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FITNESS  Join the #fitfam and stay active every day💪. Here's how➡️

@backonmyfeet combats homelessness through a running group. Tap the link in bio for 9 more fitness organizations that give back. | 📹 via @shape

TGIF (Thank God I️ Foam roll). @coachkelly_fit2bx has an easy to follow foam roll workout to ease your aches. Tap the link in bio to get rolling.

Not sure what to do with that extra hour this weekend? Whip up these energizing, festive cranberry bites packed w Cranberry Almond Energy Bites that are only 120 cals per serving.

Makes: 12 bites

¾ cup pitted dates
½ cup dried cranberries
½ cup dry oats
¼ cup creamy salted almond butter
¼ cup raw almonds
1 tablespoon chia seeds
½ teaspoon cinnamon
½ teaspoon vanilla extract
1 tablespoon water

@simonebiles just announced she's back in the gym. See why she took a workout hiatus (and what she's been up to) by tapping our link in bio.

😆Did you know working your pecs can help improve posture? Find 4 more reasons you should have a chest day and the best exercises to do it in our #linkinbio . | 🎨 via @chibirdart

Have a sneaking suspicion that your go-to smoothie is actually *unhealthy* ? This new smart blender by @thenutribullet will help make sure your smoothie is in check. #NutriBullet Balance app allows you to filter smoothie recipes by nutrition goals or dietary preferences (vegan, low-calorie, gluten-free, etc.) or choose to DIY it. Learn more about the high-tech blender and how much it’s worth in our #linkinbio.

Tag the friend who's always bailing and tell them to join our 30-Day Challenge to Become a Morning Person in the #linkinbio. #sponsored by @quaker

Nothing like a stretch sesh with the squad. Tag yours and setup a workout date for the week. | via @mommabarre

Pregnancy is an exciting time but it also comes with about a billion questions. One being: Should I buy a heart rate monitor? @heidikristoffer reveals the real deal about heart rate during pregnancy, tap the link in bio to find out.

(Pumpkin)Spice up your breakfast with this festive chia pudding from nutritionist @cateritter. Roasted sweet potato, freshly grated ginger, and a touch of pure maple syrup really punch up the fall flavor. Tap the link in bio for the full recipe.

Sound familiar? 😩 Don't worry, #FitFam! We can help you become a morning workout person in just 30 days. Yeah, seriously. Join our #FitnessAMchallenge by tapping our link in bio. Tag someone who could use this wake-up call. #sponsored by @quaker. .
📷 @kennysantucci

Sending love to Las Vegas and to everyone affected by this tragedy. 💙 For families looking to locate missing loved ones, please call 1-866-535-5654.

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