fitnesswithsophie fitnesswithsophie

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FitnessWithSophie  💪 PT and Online Coach 🙌 my life mission is to make women feel good on the inside and the outside 🐕 Dog Lover 💌 sffitness10@gmail.com

🔥8weeks progress🔥
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8 weeks of my all female classes and tracking her calorie intake and this beautiful women has dropped a whopping 15 pounds 👏👏
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Being a mum of two young kids is hard work and doesn’t leave an awful lot of time to play with, but this babe has managed to juggle being a mum and making sustainable changes to her life in order to make her feel more confident in her own skin ❤️
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Could not be happier for you chick and I am so excited to see what’s coming next for you 💪
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#girlsthatlift
#motivation
#progresspic
#bodyconfidence
#weightlossjourney
#personaltrainer

My two cheeky monkeys are super happy with their new hair cuts ❤️❤️

👏NEW ALL FEMALE CLASSES STARTING!!!👏
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After popoular demand from my evenings classes, I am looking for a new group of 15 ladies on a Tuesday and Thursday morning at 11am on both days in Bognor Regis 💪
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If you are looking to lose weight, tone up and meet a group of like minded women with similar goals then this is the class for you!!! 🙌
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Check out my video to understand what it is I am all about and then drop me a message on here or by email if you have any questions or would like to confirm your space - sffitness10@gmail.com 💌
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The package will include the following 💜-
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*2 x 1 hour classes a week on a Tuesday and Thursday morning at 11am*
*Access to the software MY PT HUB which is were all progress will be recorded each week*
*weekly check ins and weekly adjustments to plans*
*nutrition plans and tuition on My fitness pal and how to track your calories and macros*
*daily support via messenger, email and telephone* ****60 a month****
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Swipe right to see the whole video by the incredible @rlwvideography showing you exactly what I am about and what my amazing team are about ❤️
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#femalefatloss
#weightlosstransformation
#classes
#girlsthatlift
#personaltrainer
#onlinecoach

Happy birthday to the most loyal, kind, hard working and incredible human I have ever met @ollie_fitness
Thank you for making my life as amazing as it is and for being my best friend xxxxxx love you always xxxxx

I wish we had met Jed when he was this age 😍😍
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They both just melt my heart ❤️❤️

📸PHOTOSHOOT CHALLENGE📸
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🔥looking for 15 women who are looking to transform their mind and body in 12 weeks🔥
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I am looking for 15 online ladies to do a 12 week programme with me 😬
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This will cost just £250 (including the photo shoot) 😱
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It Will include the following 👀
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- Training plans that are renewed bi weekly 💪
- meal plans and in depth information about how to track your macros and calories 🙌
- weekly check ins 👏
- closed Facebook group for supporting each other through the journey ❤️
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Starts the 4th June. Email me or Instagram me to get involved ASAP because spaces are limited to 15 😘
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#photoshoot📷
#girlsthatlift
#strongnotskinny
#weightloss
#fatloss
#bodypositive

So excited to show you all the amazing video that @rlwvideography shot for me last month of my incredible clients 😬 he is one talented man ❤️
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I have a couple of big projects coming up which I will be launching this week so watch this space 😬
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So exited for the next few months 🙏💜
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#videography
#realwomenrealresults
#womenthatlift

Feeling fully refreshed and ready to throw myself back into our crazy little life at home with our two beautiful puppies and amazing family and friends ❤️
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See you soon beauties 😍😍

Last day in paradise today 😔
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But super excited to see my two puppies 🐕🐕
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Will forever be grateful for all the incredible sights, adventures and memories Bali has brought us ❤️🙏

The most incredible beach I have ever seen in my life EVER in Nusa Penida 😍😍
If you have not been to Bali then you neeeeeddddddd to make it happen atleast once in your life 🙏

Just kissing my fiancé 🤷‍♀️😍

None of the girls would go from the highest one so I just had too! Winner 💪💪

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