fitmotivation fitmotivation

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FIT MOTIVATION MIND BODY SOUL  🔹By Sofia Bågenholm, Freediver & NLP Practitioner 🔸Interviewing successful people 🔸Motivation & Mindset 🔸Personal Development


Fitmotivation interviewing Kate Middleton @Katemiddletonyoga 🙌🏽🌟
🔸Kate is a Yoga Teacher Trainer and has dived down to 88 meter on one breath which makes her a New Zealand Champion Freediver!
She's also a co-owner of @freedivegili & @giliyoga where she builds and creates the possibility to live her dream life. 🙌🏽🌴💗☀️
🔹What do you love most about teaching yoga?
- "Celebrating our divine, raw, beautiful humanness in community. I love holding space for others to wake up to their own power and potential. I get to witness real magic everyday as people remember how good it feels to be in their body, to feel at home in themselves and to connect authentically with others."
🔹What inspires you in life? - "Authenticity. Nature. Awakening. Community….I could go on 😉
I am inspired by people who courageously share their stories and inspire others to do the same. I am in love with Nature as the creative and unique expression of life that we are all part of and I want the whole world to take up to this truth and celebrate it in harmony."
🔹What is your favorite quote?
- ‘Your awakening is bliss for the whole Universe’
-Siva Sutras
Thank you so much @Katemiddletonyoga ❤✨
📷: @daanverhoevenfreediver

I love this!
The past is the past. Don't let it own you. YOU own YOUR story!
How will you continue the next chapter?

Fitmotivation Interviewing Åsa Nyvall @AsaNyvall 💗🌟
🔶Åsa is a Yin Yoga- and Meditation teacher, Lecturer and Therapist. She has one of the biggest blogs at the magazine ToppHälsa where she mostly writes about how to get mentally strong. 🙌🏽💪🏼
🔷Can you share a tip about personal development?
- "One of the most important things when wanting to work with yourself is to prioritize some time alone with yourself everyday. The reason for this is that you need the silence to be able to pay attention to the signals that you receive from your body and soul all the time. Signals that we most often ignore when having an intense lifestyle. So my best tip is to start every morning with some time for yourself. Make sure that you have a space where you can sit without being disturbed. Log out from internet and do not have the radio or the TV on. It has to be silence all around you. Light a candle. Sit down comfortably and just close your eyes. Ask yourself how you feel today; How does your body feel? What kind of emotions are living inside of you right now? What kind of thoughts are running around in your head? Just pay attention to this without judging yourself. Then, ask yourself ”what do I need today?” and when you have an answer inside of you, then ask yourself ”what can I do for myself to meet that need today?” You only have to give yourself 10 minutes of this each morning. I think you can create that time for this. You are worthy these few minutes each day to get in touch with yourself."
🔷What inspires you in life?
- "To meet new people and listen to their life stories. We all have different things happening in our life and also different ways of coping with them. It is an honor for me to work with people brave enough to try to change their lives to become more authentic to themselves. To be more close to their own truth and making choices forward with the goal to create a life they really want to live. I meet them in therapy and also when teaching yin yoga. A lot happens within the soul, both in therapy and in yin yoga, which makes it a dream combination."
Thank you @AsaNyvall !✨👏🏼

How you think of yourself and how you value yourself shows a lot in your body language.
Mind and body is one.
You can change your state of mind by changing your body position.
So straight your back because you are important.
Relax your shoulders and neck.
Feel your body, how it sustain you, your lungs providing you with oxygen and heart pumping blood every minute of the day.
You are amazing.
You deserve the best.
Treat yourself right.
Let go of people who won't.
Focus on and cherish the people who do❤️

Fitmotivation Interviewing Annelie Pompe @AnnelieAdventures 🙌🏽🌟
🔶Annelie is a professional adventurer from Sweden. Amongst her achievements is a world record freedive to 126m🐬🐳, as well as being the first Swedish woman to summit Everest from the north side. She also climbed the 7 summits, the highest mountain on each continent.🗻✅💪🏼
🔷What inspires you in life?/What is important for you in life?
- "I'm very easily inspired. I get inspired when I'm in nature, when I'm travelling and talking to people that are open minded and innovative. I think it’s important to be in touch with yourself and in a calm state of mind. Then I can take on life in a much better way."
🔷What is your biggest motivation?
- "To make a good change in the world."
🔷What is your favorite quote/saying?
- "Success is not the key to happiness
Happiness is the key to sucess
If you love what you are doing
you will be successful."
🔷What are you most proud of?
- "My most proud moments is when I have given a talk or workshop that inspires someone to make a change in her or his life."
🔷What has been your biggest challenge?
- "Time management! There are so many things I love to do and it’s hard to fit everything in with work and family and friends."
Thank you @AnnelieAdventures !✨👏🏼

Simple 👊🏼🌟

Fitmotivation interviewing Karin Rosell 💗🙏
🔶Karin who went from being a hard working business woman to become a Professional Yoga Teacher, Speaker and organizes yoga events and yoga/health Trips around the world 🌎🌟
🔷 How has yoga helped you?
- "Yoga woke me up. The movements, the breathing, the meditation opened doors inside of me that had been closed for such a long time. The stillness. To dare being alone, to dare be in my own company. To not always run, looking for the next kick. But being present, in the moment, see things as they are."
🔷What motivates you?
- "My drive force today is to spread yoga and meditation as a tool to as many people as possible to help in peoples often so-busy daily life. You could change your thoughts with just a few simple small new habits or yoga positions when you fet stuck. When your mind spins and it won't calm down. When stress and pressure disturbs your daily balance."
Thank you 💗✨

Be the change you wish to see in the world ❤️🌏

Interviewing Annelie Pompe @AnnelieAdventures 🙌🏽🌟
🔶Annelie is a professional adventurer from Sweden. Amongst her achievements is a world record freedive to 126m🐬🐳, as well as being the first Swedish woman to summit Everest from the north side. She also climbed the 7 summits, the highest mountain on each continent.🗻✅💪🏼
🔷What is an Adventure for you?
- "Generally, anything that is completely new to me is an adventure; A new place, a new person, a new sport or a new expedition. If you can change your mind to that attitude everything turns into something exciting. But physically speaking the adventures I love the most are challenging expeditions in natural surroundings of mountains or oceans."
🔷Why is it important for you to stay fit and healthy?
- "Staying fit and healthy is such a big part of my lifestyle it’s become a natural way of life. If I take care of my body and mind I have enough energy to to the things I want. It makes such a big difference in quality of life when I eat well and do a balanced exercise scheme."
🔷What kind of activities/sports do you do?
- "My favourite sports are freediving, surfing, yoga, kayaking, running, climbing and skiing."
🔷How much time in a week do you dedicate for exercise?
- "I spend about 2-6 hours a day in different activities. A minimum of 2-3 hours of exercise every day!"
Thank you @AnnelieAdventures !✨👏🏼


Read this word by word.
Really slowly.
Do you BELIEVE in your vision?
Can you SEE yourself reaching your goal?
Living your dream?
This is truly KEY.
Our self image determines so much of your daily behavior and motivation.
Work on this.
Feel how it would feel.
KNOW it will happen 💗