fitnessmettle fitnessmettle

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Fitness Mettle  Daily inspiration for : ➡ Fitness 💪 ➡ Health & Food 🍎🍊🍛 ❤ Cheers to everyone who is trying to live a healthy and fit life. Mail us for business 👍

Ensure a good attitude for more progression and less injuries💪🏻Was this picture helpful? Like & save it and Follow us ( @fitnessmettle) ❤️🏋🏻
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Credits: @pheasyque // DM //
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HOW TO GRIP THE BARBELL⭕️
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✅The first grip is called the "Overhand Grip" which is the most common and most instinctive way of gripping the bar. Ask any newbie to lift the bar off the ground and that's how they pick it: both hands face the lifter aaand yeah, dat's bout it. This grip is typically not the strongest, because when the bar starts becoming heavy, it can slip off your hands very easily.. however, if you train your grip enough, you can still develop a very strong double overhand grip.
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✅Hook Grip: aka RIP to your thumbs in case you're a newbie to it. You basically double overhand grip the bar, locking your thumbs between your index & mid finger. It's by far the strongest grip, very commonly used in Olympic Lifting aswell. The only problem with it is that it typically hurts when you try it out. How to make your thumbs not hurt that much whilst grippin' the bar this way? Practice, practice, practice. -
❌The Noob Grip: Now, obviously I’ve invented the name, and I called like this because most newbie trainees don’t really know about locking & holding the bar in their hands. Why is this bad? Because if the bar has “space” to move in within the hands: -
It can decrease the strength of the grip (the wider the weaker) and doesn’t really give you that much stability depending on the exercises you do with it. -
✅✅✅KEEP your hands GLUED to the bar and don’t let any space between your hands and it, this allows you to focus more on the actual reps, thanks to a stable & strong grip.
#IIFYM #fitness  #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #fitnessmyths #fitnessmodel #aesthetics #fatloss #addominali #strength #fitnessgoals #gainstips #gains #fitnessmotivation #grip #gripstrength #strong

Remember that food is the most important part. If your diet is not alright then these exercises don't help 🍎🍌🥜🍗 -
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Was this picture helpful? Like & save it and Follow us ( @fitnessmettle) ❤️🏋🏻
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Credits: @gaintips // DM //
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#health #fitness #fit #tagsforlikes
#tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #absworkout #training #photooftheday #healthy #instahealth #healthchoices #active #strong #motivation  #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

What is your favorite exercise? 💪🏻 ⛔️ Like and save this picture,More gym tips?Follow me❤️ @fitnessmettle 🏋🏻 Credits: @gaintips // DM //

DOUBLETAP if you want these healthy Banana Choc Chip Muffins! 🍫🍌 FOLLOW @fitnessmettle for more great health and nutrition advice 🥗🏃🏽‍♀️
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Credits: @themealprepmanual
Gluten free, grain free, almost added sugar free!! METHOD:
Add all the ingredients minus the chocolate chips in a blender and pour it in a muffin tin.
Top with a few chocolate chips.
Bake at 400F for 8 minutes.

NUTRITION:
Each muffin has around 100 calories if you make 24 of them.
A lot of these calories come from the peanut butter.
You could certainly get creative and come up with some ways to reduce the amount of peanut butter if you are interested in being more calorie conscious.
There are other nut/seed butters that are lower calorie but more expensive.

These exercises are for your core ! 💪🏻 ⛔️Like and save this picture,More gym tips?Follow me❤️🏋🏻
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Credits: @gaintips // DM //

RELAXED VS. FLEXED!
Before you start comparing yourself to all the fitness gurus on social media, you need to realize that the pictures they take require the perfect angle, great room lighting along with intense flexing💪
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However, in real life, no one is going to walk around flexing all day long😄
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It’s great to look at the photos on social media as a fitness inspiration. But REMEMBER to always be proud of yourself and your progress. Because even if you may not look like the fitness gurus YET, you will get there one day💕
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Follow: @fitnessmettle For More 👈👈
——————————————————— Credits: @sarradalj // @tylerjamessfit // DM

Which knee-type are you?? -
Was this picture helpful? Like & save it and Follow us ( @fitnessmettle) ❤️🏋🏻
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Credits: @gaintips // DM //

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