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Faya (Fitness On Toast)  ๐Ÿ‡ธ๐Ÿ‡ช Swedish Personal Trainer, Fitness Blogger & Author - healthy recipes, fitness fashion, active travel & workouts!

https://m.youtube.com/watch?v=QjLIBNnmJzY

๐Ÿ‘Š๐Ÿ˜…๐Ÿ’ฆ Fancy training like an Olympian w/ Heptathlete @johnsonthompson ? U can, this Saturday in Finsbury Park at 10am. Katarina will be leading a @brita.uk โ€œSwitch7โ€ work out, a 45-minute class designed by this very Olympian herself to help you switch up your routine, drawing on all seven of her disciplines; power, strength, stamina and hydration. To book your free session jump over to http://bit.ly/BRITASwitch7Session - sessions are filling up fast so head to the site to book on to the 10am slot. @BRITA.UK #BRITASwitch7 #swapforgood #fitnessontoast ๐Ÿ‘Š๐Ÿ˜…๐Ÿ’ฆ

Double aspect, reserved seats in heaven... um, I mean at @monasterosantarosa ๐Ÿ‡ฎ๐Ÿ‡น #monasterosantarosa #seatinheaven #fitnessotoast #fitin3 #amalfi #italy

In Italy I ate my first slice of lemon ๐Ÿ‹ (including pith & waxy skin) with a drizzle of home made chestnut honey ๐Ÿฏ- this may sound weird, but it is DELICIOUS! The lemons here are unlike any I've ever tried - sweet yet sour & bursting with delicious citrus flavour. The skin is soft & not at all bitter. Combined with the honey of the Amalfi bees, it's the most refreshing & nutritious snack including a good dose of vitamin C, citric acid, flavonoids, calcium, copper, iron, magnesium, phosphorus & potassium ๐Ÿ‡ฎ๐Ÿ‡น @monasterosantarosa #healthysnack #amalficoast #amalfi #monasterosantarosa

To infinity & beyond! ๐Ÿ’™๐Ÿ‡ฎ๐Ÿ‡น After a long winding hike along the hidden trails of Amalfi, a cool dip in the @monasterosantarosa pool seems like a good idea #heaven #monasterosantarosa ๐Ÿ‘™ @hm ๐Ÿ•ถ @dior

Breakfast, alla Amalfi. Cappuccino, whole grain porridge, egg white omelette with tomato and mushroom, and a healthy drizzle of sunshine! โ˜•๏ธ๐Ÿฅ๐Ÿต๐Ÿณ๐Ÿฝ๐ŸŒž @monasterosantarosa #breakspo #italy #amalficoast #monasterosantarosa

Who knew the Amalfi mountains were quite so dramatic (and demanding)! This morning I enjoyed the most beautiful and strenuous 4 hour hike-athon, and am still trying to take it all in! So much beauty ๐Ÿ™Œ๐Ÿ’™๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ˜˜ Wearing all @monreallondon ๐Ÿ•ถ @Dior - thanks to @monasterosantarosa for speeding me on my way with a fab picnic backpack #monasterosantarosa #fintessontoast

Simplicity at it's best! A classic Caprese salad ๐Ÿฅ— fresh Italian tomatoes ๐Ÿ…, basil out of the Monastero herb ๐ŸŒฟ garden, & some impossibly soft ('cremoso') burrata mozzarella #italiansknowtheirburrata ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ™ @monasterosantarosa #Amalfinspo << ๐ŸŽฅ MORE ON LIVE STORIES ๐ŸŽฅ >>

Arrived in a heavenly paradise ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ™ @monasterosantarosa #Amalfinspo #goodgracious << ๐ŸŽฅ MORE ON LIVE STORIES ๐ŸŽฅ >>

๐Ÿš€๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ #AirportHack - How do you stay healthy whilst travelling? It's easy to slip into 'holiday indulgence modeโ€™ before even reaching your destination, and itโ€™s not unusual to have eaten your body weight in temptations whilst waiting out a delay! Being marooned aimlessly in an airport โ€“ bored, hungry, tired & emotional โ€“ is no fun, & the odds seem impossibly stacked against you to stay healthy. Itโ€™s often the case of grabbing a quick bagel, bag of crisps & a soda. Junk foods, like air, can be found anywhere, anytime. ๐Ÿ’ก! SOLUTION: Instead
1. STOCK UP: Make sure to have a nutritious, sustaining breakfast/lunch/dinner before you even leave the house.
2. DRINK UP: Stay hydrated. Recirculated air-conditioned airplane air is draining, & when youโ€™re already dehydrated youโ€™ll feel even hungrier as your body recognises that it needs *something*!
3. PLAN AHEAD: Bring your own snacks โ€“ you control the ย content โ€“ thinkย nuts, seeds, fruit, water โ€“ at least until you get to your detstination and can enjoy a proper meal!
4. GO GREEN: Salads with some protein are a totally fair option if available, but be sure to check fat/salt content of things like the dressing โ€“ often a hidden calorie bomb!
5. SIZE MANAGEMENT: Watch your portions โ€“ nibbling little & often is better for the bodyโ€™s natural metabolic pace.
6. MEET THE CHALLENGE: Being a bit hungry isnโ€™t the end of the world and wonโ€™t kill you. Many swear that it raises mental alertness as you head into โ€˜forragingโ€™ mode!
7. SLEEP IT OFF: Low in blood sugar? Feeling tired? Zzzzโ€ฆ far better than scoffing a packet of crisps and chocolate bar for the sake of it!
8. Stay active at the airport! Here a bit of fun a one leg deadlift but I've also seen yogis bang out a good hour on a mat right in the airport!
In these shots, I'm wearing my comfy fresh white @eccoshoes Cool 2.0s tonwait out my delays! Going to wake up in Bella Italia tomorrow, keep an eye out on Live Stories!! #COOL2.0 #Athleisure #fitspo #travel

Veggie corn fritters for dinner this eve? End of week & fridge half empty?? Throw in any left over veggies from the fridge, add some peeled & grated potatoes, eggs & some fresh herbs + spices. Heat a large pan throw in the mixture & BOOM there you have it - fritters! #healthydinner #healthyrecipe fitnessontoast

Up on my YouTube right now (๐ŸŽฅ๐Ÿ‘Š LINK IN BIO), why not check out the HINS (High Intensity No Stress) workout Iโ€™ve devised with @sure to help fit a bit of fitness into your lunchbreak! ๐Ÿ˜‹๐Ÿฝ๐Ÿ’ช #LunchtimeMovers #fitnessontoast

New up on the blog today: A KILLER WORKOUT WITH TEAM 'BAR'! I spent a gruelling afternoon training with the elite sailors at team Land Rover BAR HQ in Bermuda, to see how tough it is to compete in the America's Cup sailing! In short; very! โ˜€๏ธ๐ŸŒŠ๐Ÿ˜“๐Ÿ’ชโ›ต๏ธ๐Ÿ’จ <<CHECK IT OUT AT THE LINK IN MY BIO @fitnessontoast>> #fitin3 #fitnessontoast #GoToBermuda

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