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Erin  Yoga🧘‍♀️Handstands🤸‍♀️Run👣Trainer💪Vegan🌱make fitness FUN! “fitnessbyerin” (all lower)➡️@bhufoods discount; $10off @yogaprowheel; FREE month OMSTARS!⬇️

https://omstars.com/

I 💚 @bhufoods bars...that’s all.
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“fitnessbyerin” for free shipping on your order... u can send em to me 😏😉

Walking into Monday 🙌 #happyMonday

lil play time before joining in with the kiddo and hubby for some deck hockey...i’m horrible 🤪 but have so much fun with them! 🏒☺️ ...also brr, ready for warm weather outdoor flows. I had 3 layers on top still, without my jacket for flow🤪

#ohYeahToeTapChallenge 👣 Day 3 (Tomorrow-Saturday). I’m your lead host! 🤗 Video 1 is a demo, no instruction...Videos 2-5, you’ll get instruction! The idea here is to find that solid compression with the knee tuck. And no worries if you can’t float the other foot, work the hold with foot on ground. AND find that feeling of tapping with the proper engagement with a foot on the ground. AND if neither of those sound good, kick back—on your back and go with pretend handstand taps 😋
👣👣👣👣👣👣👣👣👣👣👣👣
Hosts: @mirajfindingbalance @rhyannawatson @fitnessbyerin 👣👣👣👣👣👣👣👣👣👣👣👣
Sponsors: @niyama_sports @yogaprowheel @yeswevibe @rhyannawatson

Ever have one of those days—where you can’t focus on your workout and just play around...it was “one” of those days for me today (and uh, most day😋). I had my workout scribbled out, but my hands grabbed the rings and this little flying ninja arm/leg thing came outta me—so I tossed the workout, and did a zillion of these things!? <2-3x speedy clips> 🤪 Happy Friday ✌️

#ohYeahToeTapChallenge ~ Day 1 ~ Warm~up....here’s my self-massage daily tip 🔊⬆️ ...check in with @rhyannawatson and @mirajfindingbalance for their day 1 tips! ...... @blueridgehemp and @khromaherbs <my favorites I mention>
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Sponsors 🙏 @niyama_sports 🙏 @yogaprowheel 🙏 @yeswevibe 🙏 @rhyannawatson

I was never afraid to go to school. My daughter shouldn’t have to be. I shouldn’t have to worry. That’s all that’s on my mind—not just today; there isn’t a day it doesn’t cross my mind. Because yesterday’s—happen so very often. 😔
I lost a child...peacefully in my arms. I can’t imagine the loss parents of children victims of any type of violence go through. I have no answers, and too many questions why. 😞

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The stills ~*~* The movement <both sides> 💞💞💞💞💞

💜 openers for 💘 day ~~~stills and a boring real time video of getting in em—nothing fancy. Oh, and my @yogaprowheel assist idea if you need some help with getting bendy~~now if I could get my valentine to come give me an assist with this wheel bind! I got the space, just need some reassurance and hands on help! <hint hubby in your office next door!>
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@yogaprowheel “fitnessbyerin” $10 off 😘

Toe tap hovering splits? 👣#realTimeYoga
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🔝 @dontmesswithganesh 🍑 @kft_brands

Sometimes the fun stuff comes from lots of boring work😋 ...a still side tuck, one handy photo....coming from mundane pressing and tucking video (although I didn’t capture all the side tuck drills this particular day...I won’t bore you with it...I share the side-side upside down stuff often...just scroll on back through the feed 🤪).

Woohoo—handstand-free handstand cane challenge anyone?!?! Excited to guest host!!!!! ....Announcing another challenge by @kimberscanes 🎉 This go-around, the idea is to build up to #handstandcane confidence, because the biggest obstacle in learning to take your handstand game to a set of canes is overcoming the trepidation. This #HandstandCanesArentSoScary challenge will last for 7 days, with several hosts taking turns to bring you creative ways to get some time in on your canes without the pressure of inverting 🙌 The challenge will run from February 22 to February 28, so check in with @kimberscanes each day to see what each days activity is. You do not need to have a set of #handstandcanes to participate, though the focus is going to be practicing your skills off the ground, so a set of canes will make it a lot simpler! This challenge will have two winners chosen on the basis of participation, with the prizes sponsored by @kimberscanes and the always awesome @dontmesswithganesh 🎉 To be eligible for prizes, repost this flyer, follow all of the hosts and sponsors and tag them in each of your posts, use the challenge hashtag #HandstandCanesArentSoScary in your posts, and make sure to post a picture or video of yourself participating in each day's challenge! And if this challenge doesn't sound like it's going to be spicy enough for you, just consider it a warm-up for next month, where the next #HandstandsByKimber challenge WILL focus on the #handstand angle of handstand canes 😜 #fitnesschallenge #yogachallenge #handstandchallenge #handstandeverydamnday

Monday funday? That’s what I’m saying...after more rest days since I can remember, back at it and feeling pretty good today. Although I did wimp out on this last set...shy one pull <6 setsx5 uddiyana/nauli/5 pulls> ....also, y is insta making all my videos blurry again 🤨🧐🤔💭

Sometimes the body forces you to slow down...like, yells at you if ya don’t listen to subtle hints. Mine yelled—after tweaking my neck working out yesterday. So today, no workouts, no flows, no play time videos, just some lying around on my @pranamat ...saying, I hear ya, I’ll slow down for a bit, and thinking healing thoughts 💭👌
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fitnessbyerin for 10% off @pranamat 🌸

Just movin’ ~~~ #movingMeditation

Well, you all know from my sharing (or rather lack of sharing anything on it...), I’m no ashtanga yogi. But man, forces in life have been gently calling me to it. @kinoyoga pushed me over the edge....so here we go...I’ve done the primary series a whole darn 4 times now 😂. I feel like a baby...but it’s put me in my place, checked my handstand-ing self into place, like whoa...this is different. While I’ve practiced most of the poses and taught them as well, never in the sequence, never jumping back, never the structure and disciple with them. So, here’s to a new addition to practice. And a shout out to teachers, students, and ig friends who have got me intrigued and started on this.... @lottasebzdayoga @kinoyoga @rachelkdyer @zacharysdyer @cindywdyer @angelaquinn.yoga @amyweckermd @fitqueenirene @samseesworld <oh, and critique away....my crow was clearly a soggy mess🤪>

A still...and real time drops...or better put, resisting the “drop”. 👌

Oh, so calm🙏🌾🌬....”what”....”thump”. The challenge isn’t staying in it when there are no interruptions, not-so-smooth transitions, etc. The challenge and fun of staying in it...comes when the distractions and mistakes arise 🤪😉
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Jumping in on #kapinjalasana for @cyogalab ‘s #letTheWheelsTurn .
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🍑 @kft_brands

Soooo...little know fact about me on ig....I like handstands, ha. ha. 😏🤨<Here’s a real time minute of one> And speaking of handstands— couple pics after @kinoyoga ‘s handstand workshop the other day! Not sure I can adequately describe how awesome her energy, strength, and wisdom are. My daughter said it best seeing the pic...”look at her smile.” She’s radiant. And I met some awesome young yogi girls after! (They made me feel old, but they’re still awesome😋😉). You can go catch my teaching on Kino’s site @omstarsofficial ... “fitnessbyerin” for a free month. Go to “hosts” tab...find my bio and from ther you can head to my 15 classes. And check out all the other out-of-this world teachers there too!

I very much like actively warming up...approaching things with mobility rather than flexibility. Firing and alternately lengthening as I feel my way into things. Just what works for me. Doesn’t mean it’s right. Or the best. Or what you should do. But it feels good for me☺️

#ohyeahtoetapchallenge
February 15 - 21
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Join us for toe tap fun! Celebrating how magnificent our core is and how it can create amazing tapping beats when we learn how to use it with awareness and control.
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Follow & tag all hosts in your posts:
@mirajfindingbalance
@fitnessbyerin
@rhyannawatson
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Follow & tag sponsors:
@niyama_sports
@yeswevibe
@yogaprowheel <fitnessbyerin for $10 off💞>
@rhyannawatson
Get ready for some fun! 👣 And don’t worry if both feet can’t leave the ground at once yet! This is great to work towards it, or if you already rock some floating taps! ✌️

3 pieces...and a little bit of yogi magic 🧘‍♀️😉 from @yogaclubbox ... FITNESSBYERIN for 20% off your first box...3 pieces that suit YOU...and YOU make your own magic 💫🌟
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@yogaclubbox #yogaclub #sponsored #yogaclubbox

Soooo, I shared on stories...and...as usual when I post anything utilizing #nauli and #uddiyanabandha ...the messages/questions poured in. First, I’ll say....this little clip from story was working on isolating sides and initiating the movement from one or the other. Also, every day is different. There wasn’t a great connection today—I felt bloated and blah. But, aside from exactly how I’m working it on any given day, or how I’m feeling—what makes this accessible, work, and flat out able to do—is simply daily practice. (And going on years of.) Many of you have questions, want tutorials, and tips. And I will do that (I feel insta is hard to get all the info in...but I’ll try to put together something soon—as I have in the past here, AND next round of @omstarsofficial classes, you got it!) ....however, more than anything, it’s taking what you read, the instruction you get—and TRYING it. Every day. I can’t make the mind/body connection for you. It’s weird. It’s awkward. Especially in the beginning. It doesn’t look smooth. But once you consistently find those isolated movements, can make the muscles fire precisely the way you want...it’ll start to feel more natural. ...oh, and the WHY? questions....you can find tradition benefits discussed in a yoga context, you can find others personal experiences, but personally, I practice this for the control, strength and support I find that carries over to hand balancing, pulling, movement I enjoy. So, feel free to leave some feedback about exactly what you’d like to know....!

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