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fitspiredandfree fitspiredandfree

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Kay  26. Fitness. Health. POWERLIFTING (5'3", 72kg) SQ - 360lbs BP - 160lbs DL - 347lbs

https://youtu.be/HoF6ktaiGro

Squats, deadlifts, attempting to cut weight, getting engaged, and crushing watermelons. But also, 2017 was about getting my dream job, picking up my camera again, accepting new challenges, and learning more about myself. I look forward to all the memories in store for me in 2018!
#bestnine2017 #fitness #powerlifter #powerlifting #girlswhopowerlift #gwpl #gwplgear #peachgang #notstrongforagirljuststrong #juststrong #girlswholift #powerliftingwomen #thickthighssavelives #powerliftingbuiltthisbody #life #love #living

W2D4:
275x5x5 SQ
105x4x7 BP
45x4x6 DB Row RPE8.5
88x4x6 Close grip BP
Eli likes to be weird when he films my lifts. Excuse my resting gym face; I was tired and everything felt like a RPE9.5 tonight.
#fitness #powerlifter #powerlifting #girlswhopowerlift #gwpl #gwplgear #peachgang #notstrongforagirljuststrong #juststrong #girlswholift #powerliftingwomen #thickthighssavelives #thickerthanasnicker #usapowerlifting #usapl #untpowerlifting #rawpowerlifting #elitestrength #iamelitestrong #dentonsstrongest #ohmyquad

W2D3:
110x4x4 BP
235x3x3 Paused DL
165x5x5 Bent Row RPE8.5
35x3x15 Upright row supersetted with 35x3x15 OHP RPE[dead]
5x3x10 Single arm lateral raise superset with 5x3x20 lateral raise RPE[dead] (thanks @jlbstrong for killing my shoulders and filming😂😂) #fitness #powerlifter #powerlifting #girlswhopowerlift #gwpl #gwplgear #peachgang #notstrongforagirljuststrong #juststrong #girlswholift #powerliftingwomen #thickthighssavelives #thickerthanasnicker #usapowerlifting #usapl #untpowerlifting #rawpowerlifting #elitestrength #iamelitestrong #dentonsstrongest

Guess what. I bought more flannel✌🍁⛄ We are going to see Christmas lights tonight! 😄🎄
#powerlifter #gwplcandoboth #flannel #itsgettingcold #christmaslights #familytime

W2D3:
250x4x7 SQ
75x3x8 RPE8.5 OHP
80x4x10 RPE8.5 Seated Row
195x3x6 RPE8 Barbell Glute Bridges

If your glutes don't look funny when you squat, you're not doing them right 😂😂 Also, enjoy my white girl dancing.
#fitness #powerlifter #powerlifting #girlswhopowerlift #gwpl #gwplgear #peachgang #notstrongforagirljuststrong #juststrong #girlswholift #powerliftingwomen #thickthighssavelives #quadgamestrong #upliftandliftheavy #usapowerlifting #usapl #untpowerlifting #rawpowerlifting #elitestrength #iamelitestrong #dentonsstrongest

W2D1:
264×5×5 SQ
100x4x7 BP
40x4x6 Bent Over Dumbbell Row
100x4x6 Close Grip Bench
I don't have much to say tonight because I'm tired and fairly done with dealing with people. I really hate it when people assume how you feel. Stay in your lane. Felt good about my training even though it was late at night.
#fitness #powerlifter #powerlifting #girlswhopowerlift #gwpl #gwplgear #peachgang #notstrongforagirljuststrong #juststrong #girlswholift #powerliftingwomen #powerliftingbuiltthisbody #thickthighssavelives #thickerthanasnicker #usapowerlifting #usapl #untpowerlifting #rawpowerlifting #elitestrength #iamelitestrong #dentonsstrongest

This came up on my TimeHop, and the comments are more important than the actual post. 4 years ago I "PR'd" (quotation marks for probability of it not being true depth) with 280 lbs on squat. Four years ago I said I wasn't looking to become a powerlifter, and look where I am now. I'm so happy I chose this sport. It has brought so much joy, confidence, and mental grit. It's crazy to think at point I didn't want to be involved in this awesome sport and community.
#fitness #powerlifter #powerlifting #girlswhopowerlift #gwpl #peachgang #notstrongforagirljuststrong #juststrong #girlswholift #powerliftingwomen #thickthighssavelives #ilovepowerlifting #usapl #usapowerlifting #untpowerlifting #rawpowerlifting #elitestrength #iamelitestrong #dentonsstrongest

W1D4:
105x3x4 BP
230x2x3 Paused DL
155x4x5 RPE8 Bent Row
105x2x3 RPE8 Close Grip Bench (not shown)
Bench has always been a weakness of mine, and this program has lots of it. Not only that, but any time I train bench, it's paused. The only touch and go I do is the close grip. Lemme tell you, the paused bench is helping so much with my form and focusing on bending the bar, staying tight, and using leg drive. Shout out to my coach and best friend @theswolefessor for always providing solid critique and making sure I'm getting the optimal benefits out of my training. Also, I actually love paused DLs.
#fitness #powerlifter #powerlifting #girlswhopowerlift #gwpl #gwplgear #peachgang #notstrongforagirljuststrong #juststrong #upliftandliftheavy #strongisbeautiful #feedmefightme #girlswholift #archlife #usapl #usapowerlifting #untpowerlifting #rawpowerlifting #elitestrength #iamelitestrong #dentonsstrongest #powerliftingwomen #thickthighssavelives

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