fitnessbt fitnessbt

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BT  Owner MatrixFit-CrossFit BNB; First CrossFit Affiliate of PakistanπŸ‡΅πŸ‡°. 2x CF Games Open Champion - Fittest in πŸ‡΅πŸ‡°. MyProtein Athlete | Code: Matrixfit.

Took a spin at Workouts 1 & 2 of the @crossfitgames Team Series with @haseebf.95 earlier this evening.
Going into those synchro squat cleans after 7 mins of synchro burpees over bar really spiced things up πŸ˜…, but it was a lot of fun to work together with another person in synchronisation. Tested fitness in a whole new way.
If you've never done a synchro workout, then I highly recommend you give these a go because you always learn to adapt in team workouts.
So grab a mate and smash it people πŸ’ͺπŸ½πŸ˜…πŸ‡΅πŸ‡° #MatrixFit #crossfitbnb #matrixfitkids #functionaltraining #performancetraining #wittraining #witperformance #teamseries #crossfitgames2018 #sports #muscle #athlete #hwpo #gymnastics #gym #calisthenics #weightlifting #olympiclifting #powerlifting #nike #nevergiveup #striveforgreatness #fitness #fit #fitfam #fitnessmotivation #inspiration #motivation #wod

Usually it's not too challenging to step or jump over a 24" box until you try to do that with a pair of dumbbells and the whole situation changes πŸ˜…. Lesson being - Constantly mix stuff up to keep improving your fitness or if you're tall then don't worry about it, you'll be alright stepping over that box πŸ˜’πŸ˜…πŸ”₯ #MatrixFit #crossfitbnb #matrixfitkids #witperformance #wittraining #functionaltraining #performancetraining #sports #athlete #muscle #hwpo #hardworkpaysoff #karachi #striveforgreatness #bemorehuman #nike #gymnastics #calisthenics #gym #weightlifting #olympiclifting #powerlifting #fitness #fit #fitnessmotivation #fitfam #inspiration #motivation #wod

Titles and Certificates are meaningless if they can't be used to make a positive difference for others.
Here's to another year of using my title as the "Fittest in Pakistan" to contribute towards the Fitness industry of Pakistan.
Thank You @crossfitgames for the recognition & opportunity πŸ‡΅πŸ‡°. #MatrixFit #crossfitbnb #matrixfitkids #wittraining #witperformance #hwpo #hardworkpaysoff #karachi #sports #muscle #athlete #bemorehuman #striveforgreatness #earnednotgiven #nevergiveup #nike #gym #gymnastics #calisthenics #weightlifting #olympiclifting #powerlifting #fitness #fit #fitnessmotivation #fitfam #inspiration #motivation

Hard to believe that one-year ago yesterday was the first time I opened doors for some of my original members & team who helped me shift from my garage into where we are now πŸ™πŸΌ! It all started with a vision, a rough business plan on napkins and constant hard work. But, looking back I wouldn't change a thing. This was God's plan for me, and I believe the story has just begun.
So sit tight, the hard work continues as there's a lot more ground to cover.
The show must go on. πŸ’ͺ🏽πŸ”₯πŸ‡΅πŸ‡°πŸ‹οΈβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈ
#MatrixFit #crossfitbnb #matrixfitkids #functionaltraining #performancetraining #karachi #striveforgreatness #nevergiveup #noquit #bemorehuman #huntgreatness #hwpo #hardworkpayoff #gymnastics #gym #calisthenics #weightlifting #olympiclifting #powerlifting #sports #muscle #athlete #fit #fitness #fitnessmotivation #fitfam #inspiration #motivation

Added a new toy at @matrixfitpk @crossfitbnb so it was only fair to celebrate with a partner workout.
It's safe to say you'll be seeing me smash a lot of GHD workouts in all upcoming posts πŸ˜…πŸ€ΈπŸΌβ€β™€οΈπŸ‹οΈβ€β™€οΈ. Thanks @haseebf.95 for jumping in with me. Looking forward to smashing the @crossfitgames Team Series workouts with you πŸ’ͺ🏽. #MatrixFit #crossfitbnb #matrixfitkids #functionaltraining #performancetraining #sports #muscle #athlete #karachi #gym #gymnastics #calisthenics #weightlifting #olympiclifting #powerlifting #fit #fitness #fitnessmotivation #fitfam #nike #neversettle #striveforgreatness #bemorehuman #inspiration #motivation #wod

Got some Gym time up in Islamabad last week during my visit. Thank You @kofitness_studio for opening your doors to me and letting me play with some of your toys.
It was great to meet so many people who know about what we do at @matrixfitpk . Thank You everyone for showing love πŸ’ͺ🏽. And lastly, to all those who thought I am juicing πŸ’‰ 🀣....my offer stands for you to come visit us and see how we do things down in Karachi πŸ€£πŸ˜…πŸ˜…πŸ˜… @matrixfitpk @crossfitbnb @matrixfitkids @niketraining @nike
#MatrixFit #crossfitbnb #matrixfitkids #functionaltraining #performancetraining #imclean #allnatty #sports #muscle #athlete #gym #hwpo #hardworkpaysoff #weightlifting #olympiclifting #powerlifting #gymnastics #calisthenics #fit #fitness #fitnessmotivation #nike #inspiration #motivation #wod

This one got 🌢 real quick. Good thing I had @haseebf.95 jump in with me on this during Open Gym.
Grab a mate, and give it a go.
4' Max cal AB
Then, 4' Amrap:
6x DB STOH
6x Pull Up
6x BJO
Then,
4' Max cal Row.
@matrixfitpk @crossfitbnb @matrixfitkids @nike @niketraining
#MatrixFit #crossfitbnb #matrixfitkids #functionaltraining #performancetraining #strongertogether #community #bemorehuman #sports #muscle #athlete #karachi #gym #gymnastics #calisthenics #weightlifting #olympiclifting #powerlifting #fit #fitness #fitnessmotivation #fitfam #nike #inspiration #motivation #wod

To walk down a path where great men have been is an honor itself, for a few privileged men.
But to blaze One's own trail unequaled to any other; Is a tribute to greatness that few men shall see.
#MatrixFit #crossfitbnb #matrixfitkids #mondaymotivation #hwpo #striveforgreatness #bemorehuman #hardworkpaysoff #earnednotgiven #functionaltraining #performancetraining #sports #muscle #athlete #gym #gymnastics #calisthenics #weightlifting #olympiclifting #powerlifting #fit #fitfam #fitness #fitnessmotivation #inspiration #motivation #wod

Fun little piece to recover the body from all the barbell work earlier in the week. Give it a go on your light days - 3 rounds not for Time:
50m Swim
10x Single Leg Hollow Rock/Leg
10x Hollow Rocks
10x Pike Ups
50m Swim 🏊
@matrixfitpk @crossfitbnb @matrixfitkids @niketraining @nike @rxmindset2.0
#MatrixFit #matrixfitkids #crossfitbnb #functionaltraining #performancetraining #sports #hwpo #hardworkpaysoff #karachi #gym #gymnastics #calisthenics #weightlifting #olympiclifting #powerlifting #nike #nodaysoff #muscle #athlete #fit #fitness #fitnessmotivation #fitfam #inspiration #motivation #wod

I've learnt the importance of teamwork since the start of MatrixFit-CrossFit BNB and have always tried to learn from everyone.
It is an honour and privilege to be able to partner with head coach @gus.wittraining and the team of @wittraining London.
To learn from them and work with them to deliver the first of many workshops will be an opportunity for all of us to benefit from.
We finally have world-class trainings & workshops in Pakistan delivered by @matrixfitpk @crossfitbnb in partnership @wittraining @progenex
#MatrixFit #matrixfitkids #crossfitbnb #wittraining #strongertogether #striveforgreatness #earnednotgiven #hwpo #hardworkpaysoff #bemorehuman #nike #sports #muscle #athlete #gym #karachi #gymnastics #calisthenics #weightlifting #olympiclifting #powerlifting #fit #fitness #fitnessmotivation #fitfam #inspiration #motivation

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