fitlifebylauralee fitlifebylauralee

776 posts   4,576 followers   475 followings

My Fit Life  Bostonian, Angeleno & Washingtonian. Avid weightlifter. Fitness forecaster. Mommy to my fitsporation, Ava Cat. This is my fit life.

For my next holiday fitness challenge I opted for deadlifts with just socks! Mind blowing I know - but I’ve never sumo deadlifted shoeless before. And random aside, yes, I’m wearing two different socks that don’t even match but who cares! They aren’t even my socks! Anyhoo tomorrow is Friday (yassss) and I need another challenge so comment down below if you got suggestions 👇
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#deadlifting #deadliftsfordays #igfitness #fitnesschallenge #builtstrong #fitmommy #strongfirst #shoelessdeadlifts #glutebuilding #girlswholift #fitforareason #fitlifefitme #holidayfitnesschallenge #deadliftqueen

Smoothie bowls go wild. Yes, I occasionally play with my food 💁🏻‍♀️
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#acaibowladdict #healthyfood #organicbreakfast #glutenfree #igfitfood #fitfoodie #fuelforthebody

Ever feel like you are just pushing a tire solo uphill? Because cardio is Hardin people. Seriously this thing is really heavy and challenging and hard and everything you want a large oversized stationary indoor tire - flipping session to be 🙌
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#tireflips #cardioishardio #fitgoals #fitlife #igfitmommy #fitgains #strongfirst #girlswholiftheavy #igfitvideos #fitforfun #fitforareason #tireflipping #wintergains #indoorworkouts #humpday #happyhumpday🐫

I’ve got a lot of things but the greatest wealth is your health. There’s no point in having a lot of money in the bank if you don’t grow old enough to enjoy it! Take care of yourself people - you only got one body 💥
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#strongfirst #builtstrong #igfitspo #fitnessmotivation #fitlifestyle #fitforareason #fitforlife #igfitmom #wednesdaywisdom #wednesdaymood #motivated #amirightoramiright

The best gasm ever people. Ok the other gasm is better but this is funny #amirightoramiright ☕️
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#coffeeaddict #riseandshine #caffeineandoctane #igfunny #momlifebelike #iliveforcoffee

Donut worry, be happy 🍩
#ilovedonuts #deadliftsanddonuts

It’s only 10 days until Thanksgiving fitfam — so trying to challenge myself until then. Haven’t done 30” box jumps in a while - that extra 6” just seems so unattainable sometimes. But there was a time when I couldn’t do this without pain! It’s been a long road of patiently getting here. But when a doctor says you may never be off the ground with two feet up at the same time - vow to prove them wrong 💪
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Leggings by @carbon38 👌
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#fitnessmotivation #mondaymotivation #boxjumps #hops #igfitspo #fitlife #builtstrong #strongfirst #fitnesschallenge #igfitmom #fit #strength #bootygains🍑 #givingupisnotanoption #gluteworkout #cardio #hiitworkout #strengthandagility #fitmommy #fitmomlifestyle

Rise and shine fitfam - issa Monday! Lots of meals out this weekend so getting back on track today. Early am workout followed by my dragonfruit bowl with @vega_team plant protein and topped with chia, coconut and edible dried hibiscus flowers from @traderjoes 👌👌👌
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#smoothiebowls #dragonfruit #healthyfood #cleaneating #fitfoodie #fuelforthebody #foodgainz #edibleflowers #dragonfruitbowls #igfirmommy #igfitfoods #heresmyfood #nutritiousanddelicious

Me and my sidekick. Sometimes she likes to act waayyy cooler than me and does things like smile without showing any teeth at all. She can pull it off. I’d look like a crazy person. Hope you all had a Sunday Funday 🤙
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#mylittlegirl #bae #sundayfunday #kidlit #kidlife #momlife #igfitmommy #igfitmom #mosaicdistrict #tedsbulletin #baeday #momlifebelike

When you got to the gym early on Sunday because @patriots are on at 1pm and your couch is so ready for you 🏈
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#ilovecoffee #caffeineandoctane #coffeetime #sundayfootball #sundayfunday #football #coffee #sundaymood☀️

When your city gets a new Michelin Star restaurant - it’s pretty exciting! @brescadc is considered “modern French bistronomy” and it was pretty amazing. Edible art at its finest, fresh ingredients and whether your plant based or a carnivore— something for everyone! A must see in DC 👌
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#brescadc #michelinstar #michelinstarfood #washingtondc #heresmyfood #fitfoodie #girlswhoeat #freshingredients #deliciousfood

How I work on balance and my glutes with the bosuball. As I get older Ive been trying to focus more on my balance and agility. Also training legs unilaterally to help build strengthen my muscles supporting my knees (cuz arthritic knees is no joke). A year ago I couldn’t do lateral lunges, single leg RDL’s or pistols on flat ground never mind a bosu. But if you put in the work and you have patience - you can make your body perform and do whatever you want it to! Happy Friday fitfam! ..
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#bosuballworkout #bosuworkout #legdayworkout #builtstrong #balanceworkout #balancedlife #igfitspo #pustolsquats #rdl #igfitspo #igfitvideos #lateralunges #lungesandsquats

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