fitspiredandfree fitspiredandfree

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Kay  25. Fitness. Health. POWERLIFTING (5'3", 72kg) SQ - 360lbs BP - 160lbs DL - 347lbs

https://youtu.be/C4ISa-K00pg

Cardio squats PR!! 280x3x8. I thought squats would be brutal today because I ran this morning. I'm not used to exercising my muscles like that, but, honestly, these felt amazing. And I felt strong. Not to mention the positive vibes coming from everyone. I love my teeeaaaammmπŸ˜πŸ˜πŸ’š @unt_powerlifting_team
#fitness #powerlifting #powerlifters #girlswhopowerlift #girlswholift #peachgang #gwpl #notstrongforagirljuststrong #juststrong #squats #untpowerlifting #usapl #usapowerlifting #rawpowerlifting #powerliftingthickthighthursday #thickthighssavelives #feedmefightme #athlete #ontheroadtolean #confidence

This girl just went for a run, in the middle of the day, in a sports bra even though she feels fluffy from too many carbs. How's that for confidence points?
Running today helped clear my mind. I even played around and danced some during it because I get super boredπŸ˜…πŸ˜… I was able to think about my purpose for fitness, why I'm on this cut. I used to not be able to think I could, mainly because I had to reach certain deadlines when I was in ROTC, which stressed my body out, like dropping 5-8% body fat or 10-15lbs in a month, and having NO idea on how to accomplish those goals. But choosing to take the gradual route, learning how my body responds to certain foods and training has made me more confident every day. No deadline. No rush. Just doing me and enjoying the process. βœŒπŸ‘ #fitness #powerlifter #powerlifting #girlswhopowerlift #girlswholift #peachgang #gwpl #notstrongforagirljuststrong #juststrong #feedmefightme #gooutofyourcomfortzone #ontheroadtolean #progress #cardio #changeitup

A lot of people like to lecture me on wearing sunscreen, and they don't believe me when I tell them I burn every time I actually put some on. πŸ˜‚ Well, this is how dark I got from being out at the lake all day Sunday. And guess what? No sunscreen on this woman.
Training was good today. Deadlifts felt heavy because I did pendlay rows yesterday off program. 315x3x2 and then a single.
#fitness #powerlifter #powerlifting #girlswhopowerlift #girlswholift #peachgang #gwpl #feedmefightme #tan #imacocoapuff #nativeamericanskin #notstrongforagirljuststrong #juststrong #rawpowerlifting #ontheroadtolean

Trained with @theswolefessor at TCU yesterday. First time squatting heavy in two weeks and it felt great. I've been kinda AWOL. And that's okay. Sometimes getting your life back in order is more important.
#fitness #powerlifting #powerlifter #girlswhopowerlift #girlswholift #gwpl #gwplgear #peachgang #notstrongforagirljuststrong #juststrong #upliftandliftheavy #squats #ontheroadtolean

Another from the photoshoot. πŸ’›
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We are told that diamonds are formed under pressure. In fact, that's just science. It's good to challenge yourself, seeking opportunities to better your character. But don't sacrifice your mental health. Remember the importance of self-care. If you need a day to recharge and shut the world out, do it. Being on the grind for too long can exhaust you, wear you down. It takes a toll no matter how productive or successful you are. Sometimes it's nice to just...be for a moment. Be bored. Be lonely, but loved. Be at peace. Because diamonds may be formed under pressure, but they only shine when they're taken care of.
#photography #instamood #photooftheday #beatpeace #selfcare #selflove #igphotography #mentalhealth #beauty #selfawareness #youareadiamond #knowyourworth #portrait

Powerlifters who do both. πŸ’ͺ😈 I don't have many pictures or videos from training because I haven't been in the gym lately. Life and West Coast Swing has been in the forefront of my mind. I've been maintaining pretty well, despite the break. I'm looking forward to getting back on it and seeing more progress.
#fitness #powerliftingbuiltthisbody #powerliftingthickthighthursday #powerlifter #powerlifting #girlswhopowerlift #gwpl #gwplgear #girlswholift #ontheroadtolean #selflove #progress #gwpldoboth

CHOCOLATE PIΓ‘ATA!!!! 🎊 The whole reason I chose this place. I had such an amazing time. Thank you for everyone who came out. ❀ #birthday #birthdaydinner #chocolatepinata #feelingloved

Birthday Dinner ready! πŸŽ‰πŸŽ‚ #birthday #turnt26 #anotheryearinthebooks #selflove #confident

Still dancing even though I'm exhausted and Wild Wild Westie is over. This weekend is something I'll never forget. I learned so much. Now it's time to rest and recover.
Song: Feels by @calvinharris
Video cred: @hayisforheather
#westie #dancing #electriccowboy #ec #westcoastswing #westcoast #calvinharris #feels #swungover

I've never been a fan of colored pants because I felt like they enlarged them unflatteringly. But I bought my first few pairs of Livify pants and they are more than I could've asked for. They're comfortable and stylish. In loveeee😍😍 #selflove #treatyoself #progress #ontheroadtolean #livify #freddywrup #thickthighthursday #thickthighssavelives #powerliftingbuiltthisbody #powerlifter #powerlifting #girlswhopowerlift #girlswholift

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