fitnesspoynters fitnesspoynters

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The Will To Persevere!  ⚒ Driven , Disciplined, Dedicated💯 💻 Online Trainer/ Fatloss-Health & Contest Prep🏆 🍲Kentucky Meal Prep NutrijectMeals.com ⚙ Never Lose Your Grind⚙️

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Training tip: To get the most out of bis , allow an extension , too many use the delt to rotate the weight up and down.
@charlottequillen
For Preacher curls , drive your tri and your arm pit into the padding and do not allow it to raise . The only movement should be the forearm coming toward your head.
Allow a full extension at the bottom.
#fittip #fitnesspoynters #fitnesstraining #fitnessmotivation #howtolift #weightlosstips #health #gymtraining #training #bis #femalemuscle #kentuckyopen #kentucky #momswithmuscle #momswholift

Sending love to this long time Fitnesspoynters boss as her and the Fam are dealing w some issues right now, please she some love and prayers.
#Repost @caligirlonelove1
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#dailygrind#gymgrind#themdeltsthough#fitmom#fitwife#makeitwork# #competitionprep#npc#bodybuilder#womanwholift#womanwithmuscle#momswholift#momswithmuscle#justmeagainstme#drjekyll#femalemuscle#

Hamstring tip:
Push the quads and hips hard into the padding, raise your upper body off the bench so you can really drive the hips down but if u have a spotter , let them spot you and also push the hips into the padding.
This brings in a new element and new level of pain and goodness to the hams ..
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#fittip #fitnesstraining #hamstrings #show #muscle #girlswholift #girlswithmuscle #fitnesspoynters #gym #gymmotivation #workouttips #otomix #legday #legworkout #leg #glutes -------------------------------
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@charlottequillen
@richmondathleticclub
@projectadofficial
@official_otomix

1st National Show , 3rd time on stage.
4 pros came outta her class. -------------------
@npctinasipple
@npctinasipple
Fitnesspoynters.com .
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Unreal work ethic , drive , commitment and love for the sport. -----------------------
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Awesome sites of Pittsburgh ..

Don't need a caption or hashtags ..
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