fitonomy fitonomy

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Fitonomy🌱  πŸ‘»: Fitonomy Click below to start your health and fitness journey now !

https://fitonomy.co/

The perfect solution to boost energy and feel confident this summer β˜€οΈ @steffers747 got hers, go and get your Pre-Workout on www.fitonomy.co #fitonomy

Upper body circuit by @bethaniefitness bethaniefitness 😍 " I always use to train overly heavy when it came to training upper, but I found that it wasn't the body type I was aiming for so I've mixed it up abit, If you want to do light weight or heavy weight for this circuit you can do which ever one you prefer, I'm using a light weight for this circuit with consistency and 10s rest between each workout. Repeat this 3-4 times to feel it really burn and target all those hard to reach areasπŸ’ͺ🏼This is also good for your core muscles and will definitely give you that upper strength you need without getting too big with light weight #fitonomy

Morning with Protein Pancakes 😍 πŸ₯ž by @maddepaulsson
Here is the recipe: β€’ 2 eggs
β€’ 1 banana β€’ 1/2 cup of Gluten free oats β€’ Tbsp of cinnamon β€’ Tbsp of Chia seeds β€’ 4 tbsp of Almond milk β€’ Scoop of @fitonomy vanilla whey
Then you mix everything together in a blender and pour into your pan.
You can top what ever you like, I took sugerfree hazelnut cream with bananas and currant. 🍌🍫 πŸ˜‹ #fitonomy

Whatever you do today just move that body in some way, shape or form like @jess.nadine.c πŸ’œ If you are looking for a challenging way to spice up that cardio then try incorporating some of these moves into your next treadmill session. Grab a pair of light dumbbells, crank your incline, find a couple speeds that challenge you and hop off every so often to do some ground work. There are countless exercises shown with no particular method to my madness other than to sweat, burn and have fun. Aim for 20 seconds per exercise. You’ve got this. πŸ’ͺπŸ»πŸ’œ #fitonomy

What's better than a day by the pool with your favorite supplement! Enjoy the summer like @coco_fitness β˜€οΈπŸ”₯ #fitonomy

πŸ’₯Circuit Training πŸ’₯ by @suse_urrutia πŸ’“
Perfect way to burn Fat and strengthen muscles! Also works as Cardio!
No Need for a Gym! Find you some stairs and get to work!! Repeat circuit 4 times with 60 sec rest in between πŸ˜‰
πŸ”₯LET IT BUUURN 🎢 LET IT BUUURNπŸ”₯
#fitonomy

1.. Go to www.fitonomy.co
2. Make any kind of purchase using discount code: "summer" for 15% off and you automatically enter to win the bundle.
We will announce the winner within 24 hours.
Link in our bio!
#fitonomy

Back day πŸ–€ These exercises from #fitonomy app look so easy when @julieannafleming performs them, we challenge you to try them to feel the burn πŸ”₯πŸ’ͺ🏼 Download Fitonomy!

Reach your goals with one of our training programs, which now can be found on our website www.fitonomy.co It is never too late to start! πŸ’ͺ🏼🌱 #fitonomy

PROTEIN PANCAKES 😍 πŸ“ @bethaniefitness πŸ“
Who wants Fitonomy Protein Pancakes!! πŸ₯žπŸ™‹πŸΌ
I used low fat no sugar golden syrup to give it that extra taste!! All you need is ~ Organic spelt flour ~ Two eggs 🍳 ~ Organic coconut milk ~ Fitonomy Vanilla protein ~ Organic sugar free golden syrup 🍯
~ Cinnamon ~ Strawberries πŸ“
These taste amazing!! πŸ“ tag friends who love pancakes #fitonomy

Today, we get started! πŸ’ͺ🏼 start now with #fitonomy use the code "summer" to get 15% off on all products. Shop now: www.fitonomy.co

Treadmill workout by @nancys_journey πŸ’ͺ🏼 download fitonomy for free on app & play for more workouts!

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