fitlabpgh fitlabpgh

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fitlabpgh  A podcast about movement & movement opportunities in the PGH, PA area because movement is part of making your life complete.

http://fitlabpgh.blubrry.com/

Next week's #FitLabPGH #podcast episode (to be released Sunday 7/23) features @30microns and @wade.tomes from @steelcityslackers
The Steel City Slackers are building a slacklining community from the worlds of yoga, AcroYoga, and, of course, climbing...speaking of climbing, our interview was recorded at @ascendpgh - a climbing gym and yoga studio (and much more) that was profiled in the FitLabPGH podcast episode released 2/26/17. Whether you've never heard of slacklining (picture tight rope walking but with more give in the "rope"), or you're an avid slacker, this podcast episode is an entertaining listen. If you're looking for a new adventure in your movement, follow @steelcityslackers for inspiration, motivation and information on their upcoming events.
While you're waiting for the release of this #episode check out our other podcast episodes available on our website (see link in bio) and on Apple Podcasts, Stitcher and GooglePlay. Recent episodes have profiled: Larry Gioia of @dynamicpaddlers ; Don Drolet of @standingcranetaichi ; and Jhonphilipp Yonan of @muvintegrated (to name a few). Never miss an episode. Subscribe to the podcast on Apple Podcasts today!
#applepodcasts #slackline #acroyoga #yoga #climbing #pittsburgh #slacklife #highline #steelcityslackers #gooutside #slacklining #movement #moving2live #dontpokethebear

-thanks to @mountainstandard for making putting a phrase to what is our ethos. --A RIMBY adventure means you don't need to travel to get your movement in. Take advantage of your locale- literally from your backyard to your local park and explore movement and activities. ---You don't need a gym membership, and organized fitness class or days off to travel to your dream location. ----Use what is around you and explore your movement options every day to improve health, fitness and quality-of-life. -----@fitlabpgh brings you weekly podcast episodes with people in the PGH area who embrace the RIMBY ethos

#rimby #adventure #movement #health #activity #fitness #backyard #park #ethos

-CONSISTENT- doing something on a regular basis is the key to making it a regular part of your life - consistent movement is a key part of making your life complete. #consistent #consistency #movement #exercise #lifestyle #life

Today's #FitLabPGH Movement Tips and Lifestyle Hacks video is the conclusion of the 3-part guest presenter series from Jhonphilipp Yonan, Co-Founder and Co-Owner of @muvintegrated in Pittsburgh, PA (East Liberty). In Part 1 (posted Friday 7/14), Jhonphilipp set up the push-up, focusing on assessing the active range of motion of the wrist and providing a modification (with props) if limited wrist mobility makes proper push-up form inaccessible without uncomfortable stress on the wrist and/or shoulder joints. In Part 2 (released Monday, 7/17/17), Jhonphilipp provided tips on creating core strength to conquer the push-up. In today's finale, Jhonphilipp creates a perfect push-up repetition, focusing on deceleration at each end of the range of motion to protect the joints.
If you want to learn more about @muvintegrated check out this week's FitLabPGH podcast episode featuring Jhonphilipp Yonan...available now on the FitLabPGH website (see link in bio) and on Apple Podcasts, #stitcher and #googleplay
#movement #moving2live #pushups #personaltrainer #training #plank #core #props #muvintegrated #mobility #dontpokethebear

--Dogs = Fun; movement is part of what makes life complete & w a dog or two it adds a new level of outdoor fun -Grab your dog and get outside early this week for a little fartlek or recovery work and rake time to see how your pup embraces movement

#dogs #dog #dogsofinstagram #movement #movement #recovery #fartlek #podcast

Sometimes you're stuck inside in a meeting and need to delay your outside movement activities… That's where the @Fitlabpgh stress ball comes into play- squeeze toss or throw it(not at anyone please)- it is the old-school version of a spinner – a tool to relieve nervous tension, and to get some small scale movement in... #stress #stressball #tension #spinner #oldschool #movement

Today's #FitLabPGH Monday Morning Motivation Movement Tips and Lifestyle Hacks video is part 2 of the 3-part guest presenter series from Jhonphilipp Yonan, Co-Founder and Co-Owner of @muvintegrated in Pittsburgh, PA (East Liberty). In Part 1 (posted Friday 7/14), Jhonphilipp set up the push-up, focusing on assessing the active range of motion of the wrist and providing a modification (with props) if limited wrist mobility makes proper push-up form inaccessible without uncomfortable stress on the wrist and/or shoulder joints. Today's video provides tips on creating core strength to conquer the push-up. Check back on Wednesday for the finale (Part 3, 7/19) where Jhonphilipp creates a perfect push-up repetition.
If you want to learn more about @muvintegrated check out this week's FitLabPGH podcast episode featuring Jhonphilipp Yonan...available now on the FitLabPGH website (see link in bio) and on Apple Podcasts, #stitcher and #googleplay
#movement #moving2live #pushups #personaltrainer #training #plank #core #props #muvintegrated #mobility #dontpokethebear

This week's #FitLabPGH #podcast #episode is now available...featuring Jhonphilipp Yonan, Co-Founder and Co-Owner of @muvintegrated in Pittsburgh, PA (East Liberty). In addition to taking time for our interview, Jhonphilipp recorded a 3-part video segment for our Movement Tips and Lifestyle Hacks series demonstrating how to build the perfect push-up. Part 1 was released Friday (7/15), Part 2 will be posted tomorrow (Monday 7/17), and the conclusion will be released Wednesday 7/19. All videos are on our Instagram and Facebook pages and our YouTube channel. Enjoy the podcast episode from our website (see link in bio). This and all episodes are also available on Apple Podcasts, Stitcher and GooglePlay. If you're looking for new ways to include movement in your life or just want to hear interesting conversations with people in the Pittsburgh area who are making movement a priority, subscribe to the podcast today! Have a great week and get moving! #muvintegrated #moving2live #pittsburgh #fitness #movement #balance #pushup #dontpokethebear #mobility

#Repost @lboksenbaum (@get_repost)
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Yes, it's a dry heat (and many of these steps were inside air-conditioned casinos/malls), but I am definitely ready to sit down with a cold glass of dry white wine! #FitLabPGH #movement #movemore #getmoving #vegas #walk #wine #natcon2017 #moving2live

#Repost @reutebh
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Finally day 3 at @nscaofficial Annual Meeting and I found good #espresso at @sambalatte #coffee #liquidgold #coffeeislife

Happy Friday from the @nscaofficial #natcon2017 in Las Vegas! Today's #FitLabPGH Movement Tips and Lifestyle Hacks video kicks off a 3-part guest presenter series from Jhonphilipp Yonan, Co-Founder and Co-Owner of @muvintegrated in Pittsburgh, PA (East Liberty). In Part 1, Jhonphilipp sets up the push-up, focusing on assessing the active range of motion of the wrist and providing a modification (with props) if limited wrist mobility makes proper push-up form inaccessible without uncomfortable stress on the wrist and/or shoulder joints. Check back for Monday's video (Part 2, 7/17) for tips on creating core strength to conquer the push-up and Wednesday's finale (Part 3, 7/19) where Jhonphilipp creates a perfect push-up repetition.
If you want to learn more about @muvintegrated check out next week's FitLabPGH podcast episode featuring Jhonphilipp Yonan...available Sunday 7/16/17 on our website (see link in bio) and on Apple Podcasts, #stitcher and #googleplay
#movement #moving2live #pushups #personaltrainer #training #plank #core #props #muvintegrated #mobility #dontpokethebear #vegas

Next week's #FitLabPGH #podcast episode (to be released Sunday 7/16) features Jhonphilipp Yonan, Co-Founder and Co-Owner of @muvintegrated in Pittsburgh (East Liberty). If you're looking for a new way to think about movement and incorporating movement into your life or you're looking to enhance your performance in your existing movement endeavors, check out the small group classes and personal training at @muvintegrated
While you're waiting for the release of this #episode check out our other podcast episodes available on our website (see link in bio) and on Apple Podcasts, Stitcher and GooglePlay. Recent episodes have profiled: @aaronwatson59 ; Larry Gioia of @dynamicpaddlers ; Don Drolet of @standingcranetaichi ; and Sven Lynch of @pghconciergept (to name a few). Never miss an episode. Subscribe to the podcast on Apple Podcasts today!
#applepodcasts
#muvintegrated #movement #pittsburgh #mobility #pushups #wristmobility #rangeofmotion #moving2live #dontpokethebear #balance #props #core #plank #training #personaltrainer

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