fitnesswithsophie fitnesswithsophie

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FitnessWithSophie  💪Personal Trainer and Online Coach @GrenadeFIT ❤️chocolate ❤️wine ❤️family 💌 sffitness10@gmail.com

http://gmail.com/

Trained shoulders with this babe today @bexbailey1 ❤️❤️

Very proud of @ollie_fitness and @builtbybrownpt for their new podcast.
Already at number 19 in the health charts and climbing!
If you haven't already, make sure you have a listen! They know their shizzle!

Love this pup sooo much ❤️❤️

It wasn't just @builtbybrownpt and @ollie_fitness that were destined to be models from an early age 😂😂 Sadly there wasn't many modelling jobs around for Vicky Pollard look alikes 🙈

Excited to spend my Friday night with my ladies group class ❤️❤️

I am soooo proud of my girls right now! Check out @marieabbot_pole back muscles! 😵😵😵😵😵 #girlsthatlift
#fitnessmotivation
#onlinecoach
#fatloss
#personaltrainer

I am absolutely buzzing with this amazing ladies progress. @bexbailey1 still doesn't think she is strong, even though she busts out pull ups for a laugh, deadlifts 70 kilos for fun and is nailing her photoshoot prep ❤️ So much love for this lady and cannot wait to see how amazing she is going to look at her shoot in 3 weeks time 🔥🔥 #photoshoot
#fitnessmotivation
#fitnessgirl
#fitnessjourney
#girlsthatlift

You know those weeks where you are so busy you don't have time to brush your hair, shave your legs, paint your nails or even wash! Yeah.... this week is one of those weeks 🙈🙈😂😂 #badhairday/week
#skankybitch
#mustremembertoshower

🔥6 month transformation 🔥

My client Kirsty has been doing 121 training with me for 6 months.
Kirsty sticks to her calories, she goes out for dinner, she socialises, she trains hard, she trains consistently, she pushes herself every day and look what she has managed to achieve.
Do you know what the key is...... enjoy what you do! Kirsty enjoys the process and therefore stays consistent and then her results have followed.
Well done beaut ❤️❤️ #transformation
#personaltrainer
#girlsthatlift
#onlinecoach
#fatloss
#fitnessmotivation

6 months of hard work.
This beauty trains her bum off, sticks to her calories and macros and never misses a session.
I don't think I have ever been so excited about a clients progress and how much potential they have.
Georgia has fallen in love with the process and is now unstoppable.
The first goal was to fit into her size 12 airport jeans for her holiday. Well we have smashed that goal out the park so now it's time to set some much bigger goals 😬😬 #fitnessmotivation
#fatloss
#onlinecoach
#girlsthatlift
#personaltrainer

Lazy Sundays with this guy and my family is like my therapy. It keeps me calm, grounded and content. ❤️❤️❤️❤️❤️

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