Ÿš
๐Ÿš๐ŸŒŠ @lucewithlove ๐ŸŒŠ๐Ÿš
๐Ÿš๐ŸŒŠ @pielattesandpilates ๐ŸŒŠ๐Ÿš
๐Ÿš๐ŸŒŠ @yogini_nerd ๐ŸŒŠ๐Ÿš & MYSELF
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EXCLUSIVE SPONSOR:
๐Ÿš๐ŸŒŠ @arthleticwear ๐ŸŒŠ๐Ÿš
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POSES TO GET READY:
1 - Table pose variation ๐Ÿ‘ฏ
2 โ€“ Tree pose with a bind๐ŸŒด
3 โ€“ Low lunge with backbend๐ŸŒบ
4 - Pigeon pose with backbendโœจ
5 โ€“ Any kind of side plankโšก๏ธ
6 โ€“ Any standing split๐Ÿ’ž
7 โ€“ Supported dancer pose๐Ÿ’™
8 โ€“ Tip- toe variation๐Ÿ˜
9 โ€“ Hero pose with backbend๐Ÿ‘
10 โ€“ Fish poseโค๏ธ
11 โ€“ Reverse warrior
12 โ€“ side lying bow pose
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๐Ÿ“ธ: @lisajungmannfotografie

#ArthleticSummerMemories โ˜€๏ธ๐Ÿ’œ [day 9]
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DID YOU DO ANYHING FOR THE FIRST TIME THIS SUMMER? TELL US ABOUT IT! ๐Ÿ™‡โ€โ™€๏ธ
I probably did lots of things for the first time this year, like going on vacation with friends and not with family, canoeing with @rpare.fit and other astrophysicists in Bavaria last weekend, played laser tag (in Prague and then again for my birthday) and in general it has been some months of me handling all business alone โ˜บ๏ธ๐Ÿ’ž
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Unfortunately I do not wear anything by our awesome sponsor @arthleticwear for this picture, as It was me to mix up the names of the poses (sorry the mistake also was in our list ๐Ÿ˜’) - so here is a partner yoga picture with Rose from our trip to England in July โค๏ธ๐Ÿ˜‹
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HOSTS:
๐Ÿš๐ŸŒŠ @aleksic_twins ๐ŸŒŠ๐Ÿš
๐Ÿš๐ŸŒŠ @doroteasworld ๐ŸŒŠ๐Ÿš
๐Ÿš๐ŸŒŠ @lucewithlove ๐ŸŒŠ๐Ÿš
๐Ÿš๐ŸŒŠ @pielattesandpilates ๐ŸŒŠ๐Ÿš
๐Ÿš๐ŸŒŠ @yogini_nerd ๐ŸŒŠ๐Ÿš & MYSELF
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EXCLUSIVE SPONSOR:
๐Ÿš๐ŸŒŠ @arthleticwear ๐ŸŒŠ๐Ÿš
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POSES TO GET READY:
1 - Table pose variation ๐Ÿ‘ฏ
2 โ€“ Tree pose with a bind๐ŸŒด
3 โ€“ Low lunge with backbend๐ŸŒบ
4 - Pigeon pose with backbendโœจ
5 โ€“ Any kind of side plankโšก๏ธ
6 โ€“ Any standing split๐Ÿ’ž
7 โ€“ Supported dancer pose๐Ÿ’™
8 โ€“ Tip- toe variation๐Ÿ˜
9 โ€“ Hero pose with backbend๐Ÿ‘
10 โ€“ Fish pose
11 โ€“ Reverse warrior
12 โ€“ side lying bow pose
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๐Ÿ“ธ: @sae_cheoreom

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