fitnessbyjohnny fitnessbyjohnny

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JOHNNY SIMEONAKIS  FITNESS ARTIST Bootcamp Tough Love 💪🏼❤️ | Coach & Instructor @FlowWater Ambassador 💦 Toronto 🇨🇦 | 📧 fitnessbyjohnny@gmail.com

Be calm. 🧘🏻‍♂️ | Be inspired. 💡
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Do more of what YOU love this Valentine’s Day. ❤️
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Sudio is Swedish audio. 🇸🇪 Based out of Stockholm, Sudio is an up-and-coming audio company that is becoming quite known for its manufacturing of high-quality earphones with their minimalistic Scandinavian designs. 🎧
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Whether you’re relaxing at home or conquering the world, if getting lost in the music is all that matters, Sudio is for you. 🎶 Inspired by clean, elegant lines, Sudio combines both function & fashion—this allows for all their products to be suitable for every occasion and helps to spark that moment when time stands still. ⏱
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A new member of the Sudio family, I am so excited to help promote this brand’s vision and promise of offering exceptional sound quality to music enthusiasts of every stripe. 🌈 I LOVE my Sudio Regent headphones with their Bluetooth capability—which obviously means hands-free dance parties 24/7! 😉❤️🕺🏻
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Be sure to order your pair of Sudio Regent headphones in black or white and join the Sudio tribe. Save 15% off with my official code: fitnessbyjohnny @ www.studio.com. 🙌🏼 🥳 🙏🏼
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This LOVE campaign is focussed on self-love and doing more of what sparks joy in your life. ✨❤️😊
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@sudio #sudio #sudiomoments #omj #fitnessbyjohnny

Life doesn’t always give you what you want when you want it, but it will ALWAYS give you what you need when you need it. ✨
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Yesterday would have been my father’s 83rd Birthday. 🎁 Thinking of you lots, Dad, and how it’s almost been four years since you’ve been watching us from above. 🙏🏼
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This orchid was given to me as a housewarming present 4.5 years ago when I just moved into my place. 🌸 Lily recently re-bloomed for the first time after receiving her, and I could not be more happy right now—after 4.5 years’ worth of TLC, patience and watering her with unconditional love, she finally blossomed and is now spreading her wings again. ❤️
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NEVER, NEVER, NEVER GIVE UP, AND REMEMBER THAT THINGS HAPPEN WHEN YOU LEAST EXPECT THEM. ✨
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#flowerpower #lilytheorchid #nevernevernevergiveup #winterwonder #purple #orchid #thingshappenwhenyouleastexpectit #omj #fitnessbyjohnny

#SOUPSEASON 🥣
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Even though I love pizza 🍕 and cookies 🍪, I am OBVIOUSLY about health & wellness, and ALWAYS enjoy a well-balanced diet. My motto when working out is “work hard to play hard” so I can enjoy all of life’s goodies. 😉 Why not treat our bodies with some true TLC too during these winter blues and enjoy some true deliciousness while thawing out AND get our veggies in?! 🌶 (FYI—I am not a food expert or nutritionist here, I have just been making amazing soups for the past couple of months now, and THIS soup, by far, is my best one yet!) Yes, this cauliflower soup is healthy AND yummy! 😊
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**Ready in 90 min. Serves 10-12 bowls.**
In a large pot, boil 8 cups of water. Add in 750mL of chicken (or vegetable) broth 🐓 (no salt) with a dash of pepper and salt, boil. Add in one small package (500g) of baby carrots 🥕 (easier for puréeing/no peeling needed 😉), boil. Add in dashes of chilli flakes, oregano, and turmeric. Meanwhile, in a separate pan, sear two full heads of chopped cauliflower (either with 3 tbsp. of bacon fat 🥓 or coconut oil 🥥) and add to pot, boil. Boil 15 min., then add in more pepper, chilli flakes, oregano and turmeric. Simmer on low heat 60 min. Serve. Enjoy! 😋😎👅
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#soupseason #cauliflower #cauliflowersoup #healthy #delicious #nutritious #fit #health #wellness #toronto #torontofit #torontotrainer #healthyrecipes #yum #yummy #omj #fitnessbyjohnny

“Oh my, Johnny! You’re still running bootcamp, even in this blizzard?!”
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Ain’t nothin’ stopping THIS crew from crawling, squatting, planking, sweating and smiling on a Monday Funday night—not even 31cm of snow!
❄️⛄️🥶
@jgoliss @mikestarrunner @audra_storm @djstiles
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#snowmj #bootcamptoughlove #plank #plankpose #happy #smiles #toronto #fitness #torontofit #torontotrainer #omj #fitnessbyjohnny

SOOO proud of these ladies today for hitting their 300th class @barreworksto with yours truly! 💪🏼🎉🙌🏼
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Congratulations, mamasita and chiquita!!! @emilylboyer @brboyer

🌟2019 is YOUR year!🌟
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📷: @mitchelraphael Thank you for capturing MY true self & the real essence of #OMJ! 🤗
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Happy New Year, everyone! Back from an amazing holiday (first time EVER taking two weeks off!) and am feeling COMPLETELY RECHARGED! 🔋 I am BEYOND EXCITED & SUPER PUMPED to work it out/twerq it out with you EVEN MORE in 2019! 👯‍♂️🏋🏻‍♂️🕺🏻
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Come and join me in one my Tough Love Bootcamps for $25 drop-ins:
Mondays @ 6:30pm💪🏼
Wednesdays @ 5:45am❤️
Fridays @ 5:45am💦
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or you can still catch me @barreworksto on Yonge St. on Mondays, Wednesdays & Thursdays too! 😉
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I’ve also cleared MORE time and space in my schedule to be available to help you achieve all YOUR fitness goals and needs. ✅ So feel free to DM me if you want me to PT you 1-on-1 as well! 😜

Started from the bottom, now we’re here. 🏔 Elevation: 840m 🎿
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Special thanks to Mary for making this trip super magical and lots of fun! 💫

11 years later & here it is: ДРИВEН!
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Thank you @miloisdrawing for your patience and for convincing me to have the balls to finally just do it. ✅
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DRIVEN to succeed, to be happy, to be kind, to love, to be the best version of myself I can be every 👏🏼 single 👏🏼 day. 👏🏼
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❤️❤️❤️❤️❤️❤️

😊 @wearehappyplace now thanks to @rebsni and confetti! 🎊 .
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#boomerang #confetti #wearehappyplace #omj #fitnessbyjohnny

Still the best burger date in town! 🍔 #igotitfrommymomma #mamasboy 😊❤️👨🏻

I see a little silhouetto of a man.
Scaramouch, Scaramouch, will you do the fandango? 🎶
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#freddiemercury #bohemianrhapsody #moustache #leather #gay #village #halloweencostume #omj #fitnessbyjohnny

Monday Funday = Meal Prep 101! 🥘
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Protein. 🍗 Veggies. 🥦 Carbs. 🍠
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It’s been a hot second planning healthy meals as I’ve been too busy living my best Summer (...and Fall, hehe) but thanks to the inspiration of @heyberneche & the motivation of @shellie_suter , I’m back at it! 👏🏼
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🐓 w/ 🍋, pepper & garlic salt.
Broccoli with 🥥 oil & turmeric.
Sweet potatoes as is! 👌🏼
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#yummyinmytummy #healthy #mondayfunday #delicious #chicken #roasted #veggies #sweetpotato #mealprep #latergram #omj #fitnessbyjohnny

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