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fitnessempire.x fitnessempire.x

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Fitness | Nutrition | Health  🏆Fitness Inspiration & Motivation🏆 💪Exercise Tutorials💪 💯Nutrition Tips💯

Best friend weightloss goals ❤✨
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“I don’t know why I’m not losing weight” 🍕😂 comment & tag a friend!

Here’s the deal - one (or one week’s worth) of salad won’t get you shredded. At the same time though, one little treat won’t make you fat. Problem is that so many of us start a diet with completely unrealistic and rigid expectations. Starving ourselves of pretty much anything that tastes good and believing that the only way to get results is to feel absolutely miserable. This DOES NOT work. If you want to get lasting results (aka lose the weight and keep it off), you need to learn how to practice restraint when you’re strong and forgiveness when you slip up. Like I said - one treat or one slip up will not undo all your progress. Letting a little treat turn into a full on bender though, that can undo a whole lot of hard work during the week and leave you feeling seriously 💩-y
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📸Credits: @ampollo

How to pose the right way! Double Tap if you find it useful! 😁🍑
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📸Credits: @ketova.s

Practice makes perfect!! Progress happens over time, stick to your regime and you'll get closer and close everyday! 🙌
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📸Credits: @martina_sergi

Breast Cancer Survivors! 😍🙏
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📸Credits: @horror_cosmic & @beautythroughthebeast

Progress takes time! Double Tap for Respect! 💖🤙🏻
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📸Credits: @rosemarie_fit

Reality vs Instagram!
Do you agree? ✅
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If you want to lose Stomach Fat, try these exercises along with a Good Diet and Cardio ✅
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📸Credits: @eatmorenot.less

Mother Goals! Respect to her 💕✨
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📸Credits: @whimsic_al

POSTURE changes EVERYTHING! Posing is SO powerful: what you see of people on social media is NOT how they look 24/7 in real life! 👉🏼 I know that if I arch my spine and pop my hip, I can make my stomach look flatter & my butt look bigger. Of course, some people DO have big bums & flat stomachs 💖 Similarly, slouching and 'letting go' of my stomach after a big meal makes it appear more bloated: it's just how it is! Tucking your spine will make your butt look flatter: you can literally make your body look SO different, just by standing differently!
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People will always speak negatively about others: it's horrible, but sadly it is just a fact of life. I receive all of these comments 👆🏼 all the time, but thankfully for the more negative ones, I have thick skin. I used to even say these things to myself 😔 BUT now I have learned that if I see a 'bad' photo of myself, it is OKAY!!!!! It doesn't matter!!! As we see here, angles and posture are eveeeerything! Similarly, IDGAF if other people want to comment mean things, because I have learned to accept my body and love it for what it is. Your body is so incredibly powerful: give it some credit🙌🏼 I also know how to pose to make myself look 'best'.
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I don't care how 'overdone' people say these photos are: I think they are SO important. I sometimes still stumble across a photo and think "agh, I wish I looked like that..." BUT, they uploaded that photo for a REASON! They probably took 10000 others and chose that ONE photo. (I know I'm guilty of taking looooads before having ma money shot ✨) PLUS, for all I know, they photoshopped that photo! Take EVERYTHING with a pinch of salt!
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📸Credits: @laurenfitness

Respect to this girl 😍🙏🏻
Make sure to love yourself!
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📸Credits: @turiapitt

ANTI INSOMNIA SEQUENCE:
If you suffer from late-night mind racing , keep on reading:
These restorative, calming yoga for insomnia poses will help you wind down for a good night's sleep.
Use this combination of breath and movement to activate your parasympathetic nervous system and quiet your mind which helps your body to sink into a long, restful sleep.
Stay in each Asana for about 30 - 60 seconds - Start in Marichyasana A - Bridge Pose - Supine knees to chest pose
- Happy Baby - reclining bound angle pose - And end in Revolved abdomen pose.
Tag a friend who should try this anti insomnia sequence! 😴👇
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📸Credits: @vanessa_carrettiere

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