fitsquadtraining fitsquadtraining

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FitSquadTraining  L3 Certified PT Personal and Small Group Training FitSquad and Family HIIT Circuits Run, lift, jump, plank Be strong, be healthy, be happy ❀

http://fitsquadtraining.co.uk/

Early morning sprints πŸ‘Š#sprint

6.30 am team jumping for fun #hiit

Run and jump πŸ‘Š

Training ninja warrior style πŸ‘Š

Squat and jump πŸ‘ŠπŸ‘ŠπŸ‘Š #hiit

Beach sprints πŸ‘ŠπŸ‘ŠπŸ‘Š #hiit #sprints

Snatch and run πŸ‘ŠπŸ‘ŠπŸ‘Š #hiit

Power jumps πŸ‘ŠπŸ‘ŠπŸ‘Š #hiit #squats

21 15 9 deadlift, burpee, kb swing πŸ˜₯πŸ˜₯πŸ˜₯

21 15 9... thruster, snatch, push press . Shoulder hell πŸ‘

Ball slams πŸ‘ŠπŸ‘Š #hiit

Let me see you lunge #lunges #hiit

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