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FITNESS 4 WOMEN  -Your daily fitness motivation -Fitness, Health, BodyBuilding, Cardio -Photo credit: goes to respective accounts

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Crispy Zucchini Fries
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By @healthygffamily ~
A healthy alternative to the class potato fry, these zucchini fries are crisp, flavorful and surprisingly easy to make! Baked or Fried, they are highly addictive!
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3 Zucchini, cut into ¼ - ½ in thick sticks, about 3 inches in length (This time the zucchini were not too large so I cut the whole zucchini in half widthwise, then again lengthwise, then cut each quarter into 4 strips, so each zucchini yielded 16 fries)
2 Eggs
1 cup Gluten-free Panko bread crumbs (we like Aleia's GF)
1 cup Parmesan cheese
½ tsp salt or to taste
Instructions
Lightly bread the zucchini
Set up an assembly line with 2 bowls. In one bowl, whisk eggs. In the other bowl mix bread crumbs, parmesan cheese and salt.
Dip zucchini in egg, then breading.
Set aside.
If Baking, place on lightly oiled baking sheet.
Bake at 425° for 18-20 minutes or until golden brown.
Serve with your favorite dipping sauce.
If Frying
Preheat Fryer to 350 degrees.
In batches, lay breaded zucchini strips in the fry basket and bake for 4-5 minutes (depending on the thickness of the zucchini)

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Simple but effective by me @shonda1020 😅

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Love this idea for summer 🍦🍓🍇🍒 by @vanillacrunnch

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Shoulder workout by @krissycela .
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➡️ shoulder press with plate 1 minute, 4 rounds .
➡️ side raise into front raise (one movement) 12 x 4
➡️ single armed upright row 12 x 4 each arm
➡️ front raise with plate 12 x 4
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Who's going to try this?
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#_Workoutvideos #fitness #onedream #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #bootyvideo #fitfam #buttworkout #training #bootyworkout #justdoit #healthy #instahealth #squatvideos #homeworkout #strong #motivation #instagood #determination #lifestyle #gymvideo #getfit #workoutvideo #fitspomodels #exercise

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By @meggan_fit_music "Full bod no equipment workout!!! 🏡🏡💃🏼
Can be done at home, on holiday, at the gym at the beach wherever u fancy 🤗
When I go away tomorrow I will be doing lots of these kind of workouts cos I won't have access to a gym for 2 wks and altho I will miss weights 😭 sometimes they just not available and mini circuits like these will get me through 🙂🙂
But ofc I won't be training everyday, holiday is for chillinggggg 😎
1️⃣oblique dips
2️⃣alternate plank and leg lifts
3️⃣jump lunges into squat jumps
4️⃣walk outs
30 secs per exercise, 4 sets of each 😚😚"
#workoutvideo #fitspo #fitfam #bootyworkout #homeworkout #workout #squats #motivation

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Love this by @kcampfit

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