fitness4women fitness4women

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FITNESS 4 WOMEN  -Your daily fitness motivation -Fitness, Health, BodyBuilding, Cardio -Photo credit: goes to respective accounts

http://www.F4W.com/

Repost from the one and only: @foodtipz
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😂
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#foodtipz

Repost from the one and only: @nana_health
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✨FIT SHAPE CHALLENGE✨ For only $15 you get 28 days of a structured video training targeting all muscles to promote fat loss and muscle definition. Once you make the purchase on my website you will download a PDF document that will have all private links to the videos as well as the nutritional information. You will also be receiving a private Facebook invite to join our positive and encouraging Facebook group! ✨💕💪To transform your body with me just visit my website www.healthywithnana.com, link in my bio ☝️ and let's do this thing together, yay!!! 💪😉💪💕 #healthywithnana

Repost from the one and only: @eminediilek
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//Band Workout// 45 sec on,15 sec rest👉🏻rest between 90 sec 👊🏻 #nomoreexcuses #everytime #everywhere .
Her hareket 45 sn,diğer harekete geçmeden 15 sn dinlen,set aralarında 90 sn dinlen #bahaneyok #heryerdespor .
#fitwomen #fitmother #eminediilek #momspower #underarmourwomen #underarmourturkey #UnlikeAny #fitgirlvideos #girlyexercises #gununegzersizi #evdeegzersiz #fithealthyworkouts #homeabs #homeexercises #homesquat #home_squats

Repost from the one and only: @jessicaarevalofit
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BOX SQUATS!🔥
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4 Sets for 12-15 Reps
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See my main page @jessicaarevalo_ for more details about this exercise!😘

Repost from the one and only: @hannahbower2
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Happy Friday!
Thank you Lord for the weekend! 🙌🏽🙏🏼
I always tell the girls I coach that the effort, choices and desire pertaining to their gymnastics career is in their hands.
I may guide and lead them, but they are ultimately their own driving force.
The same principals apply to our everyday lives.
Once you start holding YOURSELF accountable and become your OWN motivation is when a lifestyle is created.
Using external motivation is an amazing tool to ignite passion for change but don't let it be your only driving force! ❤️ Have a beautiful weekend friends! 🌞

Repost from the one and only: @foodtipz
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Relatable 😂
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#foodtipz

Repost from the one and only: @nana_health
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Barre style workout with my mini! 👯💕 Monday motivational quote: "Nothing ever happens in the comfort zone" ✨I love to translate fitness quotes into all aspects of life... if you push yourself out of the comfort zone in whatever it is you're feeling comfortable yet not happy, you will always be evolving and progressing into bigger and better things! 💪💕 fitness is a mental challenge more than a physical one and when you become mind strong you can accomplish anything you want in life! ✨ #healthywithnana 💕 www.healthywithnana.com for workout guides, link in bio 👆 we are wearing @flexilexi_fitness #flexilexigirls mat by @yogadesignlab bars by @lebertfitness 💕

Repost from the one and only: @karinaelle
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Momentum demands movement. Keep going! ☀️💚💪🏼 @goldsgym x @gymshark

Repost from the one and only: @karinaelle
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Our bodies were designed to move, don't stop playing! 💪🏼✔️Here's a creative circuit combo to try. ☀️ @goldsgym #recess @gymshark @idealfit 💜💙💚💛❤️

Repost from the one and only: @karinaelle
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☕️☀️❤️🤓

Repost from the one and only: @alexia_clark
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Sunday Funday
1. 10 each side
2. 12 each
3. 12 reps
4. 10 reps each
3-5 rounds
#alexiaclark #queenofworkouts #fitforareason #fitgirl #fitness #fit #workoutmotivation #workout #gym #sundayfunday #upperbodyworkout

Repost from the one and only: @alexia_clark
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Weekend Werk
1. 15 each side
2. 10 each side
3. 12 each side
4. 60seconds
3-4 rounds
#alexiaclark #queenofworkouts #fitforareason #weekend #workout #workoutmotivation #fit #fitness #fitgirl

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