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fitnesswithsophie fitnesswithsophie

643 posts   3582 followers   745 followings

FitnessWithSophie  💪 PT and Online Coach 🙌 my life mission is to make women feel good on the inside and the outside 🐕 Dog Lover Xmas Coaching Coupon 👇🏼

https://olliecarson.typeform.com/to/D6ajrg

You don't need to go into 2018 knowing exactly what you are doing or what you want to do. But you do need to go into 2018 DOING something 😃
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It will not change unless you go absolutely above and beyond in every part of your life. Work, relationship or health and fitness. I can almost guarantee that the one you stop putting effort into will fall apart or remain the same 😔
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Stop looking at the end goal because that can be over whelming and it might stop you ever starting. Concentrate on what you are doing right this second.... who you are talking to, the meal you are eating, the email you are writing, the workout you are doing, the conversation you are having with your partner. Put 110% into every small thing you do every day and one day you will realise you have achieved far more than you ever thought possible 🙌
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Don't obsess over money and all the things you want. Obsess over being a good person, having good morals and working your ass off day in day out 👍🏻
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The saying nice guys finish last is rubbish! Lazy people finish last is the truth ❤️❤️ #motivation
#2018goals
#focusonyourself
#workhardforit

Why is it that we all feel so miserable when we are on a 'diet' or how I like to put it..... health and fitness journey and lifestyle 😋😋
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I am the first to admit that food and wine are two of my most favourite things in life. BUT when you are on a fat loss journey and food completely consumes your mind, remember the other things in life that you love too 😘
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Just because we can't have cake, wine and burgers by the bucket load every day doesn't mean we need to be miserable 😔
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Life is more than what you put in your mouth 🙌
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Remember the other things you enjoy too and focus on them to get you through the hard days where you are hungry ☺️
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Some of my favourite things in life are -
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- walking my beautiful dog and seeing his stupid happy face every time I walk into the same room as him🐕
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- getting in a warm shower or bath when it is icy cold outside ❄️
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- Watching a good film with ollie and Leo all snuggled on the sofa 🔥
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- Going to my mums and having a cup of tea with her. (Skimmed milk OBVIOUSLY, I am not wreckless!)😋
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- Singing at the top of my lungs to Les Mis in my car🗣
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- Dancing around my living room when no one is looking 🙈
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- annoying ollie with irritating voices and general abuse😬
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- working on my business every single day to cement my own future and help my girls reach their goals 👏
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When you are hungry and feel like you are having a shit day because you can't eat that cake you want, focus on all the other joyful things in your life and live in those very precious moments that we all have and sometimes lose site of. ❤️❤️ #motivation
#healthandfitness
#healthymind

My beautiful online client @cjcfitness92 smashed her photoshoot prep this year.
Carly and I go way back to when we were both nippers working on reception at David Lloyd together. Seeing someone you have known for so long completely come into her own and gain confidence is so wonderful to watch.

These photos are 18 weeks apart 👏👏 Carly is one of the most hard working girls you could meet. She works full time as a Personal Trainer which can be extremely long days and still manages to fit in every workout and slice of chicken/heck sausage 😋😋 I am extremely excited to see what Carly achieves next year ❤️❤️ #transformation
#photoshoot
#girlsthatlift
#strongnotskinny

How do you make the cutest puppy in the world cuter.... put a Christmas bandana on him ❤️❤️ Thank you @thepottingshedinteriors for @leonardodisprockero new outfit xxxxx

Today is a proud day as it is the first day we will be working out of our very own brand new studio 🙌🙌 Client number 1..... come at me ❤️❤️ #motivationmonday
#goalsetting
#personaltraining
#onlinecoach

April 2018 I am coming for you! Going to bring a better package than last year and can't wait to see what the amazing @allure_couture_lucy has up her sleeve for me this time ❤️❤️ #bikinigirl
#compprep
#betterenjoyxmasbecausethenitisiceanddustforthenext17weeks

Puppy play time ❤️❤️

Photo shoots this weekend for 5 of my beautiful girls. Number one rule for photo shoots..... make sure you have a supply of chocolate and wine on demand for the moment the shoot is done ❤️ Can't wait for @snhfoto to work his magic again and make the girls feel Iike weight lifting superwomen ❤️❤️ #photoshoot
#girlsthatlift
#strongnotskinny
#fatloss
#musclegain

GIVE THE GIFT OF GAINS! 💪🏼🎅🏼
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Why not buy your beautiful wife/girlfriend/mum/friend 1-2-1 Online Coaching with #FitnessWithSophie this Christmas? 🎄
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12 weeks full support and coaching📲
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Fully tailored nutritional and training programming based on their needs 🎅🏼
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Weekly check ins to ensure constant progression 💪🏼
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All at the discounted rate of just £250‼️
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Link in my bio!!!
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#onlinecoach
#femalefatloss
#girlswholift
#strongwomen

❤️What an incredible 18 months it has been❤️ I managed to secure the job of my dreams in July 2016 at GrenadeFIT and made some amazing friends and memories by doing so☺️
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I met @ollie_fitness which changed my life completely and I will always be eternally grateful as I have finally found my best mate and partner in crime in life ❤️
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I have bought my beautiful puppy @leonardodisprockero who is now part of the family and makes me smile atleast 1 trillion times a day ❤️
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I competed in my first bikini comp which meant I had abs for the first time in my life and I decided that actually I think I prefer it without abs as it is much more fun 😋
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And now to top it all off myself and my best mate @ollie_fitness will be opening our own PT studio in January 2018 😬😬 .
This year has been the busiest, most stressful, most joyful and most exciting year of my life and I am extremely sad to say goodbye to GrenadeFIT and all the incredible people I have met there but they will always be a big part of my life and they can't get rid of me that easily as I will be harassing them for catch ups regularly ❤️
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I can't believe how much has happened in 2017 so 2018 I am ready for you..... let's do this 👏👏 #forevergrateful
#friendship
#endofanera
#2018goals

We have only bloody nailed the paw now @leonardodisprockero can now do sit, down and paw. We are still working on not climbing on tables, biting people's faces and eating my clothes and furniture but other than that we are allllll good ❤️❤️

@jack.clayton being the legend that he always is ❤️

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