fitnessislife80 fitnessislife80

436 posts   1443 followers   576 followings

Nick Smith  Im a cpt & this isn't just a job for me it's my passion. I know the stuggle because I too have been thru it 💪 Follow me on snapchat badboy1080

Had my first session with my dad this morning and this guy is still a machine. Of course there are areas that need work but this guy didn't quit. 67 years young so this let's you know it's never too late to get started. Proud of you Dad 💪🏽#teamliftlife #liftlife #novativefitness #houston #htown #houstongym #fitnessislife #fitness #heathlylife #healthylifestyle #gains #fitfam #personaltrainer #personaltraining #cpt #hardworkpaysoff #blessed🙏 #traininsane #trainerlife #smallgrouptraining #smallbusiness #membership #dedication #lifestylechange #ageisjustanumber #proudson

Today's workout was tiring mainly because I decided to use lighter weights and compound movement's to keep the heart rate up. I've been stepping out of my heavy lifting comfort zone to add variety to my workouts #teamliftlife #liftlife #novativefitness #houston #htown #houstongym #fitnessislife #fitness #heathlylife #healthylifestyle #gains #fitfam #personaltrainer #personaltraining #cpt #hardworkpaysoff #blessed🙏 #traininsane #trainerlife #smallgrouptraining #smallbusiness #membership #dedication #lifestylechange #hiitworkout #hiit

I had great workout today and even though I definitely splurged this weekend on my eating I have learned not to beat myself up about it. You have to learn to be able to balance it all. So whatever hurdle I run into i get thru it, learn from it and come back even harder #teamliftlife #liftlife #novativefitness #houston #htown #houstongym #fitnessislife #fitness #heathlylife #healthylifestyle #gains #fitfam #personaltrainer #personaltraining #cpt #hardworkpaysoff #blessed🙏 #traininsane #trainerlife #smallgrouptraining #smallbusiness #membership #dedication #lifestylechange

Today was a tough chest and back routine but I really wanted to challenge myself since I'm laying off the preworkout for a while. This is really showing me what I'm made of 💪🏾#teamliftlife #liftlife #novativefitness #houston #htown #houstongym #fitnessislife #fitness #heathlylife #healthylifestyle #gains #fitfam #personaltrainer #personaltraining #cpt #hardworkpaysoff #blessed🙏 #traininsane #trainerlife #smallgrouptraining #smallbusiness #membership #dedication #lifestylechange #chestday #backday

Wanna give a shout out to my boy @abescrx for making this fitness journey of mine that much easier. Just the convenience of it is great but the taste is the icing on the cake and I love icing 😂😂. Keep changing lives my brother #teamliftlife #liftlife #novativefitness #houston #htown #houstongym #fitnessislife #fitness #heathlylife #healthylifestyle #gains #fitfam #personaltrainer #personaltraining #cpt #hardworkpaysoff #blessed🙏 #traininsane #trainerlife #smallgrouptraining #smallbusiness #membership #dedication #lifestylechange #abesfittyfoods #mealprep

I love seeing all the new faces, it brings a new energy to the gym and I have to say it's contagious. I love my lift life family. This is truly a gym for any and everybody💪🏼 #teamliftlife #liftlife #novativefitness #houston #htown #houstongym #fitnessislife #fitness #heathlylife #healthylifestyle #gains #fitfam #personaltrainer #personaltraining #cpt #hardworkpaysoff #blessed🙏 #traininsane #trainerlife #smallgrouptraining #smallbusiness #membership #dedication #lifestylechange

Lift life has made it's name for our personal training but many don't know we also offer memberships now as well. So this week we are welcoming everyone to try out our gym for free between 12-3. Looking for somewhere to get in a quick workout on your lunch break well we got you. We have workouts written to help guide you and trainers to assist with any questions. So come by and see what we have to offer #teamliftlife #liftlife #novativefitness #houston #htown #houstongym #fitnessislife #fitness #heathlylife #healthylifestyle #gains #fitfam #personaltrainer #personaltraining #cpt #hardworkpaysoff #blessed🙏 #traininsane #trainerlife #smallgrouptraining #smallbusiness #membership #dedication #lifestylechange

follow this page in feedly

Most Popular Instagram Hashtags