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FIT MOTIVATION | MIND & BODY  ”Live your best life! Be the best version of you!β€πŸŒŸ πŸ’ͺ🏾 Motivation πŸ₯‘ Health πŸ™ŒπŸ½ Personal development πŸ’— Self Love βœ‰οΈ sofiasfitmotivation@gmail.com

Mom and Daughter Transformation!!πŸ’—πŸ’— . . . 2 years apart!
Tag someone to motivate! πŸ’ͺ🏾
Credit @jmegetsfit_ww_jazz ✨

Do what’s best for you - by doing what scares you!
It is in your biggest challenges, mistakes and ”failures” where all the lessons are!
If you think back to something that completely went wrong, are you still grateful that it happened because of the insights it gave you?❀️ Don’t be afraid to start!
Don’t be afraid to fail!
It is the only way forward!πŸ‘ŠπŸ½πŸ’ͺ🏾❀️

Repost @brianakfitness πŸ™ŒπŸ½πŸ’—: ”Wow these photos are 1 year apart. πŸ™ˆ
I can’t believe what staying patient, working hard and never giving up can do for you. I always post photos from the very beginning of my journey but I forget that this has been a long ride and I didn’t even realize how much progress I’ve made the last year. It honestly makes me emotional. This has been so hard, but so worth it. I remember crying on my kitchen floor just wishing I could be skinny. I wanted it more than anything in the world. I told myself if I stayed patient, it would happen. Here I am 70 lbs lighter..I’m so thankful to myself. I did it, and I’m only getting started. Here’s to 2018! πŸ™ŒπŸΌπŸ™πŸΌβ€οΈβ€

Healthy is NOT boring πŸ˜› Protein Peanut butter bowl with toppings as chia seeds, banana, cacao nibs and other goodness πŸ™ŒπŸ½ #healthyfood πŸ“·: @arianna_wik

Amazing photo of @sofiabagenholm by @alexkyddphoto πŸ™ŒπŸ½πŸ’™

Isn’t this such a great & empowering belief? πŸ™πŸΌπŸ™ŒπŸ½ Never accept a certain situation if you aren’t happy in it.
There is always SOMETHING you can do to move in a better direction.
Same goes for fitness.
YOU have the ability to change habits! - Get stronger!
- Feel better!
It’s all about keep taking those small steps!
And believe in this quote πŸ‘†πŸΌβ˜ΊοΈβ€οΈ
✨Tag a friend that inspires you to believe in yourself✨

Your BIG dream and goal is there for a reason!
This is what you WANT!
How could you move closer?
How could you get better?
It is the small steps forward that matters!❀️πŸ’ͺ🏽

Repost of amazing @funkygine πŸ™ŒπŸ½:
Seven intense body weight exercises! πŸ”₯#homeworkout

Remember this as you’re kicking of this new year!
Start where you are, work with what you got and be amazing the whole way to your goal!πŸ‘ŒπŸ½πŸ‘ŠπŸ½β€οΈ

Because YOU decide what to do and how to live your life! Thank you @traceeellisross for being a great example of a strong and powerful woman! πŸ’ͺ🏽⭐️ Repost @glamourmag

NYC MARATHON | #ShalaneFlanagan just became the 1st American woman to win the New York City Marathon since 1977. A true champion! Anyone who ran NYC marathon or wish to do so in the future? πŸ“Έ: Timothy A. Clary/ @gettyimages

Tomorrow when Halloween is over...πŸ˜‚πŸ™„

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