fitness_made_easy fitness_made_easy

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Anthony Sheridan  🇬🇧 London Personal Trainer 🌍 Online Coach 💻 fitnessmadeeasy.co.uk 📝 Client Transformations

http://bit.ly/2f85dGd

**20kg difference between the two pictures**⠀

No fasted cardio (in fact, no cardio at all) no food restrictions, and no unnecessary pain.⠀

What you have is just a controlled and measured approach to dieting; I maintained a calorie deficit over roughly 7 months. ⠀

I ate my favourite foods in moderation ("clean eating" is a myth) I didn't fear sugar, and I definitely didn't stay away from carbs 😂😂⠀

Don't fall for the fads and don't make things harder for yourself than they have to be. ⠀

Check out my blogs if you want to learn more. Link is in my bio ✌️⠀




#gym #knowledge #easy #transformation #fatloss #fadfree #carbs #nocardio #personaltrainer #coventgarden #london #health #fitness #fitnessmadeeasy #fitnessmotivation #iifym #flexibledieting #leanlifestyle #lean #summertime #abs #water #weightwatchers #shredded #abs #weightloss #prep #fat #fit #oneplus3

I'm very proud to share this #transformation
This is three months of solid pancake hypertrophy and shows #dedication #commitment and #hardwork
I know such an incredible transformation is going to raise some questions but I promise no performance enhancers were used (apart from baking soda). #dontbejelly #hypertrophy #muscle #swole #juicy #hardwork #consistency #gymlife #fitfam #gymbeast #thuglife #nextlevel #gains #transform #inspiration #motivation #hatersgonnahate #personaltrainer #trainwithme #coventgarden #london #oneplus3 #fitnessmadeeasy #pancakes #bacon #syrup

Check out my client, Bethan, smashing sets of chin-ups and Weighted Push-ups (with a 10kg/22 lbs plate on her back). When Bethan started training with me in November she was doing unweighted Push-ups from her knees and needed the thickest band possible for chin-ups. It just shows what you can achieve when you consistently put in the work. Bethan has also lost 3kg whilst still enjoying her favourite foods (and several nights out along the way). Oh, and did I mention that she's 41? #proudpersonaltrainer #trainwithme #consistencyiskey #stronggirls #bosslady #chinups #pushups #swag #likeaboss #shemakesitlookeasy #client #personaltrainer #proud #gymbox #coventgarden #health #fitness #gym #boss #stronggirltakeover #strong #coventgarden #fitnessmadeeasy #iifym #flexibledieting #toned #oneplus3 #motivation #inspiration

If I were to ask you what the best diet in the world was, what would you say?
Most people would suggest it's paleo, low carb, Atkins, alkaline, or one of a hundred other diet approaches that exist. But do you want to know the ONLY diet approach that works for EVERYONE? (yes, including you). The answer is real simple: Maintaining a calorie deficit. That's it. There's nothing else.
This picture of me is a #filtered #flashback taken 5 days after my competition back in 2015. - I didn't do a single cardio session. - My carbs didn't drop below 300g (even on my lowest day). - And I still managed to fit in small amounts of my favourite "bad foods" every single day.
You might prefer a low carb approach to dieting and that's fine, but a lot of people think it's the only (or most effective) approach to take. Hopefully after seeing this post you understand it isn't.
When you start to understand the science behind weight loss, you know how to make it as easy as possible.
I created my personal training company #fitnessmadeeasy to share my knowledge and make it as easy as possible for my clients to achieve their goals, too.
You can check out some of my client transformations by clicking the link in my bio, and if you're looking to make your own incredible transformation don't hesitate to get in touch ✌️ #personaltrainer #knowledge #science #caloriescount #consistencyiskey #shredded #transformation #lean #shoulders #quads
#legs #gym #gymbox #health #fitness #motivation #inspiration #flexibledieting #iifym #london #coventgarden #training #6pack #weightloss

#nofilter on today's progress picture. Been very consistent over the last 5 days and plan to carry through to next weekend (where I'll be back under 93kg). No cardio, no low carbs, and no 'clean eating'; when you understand the science behind weight loss you know how to make small changes to get big results ✌️ #trainwithme #personaltrainer #coventgarden #progress #abs #6pack #8packcomingsoon #shoulders #pecs #weightloss #fatloss #london #fitnessmadeeasy #inspiration #motivation #science #caloriescount #noshame #health #fitness #gymbox #iifym #flexibledieting #pump #gym #training #preperation #pancakesarelife #didyouactuallyreadallthesehashtags

Missing my friend and client, Fadz (AKA the leg press Queen). Here she is busting out stets of 12 at 110kg (plus the 53kg that the platform weighs, so 163kg total! 😱) in only her fourth week of training! She also lost a total of 5kg in just 5 weeks by being super consistent with her exercise programme and nutrition guidance. So proud of you @fadzpoler! ☺️ Click the link in my instagram bio if you'd like to learn the first step behind losing weight and becoming a boss like Fadz 👍

#likeaboss
#trainwithme #myclientsarebetterthanyours #gymgoals #legpressqueen #iknowyourejelly #proud #personaltrainer #client #friend #health #fitness #gymbox #coventgarden #technique #gymbox #flexibledieting #iifym #consistencyiskey #stronggirl #bosslady #stronggirltakeover #oneplus3 #motivation #inspiration #gymgoals #fitnessmadeeasy #quads

So today I had my first ever dance lesson because it’s something I’ve wanted to do for ages and I thought it’s finally time that get out of my comfort zone. In the first 30 minutes I felt awkward AF. Literally. Saying I felt out of place is an understatement. If it wasn’t for the amazing @hollyhunterskye helping me feel relaxed I wouldn’t have lasted 10 minutes (and definitely wouldn’t be looking forward to actually getting good!). Afterwards it hit me that this must be similar to what people feel like when they’re brand-new to the gym (something I haven’t experienced in some time). So to all the gym veterans out there, next time you see someone new in the gym looking a bit awks, make sure to help them out as you might just be the reason they stay! :) #wannabedancer #health #fitness #gym #session #workout #exercise #firsttime #cardiobecamefun #diet #practice #fatloss #weightloss #personaltrainer #fitnessmadeeasy #coventgarden #london #oneplus3 #fitfam #motivation #awkward #lesson #noshame #comfortzone #focus #abs #challenge #excited #improve

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