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FitSquadTraining  L3 Certified PT Personal and Small Group Training FitSquad and Family HIIT Circuits Run, lift, jump, plank Be strong, be healthy, be happy ❀

Amanda OWNING those ropes πŸ‘Š#hiit

Hot #hiit 7.30am crew smashing it out of the park πŸ‘πŸ‘πŸ‘

Amanda V Ropes... πŸ‘πŸ‘πŸ‘ #hiit @amandacasari1973

Hot #hiit rope work in the park πŸ˜₯πŸ‘ŠπŸ’€ @lindsay_pricemaster

This is why we train...FitSquad Birthday Cake πŸ’€πŸ’€πŸ’€ #cake

Kelly smashing her bodyweight HIIT session in the heat πŸ‘Š #hiit

And lunge and twist and lunge and twist... looking hot Anne #hiit #lunge

Get your knee DOWN Linda!! #lunges #hiit

#hiit #burpees πŸ‘πŸ‘πŸ‘

Strong #hiit

When the #burpees are a rest πŸ‘Š #hiit #battleropes

Battle face on #battleropes

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