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FITNESS  Join the #fitfam and stay active every day💪. Here's how➡️


Having trouble finding time (or motivation) to work out now that summer's over? @toneitup's @karenakatrina shared their strategies to get back on track *and* make it fun! Steal their tips in our link in bio.

Spent all day sitting at a desk? Wake up your body (and brain) with this week's invigorating 4-min circuit from @kaisafit's #fitin4challenge. Give us a 😅 when you've done it #. Shape.com/tabata

Take your lower-body workout to new heights with these plyometric exercises from @lovesweatfitness. Tap the link in bio to get started.

PSA: It's #TacoTuesday do you know where your 🌮are? Snag our Chipotle Chicken recipe in our link in bio.

It's time for a new set of short (but super effective) exercises that will burn a ton of calories, tone new muscles and have you sweating like crazy. Have you joined our Tabata challenge with @kaisafit? Head to shape.com/tabata for the full challenge.

Can't make it to the U.S. Open tonight? Whip up this Buddha cup (AKA vegan rice bowl with tofu and veggies) by Korilla that will actually be served at the games. Tap the link in bio for the 15-minute recipe.

Just because fall is coming, doesn't mean you've got to cover up those 💪. @wundabarpilates instructor Amy Jordan has a Pilates workout that will sculpts strong, sexy arms you'll want show off all year long. Tap the link in bio to get started.

We've teamed up with @kaisafit x @shape to bring you a 30-Day Tabata Challenge that builds endurance, muscle and leaves you with a satisfying sweat in a matter of minutes. Tag your gym buddy and head to shape.com/tabata for a breakdown of the moves. Oh, did we forget to mention it's practically excuse-proof? No weights or a lot of space required. Get after it. 👊

Forget apples and cinnamon! Peaches and avocado is the new combo your oatmeal needs. The flavor may seem wacky but trust us it is *so good* and good for you. It's packed with heart-healthy fat from the avocado and loads of vitamins, including K, C, and E, from the peach. Grab the recipe in our link in bio. Tag a friend who needs to try this first.

Not quite getting the swing of the kettlebell thing? We put together a workout that's perfect for beginners (plus common mistakes to avoid). Get it all in our link in our bio.

Happy #FitnessFriday! Today's workout from @mikedfitness will get your core sore in the best way possible. Tap the link in bio for his 10-min ab series.

Happy Fourth! 🇺🇸👟| via @kaisafit.

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