fitnursekat fitnursekat

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KAT Knight  NURSE 👩‍⚕️ Love leg day,coffee,Friday's, National level figure 💪FREAK Fitness Pilates, Yoga and PN1 student, No Messages always be kind🙏

Offseason booty 🍑Leg and Glute day and I worked it !!! My surgery was in December and I couldn’t do my full workouts for 6 long slow weeks...I was so disciplined with my eating during that time. Going from 5-6 days of workouts to zero plus overeating would’ve caused a huge calorie surplus! Proud of my discipline ! I didn’t let things get out of control 💪#offseason#booty#strongwomen#disciplined#ikilledit#girlswithmuscles#happy#strongisthenewsexy#fitandstrong#dedicated#notstopping

People ask sometimes how long have I been working out. Thought I would share this because it makes me laugh. In 1986 this workout video called “BUNS OF STEEL” came out and I just knew I had to have buns of steel lmao 😂 I still have the step and I am standing on it in this pic.
I actually started lifting at age 18 and we would drive to Golds gym in a city over 30 minutes away because we didn’t have a good gym here. It just makes me laugh that way back then I wanted buns of steel and I made it happen 💪#bunsofsteel#longtermgoals#ikilledit#nevergiveuponyourdreams#girlswithmuscles#mysnazzyhomegym#fitnessmotivation#strongwomen#strongissexy#muscle#getfit#iloveit#figure#freakfitness

Busy days and it seems like there is never enough time in a day. But I’m not one to make excuses...I put in the work day after day. I am almost fully recovered from surgery now. Yay 🎉
I keep pushing forward..... You can’t always see it under the off season fluff but it’s in there lol !!! Consistency is key 💪#consistency#dothework#showup#noexcuses#justgetitdone#youwillseeresults#hardworkpaysoff#fitgirls#girlsthatlift#girlswithmuscle#beachbody#summer#itscoming##fitnessmotivation#getfit#youcandothis#nevergiveup

One of my favourite photos from my shoot at @west_studio
I’m at 6 weeks post op and I am so pumped to get back to lifting heavier again! Looking through photos is so motivating! This is still offseason but it is “ improvement season” so no time off ! Starting Monday it’s Game on 💪
#toughchic#offseasonbuildingtime#girlsthatlift#fitchic#inspired#motivated#disciplined#noexcuses#makeyourselfproud#iwouldtatherbestrongthanskinny#freakfitness

Week 4 since my surgery...frustrated when I go to the gym and can’t lift. Patience ....it is tough lol !!!! I’m working on doing any exercise I can 💪 Couple more weeks and I should be good to go ! Can’t wait! #postopstruggles#patience#fitchic#girlswithmuscle#dedicated#inspiration#motivation#toughchic#improvementseason#offseason#freakfitness

Happy New Years Everyone !!! 🎉2018 had some really great moments and some very challenging times ! I did not give up and here I am in 2019! Feeling great and ready for this ! Hoping everyone has the best year ever! We are all capable of great things ! Let’s believe in ourselves and “ Go crush those goals “ 💪💪💪
#happynewyear#selfreflection#whatdoyouwant#thisisyouryear#girlswithmuscle#motivation#dedication#discipline#inspiration#girlsthatlift#fitnessmotivation#fitnessfreak#exercise#getfit#youcandoit#nevergiveup#noexcuses#freakfitness

Finally able to stand up straight since the surgery! I miss my workouts so much but I have to follow Doctors orders. Check up next week and hopefully I’ll get the ok to start back slowly 🤞#notgivingup#postop#recoverytime#climbingthewalls#fingerscrossed

Merry Christmas Everyone 🎄Wishing Everyone a wonderful Christmas with loved ones 🙏❤️#merrychristmas#peace#love#goodwishes

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