fitnessbt fitnessbt

904 posts   1,656 followers   795 followings

BT  Owner at MatrixFit-CrossFit BNB. Reebok Ambassador for Pak. '17 & '18 CrossFit Games Open - Fittest in Pak πŸ‡΅πŸ‡°. MyProtein Athlete | Code: Matrixfit.

Thank You @myproteinpk for my stack of Fitness to keep me fuelled for the next month 🀞🏼. Impact Whey Protein - Recovery.
BCCAs - Endurance.
Omega Balance - Recovery & Strength.
Alpha Men - Vitamins.
My Pre 2.0 - Caffeine Boost.
Baked Cookies - Cuz I'm a Fatty and it's dessert πŸͺ. Order your stack today people. Use the link in my bio and get 25% off by using MatrixFit.
#MatrixFit #crossfitbnb #myprotein #myproteinpk #sports #performancetraining #functionaltraining #gym #gymnastics #weightlifting #olympiclifting #powerlifting #muscle #athlete #hwpo #hardworkpaysoff #fitness #fit #fitnessmotivation #fitfam #inspiration #bemorehuman #motivation #reebok #reebokmena

It surprises me when I go visit other gyms & studios, or even the stuff I see on social media in the background of trainers just sitting down counting reps or sometimes not even being in the frame or being in the same room!
You have trainers charging ridiculous money to literally do nothing! Wake up People!
As a coach, it's your responsibility to be observing detail at every moment of the session so you can not only find ways to constantly make your members better, more importantly make sure each and every movement gets done perfectly.
Don't just count the reps and feature them on insta dammit, coach and observe the movements of your clients.
#crossfitbnb #MatrixFit #bemorehuman #striveforgreatness #neverstoplearning #hwpo #earnednotgiven #hardworkpaysoff #reebok #reebokmena #myprotein #myproteinpk #fitness #fitnessmotivation #fit #fitspo #fitfam #inspiration #motivation #weightlifting #olympiclifting #powerlifting #gymnastics #calisthenics

Had some extra time before class so decided to get creative and fire up the core with @fbagheri .
Grab a buddy and Try these people. Scale rounds/reps as your fitness allows. These spicy movements are guaranteed to leave your core sore. Enjoy! πŸ”₯. @matrixfitpk @crossfitbnb @myproteinpk @myproteinuk @reebokmena @reebok @rxmindset2.0
#MatrixFit #crossfitbnb #reebok #reebokmena #myprotein #myproteinpk #gym #gymnastics #functionaltraining #performancetraining #sports #hwpo #hardworkpaysoff #muscle #athlete #striveforgreatness #bemorehuman #fitness #fit #fitnessmotivation #fitfam #inspiration #motivation

Every now and then you come across some very special people who are willing to help you grow and believe in what you're doing.
For me, @gus.wittraining who is the head coach at @witfitnesslondon has definitely been one of those special beings that has been an inspiration from the first day I met him 2 years ago.
Today, he shared this message for the community of @matrixfitpk and @crossfitbnb and it made me even more motivated to reach my goals.
Thank You brother for fuelling the fire even further. Can't for the day you and hopefully the @wittraining teams visits us in Pakistan. You're all an inspiration for me and my work - Keep Killing It Guys πŸ’ͺπŸ½πŸ‡΅πŸ‡°πŸ‡¬πŸ‡§πŸ‡§πŸ‡·. @reebok @reebokmena @myproteinpk @myproteinuk @rxmindset2.0
#MatrixFit #crossfitbnb #crossfitkarachi #bemorehuman #hwpo #hardworkpaysoff #sports #strongertogether #community #reebok #reebokmena #myproteinpk #fitness #fit #fitnessmotivation #fitfam #inspiration #motivation #striveforgreatness #nevergiveup

If you are blessed to have the opportunity of using your actions to motivate even a single person, then make sure your actions show how much you value this responsibility.
Not just on the days you're feeling like it. Or on days you're feeling rested, fresh or inspired. But, Every Single Day. Bring your A Game 365 days a year. Make no excuses, because there is no reason for any.
Never take any opportunity to inspire as granted, because they aren't. Be grateful for each of them, and do justice to them with the right actions on and off the pitch!
#MatrixFit #crossfitbnb #bemorehuman #striveforgreatness #neversettle #huntgreatness #hwpo #hardworkpaysoff #reebok #reebokmena #myproteinpk #gym #gymnastics #athlete #muscle #sports #fitness #fit #fitnessmotivation #fitfam #inspiration #motivation

Your body is built to withstand many different tests. You just got to think outside the box and find new ways of testing it.
Keep it varied, keep it functional, keep it intense, most importantly keep it interesting for yourself and for others.
And if you can't find new ways to test fitness, then reach out for help to those who do inspire. No shame in that!
@crossfitbnb @matrixfitpk @reebok @reebokmena @reeboknanoclub @myproteinpk @myproteinuk @rxmindset2.0
#MatrixFit #crossfitbnb #functionaltraining #performancetraining #bemorehuman #huntgreatness #findyourgreatness #gym #gymnastics #calisthenics #weightlifting #powerlifting #olympiclifting #sports #reebok #reebokmena #myproteinpk #fitness #fit #fitfam #fitnessmotivation #inspiration #motivation #wod

Sometimes we all get caught up in doing the stuff that makes us look like advance athletes, that we forget to share the foundations of what got us there.
Here's an example for anyone trying to get a stronger grip to help improve their pulling movements in weightlifting or gymnastics.
@crossfitbnb @matrixfitpk @reebok @reebokmena @myproteinpk @myproteinuk @rxmindset2.0
#MatrixFit #crossfitbnb #reebok #reebokmena #myprotein #myproteinpk #athlete #muscle #sports #gym #bemorehuman #huntgreatness #findyourgreatness #gymnastics #calisthenics #weightlifting #olympiclifting #powerlifting #fitness #fit #fitnessmotivation #fitfam #inspiration #motivation #wod

They've had my back since day 1, and I've made a promise to have theirs until the last day!
#Repost @matrixfitpk with @get_repost
・・・
Somewhere along the journey of countless workouts, celebrating pr's, breaking stereotypes and overcoming failures, we've managed to stick by each other from day one of this crazy three year journey and we're only getting stronger.
Last night was special as we all got to come together and enjoy each other's company outside of the four walls of our box.
Grateful to everyone in this frame and all those who couldn't make it for what they represent as humans and as a community in Pakistan πŸ‡΅πŸ‡°. #MatrixFit #crossfitbnb #community #strongertogether #gym #karachi #fitnessmotivation #fitfam #fitness #inspiration #motivation

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