fitkatk8 fitkatk8

44 posts   44 followers   211 followings

Kate Ven Horst  I think I can. I think I can.

Back at it again with the gym flow ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #workout #gym #backatit

One of my go-to prepped lunches! Turkey Taco Bowls. Delicious, simple and taste great for days. #turkey #fruit #lunch #prep

Bears. Beets. Barbells. ๐Ÿ’ช๐Ÿผ #theoffice #gym #workout

Super easy, delicious #cilantro #lime #salmon rice bowl for dinner! Link to the recipe in the comments ๐Ÿ’ฅ๐Ÿ’ฅ

First day back in the gym after a blow off week...your damn right it's leg/booty day ๐Ÿ‘ #werkthepeach #legday #workout #bathroombelfie

Literally 5 ingredients and it's SO good ๐Ÿ‘Œ๐Ÿผ๐Ÿ’š
๐Ÿ‘‰๐Ÿผfrozen banana ๐Ÿ‘‰๐Ÿผ1/2 cup vanilla almond milk
๐Ÿ‘‰๐Ÿผ1/4 cup fat-free vanilla Greek yogurt
๐Ÿ‘‰๐Ÿผas many mango chunks your heart desires (and my heart desires a lot)
๐Ÿ‘‰๐Ÿผ1/2 cup packed spinach, frozen (NOT frozen spinach, too watery)
And just like your makeup...blend, bitch blend!
#breakfast #greensmoothie #mango #banana

Sometimes you've gotta shake the shit out of the #nutrabullet to make that #crema sooper creamy ๐Ÿ‘Œ๐Ÿผ๐Ÿฅ‘

This AMAZING #chili rubbed #tilapia with #avocado crema is easier to make than you think! Visit @buzzfeedfood for the recipe ๐ŸŒถ๐Ÿฅ‘๐ŸŸ๐ŸŸ

Eating #healthy NEVER has to be boring. Got some #recipes coming up...stay tuned! ๐Ÿ˜‰

Tri-Set ๐Ÿ”ฅPlate pull ups 4 x 8
๐Ÿ”ฅDumbbell raises 4 x 10
๐Ÿ”ฅBarbell shoulder complex 4 x 10 ๐Ÿ”ฅIncline shoulder press 4 x 10
๐Ÿ”ฅHanging Delt raises 4 x 10

Superset ๐Ÿ”ฅSide lateral extensions 4 x 10
๐Ÿ”ฅTricep cable pull downs 4 x 10
#shoulders #workout #feeltheburn #idkalltheseexerciseterms ๐Ÿ™ˆ

The most important meal of the day, serving it up Gary's way ๐Ÿณ๐Ÿฅž๐ŸŒโค #breakfast #spongebob #home #love

Gotta get them lil legs movin! #cardio

Most Popular Instagram Hashtags