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fitnessempire.x fitnessempire.x

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Fitness | Nutrition | Health  πŸ†Fitness Inspiration & MotivationπŸ† πŸ’ͺExercise TutorialsπŸ’ͺ πŸ’―Nutrition TipsπŸ’―

Morning Yoga Routine βœ¨πŸ™ Can you do this? Tag a friend who loves Yoga! πŸ’«
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πŸ“ΈCredits: @letsstartyoga

Lovely! πŸ™πŸ™
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πŸ“ΈCredits: @martina__rando

From @growwithjo:
Id have to say it's one of my least favourite feelings. Not only does it feel like im carrying a 10lb basketball around, it also tends to demotivate me when it comes to making my way to the gym.
To prevent bloating:
1οΈβƒ£πŸΉstop drinking through a straw- a lot of air is sucked up through the top of the straw every time you suck through the straw and puts a lot of gas in your stomach
2️⃣ 🍻avoid fizzy drinks (ESPECIALLY the ones with artificial sweeteners)- I know they're delish and "guilt-free"πŸ˜‹ but they too carry a lot of gas that just sits in your belly, and the artificial sweeteners pose a problem to our guts because our bodies don't know how to break them down- therefore creating a bloat
3️⃣πŸ₯—stop eating kale raw. Kale is super fibrous (which is good) but a little too much for our bellies to handle- try roasting or steaming the kale before consumption
4οΈβƒ£πŸžπŸ₯›check for sensitivities- a lot of us have no idea that we are sensitive to either wheat or dairy, and can't seem to figure out why we're always bloated- I suggest you get your allergies/sensitivities checked!

Of course there will be times when we can't avoid bloating (like that time of the month πŸ”΄πŸ˜©) Sooo to combat bloating, instead of sitting around and letting that gas just sit uncomfortably in your stomach, try a few of these moves to push out the gas and feel 100x better!
1️⃣bench hops x10/side
2️⃣in and outs x10
3️⃣hip raises x10
4️⃣scissors x10
5️⃣butterfly kicks x10
6️⃣criss cross mountain climbers x10
5 ROUNDS.
If the bloating is too severe, try some yoga poses like child's pose or gas-relieving pose and trying laying on your side!
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πŸ“ΈCredits: @growwithjo

Not only is massage therapy an effective way to help soothe sore muscles and improve blood flow, it also doubles as a powerful, natural stress reliever for many people. πŸ‘πŸ»Today, there’s a wide range of massage techniques used by therapists to help people overcome common health conditions like fibromyalgia, anxiety and arthritis. Massage techniques like Swedish massage, spots massages and reflexology are now commonly being offered at such places as spas, yoga studies, hotels and chiropractic offices.✨
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πŸ“ΈCredits: @brightgram

A Chinese family spent 6 months working out together and as you can see, the transformation photos are awe-inspiring! πŸ’ͺ😍
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πŸ“ΈCredits: @xyjesse

Everybody has to start somewhere! πŸ‘πŸ‘
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πŸ“ΈCredits: @eb_30x

Lower Abdomen Workout! πŸ’ͺβœ…
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πŸ“ΈCredits: @brightgram

Couple goals! πŸ’ͺ ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
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πŸ“ΈCredits: @malinmallejansson & @danielflefil

Do you agree? πŸ˜‚πŸ˜‚
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πŸ“ΈCredits: @busybee.carys

Real or fake?πŸ˜… ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
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πŸ“ΈCredits: @amandacerny

Amazing! β€πŸ™
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πŸ“ΈCredits: @danny_danbo_bortfeld

Ladies, you know what to do now!Β πŸ˜‰
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πŸ“ΈCredits: @_marisataylor

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