[PR] Gain and Get More Likes and Followers on Instagram.

fitwithlena13 fitwithlena13

1144 posts   14037 followers   441 followings

Lena  ๐Ÿ“currently in ๐Ÿ‡ฆ๐Ÿ‡น เฅ yogi & free spirit ๐Ÿ“š linguist ๐ŸŒ traveller ๐Ÿ’œ POP Pilatesยฎ instructor ๐Ÿ’Œ: pop.lena13@gmail.com

Standing tall representing a candle ๐Ÿ•ฏ 12 days left until christmas, and we want you to have fun with some asanas every day that bring a little christmas spirit to you ๐Ÿ™โœจ
.
.

Day 1 | #12AsanasToChristmas | #MountainPose

Hosts: @doroteasworld @fitwithlena13 @ina.yoga @synnergyoga @yogini_nerd
Sponsors: @liforme @myinnerfire @sand_cloud @szmalas @yogisurprise

Can't wait to see your posts! โค Also, put the Santa's hat on and use our hashtag #TravellingSantaHatGang! ๐ŸŽ…

#StudyBuddyYogis Day 12 โค๏ธ On the last day we have the topic breathing โœจ whether you practice some techniques or are rather new to the world of yoga, I am a huge fan of the idea of letting light into yourself when breathing it, letting it illuminate your body from within and on the exhale - letting bad thoughts out again, plus a little bit of the light to share with the world โœจโœจโœจ
Thanks for shining with us sweet yogis! Winners will be announced soon xx
.
.
Lying on my @pranamat here - together with the pillow it makes a good set for relaxation (and sweet sweet pain) ๐Ÿ™ #pranamateco .
๐Ÿ“ธ: @lisajungmannfotografie
.
Your hosts:
@fitwithlena13 โค๏ธ
@lucewithlove โค๏ธ
@synnergyoga โค๏ธ
@tessmalin_yoga โค๏ธ
Our generous sponsors:
@dailygreatness ๐ŸŽ
@mysugarmat ๐ŸŽ
@theunibox ๐ŸŽ
@whitelinespaper ๐ŸŽ

Whatโ€™s better than one fierce warrior? Exactly - three of them โœจ
Sometimes when life gets you down you do not have to handle it all on your own, never forget youโ€™ve got someone by your side who will help you overcome your fears and build you up when youโ€™re down. ๐Ÿ™
.
.

I am more than lucky to have connected to these babes @pielattesandpilates & @doroteasworld here on Instagram and actualky getting to see them in real life is magical. ๐Ÿฆ„ matchy matchy in our fave @dharmabumsactive gear โœจ #lovemydharmabums #dharmabumsactive

#StudyBuddyYogis Day 11 โค๏ธ
.

Second to last day already ๐Ÿ˜ณ well the days passed so fast! For today we got a nice #spinaltwist - this one in particular feels so good after a long day at university or just in general when your back feels a little stiff. Did you ever try it with extending the leg and grabbing the foot with one hand? ๐Ÿค”โ˜บ๏ธโœจ
.
Your hosts:
@fitwithlena13 โค๏ธ
@lucewithlove โค๏ธ
@synnergyoga โค๏ธ
@tessmalin_yoga โค๏ธ
Our generous sponsors:
@dailygreatness ๐ŸŽ
@mysugarmat ๐ŸŽ
@theunibox ๐ŸŽ
@whitelinespaper ๐ŸŽ
.
.
๐Ÿ“ธ: @sae_cheoreom ๐Ÿ˜˜๐Ÿ˜˜

#StudyBuddyYogis Day 10 โค๏ธ Time for #straddlesplits ๐Ÿ™ˆ I absolutely loved doing this one back when I danced - we always had a partner lay on the back to push ourselves even farther towards the ground, to a point where my whole upper body was touching the floor. I am trying to reach this level of flexibility again ๐Ÿ’ชโœจ
.
Your hosts:
@fitwithlena13 โค๏ธ
@lucewithlove โค๏ธ
@synnergyoga โค๏ธ
@tessmalin_yoga โค๏ธ
Our generous sponsors:
@dailygreatness ๐ŸŽ
@mysugarmat ๐ŸŽ
@theunibox ๐ŸŽ
@whitelinespaper ๐ŸŽ

#StudyBuddyYogis Day 9โค๏ธ The pose of the the day is a #handstand โœจ i decided to go for this supported version with my badass beauty babe and friend @sae_cheoreom who I miss so much already!
In the meantime my handstand is super weak, which is mainly due to never actually practicing this challenging pose ๐Ÿ™„ I opted for this little hollowback as I am always so confused when I am upside down and donโ€™t know how to act to correct my posture ๐Ÿ™ˆ .
Your hosts:
@fitwithlena13 โค๏ธ
@lucewithlove โค๏ธ
@synnergyoga โค๏ธ
@tessmalin_yoga โค๏ธ
Our generous sponsors:
@dailygreatness ๐ŸŽ
@mysugarmat ๐ŸŽ
@theunibox ๐ŸŽ
@whitelinespaper ๐ŸŽ

#StudyBuddyYogis Day 8โค๏ธ Sorry for posting late, but I was busy chillinโ€˜ in #savasana ๐Ÿ˜‚๐Ÿ˜‹ I am going to the christmas market with my bestie later, what are your plans for the day? ๐Ÿค—
.
Your hosts:
@fitwithlena13 โค๏ธ
@lucewithlove โค๏ธ
@synnergyoga โค๏ธ
@tessmalin_yoga โค๏ธ
Our generous sponsors:
@dailygreatness ๐ŸŽ
@mysugarmat ๐ŸŽ
@theunibox ๐ŸŽ
@whitelinespaper ๐ŸŽ
.
.
๐Ÿ“ธ: @sae_cheoreom

#StudyBuddyYogis Day 7 โค๏ธ Itโ€™s been one week already! You are all foing amazing, and I hope you are enjoying the poses aswell โ˜บ๏ธ we got a nice #plowpose #halasana - I truly love this shot taken by my babe @sae_cheoreom - always nice to see it from a different angle โœจ๐Ÿ™โค๏ธ miss her already! .
.
Your hosts:
@fitwithlena13 โค๏ธ
@lucewithlove โค๏ธ
@synnergyoga โค๏ธ
@tessmalin_yoga โค๏ธ
Our generous sponsors:
@dailygreatness ๐ŸŽ
@mysugarmat ๐ŸŽ
@theunibox ๐ŸŽ
@whitelinespaper ๐ŸŽ

Hello dear yogis! We are proud to present you our Christmas challenge that will get you right in the mood for holidays - #12AsanasToChristmas which starts on the 14th of December and ends exactly on Christmas! โ„๐ŸŒฒ๐Ÿ’œ
Join us as on each day we share Christmas related tradition or what holidays mean to us accompanied by poses to match to make it more meaningful and magical! Also, we will be wearing Santa hats on our photos so feel free to do the same and join us by using the hashtag #TravellingSantaHatGang! ๐ŸŽ…
At the end we will pick 5 winners who will have a chance to win prizes by our wonderful sponsors! ๐Ÿ’œ
โ„@liforme โ„@myinnerfire โ„@sand_cloud โ„@szmalas โ„@yogisurprise

Now, who is excited for Christmas? ๐Ÿ’œ

RULES TO JOIN:
1. Repost this flyer and tag 3 friends to join.
2. Follow all the hosts @doroteasworld @fitwithlena13 @ina.yoga @synnergyoga @yogini_nerd and all the sponsors @liforme @myinnerfire @sand_cloud @szmalas @yogisurprise.
3. Post daily poses and use our hashtag #12AsanasToChristmas.
4. Make sure your profile is public so we can see your posts.
5. Have fun! ๐Ÿ˜Š

POSES for those that like to plan ahead:
1. Mountain pose with arms over head
2. Lotus pose
3. Standing backbend
4. Dancer pose
5. Partner pose
6. Pose with a mug
7. Sugarcane pose
8. Running reindeer pose
9. Crow pose
10. Starfish sideplank
11. Tree pose
12. Flow to your favourite Xmas song๐ŸŽถ. See you on the 14th of December! โ„๐Ÿ’œ

#StudyBuddyYogis Day 6 โค๏ธ For today we got any variation og #pigeonpose for you - I am doing a #oneleggedkingpigeonpose #ekapadarajakapotasana here โ˜บ๏ธ basically every time after my workout at the gym, I usually finish off with some cardio, I need to calm down a bit again before taking a shower and heading to uni again, so I get on a mat and stretch out in a regular pigeon pose - always so good ๐Ÿ™๐Ÿ’™ .
.
Your hosts:
@fitwithlena13 โค๏ธ
@lucewithlove โค๏ธ
@synnergyoga โค๏ธ
@tessmalin_yoga โค๏ธ
Our generous sponsors:
@dailygreatness ๐ŸŽ
@mysugarmat ๐ŸŽ
@theunibox ๐ŸŽ
@whitelinespaper ๐ŸŽ
.
.
My outfit is from @dharmabumsactive #lovemydharmabums โœจ ๐Ÿ“ท credits go to @doroteasworld ๐Ÿ˜˜

#StudyBuddyYogis Day 5 โค๏ธ Getting upside down again for todayโ€˜s #pinchamayurasana #forearmstand ๐Ÿค— I am currently visiting my dearest friend @sae_cheoreom in Germany, she (with her nice neighbour) took us to this cool spot and took this picture of me ๐Ÿ™ˆ
Inversions are always a good possibility to get that blood flowing - make sure to practice at your own level, itโ€˜s not bad to go for dolphin or use a wall, have that in mind. ๐Ÿ™ .
.
Your hosts:
@fitwithlena13 โค๏ธ
@lucewithlove โค๏ธ
@synnergyoga โค๏ธ
@tessmalin_yoga โค๏ธ
Our generous sponsors:
@dailygreatness ๐ŸŽ
@mysugarmat ๐ŸŽ
@theunibox ๐ŸŽ
@whitelinespaper ๐ŸŽ

#StudyBuddyYogis Day 4 โค๏ธ Sitting in the train now thinking back to when i rolled out my mat there while walking up the hill for legs up the wall - a calming posture I love after a challenging workout or just anytime when I am stressed out, it works wonders!
Do you like this one? ๐Ÿ˜…๐Ÿ˜‰ .
.
Your hosts:
@fitwithlena13 โค๏ธ
@lucewithlove โค๏ธ
@synnergyoga โค๏ธ
@tessmalin_yoga โค๏ธ
Our generous sponsors:
@dailygreatness ๐ŸŽ
@mysugarmat ๐ŸŽ
@theunibox ๐ŸŽ
@whitelinespaper ๐ŸŽ
.
.
๐Ÿ“ธ: @doroteasworld

Most Popular Instagram Hashtags