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fitsquadtraining fitsquadtraining

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FitSquadTraining  L3 Certified PT Personal and Small Group Training FitSquad and Family HIIT Circuits Run, lift, jump, plank Be strong, be healthy, be happy ❀

http://fitsquadtraining.co.uk/

Tuesday Squad 1 , throwing, running, jumping... shuttles! #hiit #run

Lets lunge... #hiit

Speed and agility work post run πŸ‘Œ #run #running

Timed mile work sucks πŸ‘ŠπŸ‘ŠπŸ’¨ #running #run

Knees up!! #hiit #sprints

Halfway point ! πŸ‘Š #hiit

Say your prayers Linda...more squats πŸ‘ŠπŸ‘Š #hiit

Beautiful sunrise for this morning's PTers #hiit

Leg session for Kelly #hiit #lunge #squat #jump

Lovely day for a beach #hiit

Oh Sally.... #hiit

Nice little taster of Kelly's #hiit session #push #jump #squat #throw

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