fitqueenirene fitqueenirene

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Irene Pappas  Be the love you wish to see in the world. ✨Teacher Trainings @bodhiyogaacademy 🏔 Boulder donation based yoga @bodhimovement Sponsored by @aloyoga

Come spend a weekend in Boulder learning about arm balances and inversions with me and @samseesworld at @bodhimovement!
This two day intensive will cover both foundations as well as more advanced techniques.
December 1st and 2nd, 9am-3:30pm both days.
Link in my bio for more info!
📸 @brookemichellej in @aloyoga

Sunday morning Flexibility Flow 10am @bodhimovement
The focus will be on backbends!
Hope to see you there ❤️
$10 suggested donation.

Answering emails is much more enjoyable when staring at baby cacti.
Booking a few workshops for 2019, send me a message if you work for or own a studio! 💚 info@fitqueenirene.com

Handstand Conditioning class every Thursday at 6:30pm! @bodhimovement
You don’t need to be able to balance in a handstand to come, there will be plenty of drills both on and off the wall- as well as a ton of core work!
BRING SOCKS!! (Hype girl and bestie @samseesworld making me laugh, always)

Two chances to practice with us tomorrow (Wednesday) @bodhimovement
6:30am Rocket Yoga with @mtn_shanimal
6:30pm Power Hour with @enchantedpsyche
Both classes are 60 minute vinyasa flows. $10 suggested donation! ❤️ hope to see you at one or both!
www.bodhiboulder.com

We all need the time and space to take care of ourselves. That’s one of the reasons that @samseesworld and I have made our classes at @bodhimovement donation based, and the studio itself a non-profit. With a $10 suggested drop-in and a $5 minimum, we try to make yoga accessible to everyone. But we still need your support in spreading the word and also coming to practice if you live in the area. If you know someone that lives in or near Boulder and might be interested in coming to our little studio, would you let them know about us? And if you are in a place financially where you would like to help us but don’t live nearby, we can accept tax-deductible donations through paypal.me/bodhiboulder
50% of donations go to upkeep of the studio
20% go to scholarships for our teacher trainings
And 30% is split between two outreach projects in Bangalore, India (read more on our website). Thank you so much for reading this far, and for any support you can offer. ❤️

Come practice with me tomorrow (Sunday) at 10am for a lightly heated Flexibility Flow. Class is 75 minutes long and we will focus on hips and shoulders! $10 suggested donation.
@bodhimovement
Also don’t miss Handstand Conditioning class every Thursday @ 6:30pm!

Heading back to Colorado 💜
Catch me this week at @bodhimovement :
Thursday 6:30pm Handstand Conditioning
Sunday 10am Vinyasa
$10 suggested donation! 📸 @brookemichellej in @aloyoga 💛

Heading back from Mexico feeling extremely grateful 💜 thank you to everyone that came and made this intensive so fun! Hope to see you all next year at @casaom (save the dates October 20-26! Sign up will be available soon.)
And a huge thank you to our amazing sponsors:
@pfcandleco
@oseamalibu
@theprobar
@kindsnacks
@goddessgarden
@gomacro
@beautybyearth
@zebsorganics
@goeverly
@aloyoga
@schmidtsnaturals 📸 @brookemichellej thank you for everything, Brooke!

💛🌿🌞 two days left here at @casaom and I’m already planning on coming back. I’m only teaching two retreats next year: a volunteer retreat to Puerto Rico in January (@bodhimovement) and another 50hr intensive here in Mexico at @casaom next October.
Hope to see you at one of them!! 📸 @brookemichellej in @aloyoga

Forearm stand press up work during an inversion workshop today at @casaom
What an awesome group!! Love you all ❤️
Next retreat: Volunteer Retreat in Puerto Rico this January @bodhimovement

✨ GIVEAWAY TIME! Update: the winner is @tori_weinkauf !

I try to spend a little time every day on muscle recovery and self care. Sometimes it’s just taking a bath or using a foam roller, but lately the @theragun has been my favorite way to relieve tension and soreness in my muscles- especially my forearms and upper back. I’ve also been using it on my hips and I can’t even describe how good it feels!

#theragun #makingwaves

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