fitnessgoals1 fitnessgoals1

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  Fitness & Motivation | Future Firefighter πŸš’πŸš¨ Personal Account : therad1 πŸ‘€ free advice @ fitnessgoals1questions@gmail.com πŸ“©πŸ“

Having some fun on vaca. Stretching is important and is vital to flexibility... and backflips.... but seriously it's important to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way

brothers killing it at the gym. Wait till you see the before and after 😎

who says eating clean is hard???

Saturday Group Ride with the friendly locals! 90kms followed by cakes and coffee

Me and @stephdrost don't need a gym when the weather is nice. #getcreative

Filling up the new apartment the right way πŸ‘Œ. Can't believe i got all this for 75$ #merica

Eat like a beast. Look like a beast.

2am Saturday workout with superman @kenumale killing it! πŸ’―πŸ’―πŸ’―

And just like that, 25 minutes later my food prep is done! Potatoes - Asparagus - Avocado - Honey Chicken Breast - Brussel Sprouts. It's not hard. It's a choice you have to make to eat clean. Instead of eating crappy cafeteria/mall food and spending more money. Get organized and get healthy!! πŸ‘ŒπŸ‘ŒπŸ‘Œ

The greener the better. Am I right @dezzyreads @justingill πŸ‘Ό

Cooking my own food makes me not want to forget to pack a lunch and end up spending money for nothing. So by being responsible I am not only saving money but looking leaner and being healthy at the same time! πŸ‘ΌπŸ‘Ό try it guys, you are what you eat after all πŸ˜‰

I often get asked what should I eat! Here is basically what my weekly intake consists of:
fried zucchini with butter
kale with salt and pepper
steamed asparagus
spicy bbq chicken breast
Usually for carbs I eat brown rice, potatoes, sweet potatoes, and whole wheat bread.
I think the problem for most people is not what to eat, but more the consistency. So set yourself up for success and prep your meals in advance like I did today!

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