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Faya Nilsson  🇸🇪 Swedish PT • Blogger • Author •🌱healthy recipes, fashion, active travel & workouts!


Big new post up on the blog today - AUSTRALIA pt.2 - MY 'SYDNEY TOP 10'. If you're considering an epic excursion to Australia, I've done the work for you! Having polled dozens of Aussies for their favourite Sydney activities, I've distilled it all down, put together a schedule, and then road-tested it myself! This post is the result; the top 10 things to do in Sydney, and I think you might just love the place!!! 😍🇦🇺🐨 #fitnessontoast #fitin3 #activetravel #travel

‘HIIT SHOPPING IS MY CARDIO’ - what a fab few days spent in the company of these lovely ladies @bicestervillage 😍 Discover cute boutiques, heritage brands & new sportswear, plus delicious, healthy lunches at @daylesfordfarm 👌🙌💙 #bicestervillage

Savouring the most wonderful light-yet-filling meal at Daylesford. A delicious quinoa & kale w/ spiralised aubergine & salmon. For sure I’ll be recreating this at home - yum! 😋👌 @bicestervillage @daylesfordfarm @daylesfordcookeryschool #bamfordwellness #organic

When you walk out of a massage & the sky is on fire 🔥 Falling for the British countryside & Daylesford Farm 😍💙, worth a visit for anyone who fancies that ‘utterly relaxed’ feeling ☺ & an escape from the busy city life. A real chance to return fully recharged 🙏 Haybarn Spa @bicestervillage @Bamfordhaybarnspa @bamfordjournal @bicestervillage #bamfordwellness #organic

Catching up on 'the Future of Food' in this month's @womenshealthuk with a warming bowl of vegetable soup to fight off the frosty weather! If you fancy reading for yourself, you can try 3 issues for just £3 via the link in my Instagram Stories! #fitness

This morning; Breaking the fast in an epic way, & arming myself to take on another frosty crisp day in The Alps! Egg-white omelette & porridge 🥣 😋👌 @maisonsethotelssibuet #experiencesibuet #fitnessontoast

Made it to the top & Megève hits me with some serious viewspo with Mont Blanc in the background 😱⛰ Skiing; Strengthens bones & joints - especially those knees, which are put under a lot of pressure thanks to the bodyweight.
But the real health benefit; a vast Alpine boost to the mood! 😁🎿⛷💫 #skidaddle #experiencesibuet #megeve #alps #skiing @maisonsethotelssibuet

⛰❄️ Currently on an alpine escape to the snow-dusted alps & sampling these breathtaking and restorative views at Chalet Des Fermes @maisonethotelssibuet in Megève - w/ >1400 acres it offers some epic skiing & one of the most distinguished spas in the Alps! 💆‍♀️ Check out IG stories for more! 🎿⛷💫 #skidaddle #experiencesibuet #megeve #alps #skiing

A fabulous night at the films with @montresbreguet - & in picture 3, I’m literally holding Winston Churchill’s pocket watch, aka The Turnip 😱 - Darkest Hour is a rousing patriotic affair 😍🇬🇧🙏 #mybreguetmoment #turnip #churchill #darkesthour #fitnessontoast #fitin3

This morning; practicing my advanced ‘Sloth pose’ inverted fingertip ceiling-hangs at @lightcentreuk w/ @yoguhlondon - Great for building thumb strength etc 👍😂 Actually known as ‘Camatkarasana’ or Flip-the-Dog Stretch 🐕 #innerstrengthouterstyle #fitnessontoast

New Post on the blog: TOP SIX HEALTHY LONDON FOOD JOINTS! My curated list of old & new healthy restaurant discoveries around London to help you eat healthily, delicious & adventurous fare in 2018! Tick them off the list, why not?! 😋🍴🇬🇧☑️ #finessontoast #fitin3

On this beautiful crisp winter’s Sunday, I discovered a little cafe/restaurant gem for a healthy & delicious brekkie, *on a canal barge*, called Darcie & May, right in front of you as you step outside Paddington Tube Station to the Grand Union Canal. 
This wonderful (& slightly indulgent) selection was shared between friends this morning; Salmon Royale on dark rye with spinach & low-carb sauce, Quinoa porridge with coconut milk, cashew butter & roasted plums, vegan coconut French toast, award-winning banana bread sandwich, & a lot of smashed avo on charcoal sourdough with house made labne. @daisygreencollection #fitnessontoast #fitin3 #darciegreen #darcieandmay

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