If I were to ask you what the best diet in the world was, what would you say?
Most people would suggest it's paleo, low carb, Atkins, alkaline, or one of a hundred other diet approaches that exist. But do you want to know the ONLY diet approach that works for EVERYONE? (yes, including you). The answer is real simple: Maintaining a calorie deficit. That's it. There's nothing else.
This picture of me is a #filtered #flashback taken 5 days after my competition back in 2015. - I didn't do a single cardio session. - My carbs didn't drop below 300g (even on my lowest day). - And I still managed to fit in small amounts of my favourite "bad foods" every single day.
You might prefer a low carb approach to dieting and that's fine, but a lot of people think it's the only (or most effective) approach to take. Hopefully after seeing this post you understand it isn't.
When you start to understand the science behind weight loss, you know how to make it as easy as possible.
I created my personal training company #fitnessmadeeasy to share my knowledge and make it as easy as possible for my clients to achieve their goals, too.
You can check out some of my client transformations by clicking the link in my bio, and if you're looking to make your own incredible transformation don't hesitate to get in touch ✌️ #personaltrainer #knowledge #science #caloriescount #consistencyiskey #shredded #transformation #lean #shoulders #quads
#legs #gym #gymbox #health #fitness #motivation #inspiration #flexibledieting #iifym #london #coventgarden #training #6pack #weightloss