fitlifelish fitlifelish

238 posts   6,915 followers   1,439 followings

Alisha West  God First 🙏🏽🙏🏽🙏🏽 Proud mommy 😍👶🙈 NFPT Certified Trainer 💪😤 NGA Pro Bikini Competitor 🤩🏆👙 NPC Bikini/Figure competitor 💪👙 💻: Fitlifelish@gmail.com

One of the best things you can do is change your circle and fill it with individuals that share the same mindset as you. Zero tolerance for complacency, zero tolerance for lack of integrity, zero tolerance for laziness and zero tolerance for excuses. As you work on bettering yourself, you’ll begin to attract those individuals who share your values and similarities. However, your growth will NOT be celebrated by everyone.... nor should you expect it to be. Accomplish your goal... clap for yourself... set another goal... execute.... repeat until you make it where YOU want to Be. *
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I don’t have too many slots left for potential clients so with that being said, I’m not looking for just ANYONE. There are trainers out there that will train for the sake of a dollar, however, I am here for those who are serious about changing their lives. If that’s you, and you’re READY and WILLING, contact me today to book your complimentary fitness consultation. Let’s get started to a healthier, happier you today 💪💪💪 *
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#girlsthatsquat #trainer #tampatrainer #stpetetrainer #blessed #gains #landminesquats #legs #butt #glute #fitmom #fitnessmotivation #gym #gymwork #crunchhillsborough #crunchtv #gymmotivation #nike #legday #happy #love #competitor #npc #nga #ngapro #bikinicompetitor #booktoday #domoresayless

LOVE YOURSELF!!!! LOVE THE SKIN YOU’RE IN!!!! If you want to make a change, do it FOR YOU!!! No one else. You are the best investment you can ever make. When everything is said and done, you have to look at yourself in the mirror and decide if you’re happy with what you see. If there’s something you don’t like, do something about it. You’ve been blessed with one temple, don’t take it for granted. 😉 *
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I have a few more slots open for clients, I’m only accepting those that are SERIOUS and committed to a change for the better. If that’s YOU, contact me and let’s book your complimentary fitness consultation TODAY!!!! Summertime will be here before you know it 🏖🌴☀️ *
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#fitness #fitnessmotivation #personaltrainer #stpetetrainer #tampatrainer #gains #kinetixinspiredfitness #curls #abs #booty #marines #fitchick #girlswholift #flex #gymmotivation #gym #fitmom #exercise #weightloss #healthandwellness #bikinicompetitor #npc #nga #ngapro #letslift #liftwithme

From time to time someone may inquire about my leg day routine and which exercise is the most effective for me. In my personal experience (and trust me it took a while) I’ve learn to fall in love with ANY variation of lunges. Between engaging the quads, hamstrings, AND glutes at one time, I’ve always been able to get an AMAZING burn after doing a few sets of these bad boys. Anytime I am getting ready for a show (or pretty much every leg day) I ensure that I include SOME type of lunge variation. *
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There are still a few slots left to train with me or if you’re just in need of a trainer I have an awesome team of trainers @kinetix.pinellas that are more than ready to help you reach your fitness goals 💪💪💪 book your complimentary fitness consultation today and let’s get started 🏋️‍♀️ *
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#trainer #personaltrainer #stpetetrainer #legs #legday #lunge #fit #nike #work #love #lift #girlswholift #girlsthatsquat #fitnessmotivation #gymmotivation #fitmom #letswork #kinetixinspiredfitness #blessed #onemorerep #keeppushing #feeltheburn #pumpitup #bootyworkout

This is for those of you who are struggling with things in your life that have made you come to question your value/worth. I was listening to a motivational speaker and he used a dollar as an example. A dollar 💵 will always remain a dollar regardless of it being crumbled up, stepped on, or torn in half. That dollar NEVER loses its value. Now... with that in mind... if a dollar can hold its value regardless of its circumstances, what about you? Because trust me... you’re worth SO MUCH MORE than just a dollar. Have a great day and always remember your worth 😉 *
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There will come a moment in your life where you will have to look back on the decisions you’ve made and take accountability for them. Everyday there is an opportunity for you to say... I’m done making bad choices, I’m going to start living my life to the fullest in every way possible. Taking care of your body is one of the best ways to start investing in a better you for the future. I’ve been on a mission to change lives one rep at a time. If you’re ready for a change, I’m still here for you. Book your complimentary fitness consultation today and let’s start on a journey to a healthier, happier you... TOGETHER 💪💪💪 *
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#fitlife #stpetetrainer #kinetixinspiredfitness #letswork #personaltrainer #fulltimetrainer #healthiswealth #dobetter #loveyourself #investinyourself #keeppushing #fitmom #fitnessmotivation #gymrat #blessed #love #happy #girlsthatlift #girlswithtattoos #curlyhair #abs #workout #getfit #eatclean #fitnessmotivation #healthandwellness #ngapro #npc #competition

Happy Sunday Funday!!! I hope everyone is enjoying their weekend and you’re prepared to take on and conquer a brand new week!!! Remember that it’s never really failure as long as you keep trying. Once you walk away, that’s when you’ve accepted defeat. There’s a time and place for everything. ☺️ *
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I have been blessed to acquire quite a few new clients over the past couple of weeks and I honestly couldn’t more excited 😆 One of the things I enjoy most about being a trainer is NOT killing you guys (believe it or not) but watching your transformation both physically and in your confidence!!! I am proud of each and every one of my clients!!!! There are still a few slots left for those of you who are dedicated and serious about wanting to take your health and wellness to the next level. If that’s you... contact me today to book your complimentary fitness consultation and let’s get started 💪💪💪 Please feel free to tag a friend if you know someone who’s ready to take that step 🤗 *
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#alwayssmile #positivevibes #love #blessed #trainer #stpetetrainer #tampatrainer #letswork #kinetixinspiredfitness #curls #domore #sayless #lift #fitmom #fitnessmotivation #gymmotivation #gym #gains #healthylifestyle #healthy #feelbetter #livebetter #bestronger #weightloss #strengthtraining #happy #gymrat #girlsthatlift #investinyourself #youdeserveit

Fun fact: I am not a fan of confrontation. Although when I make this face... people seem to think otherwise. 🤔 I’m a firm believer that not everyone deserves your energy. Believe it or not some individuals aren’t even worthy of your negative energy. Where words won’t suffice.... action always will. 🤫 *
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* 📸: @fastlanephotographybydave *
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For those of you who are still in search of someone to help you reach your health and wellness goals, myself as well as my team @kinetix.pinellas are here to help. Book your complimentary fitness consultation today and let us help you get to the next level 💪💪💪 *
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#trainer #stpetetrainer #gains #work #girlswithtattoos #kinetixinspiredfitness #letswork #exercise #yourtimeisnow #booktoday #blessed #curls #lift #gym #smile #love #weightloss #comeliftwithus #healthandwellness #healthy #happy #live #laugh #fitmom #fitness #fitnessmotivation #gymmotivation #motivate

The desires of your heart ❤️ are never out of reach. The key is to find your passion. Find your passion, give your all, never sacrifice your integrity, smile throughout the process. Now it’s your turn.... *
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* 📸: @fastlanephotographybydave *
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Summertime Is approaching and although having confidence in a bathing suit is appealing... what about having confidence all year round?!?! My team @kinetix.pinellas and I are here to help YOU get to the next level. Contact me today to book your complimentary fitness consultation today!!!! *
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#smile #trainer #personaltrainer #stpetetrainer #tampatrainer #blessed #bikini #fastlanephotography #kinetixinspiredfitness #curls #love #honda #bikelife #passion #happy #exercise #compete #wealth #health #prosperity #gains #girlswholift #girlswhoride #booktoday #youdeserveit

When you’re relentless, who’s gonna stop you?
What do YOU want? What YOUR definition of greatness? Now... what have YOU done to get to those things? Nothing?... Well let’s get to work 💪 *
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For those of you who want to make changes... I’m here for you. Contact me to book your complimentary fitness consultation today... What do you have to lose?.... Except body fat 😅 *
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#trainer #kinetixinspiredfitness #letswork #blessed #grit #myhappyface #gains #exercise #makethechange #selflove #love #lift #girlswholift #curls #curlygirl #nike #tattoo #girlswithtattoos #stpetetrainer #tampatrainer #smile #noexcuses #youdeserveit #whywait #happy #happiness #looksgoodonyou #safetyfirst

YUP 😅 this pretty much sums up our friendship.... I already wished you a happy birthday in real life annnnnd I wasn’t going to post anything on your ACTUAL birthday because well.... I was going to let everyone else do it. As you can see I did just that. Soooo happy day after your birthday @one95inspired. There are so many things I can thank you for and so many things I can kick you in the belly button for but I guess considering the circumstances I’ll stick to thanking you. Not once has there been a day when I’ve come to you for advice and you’ve just told me what I wanted to hear but always have you told me what I NEEDED to hear. You’ve helped me grow both inside the gym as well as out and I’m extremely grateful to have ran into you at the time I did. Considering there’s a 99% chance I’m going to see you in the gym later let’s agree to not speak for the first 10 minutes and let this sentimental post boil over... deal 😅. I hope you enjoyed your day. I would put I love you but I only love my bed and my mama I’m sorry 😐 *** inside joke *** *
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Even though this is a birthday shout out.... I’m flexing sooooo..... I’m still in the gym soooo..... I’m still taking clients!!!! And.... my fitness consultations are still complimentary and..... you should still book them today 💪💪💪 *
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#happybirthday #letmetellyouaboutmybestfriend #gymrat #training #kinetixinspiredfitness #lift #liftmore #trainers #personaltrainer #tampatrainer #stpetetrainer #blessed #liftwithus #gains #swole #allidoisliftwithyou #dayandnight

What happens when you take care of your exterior but not your interior? I don’t know 🤷‍♀️ I just take care of both!!! Honestly you have to take care of your body both inside and out. I just recently tried @sugarbearhair hair vitamins and multivitamins and I’m loving the results. My curls look healthier and my skin is radiating 🤗 Do yourself a favor and invest in yourself. I trust you’re worth EVERY penny!!! Have an awesome day loves!!!! *
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I am definitely working on a master plan to take over the world one rep at a time. However, I need YOUR help!!! If you’re on the market for a personal trainer or know someone who is contact me or tag that person so we can set up a complimentary fitness consultation today!!! What’s better than embracing an opportunity? MAKING the opportunity 💪💪💪 I see YOU at @kinetix.pinellas *
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#sugarbearhair #sugarbearhairvitamins #personaltrainer #trainer #blessed #love #laugh #live #kinetixinspiredfitness #stpetetrainer #tampatrainer #trainwithme #fitmom #fitnessmotivation #gym #gymmotivation #girlsthatlift #girlswholift #investinyourself #booktoday #smile #curls #naturalbeauty #nike #eatclean

The best way to let them know how you’re doing in life? Smile 😊 *
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Your emotional health is JUST as essential as your physical health. The only person in control of both is YOU. I’m here to help you get going in the right direction with your health and wellness. Keep in mind that the first step and hardest step in getting to a better you is actually getting started. Book your complimentary fitness consultation today and let’s lay out a game plan to get you where you want to be. 💪 *
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#personaltrainer #trainer #stpetersburg #stpetetrainer #tampatrainer #letswork #ridingsexy #biker #bikerchicksofinsta #kinetixinspiredfitness #crunchtv #crunchhillsborough #booktoday #love #cbr1000rr #girlsthatlift #nga #npc #bikinicompetitor #girlswithtattoos #tattoo #fitmom #fitnessmotivation #gym #gymrat #training

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