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fitqueenirene fitqueenirene

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Irene Pappas  Be the love you wish to see in the world. 🌎 Workshops in DC & SC ✨Teacher Trainings @bodhiyogaacademy πŸ‡²πŸ‡¦ Morocco Yoga Retreat


Transitions from practice in Bali last July πŸ’š if you've been thinking about signing up for @bodhiyogaacademy's 2018 Bali 200hr training with me, @samseesworld and @gypsyon__ now is your chance! Only 5 spots left and early bird pricing expires December 31st!
Comment or message me with any questions.

Through consistency and patience we are able to heal ourselves.
Upcoming workshops:
Greenville, NC β€’ Dec 8-10
Sayville, NY β€’ Dec 15
Fair Haven NJ β€’ Dec 16
πŸ“· @brookemichellej in @aloyoga

What an amazing week in Iceland with @bodhiyogaacademy ❀️ I already miss these amazing women.
Come join us on our next adventures in Morocco and Bali!
Thank you to our sponsors @toesox @biossance @yunibeautybrand @bohemian_island

Cozy practice in Iceland ❄️ getting into lotus this way still seems impossible, but somehow with consistent practice it isn't impossible anymore. While flexibility based poses came more naturally to me, lotus is one that has taken a lot of work - which is why it's one of the best ways to prove to myself that anything is possible.

Iceland with @samseesworld πŸ˜β„οΈ
When you travel you get to see it all- the beautiful places but also the good, bad, and ugly that exists within all of us. Leading retreats is honestly so amazing, but can also be really stressful. I (we) feel personally responsible for everyone's experience. The place we rented here in Iceland is absolutely beautiful, but it was nearly impossible to find. Sam and I had to work as a team to piece together terrible directions while driving through the snow and on very little sleep. It's hard not to stress out, but I do think that we are getting better at going with the flow and not freaking out over things we can't control. Love you @samseesworld and so grateful to be here with @bodhiyogaacademy πŸ“· @markomark

Trading swimsuits for snow jackets as I board my flight to Iceland to meet up with @samseesworld & @bodhiyogaacademy 😍
Then off to India to practice before teaching in Greenville, SC and NY/NJ to finish the year. Where has the time gone?!
πŸ“· @brookemichellej #iphoneonly πŸ‘™ @pakalohabikinis

I'm teaching in DC tonight (all levels) and tomorrow (advanced) at @epicyogadc
Tonight starts at 7:35pm. Hope to see you there!! Also huge thank you to @mandukayoga and @sprucenaturals for sponsoring my Mexico intensive last month. I love the texture of these yoga towels, they are the perfect quick dry travel towel for everything including yoga. And Spruce Naturals deodorant is my new favorite and their scents are amazing. πŸ“· @brookemichellej wearing @aloyoga

Hard work and patience pay off equally.
I've been able to spend more and more time on my hands/wrists recently. And even though handstands are likely "cooler," the thing that I'm most excited about is being able to consistently add upward facing dog back into my practice. The past few years have been so humbling for me, but I definitely wouldn't change a thing.

Up next: Boston & D.C.
Boston Schedule
TONIGHT 6:15-8pm Yin/Yang Flow
Saturday 12:30-2pm Liquid Spine - Backbends for Everyone
Saturday 2:30-4pm Advanced Flexibility Workshop
Sunday 1-3:15pm Inversions and Arm Balances
Pricing ranges from $25-40
JP Centre Yoga
Link in my bio ❀️
πŸ“· @brookemichellej in @aloyoga
Inspired by @hollybentley_yoga

Exploring when I should be packing πŸ˜† see you tomorrow, Boston! There are still a few spots left if you want to come practice with me. All levels welcome πŸ’•
πŸ“· @samseesworld & @fawnbonesyoga in @aloyoga

Making the transition from purple hair back to my natural hair color thanks to @hair_by_cath ❀️
Choker from @rananader

πŸ‘» throwback to getting creepy last year with @hollybentley_yoga πŸ–€
πŸ“· @bentleycreativeagency in @aloyoga

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