fitness fitness

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Fitness & Nutrition  KIK πŸ“² ltds04 Email πŸ“© #fitness #workout #gymflow #gymmemes

πŸ’₯ Calf Toner Workout πŸ’₯ 15 reps each position for 3 sets πŸ”₯

β€œIt’s not about being the hottest, it’s about being the happiest. - @karinaelle” πŸ‘πŸ¦„Working on our fitness daily makes us happy! πŸ’ͺ What makes you?! πŸ€—

Try 8 reps per leg, 4 sets. It will have you feeling the burn! 😩 Just ask @michelle_lewin πŸ”₯

Total Booty πŸ˜πŸ™†β€β™€οΈ Workout with Bands @michie_peachie πŸ‘

BEACH BODY WORKOUT πŸ‘™πŸ πŸŒ΄ @shona_vertue

Doctor invented, @thebootypro is adjustable for ALL body types and fitness levels. -

You can’t fully appreciate @thebootypro until you actually try it.

It really burns! πŸ˜‚πŸ”₯ Insane core exercisesπŸ™ˆ

Maximizes glute delelopementπŸ‘πŸ‘ -

Typical hip thrust activity done at the gym use gravity at 90Β°, straight up and down, and can only target one area of your glutes. -

@thebootypro uses multiple angles of resistance which allows you to sculpt the entire booty without compressing your spine.🀟🏼 Trainer credit: @anita_herbert

Sign up for @thepmspackage πŸŽ€βœ¨ A monthly care package stuffed with feminine essentials and goodies πŸ«πŸ’‹Synced to deliver with your cycle date! πŸ’•πŸ’ πŸ‘‘

πŸ’ͺ🏼 @caseylovesfitness ⚑️Igniting that Monday Motivation

GLUTES πŸ‘ with @linnlowes 😍πŸ’ͺ


Tag your gym partner and switch it up this Sunday πŸ‘―β€β™€οΈπŸ‘πŸ’ͺ@michie_peachie @dominiquegotfit

At Home Ab Workout 🏑 Tag your workout partner and get to it πŸ˜‚πŸ•Ί @_stefitness

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