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Jerri Timothy  I have been teaching fitness for 35 years,I own Fitness World and I love health, diet, and exercise I love my fitness family

https://fitjer.le-vel.com/

This is the schedule for Monday, Aubrie Carpenter will be treating you to a sleep in and will teach her class at 8 AM, I will teach weights on the machines at 8:30 am, spin at noon, weights at 4pm, spin at five, P90X 5:45 pm and Kristen will teach kickboxing at 7pm.

Couples are welcome anytime

This might help you decide how to eat healthy

Happy Valentine's Day to my fitness family. All classes are scheduled, this is sweet hearts day so bring your spouse for free today and let's workout together then share chocolate later.

Changing your body means, you need to push past your comfort zone

Monday is almost here, the instructors at Fitness World are always excited about the new week because we come to work with new routines. I personally have a new weights class workout for you. See you in class everyone.

I have some openings at noon to day, happy Friday

I just had 4 bikes open up at 5:05 today. Call 613-SLIM to reserve a bike

Great snacks

To all Spin Lovers, Shelly is going to teach a spin class this Saturday at 9am. Please call 613-SLIM to reserve your bike.

T-shirts are in, we have small, medium, large and extra large.

Fitness world offers spin and group fitness classes and weights for more info call 613-SLIM

Our group fitness class schedule

More reasons to use spices

At Fitness world we have amazing group fitness classes and spin. Come see how we can help you. Check out our weight lifting area as well

We exercise but do you take your pets out for exercise?

Dried fruit guide

Thank you everyone for an awesome P90X class. Way to push yourselves

If you love P90X, I have a new one I will be introducing Monday at 5:45 pm

Great recipe for protein balls

This weeks class schedule, yes we are open this Monday

Eating healthy can be enjoyable and colorful

Don't forget we have a special class this Saturday at 8am

All in a day

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