fitnesslopehs fitnesslopehs

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Shepol Lopehs  Architect ๐Ÿ“ Lopehs@gmail.com ๐Ÿ‡ณ๐Ÿ‡ด

10 weeks out!๐Ÿ‘Š We have only one plan, win and take every thing and give them nothing, with my bro and coach @vladimir_pajic ๐Ÿ’ช๐Ÿ˜ˆ

Today's shape!๐Ÿ’ช๐Ÿ˜ˆ still offseason gains!๐Ÿ™Œ work hard and win easy! Prove them wrong and show them the best version of you!๐Ÿ‘Š๐Ÿ‘Š #fridaymotivation

Today I had my last workout in #Bergen and at my favorite gym ELIXIA Laksevรฅg! Now it's time to move to the other side for Norway, around #Oslo!๐Ÿ˜„โœŒ๏ธ have been moving like 5 times in 4 years now!๐Ÿ˜… and that's is not over yet, where you think next place will be?๐ŸŒ๐Ÿค”??

The diploma/master project is delivered and passed!๐Ÿ’ช๐Ÿ˜„! Can finally call me self for a #Architect ๐Ÿ“ thank you for everything Bergen architect school!๐Ÿ™Œ

When the abs just popped out through the sweater after ending today's workout with
10 x 20 kneeling cable crunch!๐Ÿ’ช try it too and let me know if you get same pump!๐Ÿ‘Š๐Ÿ‘Š๐Ÿ˜ˆ

Monday mood!๐Ÿ“•๐Ÿ“ #architectstudentlife

Forward backward sometimes!โžฐ

Gratulerer med dagen Norge!๐Ÿ™Œ๐Ÿ‡ณ๐Ÿ‡ด #17mai today is Norway's national day!๐Ÿฅ‚wish everyone a amazing day! Take careโœŒ๏ธ

My first arm workout in 10 days, when I have not so much time to exercises then I eat much healthy then I usually do!๐Ÿ˜… and that works for me to keep my shape aesthetic all year around!๐Ÿ‘Š๐Ÿ’ช #offseasongains

Never skip leg day!๐Ÿ˜ˆ๐Ÿ‘Š

#mondaymotivation Imagine with all your mind! Believe with all your heart! Achieve with all your might!! And no one will stop you!๐Ÿ™Œ๐Ÿ’ช

๐Ÿ”ฅHappy newroz to all of you my friends! Have fun and take care for the next days๐Ÿ™Œ Jazhni newroz la hamo layek pรฎrozbรชt!โ˜€๏ธ #newroz

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