fitmom_bree fitmom_bree

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Bree Thompson, CPT  📍Personal Trainer🇨🇦 ▫️Nutrition & Accountability Coach ▫️Bikini Competitor ▫️25% off Nutrition Program @envy.fitness Influencer 15% off👉🏼BREE15

In honour of hitting 2k followers today I attempted to do some unassisted chin ups. I thought I could do at least one or two but surprised myself by actually getting three. I probably could have done a fourth but it gives me something to work towards.
Two years I wouldn’t have ever thought I would be strong enough in my upper body to even do one. ..at 46 years old 😱
I don’t know if I’ll ever get to the level of strength that my girl @sylvia_takada has in her upper body but she inspires me to challenge myself.
Thank you everyone for supporting #fitmoms💕💪🏼
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#fitmom #fitnesschallenge #bodybuilding #strongwomen #gymworkouts #liftheavy #gymgirls #bikinicompetitor #exercisevideo #weightlifting #fitover40 #personaltrainer #nutritioncoach #instafit #instavideo #strongwomen #upperbody #chinups #fitmomsofig #exercise #workoutvideos #fitnessmotivation #fitchicks #bodygoals #lululemon #instadaily #nike #2k

Happy #fitnessfriday The first day of fall is tomorrow and looking at the forecast for the next week I’m guessing that my bikini weather is over😢..at least until December when I’ll be on the beach in 🇯🇲 🌴
That doesn’t mean that I let all my hard work over the past two years go to waste through the holiday season..this is a LIFESTYLE . I will enjoy and have a BALANCED approach to eating but when you feel and see the results regular exercise and the right nutrition you wonder why you waited so long to make changes.
It’s true that it’s NEVER too late to get started, hell I’m 46😱
There are too many things in this world that we can’t control but we do have the power to CHANGE how we live our life’s.
If you are seriously looking to make a change, check out my website link in my bio✨
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#fitmom #absaremadeinthekitchen #fitness #bodygoals #muscles #girlsthatlift #strongwomen #sixpack #bodybuilding #fitnessmodel #toned #bikinicompetitor #nutritioncoach #personaltrainer #fitgirls #instalike #fitnessmotivation #gymmotivation #bikinigirl #nutrition #instafit #gymgirls
#girlswithabs #womenwholift #tan

We are having another Sweat 💦 & Sample Bootcamp as part of our FIT FOR FALL EVENT🎃

It was so much we are doing it again!!! We are hosting a FREE BOOTCAMP 🏋️‍♂️and a FREE SAMPLING of the performance supplements that I use as part of my program.
FRIENDS 👫WELCOME!! Please feel free to share this post 😊

Come Ready to SWEAT💪🏼
🗓⏰Tuesday, September 25th at 7pm
🗺 500 Denison Street, Markham @advantage4athletes
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#fitmom #bootcampworkout #bodybuilding #free #personaltrainer #strongwomen #gym #gymworkouts #liftheavy #gymgirls #bikinicompetitor #exercisevideo #weightlifting #fitover40 #personaltrainer #nutritioncoach #instafit #instavideo #strongwomen #core #fitnessmotivation #exercise #workoutvideos #fitnessmotivation #supplements #jednorthwomen #apl #groupexercise

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