fitnessmettle fitnessmettle

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Fitness Mettle  Daily inspiration for : ➡ Fitness 💪 ➡ Health & Food 🍎🍊🍛 ❤ Cheers to everyone who is trying to live a healthy and fit life. Mail us for business 👍

Tag a gym buddy who'd like these tips 👇
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Upper Lower Split by @peter_bowman // DM
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Source caption: "Upper Lower splits can work amazing, which is why they are becoming increasingly popular! Especially beneficial for someone who can't be in the gym everyday, but wants to get in sufficient volume and frequency per week. Hitting each muscle group at least once every 72 hours is ideal to maintain that muscle building signal.
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Personally, I have never utilized a completely upper lower split, but have been using upper lower days. After being introduced to upper lower workouts, it made me realize how beneficial they can be. Highly recommend an upper lower split, or at least upper/lower days. Definitely superior to a body part split especially if you're a beginner. You will build the necessary foundation much faster.
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Utilize some of the exercises above which I believe can provide the most bang for your buck!
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Have you ran an upper lower split before? If so how did you like it?"
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#fitness #abs #arms #legs #losefat #weightloss #weightlossjourney #weightlossdiet #weightlossplan #dieting #fatloss #fatlossjourney #nutritiontips #nutritioncoach #fit #fitnessmotivation #fitnessjourney #muscle #summerbody #getlean #buildmuscle #slimmingworld #diet #dietplan #weightwatchers #health #healthy #iifym #flexibledieting

Reality check by Sarah @fightforgrowth
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💥TRANSFORMATION TUESDAY: a 3 second edition 💥 "On the left: I am standing neutrally, as I would in a coffee line up. 😊 ☕️ (☝️My belly is a tad bit shy before lunch, meaning it would have been more dramatized if I destroyed some guacamole and rice prior to taking this photo🤣) On the right: I am in full flex “beast mode” haha! 💪🏼🙊 Welcome to transforming physiques within seconds, aka the world of social media! This used to bug me at first, especially when I started admiring the body of fitness icons in the early stages of my recovery. I only wished someone could have told me the effects angles, photoshop, physique-enhancing supplements, surgery, etc. played a role in the pictures I admired. I set my goals on something I could not achieve, and for that I was disappointed. With time though, I was able to outgrow these modelled beliefs of what “Fitness” looks like, and I started embracing the progress of my personal growth. 🙏🏼 Being a part of the fitness influencing community and knowing the effects distortions had on me is my main incentive to sharing these pictures with you. 💜 I love BOTH of these pictures😊They both are a part of me, they both contain my worth and self love in equal amounts, and they both remind me of all that I am grateful for!

On the left, I am reminded that I have gained healthy weight. That I am well fed and well nourished. That I am on limbs that can bare my body tall. That I can stand in line at a coffee shop without pain or concern. 💜🙏🏼 On the right, I am reminded of my physique accomplishments from where I once was (63 lbs) to now. I am reminded about my passions for weight training, and how I learned to push weights, rather than weight push me. I am reminded of my love for nutrition, and how I utilized this love to promote positive results in my mindfulness, fitness, and overall happiness. I am reminded of my brother, who showed me beauty in strength. 💜🙏🏼 In both pictures, I am reminded of my inner strength that is held within no boundaries or physical form. 💜

Remember to love and embrace your body for all that it is, period. 💜
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 #Bodybuilding  #FitFam #GirlsThatLift

Ensure a good attitude for more progression and less injuries💪🏻Was this picture helpful? Like & save it and Follow us ( @fitnessmettle) ❤️🏋🏻
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Credits: @pheasyque // DM //
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Source caption :

HOW TO GRIP THE BARBELL⭕️
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✅The first grip is called the "Overhand Grip" which is the most common and most instinctive way of gripping the bar. Ask any newbie to lift the bar off the ground and that's how they pick it: both hands face the lifter aaand yeah, dat's bout it. This grip is typically not the strongest, because when the bar starts becoming heavy, it can slip off your hands very easily.. however, if you train your grip enough, you can still develop a very strong double overhand grip.
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✅Hook Grip: aka RIP to your thumbs in case you're a newbie to it. You basically double overhand grip the bar, locking your thumbs between your index & mid finger. It's by far the strongest grip, very commonly used in Olympic Lifting aswell. The only problem with it is that it typically hurts when you try it out. How to make your thumbs not hurt that much whilst grippin' the bar this way? Practice, practice, practice. -
❌The Noob Grip: Now, obviously I’ve invented the name, and I called like this because most newbie trainees don’t really know about locking & holding the bar in their hands. Why is this bad? Because if the bar has “space” to move in within the hands: -
It can decrease the strength of the grip (the wider the weaker) and doesn’t really give you that much stability depending on the exercises you do with it. -
✅✅✅KEEP your hands GLUED to the bar and don’t let any space between your hands and it, this allows you to focus more on the actual reps, thanks to a stable & strong grip.
#IIFYM #fitness  #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #fitnessmyths #fitnessmodel #aesthetics #fatloss #addominali #strength #fitnessgoals #gainstips #gains #fitnessmotivation #grip #gripstrength #strong

Remember that food is the most important part. If your diet is not alright then these exercises don't help 🍎🍌🥜🍗 -
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Was this picture helpful? Like & save it and Follow us ( @fitnessmettle) ❤️🏋🏻
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Credits: @gaintips // DM //
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#health #fitness #fit #tagsforlikes
#tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #absworkout #training #photooftheday #healthy #instahealth #healthchoices #active #strong #motivation  #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

What is your favorite exercise? 💪🏻 ⛔️ Like and save this picture,More gym tips?Follow me❤️ @fitnessmettle 🏋🏻 Credits: @gaintips // DM //

DOUBLETAP if you want these healthy Banana Choc Chip Muffins! 🍫🍌 FOLLOW @fitnessmettle for more great health and nutrition advice 🥗🏃🏽‍♀️
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Credits: @themealprepmanual
Gluten free, grain free, almost added sugar free!! METHOD:
Add all the ingredients minus the chocolate chips in a blender and pour it in a muffin tin.
Top with a few chocolate chips.
Bake at 400F for 8 minutes.

NUTRITION:
Each muffin has around 100 calories if you make 24 of them.
A lot of these calories come from the peanut butter.
You could certainly get creative and come up with some ways to reduce the amount of peanut butter if you are interested in being more calorie conscious.
There are other nut/seed butters that are lower calorie but more expensive.

These exercises are for your core ! 💪🏻 ⛔️Like and save this picture,More gym tips?Follow me❤️🏋🏻
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Credits: @gaintips // DM //

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