fitmelle fitmelle

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♔Melle  📌USA 👋🏾 NC Blogger💻 🍎Fitness/Lifestyle Coach Workout Guides/Custom Macro Plans 👇🏾Click Below to Get Started!

🗣People are always asking me how do you maintain your results! @jennifer.gyamfi she has successfully completed her 6 month program with me a few weeks ago. Yay we did it!!!! As I told you we would check back in with her! She looks incredible she’s clearly leaner and I even see her Ab lines poppin in & delts poppin out! The key to maintaining your results is staying consistent! It sounds obvious but so often after we reach our goals we revert to our old ways🙅🏾‍♀️. Continue to drink your water, get your sleep & eat clean! I recommend at the bottom of your cut to transition into maintenance macros to help regulate your hormones or switch into a muscle building diet surplus (slow bulk) to build lean muscle mass. If your caloric values and macros are structured correctly then you will be able to EAT more food while still maintaining your leanness. You will need to alter your training in conjunction to this as well.
For those just wondering HOW this transformation was done: Weight lifting using heavy weights 3-5 days per week, 1 gallon of water, HIIT/Steady State Cardio & 2 different macro adjustments provided by ME🤧😍! She kept all her training factors the same and only changed her diet! These are her results 🤩! -
Visit my website to start your own journey today! -
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#womenwholift #motivation #healthylifestyle #lean #muscle #inspire #eatclean #macros #transformation #fit #fitness #cleaneats #lean #quads #motivate #arms #blackfitness #strong #fatloss #shred #diet #cleaneats #abs #selflove #positivebodyimage #viral #explorepage #fitmelle #stomach

‼️‼️ 30 DAY results on my 1:1 coaching fat loss macro plan 👏🏾! @nevisiangyal 😮 girl look at your stomach and posture change just that fast. It’s amazing what nutrition can do to a physique. Swipe to read her feedback and see her graphs. She had lost 7.4 lbs & lost 4.5 inches around her waist & 2.5 inches over her navel 😮😮😮! What’s impressive are her graphs: she hits her macros 6 days per week on average, she sleeps 7 hours each night, drinks her water requirements on average 6 days per week & is very focused. The dip in her graph was her time of the month. Something I can coach towards but She is extremely consistent & in return the science proves that if followed results are there! Periodt 🤘🏾🤘🏾🤘🏾! We will show this transformation real time. Let’s check back in with her in 4-6 weeks. 🗣What are YOU waiting for ?!! Click the link in my bio to start your journey with me for my 1:1 coaching (6 months) or my 8-12 week Kickstart Program (Beta) -
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#womenwholift #motivation #abs #lean #muscle #inspire #eatclean #macros #transformation #fit #fitness #fitnessmotivation #lean #quads #motivate #arms #blackfitness #strong #fatloss #shred #diet #cleaneats #abs #selflove #positivebodyimage #viral #explorepage #fitmelle #body

🗣Wait there’s more😍😍😏Not only did I grow her booty ! I also lowered her body fat percentage & snatched that waist!! (popped out her core definition) @brenda.ellaine !!! Swipe to view 🤩🤩🤩🤩 (see previous post) The key to this transformation is heavy weight lifting w high volume, custom macro tracking, cardio, water, sleep & consistency over a period of time.
If you love this transformation you ain’t seen nothing yet!!! You are next! 👀🤘🏾visit my website & click start here to begin your own ❤️! -
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#womenwholift #motivation #abs #lean #muscle #inspire #eatclean #macros #transformation #fit #fitness #fitnessmotivation #lean #quads #motivate #arms #blackfitness #strong #fatloss #shred #diet #cleaneats #abs #selflove #positivebodyimage #viral #explorepage #fitmelle #body

🗣🗣Holy COW look at those Booty Gains 🤩 & Fat loss from my 1:1 macro and training client!!! @brenda.ellaine This is 6.5 months progress on my Restructure plan & the photos speak for themselves 😍😍😍😍! Brenda my love, I adore you so much! We have been training together for a while and you are one of my Most consistent clients🙏🏾. You never have errors on your macro logs and have very creative meals that make it clear you enjoy your meals to the best of your abilities. You don’tcomplain about the journey and always make me smile with your photos standing on a chair because you are too short 😆 ! I’m so happy you trusted me with taking you next level and I have a special place in my heart for those who go after gaining muscle. You look incredible & I can’t wait to see what else we got in store! Swipe to see two different photos showing her progress and her testimonial ❤️❤️❤️ 😇😇😇! If you love this transformation you ain’t seen nothing yet!!! You are next! 👀🤘🏾visit my website & click start here to begin your own ❤️! -
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#womenwholift #motivation #abs #lean #muscle #inspire #eatclean #macros #transformation #fit #fitness #fitnessmotivation #lean #quads #motivate #arms #blackfitness #strong #fatloss #shred #diet #cleaneats #education #selflove #positivebodyimage #viral #explorepage #fitmelle #body

🗣OKAY DIET 👏🏾👏🏾👏🏾 with the abs out now from trackin them macros with me🤩🤩🤩 @dipped_in_chelle girl I’m so freaking proud of you! Down 14 lbs and several inches off her waist!💕 💕Michelle .... I’m so proud of you because after our consultation call I could tell you had all the motivation/will, you simply needed guidance. We spoke for over an hour and I told you to trust me you just needed to track macros, it was only thing holding you back. I got your macros set up and you have been a student, soaking up the knowledge and proving it with consistency. Girl, I adore you! Not only because WE share the same name but because you allowed me a chance to take you next level & you support my page the way you do❤️! Swipe to read her feedback 😇😇😇! If you love this transformation you ain’t seen nothing yet!!! You are next! 👀🤘🏾visit my website & click start here to begin your own ❤️! -
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#womenwholift #motivation #abs #lean #muscle #inspire #eatclean #macros #transformation #fit #fitness #fitnessmotivation #lean #quads #motivate #arms #blackfitness #strong #fatloss #shred #diet #cleaneats #education #selflove #positivebodyimage #viral #explorepage #fitmelle #body

🗣It’s amazing what building lean muscle mass can DO! Im proof that you can reshape your body naturally with hardwork. Even still ....I’m always constantly reminding myself that what I weigh on the scale isn’t a reflection of how I “should” look in the view of society standards! Your weight DOES 👏🏾NOT 👏🏾DEFINE 👏🏾YOU! Focus on how your clothes look and taking before after photos to compare your progress over 3 months, 6 months & even 1 year differences. To most those time lines seem so long but the reality is time will pass anyway so be nice to yourself in the meantime and never forget where you started. The key to making this change is your diet!!!!! 🤙🏾🤙🏾🤙🏾🤙🏾👉🏾👉🏾👉🏾Ready to start your journey! Visit my website & click start here for a free consultation! The KickStart program is available for early purchase to select candidates. -
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#womenwholift #motivation #abs #lean #muscle #inspire #eatclean #macros #transformation #fit #fitness #fitnessmotivation #lean #quads #motivate #arms #blackfitness #strong #fatloss #shred #diet #cleaneats #education #selflove #positivebodyimage

Yassssss Get Snatched!!!! 5 months progress from my client on my fat loss Diet (macro) & Training program 😍😍😍!! She lost 12 lbs and 3 inches off her waist. I’m sooooo proud of all my transformations but this means a lot to me (read feedback) because there where times she slipped up and I always encouraged her & the fact she even acknowledged that means so much 😭😭😭! I’m soooo proud of you!!! You look incredible and I’m blessed to have transformed your body! Click the link in my bio to start your own journey with me ❤️#fitmelle #fitness #beforeandafter #transformation

Yassss look at that shapppppe change ⌛️ @thateightiesgurl 😍😭😭😭girl look at how we are snatching your stomachhhhh! I mean I’m literally able to see thru that wall behind you 😵😵😵😵! The crazy thing is you only lost 11 lbs 🙌🏾🙌🏾🙌🏾! She is currently tracking macros with me & training with a personal trainer. All I changed was her DIET ❤️! I can’t wait to see what else we can do on our plan together we still got tons of time !! Swipe to read her feedback 💕💕💕💕#fitmelle #transformation #fit #beforeandafter

Chips, bread, pasta, potatoes, hell even Soda - you've tried to eliminate them from your diet to get results, but somehow you keep on going back to them and ruining your diet. Those damn carb cravings, how does this continue to happen? Let me explain. .
Before I break this down, I know many of you are asking "Well what about a keto diet?" Keto works for sure but in order to effectively use its short life span, this requires special attention to caloric intake and macro partitioning. Many of my clients are in Keto diets but, it’s often used as a short term tool, then they are moved into a higher carb & more well balanced diet.
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Carbs are a source of fuel and energy for bodily functions (including fat loss and muscle building). When you strip one of those macros away (carbs) your body, being the intelligent machine that it is, will begin to adjust for the lack of external fuel & the liver tries to make up for it by producing sugar aka Glucose. When blood sugar levels rise, the pancreas secretes insulin, your fat-storing hormone, so you store fat instead of shedding it. This is the long term effect of super low carb as well. That's the opposite of what we want, right?
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These stresses, as we learned in a previous post, lead to Cortisol (a stress hormone) being released. Cortisol triggers the production of a neurotransmitter called neuropeptide Y. This neurotransmitter is connected with causing increased cravings for carbohydrates. These hormonal and neurochemical imbalances can lead to a host of other issues outside of carb cravings:
1. Increased Headaches
2. Irregularity in body temperature maintenance
3. Hangry bouts
4. Even insulin sensitivity issues

In closing ladies, don't fear carbs altogether. Focus on eating slow burning carbs and less high sugar based carbs. Elimination will cause devastation. You can have them in your diet; you just gotta keep them hoes in check & you gon' be alright🤣😭😭😭! #education
#fitmelle

✨✨✨Yassss look at that shape change😮!!! @sharece_avonne amazing work on your diet & training program with me and successfully lowering your overall body fat percentage!!! She started at 189.3 lbs and now is 155.6!!! She lost 33 lbs with me! Her waist started at 36 inch and now she is now at 28 inches! I love how much smaller her arms look as well 😍😍😍! She completed her 6 months training program with me and just renewed for another 6 months with me 🙌🏾🙌🏾🙌🏾! I love working with people long term and helping with their body goals. Swipe to read her feedback with training with me!! ✨✨To start your own journey with me visit my website and click start here to fill out your FREE consultation!!! #fitmelle
#transformation
#beforeafter
#motivation
#weightlossjourney
#muscle
#fatloss

✨✨PLAN GIVE-A-WAY below must READ✨ winner is @lavonne.smith
One of the few factors that people think about when analyzing why they keep failing with their diet is... how quickly you are scarfing your food down............................🙃Simple Answer: That's right! See, when you rush out the door with that English Muffin or those Hard-boiled eggs then, later on, you rush thru a half hour power lunch; well that doesn't leave enough time for your brain to say " Good job, I think we have had enough. We are satisfied!". It takes 15-20 mins for "full-Belly signals" to reach the proper area of your brain. If you speed-eat, this could lead to going back for seconds & thirds, although you ate enough........ 🤓Science answer: Your appetite and calorie intake are largely controlled by hormones. Normally after eating, your stomach begins to suppress the hunger hormone Ghrelin, which controls appetite. It also releases the anti-hunger hormones Cholecystokinin (CCK), peptide YY (PYY) and glucagon-like peptide-1 (GLP-1). These hormones tell the brain "Hey, you've eaten and that the nutrients are being absorbed." This is that full feeling you get after eating. Interestingly, this process takes about 20 minutes, so slowing down gives your brain the time it needs to receive these signals.

So, I thought of some quick tips to help with slowing things down a bit:
1) Avoid extreme hunger
2) Chew more thoroughly 
3) Set utensils down between bites
4) Drink water
5) Turn off distractions (phone & tv) to stop mindless eating during meals
6) Be patient: It takes time to create a habit, or break bad ones..................
✨✨Launching a new 8 Week KickStart Fat Loss Program. It will be a written meal plan perfect for those who aren’t ready to track macros but want to create a regimen while getting results! To qualify for the FREE 8 Week plan, you must be following me, like & Tag (2) friends into this post! Winner will be announced in 24 hours!!! ✨✨✨

✨✨PLAN GIVE-A-WAY below must READ✨
Winners from the last giveaway are!!!!
@parkslas @jennhi13 !
@stephabunch @mrsbeccan -Plan winners 2nd Give A-way!!! Congrats ladies! ...................................🗣🗣🗣Fitness isn’t always about fat loss, how much you weigh or how much muscle you have. It’s about a commitment to yourself and being better than the person you were the day before. I’m in competition with the girl on the left not social media’s perception of what I gotta look like! My journey has been incredible I’ve found something that made me believe in the power of hardwork and dedication again! For those who know my story my goal when starting my journey was just to weight lift for 1 year and see if you can restructure the look of your body. Fast Forward...to now and in 2 more months March 2019- makes 4 documented years of how I did this transformation! I fell in love with weight lifting and it’s truly the secret to building the body you can earn....................................................................................✨✨✨ Launching a new 8 Week KickStart Fat Loss Program. It will be a written meal plan perfect for those who aren’t ready to track macros but want to create a regimen while getting results! To qualify for the FREE 8 Week plan, follow, like & Tag (2 )friends into this post! Winner will be announced in 24 hours!!! ✨✨✨ #FitMelle #transformation #fitness #strong #muscle

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