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Faya (Fitness On Toast)  ๐Ÿ‡ธ๐Ÿ‡ช Swedish Personal Trainer, Fitness Blogger & Author - healthy recipes, fitness fashion, active travel & workouts!


๐ŸŒธHappy Midsummer! ๐ŸŒธCelebrating fertility but also the summer solstice ๐ŸŒž๐ŸŒฑFood wise itโ€™s a pretty protein rich with some healthy fats including salmon & pickled fish๐ŸŸ๐Ÿฆ๐Ÿ“ Raising and dancing around a maypole helps burn off the excess calories ๐Ÿ‘๐Ÿ˜œ #midsummer #fitin3 #fitnessotoast

๐ŸšจHYDE PARK BOOTCAMP ๐ŸšจJoin me in Hyde Park next week for the #GetFitwithCOMO bootcamp ๐Ÿ‘Š๐Ÿ’ชhosted by me with @monreallondon & @comometlondon
Tickets are limited so book your place now! Head over to @monreallondon to get tickets ๐ŸŽŸ๐ŸŽŸThe link is in their bio now
#monreallondon #comometlondon

Swedish Midsummer is coming up (24th) - a Swedish festival which celebrates fertility & life ๐ŸŒฑ๐ŸŒธIt also involves some pagan dancing round a flower clad pole. Whilst we do drink a few ๐Ÿ™„ snaps the food is pretty healthy๐Ÿ“ A lot of gravlax & pickled fish like the one here โ˜๏ธโœจ๐ŸŒธ #fitnessontoast #fitin3 #midsummer

Off the beaten track, in the middle of nowhere, in the Californina desert I checked into a an artistโ€™s community, Hicksville Trailer Palace - here, artists come to rest & collaborate on projects - and do other artist things ๐Ÿ‘จโ€๐ŸŽค๐ŸŒต๐Ÿ‘ฉโ€๐ŸŽจ. Blog post coming soon! Wearing skirt: @hm ๐Ÿ‘ : @chanelofficial #visitcalifornia #fitnessontoast #fitin3 ๐Ÿ“ธ @fleur_rm

Fresh up on the blog today? TOFU SALAD WITH CASHEW DRESSING! ๐Ÿƒ๐Ÿ˜‹๐ŸŒฑโ˜€๏ธ I got a bit creative with Tofu to fashion something that looks veritably scandi-foraged: today's healthy & delicious recipe is my Tofu Salad with Cashew dressing. It is surprisingly diverse in terms of texture, flavor & richness - & itโ€™s perfect for a warm summer's night! Check it out at the link in my bio > @fitnessontoast < ๐Ÿƒ๐Ÿ˜‹๐ŸŒฑโ˜€๏ธ #fitspo #nutrition #healthy #saladspo #dinner #fitnessontoast #summer

Desert hikes in #California - simply stunning! @visitcalifornia

How about a delicious summery seafood soup ๐Ÿœ? Grilled octopus, spelt, smoked sea broth, pickled dulse & lovage ๐Ÿ˜ recipe coming to the blog soon! #fitnessontoast #fitspo #recipe #lunch #dinner

What an incredible way to kick off the day - morning desert hike to Fontโ€™s Point with awaiting mimosas & the most epic sunrise!๐Ÿน๐ŸŒ… A hike or power walk first thing in the morning (before breakfast) is a fab way to reduce stubborn fat percentage whilst being gentle on the joints ๐Ÿ’ช #visitcalifornia #fitnessotoast #hike wearing @sweatybetty & @hellyhansen

End of the trip & feeling sad to be saying goodbye to this dreamy part of a wonderful landscape - slightly eased by my breakfast spread - Deplar Farm, Iceland ๐Ÿ‡ฎ๐Ÿ‡ธ you've been exquisite! Full take on Iceland, including top adventures coming on the blog v soon #sharingiscaring โค๏ธ #betterthanbreakfastinbed ๐Ÿณ #elevenexperiences #deplarfarm #fitnessotoast #fitin3

One fewer item on the fitness bucket list today ๐Ÿ™Œ Riding an Icelandic horse in the country's rugged and breathtaking mountains ๐Ÿด๐Ÿ” My inner 12 year old who had plastered posters of horses across her wall is feeling pretty lucky ๐Ÿ€ #thankful #Elevenexperience #deplarfarm

These Icelandic overnight oats ๐Ÿ™Œ:
๐Ÿฅ• Carrot & Walnut
๐ŸŒ Banana & Blueberry
๐ŸŽ Apple & Cinnamon
How do you like your overnight oats? #Elevenexperience #deplarfarm

Currently kayaking down-river whilst carefully trying to dodge perilous boulders poking out of the water ๐Ÿ˜…๐Ÿ’ฆ! Looking up seeing the most beautiful scenery - vast snow-dusted mountains on either side ๐Ÿ”๐Ÿ—ป utterly exhausting on the shoulders, a real workout, and oh-so-worth it! #deplarfarm #elevenexperiences #fitnessontoast #fitin3 ๐Ÿ“ฝ Deplar Farm, Iceland ๐Ÿ‡ฎ๐Ÿ‡ธ

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