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FITNESS 4 WOMEN  -Your daily fitness motivation -Fitness, Health, BodyBuilding, Cardio -Photo credit: goes to respective accounts

http://www.F4W.com/

Repost from the one and only: @hannahbower2
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A little dose of REALITY! 🙌🏽
It’s been a minute since I’ve posted a reality check. Partly because I never want to offend anyone or make anyone feel worse about where they are at in their journey and two because of “relatability”. Neither of those are my intentions for this page. My goal is to show you transparency, work ethic and let you see your worth as a person. Because I’ve been in dark places before and know that healing comes from within starting with self love.💛 -
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💥💥The point of the video is to show you the array of aesthetic looks that the body can display! Social media tends to show the most appealing versions and we tend to compare our insecurities to the most appealing photos💥💥 -
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Social media idolizes perfectionism...and it just doesn't exist.
Chasing perfectionism will only lead to discouragement and comparing our lives to others will keep you in a negative mindset.
What makes you strong is embracing and loving the attributes you're not a fan of!
Flexed, relaxed, posing, non posing and bloated we are beautiful people.
We all have our own unique shapes.
I'm human. We are human. That's unique enough.
Fighting your battles and your negative thoughts is what makes you strong!

Know your worth and don't let your insecurities steal your joy and define who you are!
Social media is a powerful tool for motivation but don't let it warp reality!
Stay positive. Keep fighting for yourself. And know your worth. 💛
#bloated #knowyourworth #bodyimage #strongmind

Repost from the one and only: @eminediilek
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Fridayy Motivation💪🏻for me🙋🏻👊🏻Push ups on rings🔥🔥🔥 just only four,for now!!! #upperbodystrength #progressisprogress .
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Bugünkü motivasyonum yeni denemeye başladığım push up varyasyonunda biraz daha ilerleyebilmekti,4 tane yapabilsemde😅sanırım biraz daha yol aldım bugün.Seninde hedeflerine ulaştığın,vazgeçmediğin bir haftasonun olsun şimdideden...👊🏻☺️👊🏻
🎼LINKIN PARK/NUMB🎶🎶
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#underarmourwomen #eminediilek #UnlikeAny #underarmourturkey #IWILL #fitgirlvideos #girlyexercises #fitmoms #momspower #gununegzersizi #trainingvideos @howtoburncalories @do_the_sport @shonda1020

Repost from the one and only: @eminediilek
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#throw🔙 ☀️🌊#lastsummer 🙃🙃🙃
Ters duruşlar her zaman favorim ama neden!?!Çünkü başarma hissi ve dengeyi bulma hissiyatı en fazla hoşuma giden iki unsur.Kol,omuz ve merkez bölge kasları içinde çok etkili bir duruş.Aynı zamanda beyni sakinleştirir,stress i azaltır sizi iyileştirir ve canlandırır🙏🏻Bu poz da @gununegzersizi nin dikkat çekmek istediği bir konu için aslında.Baş ve boyun kanserlerine karşı farkındalığı arttırmak ve erken teşhisin ne kadarda önemli olduğu.. @gununegzersizi sayfasında konuyla ilgili çok güzel bir video var,istersen bir göz at..Sağlıklı booool hareketli günler hepimize💜 #başveboyunkanserlerini #başaşağıedelim #SupportingSurvivorship
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#underarmourwomen #eminediilek #underarmourturkey #UnlikeAny #fitmother #momspower #womenshealthtr #strongwomen #fitmotivation #headstand #balance

Repost from the one and only: @hannahbower2
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Abs! 😍
Quite possibly my favorite ab circuit I’ve been doing since I was in college doing gymnastics. 🙏🏼🙌🏽
1. Regular chest crunches
2. Weight above head crunches
3. Side crunches
4. Behind the head ( killer)
5. Rotation twists
I shoot for 15 reps first round then immediately with no breaks do 12 reps, 10 and finish with 15 reps.
Total of 4 sets! 👌🏽
You’ll feel like your abs are permanently flexed the next 3hrs 😂
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Leggings are @ptulaactive 💛

Repost from the one and only: @laurensimpson
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As per your request for more upper body workout ideas 💓 here are 3 exercises to hit your back! Tag a friend & plan your next gym sesh! 🙋🏼
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I aimed for higher rep to feel the burn. 15-20 reps of each exercises for 3-4 rounds. 🔥
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OUTFIT: everything @musclerepublicapparel New design leggings coming out soon! Do you like?? 😻 (use my code lauren)
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#laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness #travel #workoutvideos #gym #backday

Repost from the one and only: @alexia_clark
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Last day to get 25% off my online program! Click the link in my bio and Use code: IGFAM25
Step it out
1. 15 Reps each side
2. 12 Reps each side
3. 10 Reps each side
4. 12 reps each side
3-4 rounds
#alexiaclark #queenofworkouts #fitforareason #queenteam #legday #workout #motivation #monday #fit #fitness #fitgirl #workout

Repost from the one and only: @jessicaarevalofit
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Behind the scenes from my photoshoot!😍
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Watch the entire vlog! Click link in bio to watch!👆🏼

Repost from the one and only: @eminediilek
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34th Birthday Selfie😊🤳🏻Everyday is another chance to get STRONGER,to eat BETTER to live HEALTHIER and to be the BEST VERSION OF YOU!!!🤘🏻☺️👊🏻#haveanicesaturday .
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34. yaş günü sabahından günaydınlaar!🙋🏻🙋🏻🙋🏻🎉🎊🎁Kendinize vereceğiniz en güzel hediye size verilen bedene çok çok ama çok iyi bakmak ve kendinin en iyi versiyonu olmaya çalışmak👊🏻benim mottom bu🤘🏻😊Harika bir Cumartesi olsun hepimize!!
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#eminediilek #fitmother #underarmourwomen #underarmourturkey #UnlikeAny #IWILL #mylifestyle #bethebestversionofyourself #pilatesinstructor #fitnesstrainer #femalemotivation #fitgirls #healthylifestyle #kendineiyibak #loveyourbody #eatwell #eatclean #alyakattan #strongwomen #womenshealthtr

Repost from the one and only: @laurensimpson
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Heading to the Melbourne Fitness Expo for Day 2 ✌🏼♥️ Come meet me & #TeamEHP -
Thank you @makeupisartofficial for today's glam! 💄💋
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#laurensimpson #laurensimpsonfitness #lsf30 #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness #travel

Repost from the one and only: @nana_health
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Core, shoulders, inner thighs, and obliques on 🔥!!! This little IKEA chair was the best investment ever 😝🙌 challenge your body in every workout and you will always keep seeing results, nothing like a good workout to make you feel on top of the 🌎! ✨💕www.healthywithnana.com for workout guides you can do at home or the gym, no excuses! You can do it too 😉🙌 #healthywithnana 💕wearing @guely_ray leggings and @66audio Bluetooth technology, mat by @yogadesignlab 💕

Repost from the one and only: @karinaelle
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🏃🏽‍♀️🏃🏽‍♀️☀️🌴💦💕

Repost from the one and only: @karinaelle
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Not afraid of building strong legs 💕💪🏼3x 3 second heavy pause squats 💯#asstograss #strongissexy #gogata

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