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Home Workout Repost from @chadhargrove1 👍 The question of how to workout at home and whether you can get leaner and add muscle isn’t an easy question to answer. There is a lot of “it depends” here.
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Equipment available?
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Level of fitness currently?
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Level of creativity when it comes to doing what needs to be done to create strength gains and muscular gains (or retention when losing weight) — with less space and equipment.
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Losing weight is mostly gonna be a matter of how you adjust your nutrition. And there’s a good chance, unless you have some pretty serious goals (which many of you do), you can get all the weight off while minimizing loss of muscle.
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I do think unless you invest in some equipment, that your ability to add muscle will be limited. Not to say you can start the process with bodyweight lunges and split squats and progressing your pushups from doing them from a counter top, to a chair or bench, and then to the floor (it gets harder as you lower down and get more parallel to the floor).
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But to be fit as many people envision, it requires a good 5-20 pounds more muscle, believe it or not, and your ability to do that with only your bodyweight is, in all honesty, unrealistic. At best, it’ll require a ton of creativity. So much so that I rarely take on online clients who only want to workout at home without enough equipment (there are exceptions).
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That said, I did leave some great ideas for efficient and practical equipment purchases. The landmine in-particular May be the least thought of and most versatile as the whole body can be worked that way and barbells of different weights can be purchased.
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An investment to be sure. But worthwhile if you’re committed to using it.
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If you have any questions about this related to you, please ask below.
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#workingoutathome #homeworkout #homegym #athomeworkouts #homeworkouts #homegyms #bodyweightworkout #athomeworkoutplan #workoutplans #workoutplan #homeworkoutplan #workoutprograms #workoutprograms #basementgym #garagegym #workingoutathome #workoutathome #workoutathomemom #workouthelp #workouttips

No excuses! Put in work and make it happen! 👊🔥 #noexcuses #putinwork #diet #fitness #instafit
#workout #nutrition #weightloss #healthylifestyle

Another fantastic post from @petersoonfit 👍 You know I like simplicity when it comes to losing weight which is why I provided you with the "Easy Template for Fat Loss" post. Then I saw this simple graphic by @mrsportofficial, which gives you suggestions on what types of foods to eat. Check out what he has to say below:
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🔥📃Do you need a meal plan to help you stay on track? Give this a follow if your goal is weight loss. It's dead easy and convenient. Select 1 of the foods from each of the 4 columns in this graphic👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚠️⚖️Portion your meals without weighing foods 😲
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👋 Use the palm of your hand to portion your lean proteins like egg whites, low-fat greek yog, and lean meats. 1-2 portions per meal depending on your size and preferences.
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✊ Use a cupped hand to measure one portion of carbs like oats, potatoes and rice. 1 medium fruit counts as a portion. Aim for 1-2 portions per meal, higher on training days if need be.
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👍 Use your thumb to measure a portion of fats like olive oil, cheese and crushed nuts. 1-2 portions per meal depending on your size and preferences.
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🔎If you're larger in stature, are looking to build muscle, or require a slightly larger amount of food, you can add an extra cupped hand of carbs and/or an extra thumb of fats.
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Sorted! Drop me a message if you have any questions 🙏🏼
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If you struggle with knowing how to put meals together then hop over to my BIO and download my FREE guide.
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#weightloss #weightlosshelp #weightlosstips #weightlossfood #weightlossmotivation #weightlossjourney #calories #caloriecounting #fatloss #fatlosshelp #fatlosstips #fatlossjourney #diet #dieting #diettricks #diettips #diethelp #fitnesstips #fitnesshelp #weightlossplan

Repost from @before5am 👊 ~
"The reason why most people aren't where they want to be is because they simply choose to be unaware of themselves, their life and their surroundings.
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Too busy watching Netflix, mucking around on social media consuming content and sharing content that will never have any positive impact on their mind, body and soul.
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Too busy and concerned with external factors, rather than investing time on themselves and giving themselves the chance to grow and thrive and step up and be the change they want to see in their own life and the world around them.
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Overly concerned with news, sport, politics and gossip instead of doing something real, building something and using their unique gifts and talents to make the world a better place!
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Most off all and like Joel points out... most people are hoping, wishing and waiting for one day and some day to change themselves and change their life.
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They have put their hope and faith in miracles without action and trust me no miracle will ever appear or show up in your life until you first take action... the universe, god, your higher self or whatever it is you believe in demands one thing and one thing only, that you take action in this realm before the pieces of the puzzle begin to reveal themselves to you.
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You are infinite wisdom, infinite potential and a force of nature and until you take back your power you will always be at the mercy of everyone and everything around you.
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You don't have to wait for change, you don't have to wait for the right time or that perfect set of circumstances, you just have to be brave enough to say enough is enough and then commit your entire being to becoming all that you can be.
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You know what, that may very well mean turning off the TV, unfollowing some of your friends and family and taking the time to build your life on a solid foundation of love, joy, fulfilment, creativity and most of all action - to build the life you want to build and finally become the person you want to be.
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Don't sell yourself short and don't ever think for one moment you can't be great..." #mondaymotivation #inspiration #putinwork #noexcuses #success #personaldevelopment

😜 You gotta try out this fierce 🔥Wakanda Forever Afro HIIT Workout 🔥from @fitbodybyashley ❤ •

See the full workout at ⤵ •

youtu.be/FKpNU0GDTzM •

#hiit #intervaltraining #dance #danceworkout #dancefitness
#workout #workoutmotivation
#fitness #fitspiration #fitnesstips #instafit #exercise #exercisetips
#weightloss #weightlossjourney #inspiration
#health #healthylifestyle

Workout Repost from @petersoonfit 👊 Get your week to a good start with this Cardiofix.
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Perform each exercise one after the other for 10 rounds following the reps scheme.
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If you can’t do the push-ups then just go into the plank position and back to standing position.
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See how long it takes you and try to get a faster time the next time you do this cardiofix.
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If you want me to keep doing these Cardiofixes please comment: “I want more cardio fixes!”
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Tag a workout partner, you can have one person doing the KB Swings, whilst the other does the squat to walkout plank push-up.

#cardiofix #cardiotime
#burpeessuck #getsweaty #workout #exercise #exercisetips
#highintensity #metabolic #weightlossblogger #cardiosucks
#fitnessbloggers #exerciseguide
#losingweight
#intervaltraining #fatlossgoals #cardioburn
#losingfat #weightlossjourney #trainingtips

⤵On the road to greatness and success you will have to endure a bit of struggle. 🏹 Don't run from struggle. Face it head on and overcome it. 👊 #youcandoit #struggle #mondaymotivation #putinwork #success #greatness #wealth #relationships #personaldevelopment #fitness #weightloss #diet #mindbodysoul #healthylifestyle #truth #life #qotd #quoteoftheday #quotestoliveby #inspiration

I ate one so I may as well just finish off the whole bag right? 😂 Repost from @soheefit 👍 Committing a dietary transgression and then proceeding to go on an eating bender in which you ingest everything but the kitchen sink is called “counterregulatory eating” in the scientific literature. It’s more commonly known as the “what the hell effect” — as in, “ah, what the hell, I may as well finish this off and start fresh tomorrow/next Monday/next month/next year”! How many of you have done this before? I know I have back in the day. •
This may seem backwards, but a lot of times, the stricter you are with your diet and the more you see foods in black-and-white, good-and-bad, the more likely you are to self-sabotage. Adopting a flexible mindset toward your nutrition can help tremendously with feelings of guilt or remorse and moderating portion control. After all, one 150 Calorie cookie is far, far preferable to several thousands of Calories’ worth of extra food, is it not? •
Finally, make sure that your nutrition program is realistic and sustainable. Do you enjoy it? Do you allow for the occasional indulgence? If you don’t like and if it doesn’t make you feel good, then you’re not going to adhere to it for long, after all. •
And remember: nobody ever got fat from ONE cookie! Enjoy the hell out of your treat and move on.
References:
Herman, C. P., & Mack, D. (1975). Restrained and unrestrained eating. Journal of personality, 43(4), 647-660.

Klesges, Robert C.; Isbell, Terry R.; Klesges, Lisa M. (1992). Relationship between dietary restraint, energy intake, physical activity, and body weight: A prospective analysis. Journal of Abnormal Psychology. 101(4): 668-674

Marcus, M. D., Wing, R. R., & Lamparski, D. M. (1985). Binge eating and dietary restraint in obese patients. Addictive behaviors, 10(2), 163-168.

McCann, K. L., Perri, M. G., Nezu, A. M., Lowe, M. R. (1992). An investigation of counterregulatory eating in obese clinic attenders. International Journal of Eating Disorders. 10:461-71. - #diet #weightloss #fatlosstips #nutrition

Fat Loss Tip from @maxnottfit - 👀 You wanna run a marathon? Word. Maybe stick to just cardio then...

👉🏼 But for the rest of you spending hours on the treadmill for the sole purpose of burning calories, it may be time to re-evaluate 💥

🙌🏼 When it comes to burning fat, diet is your best friend 🔑 It's the simplest way to control intake and ensure a deficit.

🏋🏻‍♀️ Strength training isn't CRUCIAL, but it helps a ton and is an incredible way to build metabolism 🔥

🏃🏼‍♀️ Cardio, on the other hand, is simply a tool for fat loss. It's a concrete way to burn a few extra calories and assist in creating that deficit. It alone will not lead to fat loss, but it can be helpful after all other factors are addressed.
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🤷🏻‍♂️ Is it less intimidating to hang on the stairmaster and avoid the weights? Maybe. But why are you gonna let a little misplaced anxiety get in the way of you getting in the best shape of your life? 🤔💯 - #weightloss #fatloss #fitness #instafit #health #healthylifestyle

So often we fight and get frustrated when things don't work out the way we originally planned. 😒 We all have to remember there is a higher power that is watching over us and protecting us from harm. 💫 If something doesn't work out. Just let it go. It simply wasn't meant to be. The reality that is meant to be is often tenfold better than the fantasy we foolishly and blindly fight so hard for. Resistance is futile. Free your mind and just let go. 😊 👊 #trustandbelieve #letitgo #letitflow #universe #god #higherpower #freeyourmind #success #love #fitness #weightloss #diet #nutrition #health #healthylifestyle #personaldevelopment #selflove #selfcare #life #realtalk

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