fitnesspoynters fitnesspoynters

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FitnessPoynters: Steve Poynter  ⚒ Coach of 4: BBcom $250K Winners 💻Fatloss-Health & Contest Prep🏆 🍲Kentucky Meal Prep @nutrijectmeals ⚙️ #Fitnesspoynters

Standing Underhand grip pulldowns driving the elbows straight down rather than back bring on those lower lats, this really fired up that part aka known as the “Christmas Tree, right at insertion.
Weight is lowered due to 2 arms rather than one where the weight doesn’t pull me up. ————————————————-
Focus on controlling the weight and not letting it jerk hour arms back down to the starting point. You may not be as strong now doing that but leave the EGO at home and you’ll be fine, in time you’ll end up stronger w more muscle. —————————————————
Yep, burned like a lobster that actually caused complications yesterday, so much to the point where strength may been sacrificed today. ————————————————-
#fitnesspoynters #teampoynter
#fitnessaddict #exerciseroutine
#workouttime #todaysworkout
#fitlifestyle #instagood #dreambig
#fitfluential #fitnessfun #fitnessgoal #igniteyourpassion #fitgoals #workoutfuel
#weightloss #fatloss #muscle #sweat
#inspire #motivate #racstrong #racsquad

@fp_female_juggernauts · · · 👉🏻 #Repost @amyer4 · · · #tbt I’ve only shared this with @fitnesspoynters This was 12 weeks of work during the Transformation Challenge last year. I’m currently 12 wks out from my show. #justimagine #itsgonnabecrazy #fitnesspoynters #teampoynter #work #fitmom #momswholift #train #showprep #figure #npc #npcbodybuilding #flexfriday #nutrition #motivation #weightlifting #cardio

Wider Grip Deadlifts causing a lat flare upon takeoff.
She hasn’t done a deadlift off of the floor in over a year, The main focus has been rack pulls but today we switched over for a while and this was 275 for 6.
@charlotte_fitnesspoynters @richmondathleticclub @official_otomix #fitnesspoynters #bodybuilding #figure #showprep #progressiveoverload #deadlift #fitmom #girlswholift #train #muscle #lats #densityday #pull #teampoynter #momswholift #racsquad #racchic #racswole

Learn from one of the developers of this product. U know it’s legit.
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#fitnesspoynters #teampoynter
#fitnessaddict #exerciseroutine
#workouttime #todaysworkout
#fitlifestyle #instagood #dreambig
#fitfluential #fitnessfun #fitnessgoal #igniteyourpassion #fitgoals #workoutfuel
#weightloss #fatloss #muscle #sweat
#inspire #motivate

Welcoming this lady to the team to see what we can make happen.
She’s from the RAC as well and always working hard.
Looking forward to the upcoming weeks.. #Repost @adkeck with @repostsaveapp · · · Doing damage control👊🏻 I feel like I’ve been off track for at least a month now. Stress...Easter. Stress...Derby festivities. Stress...Mother’s Day. Stress...life...you get me. New workout plan+new challenges = new mindset 🙏🏻💪🏻🔥 #mondaymotivation #fitnesspoynters #21daysofhell #legdayworkout #quadsareonfire .
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Leggings are @figure__slim 💥 Code KeckFit10 for your discount at checkout ‼️
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#fitnessmotivation #fitmom #fit #fitfam #fitlife #fitness #fitspo #ladieswholift #momswholift #fitnessjourney #selfcare #gymmotivation #lift #motivationmonday #inspire #fitlife #igfit #goals

Happy Mother’s Day to all the special ladies that are in my life!
Happy Mother’s Day to all you single moms who have to go thru that daily struggle.
Happy Mother’s Day to you other Moms who have that “easier” life now that your kids are grown!! 🌷🌸🌷
Have a Great Day!
#HappyMothersDay
@charlotte_fitnesspoynters @nikita_reece @snowwhite82 @tina.poynter @mamaw_alicia @ashl

Sorry to those who can’t smash food due to prep.
Thanks for the post on this place @bad_wolf_burgers by @hennybirch yesterday.
No disappointment here in any way.
Probably the best burgers I’ve had and that donut burger( The Spalding ) almost brought me outta my chair.
I’d take a dozen donuts alone. Best donut I’ve had by far.
#cheat #gainz #type2 #bodybuilding #fitnesspoynters #refeed #eattogrow #foodsmash #lexingtonky #kentucky #badwolfburgers #donutburger #spaldingdonut #spalding

Yep. I like it!! Read the description!! #Repost @trainedbyjp with @repostsaveapp · · · More incredible pulling from @cai57 , so this is a wide grip with eccentric control, u will see her hands a few inches out from a normal power position. This is such An effective stimulus change , because it increases the Rom, forces the lats and upper back to work harder and decreases the load you can use. SO what does that mean for a bodybuilder , it means more muscular recruitment basically everywhere from just that hand adjustment , and less neurological investment because a decrease in load. Again I’m not anti deadlift at all, but I just want to make you always aware of investment VS return, and this to me is amazing work from @cai57 , so we now have 3 ways to progress this - more load , more reps, sneak hands out by 1cm . Lots of options to force about an adaptive response 😍 , happy pulling people #trainedbyjp #CorinnesPulled 😈 #fitnessmotivation #bodybuilding #classicphysique #figure #npc #train #trainingtip #trainedbyjp

Fitnesspoynters.com 👉🏻Here is another example of 12 weeks of hard work with someone that I teamed up with for the 50K challenge this year.
To me, she wasn’t in severely bad shape to begin with but as you can see she has put on some muscle mass, definitely lifted up her glutes and is way tighter than she was in the beginning.. Nobody is tagged, she doesn’t want her name to be put out there.. #fitnesspoynters #fitnessmotivation #motivationmonday #bodybuilding #250kchallenge #50kchallenge #bbcom #health #fit #fitlife #motivation #workout #weightlifting #teampoynter #cardio #nutrition
No fad diets used here. 6-7 meals a day.
Let’s Go!!

Just giving some props to Guida Scheer as she competed this weekend and did a hellacious job taking home a 1st, 3rd and 5th place finish in figure, as this was our 1st time working together.
Fitnesspoynters.com
Her journey wasn’t easy at all, lots of obstacles, lots of difficultly but she never let anything stop her.
Tons of Respect goes out to her on my end.. #figure #transformation #fitnessmotivation #fitnesspoynters #motivationmonday #bodybuilding #transformationtuesday #goals #health #cardio #nutrition #bootygains #lean #muscle #igfit #fithustle #compete #abs #quads #hams #glutes

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