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Inspiration from @supersoul 🙌 Setbacks do not decrease your value. 😊 #inspiration #motivation #realtalk #truth #lifequotes #life #qotd #putinwork #trustandbelieve #youcandoit

Workout Repost from @susanniebergallfitness - 💥BODYWEIGHT CIRCUIT💥.
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🦄Maybe you don’t have a lot of time to workout today, or maybe you can’t get to the gym. Those days are going to happen. And for those days, having some quick effective workouts that you can do anywhere is key. You don’t need any weights for this circuit, but you *could* add weight to all of these exercises (except the reaching plank - it’s perfect as-is) if you want to take this up a notch.
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🦉Here’s how I want you to try it:
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➡️4 Rounds
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✅Squats x 8
✅Hand Walkouts x 6
✅Hands Elevated Push Ups x 8 (or on the floor)
✅Alt. Reverse Lunges x 6/leg
✅Glute bridges x 10 (SQUUEEEZE YO Butt)
✅Slow Reaching Plank - 3 x 8/arm (super slow)
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🐙Try not to rest until after the slow reaching plank. -
🐍Want to up the challenge without upping the weight? Add 1/2 reps to the squats, push ups, Lunges, and Glute Bridges Hang on, because that will up the challenge!
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🐊This circuit is great if you are short on time and can’t get to the gym, if you are traveling and don’t have access to a gym, or if you workout at home and don’t have any equipment. -
🦀Look, fitness is not an all or nothing thing. You don’t have to spend 2 hours at the gym. The cool thing is we can get creative, and make the best of our current or changing circumstances, and STILL MAKE PROGRESS! So, if you haven’t started, or have gotten a little bit off track, it’s time to go.
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🙋🏻‍♀️Who’s ready to feel better, look better, and burn some fat? You? Let’s do it!!
Give this workout a try, and let me know how it goes!!
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#circuittraining #circuitworkout #hotelworkout #squat #lunge #plank #workout #coreworkout #workoutplan #strengthtraining #strengtrain #fitness #fitontheroad #fitnesshelp #fitathome #bodyweighttraining #bodyweightexercises #fatlosshelp #fatlossprogram #weightlosshelp #weightlossprogram #fitover40 #fitover50 #fitover55 #fitandforty #fitandfifty #nevertoolatetochange #susanniebergallfitness

Embrace change. Nothing lasts forever and resistance is futile. Repost from @supersoul - @ElizabethLesser believes that stepping into change creates our personal growth. 😊 #realtalk #lifequotes #fitness #weightloss #health #motivation #inspiration

Repost from @cartergood 😊
3 “Rules” For Easy Fat Loss
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Before you go and get your undies in a bunch, I know “easy fat loss” isn’t really a thing.

Truth is, any health & fitness pursuit you undergo — losing fat, building muscle, improving your nutrition, getting better sleep, etc. — is gonna require a buttload of hard work, discipline, sacrifice, and other things that aren’t easy...

But(t🍑) that doesn’t mean you can’t make it easier ☝️🤓

Now, there are lots of ways to make your journey a bit easier, but today I wanna highlight one of my favorites...

Creating “Rules.”

I’m putting “rules” in parentheses because the rules you create aren’t exactly necessary or real...

For example, you CAN drink liquid calories and eat unhealthy meals all day, and as long as you’re in a calorie deficit, you’ll lose weight. For many people, though, things like liquid calories and unhealthy eating are what caused their problems in the first place!

The “rules” you create are nothing more than “personal oaths” and “mental boundaries” to help you stay consistent and on track towards your goals.

The three “rules” in this graphic are three of my faves, and I highly recommend implementing them into your plan.

Heck, I use ‘em a near daily basis!

They once helped me lose fat, and now they help me maintain a healthy body weight with ease.

And just cuz I luv ya, here are two bonus “rules” to try:

1. Keep Tempting Foods Out of the House 🏠 - that way you don’t have to regularly fight your two desires of getting lean and aggressively shoving Oreos down your esophagus.

2. The One Plate Rule 🍽 - anytime you’re at a buffet or party, have what you want, but make sure it fits comfortably on ONE plate... (and keep it to one story, too 🥞😉)

What are some “rules” you’ve set for yourself? Share ‘em down below!




#weightloss #habits #healthyhabits #cleanse #juicecleanse #juicefast #detox #fatloss #losingfat #memorialdayweekend #weightlossplan #gettinglean #calories #dieting #diet #dieter #fitness #fatlossjourney #fatlosscoach

Repost from @drnadolsky 👍 Studies show that those who get more restful sleep lose more fat than those who don’t.
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Stop wasting money on fat burners. Focus on things that matter. Sleep. Nutrition. Exercise.
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#sleep #bedtime #weightlosshelp #fatlossprescription #nutrition #exerciseismedicine #fitfam #fatlosshelp #fatloss - #regrann

Repost from @gutgeek - The Benefits of Fasting 🔥 We used to be told our body would go into 'starvation mode' and start breaking itself down if we so much as missed breakfast 🤨 Things have moved on! It turns out our metabolism, cells, brain, heart all see benefits and muscle is preserved, not lost. Benefits start kicking in from 12 hours after your last meal 👏
#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #plantbased #wellness #supplements #guthealinggoodness

Stay in your lane! Worrying about what others are doing is a dead end road. 😎 Real Talk from @supersoul 😊 Stay in your own lane. 🚗 #stayinyourlane #putinwork #fitness #instafit #weightloss #nutrition #health #healthylifestyle #mindbodysoul #personaldevelopment #realtalk #inspiration #motivation #nuffsaid

Fitness Repost from @petersoonfit 👍 💥HOW LONG DO YOU HAVE TO DO CARDIO TO BURN FAT?💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The answer is yes and no, kinda. Annoying answer, I know.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We love things to be black and white or clear cut but the body just doesn’t work that way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the first 20 minutes of cardio, you use a greater proportion of fuel from carbs than you would fat and then as you get further into the workout your body starts utilising more fat as opposed to carbs and that’s where this myth probably came from.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember, the source of the fuel, whether it's coming from carbs or fat doesn’t matter if you’re not in a total calorie deficit ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think about it this way. What if you did 19 minutes of cardio. Does that mean zero fat was lost and yet when you do 20 minutes you suddenly lose fat??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It doesn’t make any sense, does it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As always, I recommend that you don’t do cardio for the sole purpose of burning calories. Do it mainly for health, performance, and recovery.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Got it? GOOD!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a friend who needs to know.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☝One more thing. Are you someone that doesn’t know what to eat to lose weight? Go to my BIO and download your FREE guide.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#highintensity #highintensityintervaltraining #highintensityworkout⠀⠀⠀⠀⠀⠀⠀⠀⠀
#metabolic #paytheprice⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cardiofix #getlean ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cardiofitness #cardiosucks #cardioworkout⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cardiovascularhealth #cardiotime #caloriesburn⠀⠀⠀⠀⠀⠀⠀⠀⠀
#caloriekiller #caloriesburned #cardiofit⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dietandexercise #exerciseforhealth #exerciseathome⠀⠀⠀⠀⠀⠀⠀⠀⠀
#exerciseroutine #exercisetime ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesscoach #燃燒脂肪 #howtoloseweight

Home Workout Repost from @chadhargrove1 👍 The question of how to workout at home and whether you can get leaner and add muscle isn’t an easy question to answer. There is a lot of “it depends” here.
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Equipment available?
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Level of fitness currently?
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Level of creativity when it comes to doing what needs to be done to create strength gains and muscular gains (or retention when losing weight) — with less space and equipment.
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Losing weight is mostly gonna be a matter of how you adjust your nutrition. And there’s a good chance, unless you have some pretty serious goals (which many of you do), you can get all the weight off while minimizing loss of muscle.
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I do think unless you invest in some equipment, that your ability to add muscle will be limited. Not to say you can start the process with bodyweight lunges and split squats and progressing your pushups from doing them from a counter top, to a chair or bench, and then to the floor (it gets harder as you lower down and get more parallel to the floor).
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But to be fit as many people envision, it requires a good 5-20 pounds more muscle, believe it or not, and your ability to do that with only your bodyweight is, in all honesty, unrealistic. At best, it’ll require a ton of creativity. So much so that I rarely take on online clients who only want to workout at home without enough equipment (there are exceptions).
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That said, I did leave some great ideas for efficient and practical equipment purchases. The landmine in-particular May be the least thought of and most versatile as the whole body can be worked that way and barbells of different weights can be purchased.
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An investment to be sure. But worthwhile if you’re committed to using it.
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If you have any questions about this related to you, please ask below.
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#workingoutathome #homeworkout #homegym #athomeworkouts #homeworkouts #homegyms #bodyweightworkout #athomeworkoutplan #workoutplans #workoutplan #homeworkoutplan #workoutprograms #workoutprograms #basementgym #garagegym #workingoutathome #workoutathome #workoutathomemom #workouthelp #workouttips

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