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717 posts   685820 followers   42 followings

Fitonomy🌱  🌱 Your best workout partner 🇺🇸 Made in USA 🌎 Worldwide Shipping 👇🏻 START YOUR JOURNEY NOW👇🏻

https://fitonomy.co/

Best place to boost performance www.fitonomy.co #fitonomy

@marissaremy got her BCAA + Glutamine to make EVERY DAY COUNT! .
Every workout counts. Every thought counts! You are what you think and do, so be the best you can be! Every day is an opportunity to improve, to train harder and to be better. TAKE RISKS or you might never know what could have happened. Be ambitious in the face of anything, on any day 💪 #fitonomy

Crush this ab circuit after your next session. No excuses...this can be done anywhere😈 @erikaweberfitness 💚

SIDE AB FLUFF BURNER!!!
SO HARD YET SO GOOD🙌🏼
•4 rounds 10 reps each NO REST•
1) side plank dips (R)
2) plank walk (5 each way)
3) side plank dips (L)
Always sippin #fitonomy BCAA’s

What's in @tcrosleyfit ‘s cup?
@fitonomy Pink Lemonade BCAA's w/ Glutamine 😛
Tastes so good and refreshing.. they also help to
🌟Prevent muscle fatigue & damage
🌟Increase energy
🌟Enhance recovery
🌟Post workout muscle growth
You can take your BCAA's during and after your workout! www.fitonomy.co #fitonomy

@olympiahhhh 💚 Knows how to fuel her workouts! Choose wisely, choose Fitonomy! www.fitonomy.co

Our limited strawberry 🍓 flavor is back on stock! Hurry up and get yours on fitonomy.co 🍓 #fitonomy

Have you got your Fitonomy Bands yet? They help you tone, build and sculpt muscle and many more benefits for your body. Shop 🛒 Now! www.fitonomy.co #fitonomy

Skinny chocolate mousse 🍫 @killenitfitness --
Perfect for late night snacking, kicking those sweet cravings in the butt 👊🏻
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Greek yogurt is my go to snack before bed, containing casein protein it is digested very slowly into your body keeping you in anabolic state building muscle and burning calories while sleeping. 😴
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It's important to buy the plain Greek yogurt with no added artificial sugars. I know, I know it tastes like plain ass BUT with these magical natural sweeteners you can transform it into a wonderful chocolate delight!
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Recipe:
1️⃣ cup plain Greek yogurt
1️⃣/2️⃣ scoop Fitonomy chocolate protein powder
1️⃣ tsp almond butter
1️⃣ tsp cocoa powder
1️⃣/2️⃣ cinnamon
1️⃣/2️⃣ tsp vanilla extract
⏺Mix it all well together & enjoy 😊
#fitonomy @fitonomykitchen

Full body medicine ball workout by @katieyovin to target your entire body.
You can shop for this look on www.fitonomy.co #fitonomy

Pre-Workout Fruit Punch 🤛 Fitonomy Pre-Workout will help you get the most out of your workouts! Get ready to take your training to the next level! Fitonomy's Pre Workout ingredient profile is carefully formulated to improve energy, endurance, focus, and stamina. Get yours on www.fitonomy.co #fitonomy

Start your week strong like @marissaremy 💕 .
Motivation come and goes but habits are there to stay. Nobody can be motivated ALL the time, which is why it's so important to make healthy habits. Make a habit of having a healthy breakfast every morning, of going to the gym after work, of meal prepping instead of eating at whatever restaurant you can find. These habits are EVERYTHING! They're there on good days when you're feeling motivated, and also the days you just want to lay in bed. It makes chasing your goals turn into a "no-brainer" or just a part of your day you don't even have to think about. When you form daily habits to get you closer to your goals, you're progressing no matter what's going on!
-------------------------------#fitonomy

Let's build them legs @sabinaalexiia 🔥 those exercices gonna literally give you a burnout
SUPERSET
☆ Ex 1 : 3x 15
☆ Ex 2 : 3 x until failure
☆ Ex 3 : 4 x 12

It's very important to take your bcaa's during your workout to maximise your results ! #fitonomy

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