fitness.laya fitness.laya

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L A Y A W I L L I A M S  โ€ข HEALTHY LIFESTYLE & FITNESS COACH โ€ข NUTRITION๐Ÿฅฆ โ€ข PILATES | YOGA | BARRE INSTRUCTOR๐Ÿง˜๐Ÿผโ€โ™€๏ธ โ€ข FUNCTIONAL FITNESS TRAINER๐Ÿ‹๐Ÿผโ€โ™€๏ธ โ€ข BEACH BODY COACH๐Ÿคธ๐Ÿฝโ€โ™€๏ธ

HOLIDAYโ€™Z OR BUST GROUP PROGRAM Nov 8-Dec 31! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ
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Email Me or DM For More Info: info@fitnesslaya.com
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SIGN UP IS THIS WEEK!! I Would Loveeeee To Work With You & Get You Feeling and Looking Your Best Before The Year Is Up!!! .
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#nutrition #fitness #healthylifestyle #healthyfood #athomeworkouts #balancedlife #balancedlife #exercise #fitlife

HAPPY HALLOWEEN ๐ŸŽƒ๐Ÿง›๐Ÿผโ€โ™€๏ธ๐Ÿ‘ปโ˜ ๏ธ๐Ÿ‘ฝ
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CHECK OUT MY STORIES TO LEARN MORE ABOUT MY NEW GROUP PROGRAM CALLED โ€œHOLIDAYโ€™Z OR BUSTโ€ ๐Ÿฅ•๐ŸŒถ๐Ÿฅฆ๐Ÿ‰โ›„๏ธ๐ŸŽ…๐Ÿผ๐Ÿญ๐Ÿ™ˆ๐ŸŒŸ
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Email me to learn more!!! info@fitnesslaya.com
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#donteatthecandy #trickortreat #boo #healthylifestyle #fitness #weightloss #healthcoach #balancedliving #dontbeunhealthy #getinshape #nutrition #puertorico #fitnessmotivation #fitmom #pilates #yoga #functionaltraining

This weeks nutrition Tip <<via my newsletter>> ๐ŸŒŸ is going to be about the amazinggggg power of GRAPEFRUITS! Get ready to find out why this incredible citrus fruit should work itโ€™s way into your diet!! ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ
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SIGN UP & STAY IN TOUCH at www.fitnesslaya.com ๐ŸŒ€ Link In Bio!! ๐ŸŒ€
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#nutrition #fruit #grapefruit #grapefruitdiet #fitness #healthcoach #healthylifestyle #healthyfood #weightloss #diet #gethealthy #healthytips #stayhealthy #exercise #personaltrainer #puertorico

Make sure you join my mailing list via www.fitnesslaya.com๐Ÿ <<link in bio>> ๐ŸThat way you can receive my weekly Nutrition, Fitness and Heathy Lifestyle TIPS & HACKS for better living! Yew! .
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#healthylifestyle #fitness #wellness #health #getinshape #nutrition #weightloss #healthylifestylecoach #yoga #pilates #functionalfitness #puertorico #beachbody #bodygoals #diet #gethealthy

Seriously ๐Ÿ˜ณ the biggest garden grown papaya Iโ€™ve ever seen!! ๐Ÿ™Œ๐Ÿผ ๐Ÿ˜
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BENEFITS OF PAPAYA ... โ€ข The leaves, seeds and the milk of the papaya tree are used to cure intestinal problems and kill intestinal worms and parasites. โ€ข Cholesterol & Papaya- As it is a fruit that is rich in fiber it lowers blood cholesterol levels. It contains enzymes that help prevent oxidization of cholesterol, which in return helps to prevent heart-attacks. โ€ข It is low in calories and high in nutritional values. Hence, it is a good food for those who want to lose some weight. โ€ข It contains anti-inflammatory enzymes that help in relieving pain for those who are suffering from arthritis, edema and osteoporosis, and it also possesses anti-cancerous properties that can help prevent cancer. โ€ข It is rich in Vitamin A and Vitamin C that help in boosting the bodyโ€™s immunity and hence is very good for those who are suffering from fever, cold or flu. โ€ข In pregnant ladies, regular consumption of a small slice of papaya helps to cure nausea and morning sickness. โ€ข The antioxidants in papaya help in controlling premature ageing. This quality of the papaya helps you to get a younger look. ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
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#papaya #eatclean #fitness #nutrition #fruit #healthcoach #personaltrainer #yoga #pilates #functionalfitness #healthyfood #healthylifestyle #weightloss #getinshape

Gotta love it on the days when this is the view from my โ€œofficeโ€ ๐ŸŒดโ˜€๏ธ
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#puertorico #personaltrainer #fitness #tropicalliving #professionalstretcher #proathletes #getinshape #getoutside #fit #islandlife

Locos for Cocos ๐Ÿฅฅ ๐ŸŒด๐Ÿค™๐Ÿผ
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Did you know that some of the Benefits of Coconut Water are...
โ€ข A Good Source of Several Nutrients. ...
โ€ข Antioxidant Properties. ...
โ€ข Has Benefits Against Diabetes. ...
โ€ข Can Help Prevent Kidney Stones. ...
โ€ข Supports Heart Health. ...
โ€ข Can Reduce Blood Pressure. ...
โ€ข Super Beneficial After Prolonged Exercise.
โ€ข A Delicious Source of Hydration!!! .
Drink Up!! ๐Ÿฅฅ๐Ÿฅฅ๐Ÿฅฅ and eat the coconut meat afterward!! .
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#coconutwater #surfing #surfinglife #fitness #nutrition #healthylifestyle #healthysnacks #fit #fitfamily #getinshape #beachlife #tropical #shaktimartinez #puertorico #coconut

Good Morning โ˜€๏ธ Make 10 minutes to bust out this quick little ๐Ÿ‘ blast!! Letโ€™s do this!!!! Take a 4-point stance on your mat...do this mini set 3x and feel the ๐Ÿ‘๐Ÿ”ฅ
25x/side straight leg lifts
25x/side bent knee booty kicks
25x/side bent knee side lifts
25x/side straight leg pulses .
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#puertorico #fitness #booty๐Ÿ‘ #workout #healthylifestyle #beachlife #instafit #exercise #personaltrainer #healthcoach @fitness.laya @layamar #fitnessmotivation #fitmom #nutrition

Doing what we do best ๐Ÿ’•
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#countrygirls #puertorico #surfingfamily #beachlife

Sometimes you just gotta eat the damn waffle! Especially when Mama makes it for you ๐Ÿ˜‹
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#healthytreat #cheatmeal #nutrition #fitness #lowcarbdiet #personaltrainer #healthylifestylecoach #trainer #getinshape #eatwell

My entire life my ultimate heroes have always been Bad-Ass-Women. The kind of women that grit their teeth and walk into the storm, the kind that are sun kissed and marked by a life well lived. That kind that carry heavy packs into the backcountry, climb mountains, ski steep shit, swim deep into the ocean, sail around the world, disappear into the vast Wilderness... and challenge themselves to do more. I still love the way veins look when they pop out of a strong womenโ€™s ripped arms ๐Ÿ’ช๐Ÿผ. And Moms. The most bad-ass of all. Moms. I had no idea how bad-ass we all really are ๐Ÿ™Œ๐Ÿผ๐Ÿ’•
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I still bow and love and honor those women and I hope that someday when I grow up... I too can live up to that greatness and be a Bad-Ass-Woman myself. .
#badasswomen #live #getoutofmycomfortzone #nutrition #reallife #fitness #notforeveryone #moms .
Thanks @magnummartinez ๐Ÿ“ธ for the capture ๐Ÿ˜˜

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