fitnessontoast fitnessontoast

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Faya (Fitness On Toast)  ๐Ÿ‡ธ๐Ÿ‡ช Swedish Personal Trainer, Fitness Blogger & Author - healthy recipes, fitness fashion, active travel & workouts!

http://www.fitnessontoast.com/

Happy Monday! ๐Ÿ’›New week, and a MASSIVE new post on the blog today - This is one I'm ridiculously excited to have written and participated in ๐Ÿ˜€I spent a day behind the scenes training with the elite athletes in @skiteamswedenalpine at their annual kick-off event in ร…re, northern SwedenโœจThis shows *exactly* what a professional team of world-class competitors gets up to for their pre-season kickoff โ›ทโ„๏ธNobody outside the team has seen this before, so I'm stoked to bring it to you! WOW, what an experience! ๐Ÿ‘Š๐Ÿ‹๐Ÿ‡ธ๐Ÿ‡ชโ›ท๐Ÿ’ช Check out their routine by clicking the link in my bio < ๐Ÿ‘‰@fitnessontoast๐Ÿ‘ˆ > #SquadGoals #fitnessontoast #sverige#skiteamsweden

๐ŸŽ‰Happy Friday!!! ๐ŸŽ‰What are your fitness plans this weekend? ๐Ÿ’ƒ๐Ÿ‹๏ธโ€โ™€๏ธ๐ŸคบI plan to do my weekly 5K & whilst it's a fairly short distance I love to get outside once a week & really get my heart rate up, sweat & discover a new park or route around London! ๐Ÿ˜… Hampstead Heath is my all time fave! ๐Ÿƒ๐ŸŒณ #fitnessontoast #fitin3 #fitness #workout

Who else starts their day with porridge?! Every morning I have ~50g of porridge oats with a handful of berries ๐Ÿ“ a sprinkle of seeds ๐Ÿฅœ & a dusting of cinnamon ๐Ÿฅ„. It's superb fuel that keeps me going until lunchtime - a great source of slow release energy. Simple, cheap & cheerful ๐Ÿ˜ #fitness #fitnessontoast #healthybreakfast #breakfast

New post up on the blog today - MEDITATION BOOST ON-THE-GO! Some of my favourite reasons to practice meditation, not just at home at the end of the day, but whenever you get the chance during the day; there is no bad place! ๐Ÿ‘Œ๐Ÿ˜š๐Ÿƒ๐Ÿ”๐Ÿš€ in collaboration with @nakedjuiceuk - Click the link in my bio to discover more... #ad #nakedjuice #meditation #fitspo

OH MY COD - Seared Cod from Skagerrak with mussels, smoked almond and in a foam of buttermilk - from my exceptional meal at @matbaren_stockholm - this is a TOTAL top pick if you happen to be in Stockholm ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ˜‹๐ŸŸ๐Ÿ‚๐Ÿ”ฅ๐Ÿด #CodAlmighty #CodForbid #CodComplex #ourcodandcodofourfathers #fitspo #delicious #dinner #stockholm #sweden #gastronomy

#FF to a week ago, a full day of fun & (alpine) games with this superb team @skiteamswedenalpine โ›ท๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ’ฅโ„๏ธ๐Ÿ† My full blog post showing *exactly* what a professional team of world-class athletes gets up to for their pre-season kickoff. Nobody outside the team has seen this before, so I'm stoked to bring it to you! #squadgoals #fitnessontoast #sverige #skiteamsweden

Fuel โ›ฝ๏ธ stop at the @grandhotelstockholm today - organic custom-made muesli with all the nuts and seeds you could ask for! ๐Ÿฅœ๐ŸŒฐ๐Ÿฏโ˜•๏ธ๐Ÿฅ„#breakspo #fitspo #foodporn #muesliporn #breakfast #fitnessontoast

New Post on the blog today; My TOP 5 ACTIVEWEAR *NEW DISCOVERIES* AT PURE LONDON! I combed through >700 brands to show you my top 5 new activewear discoveries from the @purelondonshow at Olympia last week. ๐Ÿ‘—๐Ÿ‹๐Ÿ‘Œ Check it out at the link in my bio << ๐Ÿ‘‰ @fitnessontoast ๐Ÿ‘ˆ >> #fitspo #fashion #OOTD #activewear #newtrends #trends #purelondon #fitnessontoast feat @live.uk @acai_activewear @miss.runner @eivy @hbt.collection

My home away from 'holm is today's office! โ˜Ž๏ธ๐Ÿ“ ๐Ÿ’ปโ˜•๏ธโ˜•๏ธโ˜•๏ธ Not bad for a Monday @grandhotelstockholm #editingstuff #lobbying #fitnessontoast #fitspo #bts

๐Ÿช๐ŸชWalnut & Fudge Brownie recipe!!!ย ๐Ÿช๐Ÿช For when you've earned something special, there's always this delicious & indulgent chocolatey recipe I whipped up in collaboration with @flora - For me personally, I simply could not live my life without chocolate! Whilst I live by eating healthily 80% of the time, it's all about balance & that includes sumptuous, mouth-watering brownies during the other 20% of the time!!! #PoweredByPlants #ad #FloraFlavour fitnessotoast #recipe #brownie #brownierecipe - AVAILABLE: Tesco, Morrisons, Ocado & Sainsbury's!

Powering out an N-sit hold on the rings with @skiteamswedenalpine ๐Ÿ‡ธ๐Ÿ‡ช one of many drills they put me through ๐Ÿ˜…๐Ÿ’ฆ This is a deceptively brutal exercise which requires serious all round strength including #core strength, strong triceps, shoulder strength, as well as the smaller stabilisers ๐Ÿ‘Š The benefits include defined triceps, chiselledย abs, shoulder health as well as functional core strength ๐Ÿ‘๐Ÿ‘ โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ
๐Ÿ‘‰๐Ÿ‘‰How to?

1๏ธโƒฃ If you don't have rings try the dip bars.ย 
2๏ธโƒฃ Here, we started off squatting on the box below. That way you can carefully get into position, find the technique & the comfortably & securely get into position. It eliminates having to jump & quickly try to correct your technique.ย 
3๏ธโƒฃ Position yourself between the rings, set shoulder-width apart. Using a firm, neutral grip, push your body off the ground, locking your elbows as if youโ€™re at the top of a dip exercise. Make sure to keep your shoulders down as you bend your knees, & hold up your thighs, hold your legs together, forming a N sit.ย 
4๏ธโƒฃ How long can you hold it for? ๐Ÿ˜…
#fitin3 #fitnessotoast #abs #exercise #workout #fitness

๐Ÿฅ”The humble spud ๐Ÿฅ” Simple but so delicious - this dish I've pictured is just baby potato, a pinch of sea salt & a sprig of dill (serve hot or cold) perfect on a summers day; In a salad ๐Ÿฅ— or as a side ๐ŸŒžThe potato is often harshly demonised for being bland & starchy, but they're full of nutrientsโœจ As a rich carbohydrate source, they provide a superb dose of energy, & help to keep you feeling full ๐Ÿ˜‹Plus they're surprisingly rich in immune-boosting Vitamin C; a medium sized potato (150g) with the skin provides 27mg, almost half of the recommended daily intake! They're also a rich source of Vitamin B, folate & minerals such as potassium, magnesium & iron ๐Ÿ‘๐Ÿ‘ #fitin3 #fitnessotoast

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