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fitness_house_friedberg fitness_house_friedberg

148 posts   18099 followers   7502 followings

Bavaria/Germany  - Study personal trainer ( A license ) - Certified nutrition - Fitness trainer AlterEgoFitness Ambassador use link to get 10% discount ๐Ÿ‘

https://www.alteregofitness.net/fhf10

Today I have time for training, so I done are chest-ROM training. The range of motion training im doing with 1/3 Lee's weight as usual.
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Sorry for posting less, but I'm bussy with my start-up.
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I'm really like this abs exercise.
With the legs im pulling 30kg on the cabletower
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Enjoy your Sunday ๐Ÿ˜Ž
#health #fitness #fit #fitnesshouse #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #friedberg #lifestyle #diet #getfit #cleaneating #eatclean #excercise

After 1 week off, im back ๐Ÿ˜Ž
Today I'm done rowing workout with the phantom mask. It's amazing how nice breathing feel after workout.
Additional im start today with my diet. I'm start with 94,8 kg, 9,7% BF, 68,4% water. Goal ist 90kg, 6% BF๐Ÿ’ช
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#health #fitness #fit #fitnesshouse #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #gymgains #healthychoices #active #strong #motivation #instagood #determination #friedberg #diet #getfit #cleaneating #eatclean #excercise

Armday done โœ”
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It's Wednesday, so time to think about the weekend ๐Ÿ’ช๐Ÿป
Bisschen Werbung ๐Ÿ˜Ž
Check out the new shirt @alterego_fitness and get 10%discount with the code FHF10

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