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INNA WAISSENBERG  FOC blog owner | Founder of Active Vacations club โ˜€๏ธ Certified PT๐Ÿ‹๐Ÿผโ€โ™€๏ธ24FCT Training system ๐Ÿ’ช๐ŸผClean Eating ๐ŸMotivation figure โœˆ๏ธ Traveler ๐ŸŒ


Stay warm! Happy Friyay!!๐Ÿ™ƒ

Yes, I dropped a 70kg barbell while doing back squat. I usually do low bar when I do back squat. it feels safer on my back, and my grip is better. But with low bar - this can happens! Something went wrong and after the third rep the bar slipped back and fell off. Luckily I pushed it away and kept my low back safe. But it could be bad. How to avoid? Have a spotter!! Is cases like these a spotter can stop the bar from falling off. No injuries, I kept with my workout, had another 70kg squat set (without dropping the bar).stay safe & enjoy the upcoming weekend ๐Ÿ˜˜ wearing @onzie

After hybrid class with @dorieli_k getting some love from Jessie (she really likes the salty sweat) ๐Ÿ˜›

We raise by lifting others! ๐Ÿ‘ฏโ€โ™€๏ธ canโ€™t wait to Costa Rica retreat with @activevacations

The future is as bright as your faith. If you believe in good and positive, thatโ€™s how life will treat you. Have a wonderful week my friends โ™ฅ๏ธ

ื”ืกืงื•ื•ื“ ืฉืœื™ ืœื—ื•ืคืฉืช ื”ื›ื•ืฉืจ ื‘ืงื•ืกื˜ื” ืจื™ืงื”. ืžืชืจื’ืฉืช ื‘ืจืžื•ืช ืขืœ!!! ืขื•ื“ ืฉื‘ื•ืขื™ื™ื ื™ื•ืฆืื™ื ืœื“ืจืš, ื‘ื™ื ืชื™ื™ื ื ืคื’ืฉื ื• ืœื”ื›ืจื•ืช ืงืฆืจื”, ื ืฉื ื•ืฉื™ื ื•ืื™ืžื•ืŸ. ืชื•ื“ื” ืœื ื•ืจื“ืื• ื‘ื™ืช ื”ื›ื•ืฉืจ ืขืœ ื”ืื™ืจื•ื—, ืœื“ื ื™ืืœ ืขืœ ื”ืฆื™ืœื•ื ื•ืœืคืจื˜ื ืจื™ืช ืฉืื™ืŸ ื›ืžื•ืชื” ื“ื•ืจื™ืืœ ืงื•ื‘ืœื ืฅ. @activevacations

ืžืฆืืชื ืื•ืชื™...?
ืœื? ืื” ื–ื” ื›ื™ ืื ื™ ืžืฆืœืžืช!! ืžื”ืจื’ืขื™ื ื”ืืœื” ืฉื‘ื ืœื™ ืœื—ื–ื•ืจ ืืœื™ื”ื, ืื™ ืงื˜ื ื˜ืŸ ื‘ืœื‘ ื”ืื•ืงื™ื™ื ื•ืก, ืงื‘ื•ืฆืช ืื ืฉื™ื ืžื“ื”ื™ืžื™ื, ืื ื ืกื™ื ื•ืงื•ืงื•ืกื™ื ื•ืฉืžื—ืช ื—ื™ื™ื ืฉืœื ื ื™ืชืŸ ืœื”ืขื‘ื™ืจ! ื”ื™ืขื“ื™ื ื”ื‘ืื™ ืœื—ื•ืคืฉืช ื›ื•ืฉืจ: ืงื•ืกื˜ื” ืจื™ืงื” > ืžืœื“ื™ื‘ื™ื™ื > ื›ืจืชื™ื. ืžื™ ื‘ื ืื™ืชื™? โ˜€๏ธ @activevacations

Some days are good, some days are even better! โ™ฅ๏ธ Hair & makeup by the talented @nirmalka_studio

Ready for action

My morning partners ๐Ÿ’—๐Ÿท๐Ÿถ @benw_xxviii @onzie

Had to try this insane combo by @jtm_fit ๐Ÿ‘พ

Good vibes. Everyday, all day. Miss my vacations squad @activevacations

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