fitnessontoast fitnessontoast

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Faya (Fitness On Toast)  ๐Ÿ‡ธ๐Ÿ‡ช Swedish Personal Trainer, Fitness Blogger & Author - healthy recipes, fitness fashion, active travel & workouts!

http://www.fitnessontoast.com/

๐Ÿ˜๐Ÿ”œโœˆ๏ธ Looking forward to meeting these two guys tomorrow - the twin Piton mountains in St. Lucia - for my next, super exciting Active Escape! ๐ŸŽฅ๐ŸŽฌAll the BTS on ig stories. @sugarbeachviceroy #sugarbeachviceroy #stlucia @sadlerandcopr

New Post on the blog today: My TURMERIC & SAFFRON WILD SEA BASS recipe! This is a quick & easy dish which is super-rich in flavor & natural goodness. Sea Bass fillets, infused with turmeric & saffron, on a bed of wild chili rice! Get the recipe at the link in my bio! #hipsterfish #fitspo #fitnessontoast #seabass #turmeric

A dinner to die for! This little Niรงoise restaurant in the heart of Mayfair, โ€™La Petite Maisonโ€™, delivers full rich flavours & almost simulates the feeling of being on the Cรดte dโ€™Azurย - a mini holiday without ever leaving London! Honest fresh & delicious food from the best products in the terroir! Bon appรฉtit! #lapetitemaisonlondon #fitnessotoast #fitin3 @lpmlondon

VOILA! My bespoke Kiwi Bircher with a golden vitamin-C hit to fuel your morning in a delicious & nutritious way! ๐ŸŒž๐Ÿด All you need is (serves 1) 1 grated apple, 1tbsp chopped hazelnuts, 1tbsp almond flakes, 1 tbsp of dried cranberries, 1/2tsp cinnamon, 3tbsp oats, a drizzle of almond milk & a healthy dollop of coconut yogurt. One for the #snacksquad I think! #ZespriSungold #breakfastbling #Tastystuff inspired by the SunGold kiwis of @zespri_kiwi_uk

Cheeky Thursday 'Vodka Spa' day at the St Pancras Renaissance Hotel - a beautifully restored historical building & well worth a visit. Within its ornate gothic walls you'll find a sanctuary of calm - the spa is a true little gem, away from the hustle & bustle of London. Whilst I hardly ever drink I had the opportunity to sample some cocktails with a healthy twist, at the @belvederevodka Spritz & Spa experience (it's all about balance ๐Ÿ˜๐Ÿธ), & compared to some drinks like beer & cocktails the calories & sugar content is relatively low. @stpancrasren #belvederespritz #spritzandspa #stpancrasren #fitin3 #fitnessotoast OTTD: ๐Ÿ‘  @tods ๐Ÿ’ผ & coat: @ysl ๐Ÿ‘–: @zara Photo credit: @taralondon

On the blog today, my INTERVIEW WITH THE TOP BRITISH HEPTATHLETE! @johnsonthompson, the Great British Olympic Heptathlete, talks to me all bout how she stays fit, healthy, motivated & hydrated! ๐Ÿ˜๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฅ Thanks to @brita.uk for the opportunity! << LINK IN MY BIO @fitnessontoast >> #fitin3 #fitnessotoast

Lunch ๐Ÿด &/or dinnerspo - Quinoa salad ๐Ÿฅ— with crunchy broccoli, roasted almond flakes, grated apple, radishes, avocado ๐Ÿฅ‘ & steamed kale. Add a side of turmeric hummus for some added protein and colourful flavour! #fitin3 #fitnessotoast #healthylunch #healthydinner #quinoasalad

We sit in the same position for hours on end, everyday. Why not try sitting in a different position? This little drill (swap legs over every so often) strengthens muscle tissues & is great for hip health. Encouraging naturally mobility through everyday movement; try different poses everyday to discourage tightness & weakness! #fitspo #fitnessontoast

๐Ÿ’ Monkeying around - whilst you may not have climbed trees since you were a kid if you look down into your hands, our hands are designed to grab, the shoulders are made to hang and we can get pretty good at it ๐Ÿคš Having opposable thumbs is a biomechanical design and advantage. As humans we are not one dimensional and nor should our training be. Moving through different planes adds variation, not to mention it's quite good fun! Climbing a tree or wall requires a huge amount of strength - arms for pulling, the legs for pushing, the grip to cling and the core to stabilize - giving you a powerful, strong body that is highly functional. It's a full body weight workout & will leave you sore, I promise. Release you inner child ๐Ÿ‘ถ , be playful! ๐Ÿ’๐Ÿ™‰๐Ÿ™Š๐Ÿ™ˆ๐Ÿต๐Ÿ™Œ #hangingaround #fitspo #italy #amalfi #italia #fitnessontoast

๐ŸšจCOMPETITION TIME!!!๐Ÿšจ In this pic are some of my favorite athleisure pieces from @monreallondon! With all those sweat-and-wash cycles, it's pretty important to look after your prized gym kit, so Iโ€™ve been using @method_uk laundry detergent โ€“ itโ€™s planet friendly ๐ŸŒŽ๐Ÿค—, sensitive on my clothes ๐ŸŒฌ๐Ÿƒ๐Ÿ‘š and has them smelling fresh for my next trip to the gym ๐Ÿ’ช๐Ÿ‘ˆ WANT TO WIN A YEAR'S WORTH OF DETERGENT AND A GORGEOUS MONREAL GYM BAG? Just like this pic & comment to tell me why you love your favorite athleisure brands! Most inspiring answer takes it! #fitnessontoast #ad #methodtomymadness #monreallondon << FULL T&C's at http://bit.ly/2q6z1HB >> If you don't win, my friends at Monreal London are offering all Fitness On Toast readers a 10% discount code to use at www.monreallondon.com until the end of May. The code: FITNESSONTOAST10 can be entered at checkout as a promo code and is valid on all full price orders.

Midweek snack? Hazelnuts boasts a good amount of protein, carbohydrates, including beneficial dietary fiber. Plus they contain a good dose of heart-healthy fats that can protect heart health - high in healthy polyunsaturated & mononunsaturated fatsโค๏ธ Not bad for a little nut! ๐ŸŒฐ๐Ÿ‘ŒI found these on my recent hike in the #Amalfi mountains @monasterosantarosa #hazelnuts #fitnessontoast #healthysnack

Happy Monday! It's unseasonably frosty in London โ„๏ธ I'm dreaming of warmer weather ๐ŸŒž. Taking a long bath today, and imagining being this seagull, back here in Amalfi. I shot this at the pool of @monasterosantarosa #fitnessotoast #mondaymotivation

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