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Osa Sjoberg  🔹Actress/Model 🔹Author - "The Booty Chronicles" 🔹Athlete 🔹Activist 🔹Animal Lover 🔹Swede in L.A. 🔹Empath 🔹Empower/Inspire/Love 🔹"The Dick Skit" ⬇️

https://youtu.be/pDJvZXbaYQM

Looking back at last night’s #festivites and #fun at an awesome holiday party!! Catching up with some sweet #friends I haven’t seen in a good while (more of that lately to have some balance!), like one of my favorite couples in the 3rd pic, and a new one in the 4th 😄🎉🎊And I threw in a booty pic last, requested by quite the few, in the live I had a couple of days ago 😉 Happy weekend and holiday season everyone!! #aboutlastnight #actress #author #athlete #activist #fridaynight #43shadesofosa #40fitandfab #fitfemininecurves #fitlife #fitspiration #fitgirl #lift #live #love #laugh #life #swedishgirl #smile #shine #instagood #inspiration #model #mood #bethechange #goodvibes #happyholidays

When all you want to do is set the world on fire, with good vibes, love and empowerment 🔥💫 Literally a #flashbackfriday to last weekend, on a beautiful night at an awesome dinner with a good friend. Happy #friyay everyone 😘

DARE to be different. Be YOU. Be TRUE. Be the LIGHT and BE the change 🌎❤️🙏🏽 #goodmorning #goodvibes #grateful #43shadesofosa #40fitandfab #fitfemininecurves #fire #actress #author #athlete #activist #lift #live #love #life #litaf #swedishgirl #smile #shine #mood #model #motivation #picoftheday #instagood #inspiration #inspire #bethechange #happyfriday

Humpday #mood 🍑💫 “My soul is not contained within the limits of my body, my body is contained within the limitlessness of my soul.” - Jim Carrey. 📸 DV Studio, #flashback to 2009.
#43shadesofosa #40fitandfab #fitfemininecurves #fitgirl #fitspiration #fitness #motivationalquotes #motivation #model #actress #author #athlete #activist #lift #live #love #life #lingerie #instagood #inspiration #inspire #swedishgirl #soulfood #shine #bethechange #raiseyourvibration #goodvibes #happyhumpday

I want to share this beautiful bookmark and what was sent to me some time back, for this #mondaymotivation ❤️ My dear friend @ikna74 sent it to me when I was going through a lot of uphill battles. We were roommates here in college, that’s how we met, and she’s from Sweden too - and friends for life! Thank you Anki, I loved it when I got it, and I think wonderful to share with anybody going through it! God knows I’ve wanted to give up many times, leaving LA, as it can be a tough place for sure - but the dreams, all the sacrifices already put in, and the fighter in me kept going! Thoughtful things like these from people who care, make all the difference! I know there are those out there going through it right now, so here you go! Keep going, you can do it!! It might just be one more push, don’t live with regrets! But most of all - stay true to your heart and what is right for you! 🙏🏽❤️💪🏽😁 DARE to be different. Be YOU. Be TRUE. Be the LIGHT and BE the change 💫

#monday #motivation #mood #model #lift #live #love #life #instagood #inspirationalquotes #inspiration #inspire #inspirechange #dedication #determination #dontquit #swedishgirl #strength #smile #shine #staystrong #actress #author #athlete #activist #43shadesofosa #bethechange #grateful #goodvibes

Happy #sundayfunday all!! With this intense full/super moon, and to get the last month of the year going with some #humor I present to you “THE DICK SKIT” nr 2!! 🤪😂 To see where it all started and what it’s about it, see nr 1 by hitting the blue link in my bio. I posted that some time back, and this is a continuation. • I’m in no way making light of what’s going on with all the “me too” stories, especially as I have experienced it numerous times myself. I’m going to be blogging about that. I’m also not promoting name calling or cussing in an argument - these DICKOTOMIES are for pure entertainment!! It’s based on how the name Richard turned into the nick-name Dick, and how confusing it can get 🤣🤣 Many have really enjoyed the first one, wanting more, so here you go!! #thedickskit #dickotomies #lift #live #love #laugh #life #swedishgirl #standupcomedy #comedy #adickslifeishard #actress #author #athlete #activist #43shadesofosa #40fitandfab #fitfemininecurves #foulmouth #funny #instagood #instafun #inspiration #inspire #mood #model #goodvibes #goodnight

Beautiful fun night out with a friend I haven’t seen in a long time 😊 Awesome conversations continued out by the fire, and then this little cute guy showed up and couldn’t get enough of us 😍 2.5 lbs of pure love, his name is Baby Bear and is 16 years old! Swipe left to see - my heart melted completely ❤️ #saturdaynight #swedishgirl #dogsofinstagram #cuteness #friends #fun #43shadesofosa #40fitandfab #fitfemininecurves #fitgirl #fashion #actress #author #athlete #activist #animallover #model #mood #instagood #inspiration #inspire #lift #live #love #life #blonde #bethechange #greeneyes #goodvibes #goodnight

My friend Kicki’s birthday party last night, happy birthday my friend!! 🎉🎈It was also a Glögg party for the holidays. If you don’t know what it is, it’s a spiced red wine that you heat up, and you can put in raisins and minced almond pieces. And then the Scandinavian crew: 3 Swedes and 1 Finn 😉 Kicki and I are the ones that have been catching some of the feral cats outside my place, gotten them spayed and neutered. She has kept one, little Miss Marion, who’s coming around and we’re gonna try to find her a forever home next year! I got to see her last night, though she was hiding with all the party people in the house, so cute and healthy now 😻 We are the cat ladies, lol! I’m grateful that she is taking them on, as I’m allergic myself (which I can’t stand!). #happybirthday #friends #fun #40fitandfab #fitover40 #fitfemininecurves #fitgirls #fitlife #swedishgirls #smile #shine #scandinavianmade #lift #live #love #life #instagood #instamood #inspiration #inspire #mood #model #motivation #actress #author #athlete #activist #catladies #bethechange #goodvibes

“Remember me whole - leave nothing alone. Forget not my strength, this is how I survived.
Remember me whole - leave nothing behind. Forget not my pain, it has brought me this far.
Remember me whole - leave nothing unturned. Forget not my grief, nor the love I have shared.” - Renee Starr. • I find this quote so poignant for everything that’s going on with #metoo , myself being one of them. I’m also here to be a voice, empowering women and young girls growing up, to take back their power from within (yes, I’m including the guys who are on this end too). Ironic how I meant to write a longer blog about this subject before all the stories broke out, months ago! But how my life has been, I’ve had to put it on the back-burner. I fully intend to write it as soon as I get a chance, and there’s a reason for the wait, as I know even further what to write now 😊 • My book “The Booty Chronicles” touches upon this too, and urging women to stand in their truth and power, when there is a choice - to say NO, when their integrity is at stake. Now is the time to step into all the aspects of who we are, fully, as women and all of us regardless of gender. And to all women: embrace it all - we are multi-faceted beings!! Shine your light, your power, your sensitivity, your love and all the rest of your kick-ass selves - no more down-playing!! The world and the men will adjust again, and this balance is needed!! 📸 Christopher Knight
Remember: DARE to be different. Be YOU. Be TRUE. Be the LIGHT and BE the change!! 🙏🏽💫 #inspiration #inspirationalquotes #inspirechange #instagood #43shadesofosa #40fitandfab #fitfemininecurves #fitspiration #fitlife #fitness #model #mood #motivation #actress #author #activist #athlete #womenempowerment #swedishgirl #lift #live #love #life #raiseyourvibration #tbt #bethechange #girlpower #goodvibes #goodnight

Happy #humpday (and rump day!) from yours truly, with some kick-ASS #deadlifts 🔥💪🏽🍑 Love doing them with the cables on a box, to get that #booty and hammies on fire!! Going deep!! Better for my injuries in my shoulders and wrists to hold onto the cables too, as opposed to a bar - but I really recommend switching it up with these even without injuries 😉 These particular deadlifts are focused on the glutes and hamstrings, lower back is secondary. If you are a beginner or don’t have that much flexibility, start off on the floor, not elevated, and also with a wider foot stance, like a sumo squat. I could go into more details, but there are many variations and form is first whatever you do!! To get the most out of the exercise and to avoid injury. • I also have to announce a really awesome sale on my book “THE BOOTY CHRONICLES”!! Best one yet - 40% off the red tag price‼️Extended Cyber Monday sale, ends tomorrow!! Hit the blue link in my bio and enter code CYBER40 at checkout, and here’s link as well:

http://ow.ly/105RFo
#book #booksale #bookstagram #bootyfordays #bootybuilding #bethechange #thebootychronicles #author #actress #athlete #43shadesofosa #40fitandfab #fitfemininecurves #fitgirl #fitlife #fitspiration #fitness #lift #live #love #swedishgirl #instagood #inspiration #gymlife #goodmorning #goodvibes #happyhumpday

Another traditional Thanksgiving theme, last night’s dinner at chef Christian’s (in black and Jeans, closest to the camera). A mix of people from all over the world, the “orphans” on this day, haha! Amazing food as always, great company and lots of laughter! Decided to go a little retro with my outfit, just a little though - leggings instead of pencil skirt, and the shoes modern as well 😉 Happy #friyay 😁 I’m off to the gym, then work!
#flashbackfridaytolastnight #friday #friends #fun #43shadesofosa #40fitandfab #fitfemininecurves #fitness #fashion #lift #live #love #life #thanksgiving #thankful #instagood #instamood #inspiration #model #mood #motivation #actress #author #athlete #swedgirl ##bethechange #goodvibes #grateful #goodmorning

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