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Alysha Arias🌼  NYC | 21 | N🔐| FITNESS youtube: alysha arias #TeamJules👯‍♀️🎗 just trying to live my best life ✨ Workout programs⤵️

https://sellfy.com/156638741761250

Full Leg Workout to get you on your way to stronger and toned legs🍑🔥
Exercise details:
✖️Banded DB Hip thrusts 4 sets of 12-15 reps ✖️Banded Barbell squats 4 sets of 12-15 reps
✖️Side-leg Leg presses 4 sets of 12-15 reps
✖️Lying Ham Curls 4 sets of 12-15 reps
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#legvideos #workout #gains #fitnessvideos #squats #strongwomen #fierce #girlswholift #exercisedaily #bodybuildingmotivation #gymvideos #gymgirls Song: Its all good by BUGUS

Your desire to change must be greater than your desire to stay the same🏆
Take risks, learn from your failures and mistakes, and take everyday as a new opportunity to be better then you were yesterday
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#bodybuilding #fit #builtnotbought #thickandfit #curves #inspired #bestyou #confidence #girlswholift #girlswithmuscle #gymmotivation

Biceps & Triceps Workout👋🏽🔥because training upperbody is super crucial in attaining a balanced body!
Workout details:
✖️Superset: Cable curls + 1/2 DB curls
10 reps of cable curls followed by 10 reps of 1/2 DB curls (instead of flexing all the way up, you stop halfway in the curl) ✖️Seated single-arm DB curls: 4 sets of 5 reps each arm ✖️Tricep rope pull-downs: 4 sets of 12 ✖️Tricep straight bar pull-downs: 4 sets of 12
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Song: the best party by RUSS
#selfmade #bodybuilding #upperbodyworkout #trainingday #strong #bestself #gymmotivation #workoutvideos #exercising #muscles #girlswholift #fitness

Change your body by changing your thoughts👋🏽🏆
I would tell myself “ I can’t do this” or “i’m not strong enough”
I used to think training upper body would leave me with this masculine appearance but boy was I wrong. I used to think it was all about training the booty until I started noticing how weak I was on top. Almost 2 years between these photos and I used to be so insecure by my small frame appearance and knew that I had to push through my mental block to get to where I wanted.
I trained differently & harder, fueled my body better, & had patience with body.
Balanced body=better & more strong body
Do what you must to reach your goals
love yourself more,
and stop wishing and start working for it!
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#transformationpost #betteryou #selflove #fitnessjourney #progresspicture #strongbody #bestself #confidence #trainharder #womenshealth #exerciseprogress #liftingweights #girlswholift #powerfulwomen #influencers #inspired

HIIT Cardio to get that heart rate boosted & entire body on fire🔥I like to do these circuits when i’m low on time at the gym or when i’m just bored of the stairmaster🤷🏽‍♀️If you’re looking to spice things up then save this video for your next gym day!! Exercises shown: ✖️Bench hop overs ✖️Bench hip thrusts w/med ball raise over ✖️Bench Push-ups ✖️Alternating jumping lunges ✖️Bench step-ups 10 reps each leg
Repeat this circuit 4x through 30-60 second intervals w/30 second rests inbetween rounds only.
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#hiitcardio #cardioroutine #fitnessvideos #girlswholift #workoutvideos #gainzville #gymgirlvids #inspired #strong #bodyconditioning #bodybuilding #fit
@gainzvillle @gymglutes @womenworkoutvideos

Happy Sunday babes☀️👋🏽
Hitting the gym later for some back 🔥 my achy and sore body has recovered thankfully😅 so now its time to kill it this week!
my goal for this week is to incorporate HIIT at least 3x after my lifts,
I like to set goals for myself, big or small just to keep myself motivated and challenged🏆What are some of your goals for this week?! ____
#fitness #inspired #bodybuilding #gains
#belfie #bootygains #girlswholift #gainmuscle #strong #weighttraining #weekend #sundayvibes

It’s been a great week with lifts 🙌🏽 considering my training schedule has been all over the place due to school but I made it work fam!
Another 3-day weekend for me which feels great, going to spend my day with the bf celebrating a late valentines day our way 🙈❤️
Hope you all have a great weekend, do something you love, do something that makes you feel happy, and just be unapologetically you✨
#fitnessjourney #fitbody #gymgirls #gymmotivation #workoutmotivation #bodybuilding #fitfam #igfit #fitchicks #girlswholift #curves #thickandfit

Found a new selfie mirror👋🏽🤳🏽 #winning

Anywho my glutes are still feeling destroyed and I can barely walk to my fridge which sucks since that’s my favo place so i’ll be foam rollin and stretchin today.

Also, hitting arms today w/a side of hip thrusts bc i’m gettin vry serious about growing my bum this year. Upperbody 3x a week Lowerbody 2x a week. Happy Friday Yall✨
#girlswholift #workoutmotivation #thickandfit #gains #strongwomen #strengthfeed #womenempowerment #fitgirls #fitchicks #gainzville #fitfemales

Gloootes DESTROYED with this workout🔥yesterdays leg day was off the chain you guys and it was my first day back in the gym after a week off 😅 I pushed 135lbs for my squat which is a HUGE acheivement for me since I struggle with my Sciatica flare ups, but things are moving along great and I am feeling stronger! Give this workout a try 👋🏽
Exercises shown:
✔️ Barbell squats: 2 warmup sets with no weight and then 4 sets increasing the weight with each set
✔️Seated calf raises: (not shown) 10 sets 10 reps ✔️ Barbell Hip Thrusts: 6 sets of 10-12 I kept the weight the same at 115lbs.
✔️ Stiff legged deadlifts: 4 sets of 10-12 I kept the weight the same at 95lbs.
✔️ Seated leg extensions: 4 sets of 15, Do 10 halves and 5 extending legs all the way up. I kept the weight the same.
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#gluteworkout #hipthrusts #gymvideos #workoutvideos #gymmotivation #legworkouts #legvideos #fitnessmotivation #squats #squatvideos #strengthtraining #weightlifting #bodybuilding
Song: My city (ncs release) by Egzod & Anna Yvette

My heart is extremely saddened by what happened in Florida yesterday and my heart and prayers go out to those families affected by that horrible tragedy❤️🙏🏼.
Spread LOVE NOT HATE. Its also sad for me to see women attacking other women on here out of jealousy or straight pettiness. We should be UPLIFTING each other and if you dont like a certain someone or something they do than just simply stay away from them and keep your negative opinion to yourself because no one asked for it. I’m really sick of being victim to and seeing girl on girl attacks here and im not here for any of it🤷🏽‍♀️thats all.
So with that being said, hope you all have a positive and shining day✨
#fitness #motivation #bootypump #glutes #leggday #legs #happiness #positivity #womenempowerment #bodybuilding #thickandfit

Happy Valentines Day yall❤️😘 spending my valentines day doing legs at the gym with bae🍑
its been almost 3 years with this man and it feels like valentines day every day when im with him😌
Love you Zaddy✨

#love #couplegoals #couples #interraciallove #interraciallove #valentinesday #fitcouple #love #bodybuilding #travel #tropicaladdicted

TWO YEAR TRANSFO✨👋🏽🔥
Left photo: Well into the beginning of my fitness journey, getting into weight lifting but still shy about doing it, stuck to cardio mainly and still learning about what worked for me.
Right photo: 2 years into my fitness journey (started in 2015)have attained more knowledge on weightlifting , attained a sort of confidence I never had & have found what works for me.
You have to believe in yourself, don’t depend on anyone else to give you that push of motivation, be your own motivation✨the best thing you can work on is yourself🤷🏽‍♀️ #progress #fitbody #confidence #bodybuilding #igfit #weighttraining #fitnessjourney #progresspure #strengthfeed #womenwholift #lifestyle #health #selflove

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