Having trouble finding time (or motivation) to work out now that summer's over? @toneitup's @karenakatrina shared their strategies to get back on track *and* make it fun! Steal their tips in our link in bio.
It's time for a new set of short (but super effective) exercises that will burn a ton of calories, tone new muscles and have you sweating like crazy. Have you joined our Tabata challenge with @kaisafit? Head to shape.com/tabata for the full challenge.
Can't make it to the U.S. Open tonight? Whip up this Buddha cup (AKA vegan rice bowl with tofu and veggies) by Korilla that will actually be served at the games. Tap the link in bio for the 15-minute recipe.
Just because fall is coming, doesn't mean you've got to cover up those 💪. @wundabarpilates instructor Amy Jordan has a Pilates workout that will sculpts strong, sexy arms you'll want show off all year long. Tap the link in bio to get started.
We've teamed up with @kaisafit x @shape to bring you a 30-Day Tabata Challenge that builds endurance, muscle and leaves you with a satisfying sweat in a matter of minutes. Tag your gym buddy and head to shape.com/tabata for a breakdown of the moves. Oh, did we forget to mention it's practically excuse-proof? No weights or a lot of space required. Get after it. 👊
Forget apples and cinnamon! Peaches and avocado is the new combo your oatmeal needs. The flavor may seem wacky but trust us it is *so good* and good for you. It's packed with heart-healthy fat from the avocado and loads of vitamins, including K, C, and E, from the peach. Grab the recipe in our link in bio. Tag a friend who needs to try this first.