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fitspiredandfree fitspiredandfree

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Kay  26. Fitness. Health. POWERLIFTING (5'3", 72kg) SQ - 360lbs BP - 160lbs DL - 347lbs

https://youtu.be/HoF6ktaiGro

I'm tired, but I'm still here. Perseverance has gotta mean something when you're having trouble being consistent. I'll get there. Lifting weights is about the only thing that keeps me sane. #fitness #powerlifter #powerlifting #girlswhopowerlift #gwpl #gwplgear #peachgang #minttobe #powerliftingbuiltthisbody #notstrongforagirljuststrong #juststrong #earlyhumpday #tiredtuesday #thickthighs #thickthighssavelives #untpowerlifting #elitestrength #usapl #usapowerlifting #onthroadtolean #forever #perseverance #proud #selflove

#mcm Love being this man's copilot. 😍 #mce #mancrusheveryday #love #loveofmylife #fiance #futurehusband

Starting my mental health day out right by lifting with some of the strongest people I know. I love how much this team has grown, how many more people are getting interested in powerlifting. @mother_teresa_of_gains's hype always makes my day 😂💚 @unt_powerlifting_team Thank you for letting me join you this morning! 💚💪😙 Sumo DLs 315x2x3 and 315x1x2. I was going to do squats, but I decided to follow along with the team's program today which was super fun!
. . .
Today is the first time since my job started that I haven't been feeling bogged down by stress. I love my job, it's my dream, but I never realized it was going to be this hard. You can be up for a challenge, but make sure you take care of yourself along the way. You can't give from an empty cup.
I'm taking the day to recharge my batteries, get refocused, SLEEP, eat well, and spend quality time with the fiancé.
I have also made the decision that I am only going to dry and straighten my hair on special occasions because I just want my hair to GROW. 😂😂 It's being stubborn. So get used to the waves🌊 📽cred: @josh.cortez_

Working out alone has been discouraging lately, but, today, I think I needed it. I had the whole gym to myself. I blasted my music, danced a bit, and sang. It was nice to tune out the world for a while. I've been hitting the ground running since the beginning of the school year. I was able to relax and revive my introverted soul a little.
#fitness #powerlifting #powerlifter #girlswhopowerlift #gwpl #gwplgear #untpowerlifting #peachgang #notstrongforagirljuststrong #juststrong #upliftandliftheavy #girlswholift #ontheroadtolean #thickthighssavelives #thickthighs #revive #recovery

If your squats aren't deep, do you even lift? 😂
DOMS were serious after Monday, I'm just now feeling normal. It feels good to be back on track. Already seeing a difference in numbers, mentality, and my body.
#fitness #powerlifting #powerlifter #girlswhopowerlift #gwpl #gwplgear #peachgang #notstrongforagirljuststrong #juststrong #ontheroadtolean #girlswholift #untpowerlifting #rawpowerlifting #usapl #usapowerlifting #squats #gotdepth #skwats #strength

Back at it. New program, new gym. My new job has been wearing me down, but I feel like I have a better handle on things. I feel like I've been doing a good job staying at maintenance despite the stress and lack of training. Shout out to my friend and coach @theswolefessor for yet another new program and cracking down on me as a coach. He's been extremely and unnecessarily patient with my transition to my new job. We decided it's time to be done with excuses and really attack reaching my goals. . .
Squats 315x3x3
Deadlifts 295x1x3, 275x2x3
@unt_powerlifting_team @girlswhopowerlift

This is the same room I posted earlier, but now all the mess has been shoveled out. Time passed by so quickly. My shoulders and biceps got a good pump too😂 #hurricaneharvey #houston #recovery #relief #support #dogood #giveback

I couldn't imagine this happening to my home. There were clothes, books, and even parts of a computer mixed underneath everything. If you are able to donate at all, please do. They need it. #hurricaneharvey #houston #recovery #relief #support #dogood #giveback #donate

I'm so incredibly proud of this man. He did so much to make this weekend happen. I love his willingness to help those in need. He wears the Army values well. #houston #hurricaneharvey #nationalguard #army #recovery #relief #support #dogood #giveback #proudfiancé #fiancé #loveofmylife #loveyoumoreeveryday #lastonessorry

Trying to take cute pictures with Eli is like trying to get my students to follow directions the first time. 😂😂 #loveofmylife #fiancé #goofball #loveyoumoreeveryday #pilotandhiscopilot #weirdo #futurehusband

I'm thankful for what I have. Getting upset about the dishwasher, mailbox, or A/C being broken seems so small compared to what everyone has been through in the Houston metro area. Yet they do it with a smile on their face and drive in their hearts. I'm so humbled and inspired by them. #houston #hurricaneharvey #recovery #relief #support #Texasstrong #texan #texas #myhometown #dogood #giveback

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