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You will only get what you work for. Nothing more. Nothing less. #fitify

Push your limits in #fitify compression tights πŸ’ͺ

Along with your healthy diet and exercise regime, the next thing that you can do is drink a lot of water, at least two litres every day. Drinking an adequate quantity of water, on a daily basis, has very often been underestimated. Check out our blog for more info! #fitify

Because of the pressure to lose weight, so many unknowledgeable people put their body through a lot of bad things. Whether it's starvation diets, bad supplements, or a whole host of other problems, it's important to be aware of these habits so you don't make the same mistakes when dieting that a lot of other people tend to make. Once you know these simple things to keep in mind, you'll never have to worry about hurting yourself from dieting ever again. Check out our latest blog! #fitify

The goal of this 12-week training plan is to get you training and running a 10km race, and most importantly - injury free! We’ll start with the walk/run method which teaches your body to adapt to running longer distances. This will allow your muscles to recover which will help to avoid any injuries. Check out the latest blog post!#fitify

Wouldn’t it be great if we could sleep ourselves thin? Whilst we all know that isn’t going to happen, lack of sleep can certainly thwart the most dedicated weight loss attempts. It also seems that people who sleep for fewer than four hours a night are 73 per cent more likely to gain excess weight, while restricting sleep can lead to cravings for up to 900 extra calories a day. Check out our blog for more info! #fitify

Be so much more than average. #fitify

Your potential needs attention today. #fitify

Want to avoid injury? Take your time when lifting weights. A recent study found that runners became stronger after doing six weeks of eccentric strength training. Lifting weights helps to strengthens muscles and joints, which can improve race times and decrease injury risk. #fitify

The point of flexible dieting is to keep enjoying the foods you eat and to take away the stress of fad diets. Give your body what it needs and wants. When it all comes down to it, the most important thing is that you are willing to change your plans according to the situation and just go with the flow. #fitify

Whether your goal is simply to run easier with less pain or to run faster in your next race, a few strength sessions every week can help. Using runner-specific strength exercises will increase structural fitness - or the ability of your bones, ligaments, tendons, and muscles to withstand the impact of running. While most forms of strength training can help improve overall performance, adding heavy resistance exercises, in particular, can make you faster during the final sprint of a race. #fitify

Don’t overthink it. Lace up your shoes and go! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ #fitify

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