Powering out an N-sit hold on the rings with @skiteamswedenalpine 🇸🇪 one of many drills they put me through 😅💦 This is a deceptively brutal exercise which requires serious all round strength including #core strength, strong triceps, shoulder strength, as well as the smaller stabilisers 👊 The benefits include defined triceps, chiselled abs, shoulder health as well as functional core strength 👍👍 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
1️⃣ If you don't have rings try the dip bars.
2️⃣ Here, we started off squatting on the box below. That way you can carefully get into position, find the technique & the comfortably & securely get into position. It eliminates having to jump & quickly try to correct your technique.
3️⃣ Position yourself between the rings, set shoulder-width apart. Using a firm, neutral grip, push your body off the ground, locking your elbows as if you’re at the top of a dip exercise. Make sure to keep your shoulders down as you bend your knees, & hold up your thighs, hold your legs together, forming a N sit.
4️⃣ How long can you hold it for? 😅
#fitin3 #fitnessotoast #abs #exercise #workout #fitness