fitsquadtraining fitsquadtraining

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FitSquadTraining  L3 Certified PT Personal and Small Group Training FitSquad and Family HIIT Circuits Run, lift, jump, plank Be strong, be healthy, be happy ❀

Man down... #hiit

Kelly enjoying her circuit #hiit πŸ‘Š

Squat thrusts and plank πŸ‘Œ

Well done Squad...that finisher though...thanks Jane πŸ‘πŸ‘ #hiit

This is how HIIT should feel πŸ”₯πŸ‘Š

Oblique squat thrusts πŸ‘ŒπŸ”₯#core

Killer core and #hiit round...700 reps πŸ‘πŸ‘πŸ‘

Pop ups...get up, get back down! #hiit

700 reps #hiit πŸ‘πŸ‘πŸ‘

Not sure if planking or praying for it to end... πŸ˜‚

Allll the lifts today πŸ‘Š #snatch #deadlift #clean

So proud of @cazalak32 and her 80kg squats today πŸ‘Š #squats

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