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Fitness Principles  💯 Knowledge 🏋🏼 Workout motivation 📝Quotes 📧E-Mail: principlesfitness@gmail.com

Basic neurological adaptation

Proportions

Protein timing 🍗

Heavy

#Repost @thealanaragon ・・・
I had the privilege of being a reviewer for this epic series on the ketogenic diet, led by Adam Tzur. Go to sci-fit.net to read the full, monstrous analysis. This is the first of a 6-part series, so don’t get mad about what wasn’t covered yet. #science

Carbohydrate timing 🍝

Steve

A mini cut is an hypo-caloric phase to lose excessive body fat no longer then 6 weeks.
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The mini cut is used to boost muscle gain because in a prolonged mass phase we likely put on more fat then muscle because the body in a chronic surplus decrease his response to muscular growth.
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After 4/6 weeks muscle are more responsive to nutrient surplus and are more prone to grow

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