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Anthony Sheridan  💪 Fat Loss Expert 🌍 London Based Personal Trainer and Online Coach 🥞 Pancake Connoisseur 💻 fitnessmadeeasy.co.uk 🙋‍♂️💁‍♀️How to lose weight


Here's a picture of my client and friend, Sam @sammcharg at her wedding yesterday.

Sam has lost 17kg in the 5 months leading up to her wedding and she looked incredible. It was a huge privilege for me to be there with her to share her special day and I’m extremely proud of her.

Sam said the things that helped her to stay on track during the past 5 months is having an amazing set of family and friends, an incredible support network, a keen understanding of the scientific principles of nutrition, and having the best personal trainer in the entire world (this last part may be slightly paraphrased…). So, the take-home message here is this: If you have a serious goal, you need to surround yourself with people that are going to enable you to succeed. You also need to let the people closest to you (friends, family, colleagues etc.) know about your goal to ensure they do everything in their power to help. And if they still don’t support you after that, then you might want to reconsider who you spend your time with.

PS Sam, enjoy every minute of your honeymoon and see you soon! :) Happy Sunday, everyone!✌️ #proudpersonaltrainer #fitnessmadeeasy

Pancakes and abs. Possible? Hell yeah.

Have you ever heard someone say "I eat really healthy but I can't lose weight"? Because I hear this all the time. My response is always "how many calories are you consuming?", already knowing that I'll be responded with a blank look followed by "I don't know". And that right there is the number one reason people struggle to lose weight.
You can lose weight incorporating foods considered "bad" into your diet, and you can gain weight whilst only eating foods considered "good". It doesn't matter if you're the king or queen of healthy eating; if your goal is to lose weight/get leaner, you need to burn more calories than you consume. Always keep this in mind and you'll be one step closer to achieving your goal.
You can check out some nutrition blogs on my website www.fitnessmadeeasy.co.uk (link in my bio) to see if you're making any other common fat loss mistakes. And whilst you're there, you can also check out some of my low-calorie, high-protein, and delicious recipes. Comment with any questions you have or email me at Anthony@fitnessmadeeasy.co.uk ☺️✌️ PS These pancakes are cinnamon roll pancakes that I made at home 😋

#absandpancakes #knowledgeispower #fitnessmadeeasy

Last week one of my relatively new clients referred to me as a “fitness freak”. Not in a bad way, but it got me thinking. I’ve never looked at myself as even close to a fitness freak; but I guess to the average person who hasn’t been through a huge transformation, or who has yet to build up the necessary habits, achieving this level of physique might seem far out of reach.

However, what most people don’t realise when they see me is that I haven’t always looked this way. As you can see, I’ve been every body type from skinny-fat to plain fat, so I’m not sure I can be classified as a fitness freak :) In fact, I would consider myself as more of a foodie than a fitness freak. Seriously; anyone who knows me will tell you that food takes up about half of my daily thoughts.
I weight train 4-5 times a week (at most) and don’t really do any other form of exercise apart from picking up the occasional skateboarding injury. And up until just under 3 years ago, I was that guy in the bottom left photo. But guess what the interesting thing is? The amount of exercise I do since then has not changed (well, apart from the one skateboarding session a week). Do you think anyone would have referred to me as a fitness freak back then? I think we can agree that’s very unlikely.

Now, don’t think I’m saying that falling off a skateboard once a week will get you 6-pack abs :) What I’m actually trying to say is that achieving the body you want is not as difficult as you think, and you don’t have to be a “fitness freak” killing yourself in the gym, or starve yourself to achieve your health and fitness goals.
What you should focus on instead, is building up the necessary exercise and dietary habits over time, so that when you do achieve the body you want, it will be much easier to maintain. And I’m sure that all of these people I’ve helped will agree :) http://www.fitnessmadeeasy.co.uk/transformations.html

So if you're ready to start your journey to a healthier and fitter you, I'm ready to show you that it's easier than you think :) www.fitnessmadeeasy.co.uk

#tbt to when my client, Jen transformed for her UKBFF bikini competition. It took her 7 months to gain enough muscle and reduce her body fat by 50%. There were no "trendy" diets, dietary restrictions, or "hardcore" workouts; instead we took a scientific and consistent (yet flexible) approach to ensure she came in competition ready without any unnecessary suffering.
The more you know, the easier it becomes to achieve your health and fitness goals :) ✌️ #fitnessmadeeasy

This is my client and friend, Sam @sammcharg. Sam has dialled in on her nutrition in the past 3-4 months and has been extremely consistent with her training; as a result of this, she has managed to lose 2 stone (13kg/28 pounds). She says she wants to lose at least another 10kg, and if she keeps up this level of consistency she’ll definitely achieve her goal. Sam’s getting married in 8 weeks and I know she’s going to feel incredible on the day. And for me, this is what makes my job so fulfilling.

I’m really excited for her to achieve her goal and can’t wait to be there with her on her special day.

Well done, Sam; you look amazing.
#myclientsareawesome #fitnessmadeeasy

If you'd like to enquire about making your own transformation you can email me at anthony@fitnessmadeeasy.co.uk or check out my website www.fitnessmadeeasy.co.uk

This is my client and friend, Mav @mav_d In the past 6 months, Mav has managed to regain muscle mass and strength, reduce his body fat, lose 5.5kg, and completely transform his physique.
What surprises most people about Mav's transformation is that he was able to consistently eat his favourite foods (I would even dare to say that he has a sweeter tooth than me!) yet still attain a body that the majority of people consider to be unattainable.
Mav's approach to his diet was flexible, yet consistent, and this is something I encourage with all of my clients.

He says he's over the moon with his results, and I'm very proud of him for being willing to learn and sticking to the plan.
I think we can all agree that his work has paid off and he looks amazing. Well done, Mav! 💪🙌 #proudpersonaltrainer
You can email me at anthony@fitnessmadeeasy.co.uk to make an enquiry about starting your own transformation. And you can click the link in my bio to learn how to stop committing some of the most common fat loss blunders.

This is Phoebe @phoeberwood
She's an easy going interior designer that loves balancing random things on her head.
She also loves crushing it in the gym, and in the past 2 months has lost over 1 stone (14 lbs / 6.5kg). She's also much stronger than when she started (she did sets of 8 full Push-ups in today's session) and most importantly, has managed to achieve all this without suffering.
#myclientsrock #fitnessmadeeasy

*Client spotlight* Here's my client, Kelvin @kelvinwarburton training biceps (his favourite beach muscles 😀) during our session today.

Kelvin regularly enjoys meals out and night's on the town, goes on holiday about 30 times a year (literally) and yet he still manages to always look this good.
That's because he understands and consistently applies the correct nutrition and exercise principles to achieve his goal. He doesn't train for hours at a time, he doesn't cut out his favourite foods, and he doesn't suffer unnecessarily (unlike the majority of people you see trying to achieve this level of physique). If you'd like to learn how to achieve your own goal, click the link in my bio, read some of my blogs, and let me help make achieving your goals as easy as possible :) #myclientsareawesome #fitnessmadeeasy

Hiking to the top of the mountain got cut short because we were far too hungover to make it even half way. Great work, team!!! 💪🙌😂 @bencrane12 @fitcreator
#notsohealthy #hangover #fail

This is my client and friend, Danny ( @dannymahoney1 ). Danny came to me with the goal of decreasing body fat whilst maintaining his muscle mass, and that's exactly what we did.
He lost 5kg, gained strength, and improved his technique in every exercise. And most importantly, he's learned how to maintain this physique for as long as he wants.
He says he couldn't be happier with his results, and seeing the excitement on his face when I showed him his after photo was one of the most satisfying moments of my job.
Danny now plans to move onto a muscle building phase whilst staying as lean as possible, and I'm really looking forward to seeing the progress he makes in the next few months💪

If anyone would like to make an enquiry about making their own transformation, they can email me at anthony@fitnessmadeeasy.co.uk
And if anyone would like to learn the basics behind weight loss, you can click the link in my bio✌️

Super proud of my fat loss client @dannymahoney1 for sticking to the plan 100% over the last two months. As you can see, his hard work is paying off and he's looking awesome. I can't wait to post his before and after photo comparison when he reaches his goal! ☺️💪 #proudpersonaltrainer #fitnessmadeeasy #knowledgeispower

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