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Top 10 Reasons You're Not Losing Weight 😎 Repost from @aworkoutroutine 👊 Wondering why you're not losing weight? Let's clear it up right now.
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While there may be dozens of potential causes, the truth is that every one of those causes will fall into one of three categories...
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1️⃣The first category involves the difference between "weight loss" and "fat loss." Specifically, the fact that it's possible to lose body fat WHILE gaining something else that counterbalances the "weight" being lost.
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This most often happens due to temporary water retention which can occur for a variety of reasons (increased sodium or carb intake, a woman's monthly period, elevated cortisol levels, etc.) and last for anywhere from a couple of days to a couple of weeks. Gaining muscle, being constipated, and/or an increase in food volume can also play a role here.
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2️⃣The second category is similar in that it also involves successfully losing body fat, only in this case, you simply don't realize it. This most often occurs due to inaccurately tracking progress or inaccurately interpreting that progress. A common example would be when people compare their weight from one day to the next (or one hour to the next) rather than weighing themselves daily, taking the weekly average, and then only comparing the weekly averages over a span of at least 2-4 weeks.
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3️⃣The third and final category is - wait for it - there's no caloric deficit present! Yes, even if you claim there is. This occurs most often due to some kind of mistake in the tracking of calorie intake (miscalculating, underestimating, under-reporting, lying, forgetting, etc.) that causes a person to unknowingly eat more calories than they think they are. This sort of thing is seen *ALL THE TIME* in countless studies and a seemingly infinite amount of real-world cases. In addition, this can also occur in the form of a "plateau" where internal changes (e.g. successfully losing a bunch of weight) and/or external changes (e.g. a decreased activity level) require a reduction in calorie intake (or an increase in calorie output) in order for a deficit to exist again.
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⭐️For a complete breakdown of all of this, check out the link in my

Inspiration from @supersoul 🙌 Setbacks do not decrease your value. 😊 #inspiration #motivation #realtalk #truth #lifequotes #life #qotd #putinwork #trustandbelieve #youcandoit

Workout Repost from @susanniebergallfitness - 💥BODYWEIGHT CIRCUIT💥.
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🦄Maybe you don’t have a lot of time to workout today, or maybe you can’t get to the gym. Those days are going to happen. And for those days, having some quick effective workouts that you can do anywhere is key. You don’t need any weights for this circuit, but you *could* add weight to all of these exercises (except the reaching plank - it’s perfect as-is) if you want to take this up a notch.
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🦉Here’s how I want you to try it:
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➡️4 Rounds
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✅Squats x 8
✅Hand Walkouts x 6
✅Hands Elevated Push Ups x 8 (or on the floor)
✅Alt. Reverse Lunges x 6/leg
✅Glute bridges x 10 (SQUUEEEZE YO Butt)
✅Slow Reaching Plank - 3 x 8/arm (super slow)
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🐙Try not to rest until after the slow reaching plank. -
🐍Want to up the challenge without upping the weight? Add 1/2 reps to the squats, push ups, Lunges, and Glute Bridges Hang on, because that will up the challenge!
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🐊This circuit is great if you are short on time and can’t get to the gym, if you are traveling and don’t have access to a gym, or if you workout at home and don’t have any equipment. -
🦀Look, fitness is not an all or nothing thing. You don’t have to spend 2 hours at the gym. The cool thing is we can get creative, and make the best of our current or changing circumstances, and STILL MAKE PROGRESS! So, if you haven’t started, or have gotten a little bit off track, it’s time to go.
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🙋🏻‍♀️Who’s ready to feel better, look better, and burn some fat? You? Let’s do it!!
Give this workout a try, and let me know how it goes!!
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#circuittraining #circuitworkout #hotelworkout #squat #lunge #plank #workout #coreworkout #workoutplan #strengthtraining #strengtrain #fitness #fitontheroad #fitnesshelp #fitathome #bodyweighttraining #bodyweightexercises #fatlosshelp #fatlossprogram #weightlosshelp #weightlossprogram #fitover40 #fitover50 #fitover55 #fitandforty #fitandfifty #nevertoolatetochange #susanniebergallfitness

Embrace change. Nothing lasts forever and resistance is futile. Repost from @supersoul - @ElizabethLesser believes that stepping into change creates our personal growth. 😊 #realtalk #lifequotes #fitness #weightloss #health #motivation #inspiration

Repost from @cartergood 😊
3 “Rules” For Easy Fat Loss
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Before you go and get your undies in a bunch, I know “easy fat loss” isn’t really a thing.

Truth is, any health & fitness pursuit you undergo — losing fat, building muscle, improving your nutrition, getting better sleep, etc. — is gonna require a buttload of hard work, discipline, sacrifice, and other things that aren’t easy...

But(t🍑) that doesn’t mean you can’t make it easier ☝️🤓

Now, there are lots of ways to make your journey a bit easier, but today I wanna highlight one of my favorites...

Creating “Rules.”

I’m putting “rules” in parentheses because the rules you create aren’t exactly necessary or real...

For example, you CAN drink liquid calories and eat unhealthy meals all day, and as long as you’re in a calorie deficit, you’ll lose weight. For many people, though, things like liquid calories and unhealthy eating are what caused their problems in the first place!

The “rules” you create are nothing more than “personal oaths” and “mental boundaries” to help you stay consistent and on track towards your goals.

The three “rules” in this graphic are three of my faves, and I highly recommend implementing them into your plan.

Heck, I use ‘em a near daily basis!

They once helped me lose fat, and now they help me maintain a healthy body weight with ease.

And just cuz I luv ya, here are two bonus “rules” to try:

1. Keep Tempting Foods Out of the House 🏠 - that way you don’t have to regularly fight your two desires of getting lean and aggressively shoving Oreos down your esophagus.

2. The One Plate Rule 🍽 - anytime you’re at a buffet or party, have what you want, but make sure it fits comfortably on ONE plate... (and keep it to one story, too 🥞😉)

What are some “rules” you’ve set for yourself? Share ‘em down below!




#weightloss #habits #healthyhabits #cleanse #juicecleanse #juicefast #detox #fatloss #losingfat #memorialdayweekend #weightlossplan #gettinglean #calories #dieting #diet #dieter #fitness #fatlossjourney #fatlosscoach

Repost from @drnadolsky 👍 Studies show that those who get more restful sleep lose more fat than those who don’t.
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Stop wasting money on fat burners. Focus on things that matter. Sleep. Nutrition. Exercise.
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#sleep #bedtime #weightlosshelp #fatlossprescription #nutrition #exerciseismedicine #fitfam #fatlosshelp #fatloss - #regrann

Repost from @gutgeek - The Benefits of Fasting 🔥 We used to be told our body would go into 'starvation mode' and start breaking itself down if we so much as missed breakfast 🤨 Things have moved on! It turns out our metabolism, cells, brain, heart all see benefits and muscle is preserved, not lost. Benefits start kicking in from 12 hours after your last meal 👏
#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #plantbased #wellness #supplements #guthealinggoodness

Stay in your lane! Worrying about what others are doing is a dead end road. 😎 Real Talk from @supersoul 😊 Stay in your own lane. 🚗 #stayinyourlane #putinwork #fitness #instafit #weightloss #nutrition #health #healthylifestyle #mindbodysoul #personaldevelopment #realtalk #inspiration #motivation #nuffsaid

Fitness Repost from @petersoonfit 👍 💥HOW LONG DO YOU HAVE TO DO CARDIO TO BURN FAT?💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The answer is yes and no, kinda. Annoying answer, I know.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We love things to be black and white or clear cut but the body just doesn’t work that way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the first 20 minutes of cardio, you use a greater proportion of fuel from carbs than you would fat and then as you get further into the workout your body starts utilising more fat as opposed to carbs and that’s where this myth probably came from.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember, the source of the fuel, whether it's coming from carbs or fat doesn’t matter if you’re not in a total calorie deficit ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think about it this way. What if you did 19 minutes of cardio. Does that mean zero fat was lost and yet when you do 20 minutes you suddenly lose fat??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It doesn’t make any sense, does it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As always, I recommend that you don’t do cardio for the sole purpose of burning calories. Do it mainly for health, performance, and recovery.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Got it? GOOD!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a friend who needs to know.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☝One more thing. Are you someone that doesn’t know what to eat to lose weight? Go to my BIO and download your FREE guide.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#highintensity #highintensityintervaltraining #highintensityworkout⠀⠀⠀⠀⠀⠀⠀⠀⠀
#metabolic #paytheprice⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cardiofix #getlean ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cardiofitness #cardiosucks #cardioworkout⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cardiovascularhealth #cardiotime #caloriesburn⠀⠀⠀⠀⠀⠀⠀⠀⠀
#caloriekiller #caloriesburned #cardiofit⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dietandexercise #exerciseforhealth #exerciseathome⠀⠀⠀⠀⠀⠀⠀⠀⠀
#exerciseroutine #exercisetime ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesscoach #燃燒脂肪 #howtoloseweight

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