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fitqueenirene fitqueenirene

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Irene Pappas  Be the love you wish to see in the world. 🌎 Workshops in the USA ✨Teacher Trainings @bodhiyogaacademy πŸ‡²πŸ‡¦ Morocco Yoga Retreat


I've been taking a break from working on my end range flexibility in favor of strengthening my joints. Even though I post a lot of flexibility based poses here on Instagram, most of my actual practice is on refining and strengthening my foundation- and my teaching focuses on this as well. Don't get me wrong, I still love exploring my body like you can see in this video but I know that the best thing I can do for the longevity of my practice is continue to stabilize my joints. Consider this pose a reward for all of the work I've been putting in recently. I'm finally starting to feel strong enough to support myself physically, but more importantly I'm learning the mental restraint of not always pushing my flexibility to the max in order to feel worthy or special.
Baby steps.
Thank you for the assistance and inspiration @danielrama_
Black on black @aloyoga πŸ–€

I'm coming your way November 3-5 and you have 4 chances to practice with me at JP Yoga Centre πŸ€—
Friday 6:15-8pm Yin/Yang Flow
Saturday 12:30-2pm Liquid Spine - Backbends for Everyone
Saturday 2:30-4pm Advanced Flexibility Workshop
Sunday 1-3:15pm Inversions and Arm Balances
Check my website for more details πŸ’• πŸ“· @neilcraver in @mikayogawear

All the things that you think are stopping you are all the perfect reasons to keep going.

Every time I have placed someone on a pedestal and revered them as enlightened I have been disappointed. It must be in our nature to believe that someone else has all the answers that we so desperately seek. But the truth is we are all human, no more no less. And while other people can help steer us in the right direction the only person that holds your answers is you. πŸ“· @brookemichellej in @aloyoga

Upcoming workshops:
November 3-5 β€’ Boston
November 6-7 β€’ Washington, DC
December 8-10 β€’ Greenville, SC
See you there? πŸ€”πŸ€—

I just scheduled two classes in Washington, DC while I'm back in November!
November 6th 7:35pm
Flowshop + Guided Meditation
November 7th 7:20pm
Advanced Practice (for teachers and dedicated students) $25 each
Check my website for more info!
πŸ“· @nvreal wearing @werkshop

Flashback to Costa Rica with @bodhiyogaacademy
Travel with us in 2018:
Morocco Retreat β€’ 3/30-4/4
Bali 200hr Training β€’ 6/18-7/8

I've been craving consistency and discipline lately. Grateful for Ashtanga mornings with @samseesworld #homepractice @aloyoga song by @tashsultanaofficial

Such a fun day filming today for @omstarsofficial πŸ’• I can't wait to share these classes with you. πŸŽ₯ @cdo.photo πŸ’„ @hair_by_cath

All I wanted for my birthday was to spend it surrounded by people I love. Thank you for making yesterday so special @samseesworld @milena.moon @danielle.cree @markomark @goose_egg5280

Some days I just can't quite get a grip. πŸ™ƒ #life

Upcoming workshops:
Boston β€’ Nov 3-5
Greenville, SC β€’ Dec 8-10
All levels welcome! Check my website for details ❀️
πŸ“· @sunflowersage_

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