fitlike_ fitlike_

194 posts   2871 followers   630 followings

Sally DonaldπŸ¦„  πŸ’• 22 years old 🏑 Highlands of Scotland 🌱 Plant-based food lover #iifym β˜€ BSc (Hons) Psychology πŸ‹ Personal Trainer

πŸ‘You can tell by the look on my face that hip thrusts are not my favourite exercise πŸ˜‚but even though I don't like them I make sure to do them once a week! πŸ‘ŠIt's so important to step out of your comfort zone and not just stick to the moves you like and feel comfortable doing! Hip thrusts help improve deadlifts and if I wanna hit that 100KG deadlift I'm gonna have to keep hip thrusting πŸ˜‚πŸ™Œ(p.s. I'm aware I need to improve my R.O.M!)
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#gym #gymgirl #gymlife #gymshark #gymsharkwomen #gymworkout #fit #fitfam #ukfitfam #fitspo #fitness #fitnessgirl #fitnessmotivation #fitnessjourney #workout #legworkout #glutes #girlgains #gains4girls #girlswholift #girlswhosquat #veganswholift #vegan #bootyfordays #strong #strengthfeed #strongnotskinny

πŸ‘ŠAfter weeks of talking myself out of it, I finally pushed myself and went out for a run today! πŸ™Œ I'm not gonna lie, I found it pretty tough but I'm quite happy with my time - just need to stop chickening out and get out every week now - only 63 days till my 10KπŸ’ͺπŸƒβ€β™€οΈβœ¨
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#gym #gymgirl #gymlife #gymshark #gymsharkwomen #workout #workoutroutine #workoutmotivation #weekendworkout #fit #fitspo #fitfam #ukfitfam #fitness #fitnesslife #fitnessgirl #fitnessmotivation #fitnessjourney #10k #training #prep #running #girlgains #gains4girls #strong #strongnotskinny #strengthfeed

πŸ™ŒHaving a super chill start to my Friday with a big bowl of oats topped with banana, strawberries, chia seeds and a square of Lindt dark choc πŸ˜πŸ“πŸ«I'm watching @zannavandijk and @doctors_kitchen new YouTube video about mindfulness books and I'm definitely going to check them out - does anyone have any other recommendations for books about mindfulness?? β˜ΊοΈβ˜€οΈπŸ“š
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#vegan #vegansofig #veganuk #veganism #vegangirl #veganfood #veganbreakfast #porridge #porridgeaddict #proats #healthy #healthyfood #healthylifestyle #healthybreakfast #breakfast #plantbased #plantpower #plantstrong #plantbaseddiet #dairyfree #mindfulness #positivity #positivevibes #positivethinking #lawofattraction #fitfam #ukfitfam #ukvegans

πŸ‘ŠIt's just under a month till I go on holiday and I'm pretty happy with my progress πŸŽ‰ Although I don't agree with slimming down just for a holiday and completely letting go when it's over - it feels good to have a goal to work towards! I'm starting to do a bit of holiday shopping now if anyone has recommendations of where to shop? β˜ΊοΈβ˜€οΈπŸ‘™(p.s. I'm selling these gymshark leggings on eBay if anyone is interested!)
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#gym #gymgirl #gymlife #gymshark #gymsharkwomen #gymworkout #prep #fit #fitspo #fitfam #ukfitfam #fitness #fitnesslife #fitnessgirl #fitnessjourney #fitnessmotivation #motivation #workout #workoutroutine #strong #strengthfeed #strongnotskinny #girlgains #gains4girls #girlswholift #girlswhosquat #vegan #vegansofig #veganswholift #nike

πŸ‘ŠSo happy with my deadlift progress over the last few months! Today I lifted 50kg (my body weight) for 5 sets of 5 and it felt really easy! Not long ago I struggled to do 1 rep at 50 πŸ™Œ still aiming for 100KG (double my body weight) πŸ‹πŸΌβ€β™€οΈπŸŽ‰ also is it just me who thinks the quality of the gymshark seamless leggings isn't the best?? I think I'll stick with @wearwolfclothinguk for now πŸ™Œ
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#gym #gymgirl #gymlife #gymshark #gymsharkwomen #gymworkout #fit #fitfam #ukfitfam #fitgirl #fitspo #fitnesslife #fitnessgirl #workout #workoutwednesday #workoutmotivation #vegangirl #vegan #veganswholift #plantpower #plantbased #plantstrong #strong #strengthfeed #deadlift #girlgains #girlswholift #girlswhosquat

πŸŒοΈβ€β™€οΈDoes crazy golf count as cardio...? πŸ€”πŸ˜‚ Today was my rest day but it was so nice outside I went for a really long walk and a game of crazy golf (and maybe an ice cream....🍦) with my boy @ruairidhr 😍 I'm going out for my first run in ages later this week as I'm training for a 10K in September..... any advice appreciated as I am a complete novice runner πŸ˜‚πŸƒβ€β™€οΈ #cardioishardio .
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#gym #gymgirl #gymlife #gymshark #gymsharkwomen #workout #workoutroutine #workoutmotivation #motivation #fit #fitfam #ukfitfam #fitgirl #fitspo #fitness #fitnesslife #fitnessgirl #fitnessmotivation #cardio #cardioworkout #golf #crazygolf #inverness #scotland #liss #restday #activerestday #running

β˜€οΈIt's such a beautiful day today and I did SO much walking in the sunshine!πŸšΆβ€β™€οΈbut sadly my Fitbit broke last week so I haven't been able to track my steps 😣 I'm thinking of getting an Apple Watch to replace it... but does anyone else have any other recommendations??? ⌚️🍎✨
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#fit #fitfam #ukfitfam #fitspo #fitgirl #fitness #fitnessgirl #fitnesslife #fitnessjourney #fitnessmotivation #fitbit #applewatch #gym #gymgirl #gymshark #gymsharkwomen #healthy #healthylifestyle #vegan #veganuk #vegangirl #scottishvegan #scotland #inverness #plantpower #plantstrong #plantbaseddiet

My pancake mix wasn't cooperating this morning so instead of a pancake stack I went for one giant pancake πŸ˜‹To make it I used half a cup of oats, 1 cup of coconut milk, 1 scoop of @prana.protein chocolate protein powder, half a banana and a tablespoon of @wholeearthfoods peanut butter, topped with @lindt_chocolate, blueberries, banana, chia seeds and a drizzle of choc shot - so good πŸ˜πŸ™ŒπŸ₯œπŸ«
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#vegan #veganuk #veganism #ukvegans #vegangirl #veganfood #veganfoodporn #veganfoodshare #veganpancakes #scottishvegan #vegetarian #veggie #dairyfree #plantbased #plantbaseddiet #plantpower #plantstrong #healthy #healthyfood #healthybreakfast #fit #fitfam #ukfitfam #pancakes #pancakeporn #brunch #sundaybrunch

πŸ‘ŠHad a really good leg session with @sophs_donald today (workout by @rebeccarmf_ )πŸ‘―We're thinking of starting a fitness and lifestyle YouTube channel.. what do y'all think? We've got lots of ideas so watch this space πŸ‘€ (πŸ‘‰swipe for the bloopers πŸ˜‚)
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#gym #gymgirl #gymworkout #gymlife #gymshark #gymsharkwomen #fit #fitspo #fitfam #ukfitfam #fitlife #fitness #fitnessgirl #fitnessmotivation #workout #workoutroutine #weekendworkout #girlgains #girlswholift #girlswhosquat #gains4girls #strong #strongnotskinny #strengthfeed #pt #personaltrainer #veganswholift #vegan

I trained with @turndown4squat again today πŸ‘Š we mainly trained back with a bit of abs at the end! Training my back is definitely becoming one of my favourites but would love some inspo for diff back moves if anyone has any ideas?πŸ‹πŸΌβ€β™€οΈπŸ’‘βœ¨ (wearing all @wearwolfclothinguk )

1. Bent over row 4X12
2. V bar rows 4X12
3. Wide grip lat pulls 3X12
4. Seated cable row 3X10
5a. Single arm row
5b. Alternating hammer curls 3X10
6a. Leg raises 3X15
6b. Sit ups w/ ball 3X10
6c. Mountain climbers 3X20 .
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#gym #gymgirl #gymlife #gymworkout #gymshark #gymsharkwomen #girlswholift #girlswhosquat #girlgains #gains4girls #fit #fitfam #ukfitfam #fitgirl #fitspo #fitness #fitnessgirl #fitnessmotivation #workout #workoutmotivation #strengthfeed #strong #strongnotskinny #ukvegans #vegan #veganswholift #plantpower

🍫When it comes to health and fitness, having a sweet tooth is my biggest weakness!πŸ˜‚ So when I saw @zoezfit post this recipe for chocolate protein bars a while ago I saved it, and finally got round to making them! I replaced the honey with golden syrup to make them completely vegan and they were delicious! Would definitely recommend πŸ˜πŸ™Œ Swipe for the ingredients and macros πŸ‘‰
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#vegan #veganuk #veganfood #vegangirl #veganrecipes #veganfoodshare #veganfoodporn #dairyfree #dairyfreelife #meatfree #freefrom #veggie #plantbased #plantpower #healthy #healthyeating #healthyfood #iifym #iifymgirls #food #foodporn #peanutbutter #chocolate #protein #nobake #fit #fitfam #ukfitfam #ukvegans

πŸ‘Š#workoutwednesday with my gals @turndown4squat @sophs_donald 😎 we had a really good leg/glute focused session today! Training with friends is always more fun πŸ˜‹ What did everyone else train today? πŸ™ŒπŸŽ‰πŸ‘
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#gym #gymgirl #gymlife #gymshark #gymsharkwomen #girlgains #girlswholift #girlswhosquat #fit #fitspo #fitfam #ukfitfam #fitgirl #fitness #fitnesslife #fitnessgirl #fitnessmotivation #workout #workoutmotivation #legday #legworkout #humpday #strong #strongnotskinny #strengthfeed

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