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Kryshna Garcia NQ WPD  ๐Ÿ†Women's Physique Competitor ๐Ÿ’ช๐ŸผBodybuilder ๐Ÿ’Engaged to @bg0nzo ๐Ÿ‘ป krysh077

Iโ€™d like to express my complete and utter appreciation to God and all of my family and friends and coworkers who have supported and always believed in me throughout my journeys. ๐Ÿ™๐Ÿผโค๏ธ I took 1st in Open and 1st in Masters!! Only I know the challenges I have faced and the obstacles that repeatedly tried to stop me and even slow me down. ๐Ÿ™…๐Ÿปโ€โ™€๏ธ Each year I learn more and more from the best tutors and coaches that have driven me to become who I am today. With that said, Iโ€™d like to thank my coach, friend , and best mentor Iโ€™ve ever had that has taught me to suck it up and build thicker skin to become better and better in this sport!! ๐Ÿ†๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผ Heather Grace you have shown me how to reach more of my goals and appreciate you seeing my potential to be great. ๐Ÿ†๐Ÿ† Iโ€™m very honored to have such an amazing coach that not only watches out for me but in return teaches me the inโ€™s and outโ€™s of this tough sport. Thank you for all you do for me and being such a great friend and counselor! ๐Ÿฅฐ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ Last but not least, my fiancรฉ Brandon Gonzalez. I donโ€™t know where to begin, but I know itโ€™s a tough job dealing with me and my diets plus my shows and my craziness at times. โค๏ธ๐Ÿ˜‡ so thank you baby for supporting what I love. Bodybuilding has always been my passion. Thank you for all youโ€™ve done for me as well! Weโ€™re a team thatโ€™s unstoppable together! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #npcwomensphysique #npc #physique #npcrocky #fitness #competition #liquidsunrayz #makeupmadameglamteam #firstplace #bodybuilding #competitor #beast #flex #pose #colorado #denver #bestcoachever #armbrustprogym #themusclequest #womenwholift #wonderwoman

Tightening up little by little!! ๐Ÿ˜œ Iโ€™m enjoying my life, my training, and even my diet at this point. ๐Ÿ˜‹๐Ÿš๐Ÿฅฉ๐Ÿค๐Ÿณ Everyday is a new day to get stronger and better!! Iโ€™m determined to be the best version of myself every single day! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ”ฅโค๏ธ
#prep #npc #npcrocky #physique #womensphysique #competition #bodybuilding #flex #pose #shredded #wonderwoman #beastmode #ironaddict #doyouevenlift #muscle #womenwholift #gymrat #bodybuilder #trainhard #instafit #abs #strongwomen #strong #fitness

Not too shabby for todayโ€™s check in even though the lighting sucked. ๐Ÿ˜“โ˜บ๏ธ Iโ€™ve got more work to do but Iโ€™ll get there!! ๐Ÿ˜…๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿผโค๏ธ
#liftheavy #traininsane #competitor #womensphysique #nutrition #girlswholift #wonderwoman #abs #npcphysique #fitness #shredded #ripped #doyouevenlift #transformation #muscularwomen #musclesaresexy #gains #strong #strongwomen #vascular #dedication #ironaddict #gymlife #bodybuilding #instafit #determination #fitgirl #weights

I was a bit tired today.... but when my passion overcomes my obstacles, I dig deep within to find the strength to keep pushing. ๐Ÿ’ช๐Ÿผ Loving every moment of my life with a hunger and desire to succeed. ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผโค๏ธ Four more weeks to shred, ๐Ÿ˜… and the diet face sets in. ๐Ÿ˜† but itโ€™s ok!! ๐Ÿ˜œ๐Ÿ˜
#prepface #bodybuilding #npc #npcrocky #doyouevenlift #gymlife #gymrat #shred #physique #womensphysique #competitor #wonderwoman #diet #traininsane #liftheavy #colorado #beastmode #beast #ironaddict #muscularwomen #muscles #transformation #prepmode #strong #leanbody

Giving my body rest and relaxation!! ๐Ÿ’†๐Ÿปโ€โ™€๏ธFeeling blessed to be able to do what I love. ๐Ÿ’ช๐Ÿผ Today we rest, and tomorrow we crush this again! ๐Ÿ˜˜โค๏ธ #rockiesnpc #womensphysique #bodybuilding #ripped #muscle #womenwholift #competitor #prep #npcphysique #doyouevenlift #transform #lovingliferightnow #diet #gymmotivation #gymrat #girlswithmuscle #musclequest #colorado #wonderwoman #aesthetic #strongwomen #swole #shredded #weightlifting #fitness

Training day!! ๐Ÿ’ช๐Ÿผ But first, a pic with 2 awesome people!! ๐Ÿ˜…๐Ÿค— I love gym time!! โ˜บ๏ธโค๏ธ
#traininsane #bodybuildingmotivation #npcphysique #physique #monsters #muscles #bodybuilding #bodybuilder #gymrats #doyoueven #swolesaturday #strong #offseason #gymlife #beast

Even though Iโ€™m such a pain in the ass and a little psycho, ๐Ÿ™Š I donโ€™t know what I would do without this guy! Heโ€™s been by my side through all of my rough times! He supports all of my efforts and keeps me going strong!! Heโ€™s a keeper!! ๐Ÿ˜ My love and my heart!! โค๏ธ๐Ÿ˜˜
#truelove #swolemates #bestfriend #love #futurehusband #mybetterhalf #togetherforever #onelove #coupleswholift #gympartner #gymrats #weightlifters #strong #mylove #soulmates #fitcouple #stronglove #myrighthand

Made it through leg day with this awesome lady and coach! She pushes me and shows me how to believe in myself every single time! Thank you for all you do!! ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ๐Ÿ˜…
#armbrustprogym #npc #physique #bodybuilding #trainingday #legs #gym #futureifbbpro #nopainnogain #muscles #beastmode #liftingweights #womenwithmuscle #fitness #girlswholift #pushyourself

It only takes the faith of a mustard seed to believe in yourself and become who and what you wanna become. ๐Ÿ™Œ๐Ÿผ The point in which change happens is a decision. โค๏ธ Do what you love and do not dwell into pleasing others. Bodybuilding is my way of expressing myself while putting all of my strength and ability to the test. ๐Ÿ’ช๐Ÿผ Wake up and never give up!! ๐Ÿ”ฅ Letโ€™s see how I do in this next round!! โญ๏ธ
#physique #girlswholift #bodybuilding #npc #wpd #muscle #shredded #ripped #trainhard #abs #biceps #legs #gymmotivation #gymlife #bodybuilder #ironaddict #wonderwoman #liftheavyshit #strongwomen

Bringing in some good vibes and feeling grateful for all my blessings!! ๐Ÿ™Œ๐Ÿป๐Ÿ™โ˜บ๏ธโค๏ธ
#fitnessgirl #npcphysique #loveyourself #blessings #coloradosprings #colorado #goodvibes #inlove #gymrat #datenight #bg0nzo #soulmate #fitchick

Killed shoulders with my coach Heather Grace today! Baby steps to Nationals this year to become better than I was last year. ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผ There will always be room for improvement. In the meantime... I must keep killing it! ๐Ÿ™๐Ÿ’ฅ #futureifbbpro #ambrustprogym #girlswholift #fitnessgirl #beastmode #physique #trainingday #muscles #liftweights #weightlifting #bodybuilder #bodybuilding #doyouevenlift #strongwomen #gymrats #gym #fitnessjourney #irondivas #wonderwoman

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