fitnessmagla fitnessmagla

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Maria Buchbinder  Fitness Mag LA is here to help you become a better you!! Coach from๐Ÿ‡ฉ๐Ÿ‡ช now๐Ÿ‡บ๐Ÿ‡ธLA specializing in: Nutrition Fitness Running Strength Competitions๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐ŸŽ

http://FitnessMagLA.com/

Workout video coming up!! I call it chest to overhead press with high knees!! Full body involvement! This exercise works your armes, core, shoulder, chest and legs. Every time you press the weight over your head, you lift up one leg and when you push out the weight in front of your chest, you use the other. Have fun and don't forget to smile.. ๐Ÿ˜ŠAnd no this exercise is not just for pregnant women !!Try it and you will know why. It's not as easy as it looks ... #workout #exercise #kettlebell #fullbody #highknees #press #garmin #pregnant #schwanger #week32 #sportundschwanger #workoutvideo #kalifornien #california #shermanoaks #heathy #gesund #fit #fitnessmagla #fitness #fittriocommunity #fitmom

Beautiful workout this morning at Eagel Rock!! We did a 2 miles warm up, drills and a pretty good strength workout program. The deadlift at the stairs is one of me favorite combination!! #laufen #sportundschwanger #week32 #workout #fit#fitnessmagla #fitness #fittriocommunity #personaltrainer #occidentalcollege #kettlebell #deadlift #stairs #cardio #strength #garmin #kalifornien #california #pregnant #pregnancy #schwanger

Looking into the future like๐ŸŒ„. I have the feeling life is constantly changing; some things are in your hands, others just happen and you have to deal with them as best as you can. Staying positive and reaching for help when needed is probably the best thing you can do to pass certain obstacles๐Ÿ˜ŠโœŒ๐Ÿป#hike #wandern #trail #training #trailrunning #run #running #laufen #garmin #fitnessmagla #fittriocommunity #letsdothis #motivation #malibu #statepark #kalifornien #california #westcoast #pregnant #schwanger #schwangerschaft #sportundschwanger #week32

Happy Anniversary!! Today 2 years ago I moved to LA! ๐ŸŒด๐ŸŒบ๐ŸŒŠโ˜€๏ธ Good Times!! #losangeles #kalifornien #california #pregnant #pregnancy #schwanger #schwangerschaft #sportundschwanger #gesund #heathy #fit #fitness #fitnessmagla #fittriocommunity

Let's do some stretching... The Scooping Stretch or Runner's Stretch is a basic stretch for your hamstrings and your calves. Start with standing straight up, put one heel on the ground, about a half step in front of you, while you bend at your hips and point your fingers toward the front foot. Keep bending until you feel your hamstrings then move your hands up slowly as if you are scooping something up. Repeat on the other side. #stretching #laufen #workout #postworkout #exercise #personalcoach #personaltrainer #nikefree #nikeshoes #nike #la #running #run #ocean #westcoast #fitfam #health #active #coast #adidas #blue #malibu #elmatador #kalifornien #california #fitnessmagla #fittriocommunity

Juice bar right in my kitchen!! ๐Ÿ˜Š๐Ÿ˜Š Grapefruit and oranges ๐ŸŠ right from the garden, into my glass .. ๐Ÿ‘๐Ÿป which one do you like, sweet or sour? #postworkout #fitness #fitnessmagla #fittriocommunity #gesund #heathy #garten #garden #organic #homegrown #bio #frisch #juicing #orangejuice #grapefruit #vitaminc #kalifornien #california #frisch #frรผhstรผck #breakfast

Not a bad way to start the weekend!! I captured this picture at Santa Monica beach, close to the pier. This weekend I'm celebrating my second year living in Los Angles. So sounds like a fun weekend is coming up!! #losangeles #kalifornien #california #californiadreaming #pregnant #schwanger #beach #sunset #santamonica #fitness #fitnessmagla #fittriocommunity #clouds #lifeguard #workout

Happy Friday!! Time for drinks! ๐Ÿน What do we got here ... Green smoothie๐Ÿ๐Ÿƒ, strawberry ๐Ÿ“ smoothie, blueberry-Tonic drink, Grapefruit soda, watermelon ๐Ÿ‰ water and raspberry mix! What's your favorite refreshment? #happyfriday #drinks #smoothie #veggies #vegan #heathy #gesund #fit #fitness #fittriocommunity #fitnessmagla #grapefruit #strawberry #postworkout #kalifornien #california #selfmade #yummy #drinksonme #pregnant #schwanger

Yes, that is an old picture, but I like it very much. It reminds me of my track workouts and I can't wait to get back to the track. Today, the countdown is on...8 weeks until the due date๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ. #run #running #fitnessmagla #fittriocommunity #losangeles #laufen #nike #track #nikefree #santamonica #kalifornien #california #heathy #gesund #fit #fitness #inshape #sofast #laufenverbindet #pregnant #pregnancy #schwanger #nrc #nrcla #workout #nikefree #garmin

When I think about a perfect breakfast, I think about coffee of course, fruits and my absolute favorite breakfast all star ๐Ÿณ and avocado ๐Ÿฅ‘!! #heathy #gesund #fitfood #fit #fitness #breakfast #frรผhstรผck #avocado #eggs #california #kalifornien #nutrition #laufen #postworkout #fitnessmagla #fittriocommunity #losangeles #pregnant #schwanger #julibaby #julybaby

Today my new shoes arrived and what should I say ... it was love at first sight ๐Ÿ˜๐Ÿ˜๐Ÿ˜. I'm mean seriously... they are unbelievably comfortable. Swipe left for more information !! #nike #nikeplus #nikefree #nikelab #run #running #nikeplusrunning #nrc #runningcommunity #runningshoes #kalifornien #california #losangeles #nrcla #laufen #laufschuhe

Good morning 3 mile hike at hump day. ๐Ÿ˜Š It was cloudy in Brentwood and Santa Monica but actually pretty nice weather for a hike ... thanks @bigbosscass, Quinn and Rambo for the company and the picture. Always a pleasure to hang with you!! #hike #run #california #kalifornien #heathy #health #fun #pregnant #pregnancy #trail #schwanger #schwangerschaft #sportundschwanger #week32
#gesund #fitnessmagla #californiaadventure #fittriocommunity #garmin #pregnantrunner #santamonica #losangeles

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