fitnessfreakscertified fitnessfreakscertified

54 posts   964 followers   40 followings

FFC  Health, Fitness and Yoga

Goals🔥Yes or no?
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I'm way too tired to exercise, I don’t have time ,I don’t like working out alone , I’m too old/fat/uncoordinated/embarrassed to exercise, I don’t like to sweat, I’m a full-time parent BLABLABLA You know what ,go workout or be where you are.
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Total Goals🔥
A group of 3 friends is always legendary ,Tag your other 2😀
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Surya Namaskar or 'Sun Salutation' is a very ancient technique of paying respect or expressing gratitude to the sun that is the source of all forms of life on the planet. Symbolically, the sun becomes our source of energy as well. About the history of this technique, it has been said by the ancient rishis of India that the different parts of the body are governed by different devas (divine impulses or divine light). The solar plexus (located behind the navel, which is the central point of the human body), also known as the second brain, is said to be connected to the sun. This is the main reason why the ancient rishis recommended the practice of Surya Namaskar, because the regular practice of this technique enhances the solar plexus, which increases one's creativity and intuitive abilities.
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fit🔥💪

Age is just a number💪🔥🔥
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@billh1950

Shreds🔥
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🔥🔥🙏
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Who's the hardest working person you know?
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💯❤👌
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🔥❤🔥
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Haters will say its photoshop😂
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