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Tag a friend who needs this workout 🔥💪
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Via @thefitnesstutorials

Awesome legs builder! Will you try it? 💪
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Via @fitwomenz

Here it is, another #Tipthursday
How did I minimize my arm Jiggle? 🙋🏻
Yes ladies, no reason to be ashamed of that area on our arms we dislike, because it has a mind of its own and makes us feel less fit!
Even I have some arm jiggle 😂
How can we make that area toned so that it stops jiggling?
I found that working on my triceps and growing that muscle together with a clean diet made me feel more comfortable with the way my arms looked!
Yes performing the exercise correctly is also a must, or you will be exercising a total different muscle and not see the results you want!
Here are some Tips to help you start! 💥Keep a neutral back always!!
💥Keep the elbows close to your torso
💥pull the rope down until your upper arms are close to your sides and your forearms are roughly parallel with the floor
💥Pulling the rope apart gives your triceps a maximal contraction.
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Credit: ©️ @suse_urrutia

Who wants to grow their HAMMIES🐽 My hamstrings have grown sooo much since I’ve started my fitness journey! I know it’s a stubborn area for some, so here are my FAVORITE exercises! Try these out with your workout partner❤️
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Credit: ©️ @suzie_kb

Tag a friend 💪
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Via @physiquetutorials

Can you do this? 💪
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Tag a friend 💯
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Credit: ©️ Train Workout

Fat burning workout 🔥
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Credit: ©️ @iblowurmind via @physiquetutorials

Killing it! 🔥🙌🏻
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Credit: ©️ @graoficial

STOP CRANKING YOUR NECK DURING DEADLIFTS!!!
[say no to neck pain]
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I’ve been seeing this across all the gyms in NY this week, so I felt the need to post this up!!!
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The Deadlift is a staple for growing muscle and building strength 🍑 💪🏼 . Practiced properly it can also improve mobility across the body. The discussion today is regarding neck positioning
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In the ❌ video, we see the neck winding back prior to the lift. This is the body’s natural way of helping you lift a heavy load off of the ground, it does this by preloading (via stretching) the body to take advantage of our elastic systems
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💁🏻‍♂️ Imagine pulling a rubber band backwards to store elastic energy, or cocking your arm back before you throw a knock out punch 🤛🏼 , the body uses the same system to deadlift
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Although our bodies intuitively use this technique, it is not meant to lift massive amounts of weight- REPETITIVELY in a short amount of time
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✅If you’re going to utilize the deadlift in your training program and you plan on doing it for a long time, I recommend you doing them at a weight where you can maintain a neutral neck position, it should line up with the rest of your spine. It’s just more sustainable.
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EXCEPTION ‼️If you’re a competitor, the neck extension will definitely give you the competitive edge 🏆(allowing you to lift more weight). That said, I would still recommend practicing your deadlifts in a neutral spine position most of the time.
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Credit: ©️ @roydianchan & @vinnierehab

Tag a friend 😎
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You know me always coming up with ideas on how to challenge the Glutessss 🍑 The soreness right now 😳🔥 This workout is going to kick your ass don’t believe me? Try it for yourself 😆
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Workout| do 4 sets of 12
✔️Knee Cable Pull Throughs ✔️Cable Abductors ✔️Kick Backs ✔️Banded Goodmornings
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Credit: ©️ @dianaruizfit

Tag a friend and don't say anything 😝😂
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Credit: ©️ unknown

Leg exercises for women! 💪
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Via @physiquetutorials

SQUATS FROM HELL 🔥
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From @evolve.nation:
I call this circuit squat until you're in heaven ⚰️
I completed 3-4 sets of 10 reps 115lbs on both front/back squats and the box jumps. (Jump as fast as you can)
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Tag someone who’d try this ☠️ and save for later 👭🙌🏻
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Credit: ©️ @evolve.nation

🍖 🎻 WORK YOUR HAMSTRINGS (muscles on the back of your legs) 🎻🍖
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From @shona_vertue:
Often, in the quest for a perkier Butt, the hamstrings get a little neglected. With all the isolated butt exercises that are floating around on instagram (my page included) it can be easy to overlook the need for balanced posterior chain training (posterior refers to the back side of your body) but I can assure you they are just as important and for those of you with knee problems, it can in many cases, come from weak hamstrings.
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I love this exercise because it is so hard but so simple - it also teaches you to stabilise your pelvis and spine, while calling on the strength of the hamstrings - Great for runners! As you get better at this you can try it single Leg as well. .
Anyway give it a go and let me know your thoughts. Take it slow and don’t go too far too quickly.
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Credit: ©️ @shona_vertue

Flat Belly Workout! ✅🔥
Remember that food is the most important part. If your diet is not alright then these exercises won't help you 💪
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Credit: ©️ @madalingiorgetta via @physiquetutorials

Tag a friend who could use this routine 💪😎
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Via @physiquetutorials

Can you do this? 😎
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Credit: DM

Challenge a friend to do this routine by tagging them 😎
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Credit: ©️ @sixpackhelp

LOW BELLY FAT ⁉️😭 Tag a friend to try this! 💪
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⠀⠀⠀⠀ From @ampollo:
Eat too much Halloween candy? I gotchu girl. Two things: 1) Grab your FREE starter pack for the No BS November Challenge (link in bio) and 2) Try the circuit below to get that body moving! The challenge is free to join and is designed to hold us all accountable going into the holidays!
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Here’s the circuit info:
1️⃣ Alternating leg raise 3x12
2️⃣ Alternating arm and leg raise 3x12
3️⃣ Lying leg raise 3x12
4️⃣ Lying arm and leg raise 3x12
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Credit: ©️ @ampollo

Challenge someone to do this routine by tagging them 💪
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Credit: ©️ @boutinela / @creatorofthings via @physiquetutorials

FIX YOUR SQUAT 👀⁉️ (Tag a friend to fix their form!) 💪
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⠀⠀⠀⠀ From @ampollo:
This might just be one of my biggest pet peeves on Instagram. I don’t care how much weight you lift, but STOP ARCHING YOUR DANG BACK!! Sure - sticking your butt out for the camera might get you more likes, but it’s also gonna get you some serious back pain and seriously mislead anyone who follows you.
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Here’s my advice:
1️⃣ Before starting to squat, make sure your pelvis and spine are neutral (not tilted forward as you often see on IG)
2️⃣ Visualize pulling your belly button into your spine as you brace through your core (this will help keep your pelvis neutral and ribs down)
3️⃣ Initiate the squat by sitting your hips back (NOT tilting your pelvis and arching your low back)
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If you struggle to engage your core, practice that last move. This will reinforce that “drawing in” motion needed to properly brace through your core.
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Credit: ©️ @ampollo

Challenge a friend to do this routine by tagging them 💪
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Credit: ©️ Experience Life Magazine

Would you try this routine? 💪
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Credit: © @annamatthewsss

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