fitmums_ec fitmums_ec

191 posts   381 followers   342 followings

EC MUMS & BUBS GROUP TRAINING  ⚜️ Safe pre & post natal training ⚜️ FREE child minding ⚜️ Small intimate classes ⚜️ Northern beaches mums 👉🏽 Find us here @enlivencoaching 👈🏽

@jpain31 mum of 1 and bun in the oven due in 8 weeks hitting up our lunch classes! 💪🏽 This is Jess’s second pregnancy she has trained through! Obviously things are modified through pregnancy but the benefits of physical activity during pregnancy outweigh not doing anything at all. Movement is key to a healthy happy mum and baby 💕
.
.
.
.

#fitmoms #fitness #mumlife #mummy #mum #mumblogger #baby #babybelly #babyonboard #momswholift #mommyandme #crossfitmom #crossfitgirls #fitnessmotivation #postpartum #postnatal #prenatal #postpartumbody #postbabybody #diastasisrectirepair

Proud of our girl @poppydevitt one week to go until due date and training with her toddler 💕 she has trained 3-4 x per week all through out her pregnancy, she looks and feels amazing 🙌🏽
.
.
.
.

#fitmoms #fitness #mumlife #mummy #mum #mumblogger #baby #babybelly #babyonboard #momswholift #mommyandme #crossfitmom #crossfitgirls #fitnessmotivation #postpartum #postnatal #prenatal #postpartumbody #postbabybody #diastasisrectirepair

Yesterday’s FIT MUMS slamming out a flatline session for their Thursday 😅💪🏽 this group of mummas have rebuilt their fitness from birth 🙌🏽 Stronger, fitter and faster than ever before.. I love watching how they progress with their strength! @sammmyfull .
.
.
. #fitmoms #fitness #mumlife #mummy #mum #mumblogger #baby #babybelly #babyonboard #momswholift #mommyandme #crossfitmom #crossfitgirls #fitnessmotivation #postpartum #postnatal #prenatal #postpartumbody #postbabybody #diastasisrectirepair

This mornings epic class with our mummies 💕 Tuesday’s are all about regaining strength & tone 💪🏽 Head to our website to book in for your free trail if you haven’t done so already! .
.
.
.

#fitmoms #fitness #mumlife #mummy #mum #mumblogger #baby #babybelly #babyonboard #momswholift #mommyandme #crossfitmom #crossfitgirls #fitnessmotivation #postpartum #postnatal #prenatal #postpartumbody #postbabybody #diastasisrectirepair

What a fantastic morning with pre & postnatal physio @penh84 🙌🏽 educating us on all things pelvic floor!! .
.
Feeling very grateful that we could absorb her wisdom! Even more grateful that some of our mums got to have personal ultrasounds done to see exactly what their pelvic floors were doing. We train SMART here at EC and love to look after our bodies for our future babies and training!! .
.

#fitmoms #fitness #mumlife #mummy #mum #mumblogger #baby #babybelly #babyonboard #momswholift #mommyandme #crossfitmom #crossfitgirls #fitnessmotivation #postpartum #postnatal #prenatal #postpartumbody #postbabybody #diastasisrectirepair

Bike races are always a killer at the end of a workout.. why do we love the bikes so much? Basically running after birth is the most least fun activity for most mums 😳 💦 especially if your still working on your pelvic floor strength! I have found the #assaultbikes to be the best way to improve cardio fitness without the pressure on joints and the pelvic region 🙌🏽 I suffered badly with pelvic girdle pain during my pregnancy and postnatal so the bike was the ultimate safe cardio work out for me 🙋🏽‍♀️
.
.
.
.

#fitmoms #fitness #mumlife #mummy #mum #mumblogger #baby #babybelly #babyonboard #momswholift #mommyandme #crossfitmom #crossfitgirls #fitnessmotivation #postpartum #postnatal #prenatal #postpartumbody #postbabybody #diastasisrectirepair

Most Popular Instagram Hashtags