fitnessa24fit fitnessa24fit

1,962 posts   12,160 followers   1,953 followings

YOUTUBE: FITNESSA Herrera  NICK &VANESSA+👧🏽👦🏽♥️ FiT MOM 👯‍♀️ @salma93__ Rest in paradise RamiroJr. 🤴🏽💜 Hablo español 💃🏽 San Antonio, TX 🇨🇱 P🍩werlifting newbie 🤟🏽

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Rest in paradise @salma93__ ‘s KING 🤴🏽🕊
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He was a light for everyone that knew him. He was selfless and the most beautiful soul ever, always putting everyone before him and his beautiful queen Salma whatever made her happy💜 they had something so beautiful and unforgettable ...if you didn’t know them and saw them together you would think they just met(beginning of the relationship type love ..it was like that everyday for all those beautiful years they spent together...living life, they were always inseparable 👫 ♾ showed us all how to love and not take things so seriously especially how to forgive &always be the bigger person. His words when I would be upset about something he would say “ woah woah woah, be cool..be cool” i couldnt help but smile and say your right ..I never saw him angry he was always so full of life and that beautiful big smile that is so unforgettable ♥️♥️♥️ Rest in paradise king Ramiro Longoria Jr. 🕊♥️♥️♥️♥️♥️💜💜💜💜
I wanted to share this.....I saw one beautiful white butterfly yesterday after releasing the balloons & I couldn’t help but feel a warmth in my heart like he’s with us and today after Salma went to see her king one came in front of our window when we were at the light leaving. I know he’s with us &we’ll all be together one day again 💜💜💜
Thank you so much to everyone that has been praying for my sister, Ramiro’s family and everyone involved. We love you so much and thank you for everything. Hug your friends and family tight because you never when they can be taken away from you.
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#ripRamiro #rip #king #love #forever #beautiful #highschoolsweethearts

Día número uno completo con mi amiga bella💜
Gracias a nuestro mejor amiga @_shaelashae por nuestro ejercicio hoy🥴
Quien hablo español? 🤔 quiero saber cuantos amigos tengo aquí que sabe hablarlo bien Y lo entiende para saber si hago un YouTube video en español tambien🥳
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#bestfriends #girlswholift #beyoutiful #beyourself #beautiful #girlsthatlift #girlswhopowerlift #abs #fitmom #fitness #love #happy #youtube #booty #strength #deadlifts #lunges #squats #womenempowerment #lovewins

💜💜Happy Friday y’all !
Hope y’all are having an amazing day, we’re so excited to be putting up our first Q&A!
Comment below what you would like to see !
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#twins #beyoutiful #beyourself #beautiful #girlsthatlift #girlswhopowerlift #abs #fitmom #fitmoms #love #happy #youtube

😂😂😂😂😂☠️☠️☠️
Childish !!☠️😂😂😂

Yesterday’s set of 5 @ 210lbs
Can’t wait to be at 300lbs + I know it’s coming !😏🤟🏽🤟🏽🤟🏽
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#youvsyou #girlswhopowerlift #powerlifting #fitness #bar #workout #love #therapy #squats #fitmom #strength #210lbs #300lbs soon🥵

Post push press, 4x4 w/95lbs followed by an insane upper body workout I was pretty happy I can still carry these massive legs 😂😂😂 totally kidding hahaha feeling so good and Im so happy my sister joined me 💜💜
@salma93__ .
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#sister #yoga #handstand #fitmom #fitmoms #smile #happy #booty #workout #beyourself #beautiful #gymshark #gymsharkwomen #fitness #afrobeats #twins #twinsisters

🎞about to have some fun filming! 😂
Can’t wait to share with y’all 💗

Switched it up the other day with trying not to arch my back as much and dropping my feet flat on the floor & I just loved how my legs looked 😂🙌🏽
It felt pretty good, still trying to play with how I am setting up etc. .
This was my workout from Sunday 😰😰🤘🏽
Worked up to 130lb x 1
Dropped to 115lb 4X4
Push pressed 3x4 75lbs
Weighted dips 3x10
DB Fly 3x10
DB laterals (my favorite:) 3X10
Skull crushers and tricep extensions both 3X 10☠️☠️☠️
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SAVE This for a workout or tag your friend and give it a try!💗
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#fitmom #girlswhopowerlift #1350lbs #bench #fitness #powerlifting #strength #therapy #love #homegym #powerlifting

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☘️In honor of st. Patrick’s Day !
Had a bad ASS workout today, I’ll be posting a video later ! Super excited because my lifts felt so good today !😭🙌🏽
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#fitmom #stpatricksday #momof2 #girlswhopowerlift #powerlifting #bench #deadlifts #squats #quads #booty #girlswholift #workout #happy #loveyourself #builtnotbought #train #fitspo

Happy #flex Friday !!!😆💪🏽
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124lbs—> 141lbs &I’m 5’0 💗
#fitmom #momof2 #confidence #loveyourself #girlswholift #girlswhopowerlift #strength #beautiful #happy

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