Soooo, I shared on stories...and...as usual when I post anything utilizing #nauli and #uddiyanabandha ...the messages/questions poured in. First, I’ll say....this little clip from story was working on isolating sides and initiating the movement from one or the other. Also, every day is different. There wasn’t a great connection today—I felt bloated and blah. But, aside from exactly how I’m working it on any given day, or how I’m feeling—what makes this accessible, work, and flat out able to do—is simply daily practice. (And going on years of.) Many of you have questions, want tutorials, and tips. And I will do that (I feel insta is hard to get all the info in...but I’ll try to put together something soon—as I have in the past here, AND next round of @omstarsofficial classes, you got it!) ....however, more than anything, it’s taking what you read, the instruction you get—and TRYING it. Every day. I can’t make the mind/body connection for you. It’s weird. It’s awkward. Especially in the beginning. It doesn’t look smooth. But once you consistently find those isolated movements, can make the muscles fire precisely the way you want...it’ll start to feel more natural. ...oh, and the WHY? questions....you can find tradition benefits discussed in a yoga context, you can find others personal experiences, but personally, I practice this for the control, strength and support I find that carries over to hand balancing, pulling, movement I enjoy. So, feel free to leave some feedback about exactly what you’d like to know....!