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Fit Healthy Recipes  Heathy Recipes & DIY Videos 🍓🌿 • 🙋‍♀️ @Shonda1020 👻SnapChat|KIK -Shonda1020 FB @Fithealthyrecipes 📧👇 •Order Detox Organics code “shonda15” 🌿🍫📎👇

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#lunch details by @choosing_balance 👉🏻
Sautéed shrimp (cooked in new bae seasoning and garlic ghee for about 10 minutes on medium heat) + roasted Brussels (cooked at 425 for about 25 mins and then broiled to get a nice crisp) + tomatoes + 1/2 avocado 🥑 + zoodles cooked in garlic ghee for about 5 mins on low-medium heat topped with feta and red pepper flakes 👋🏻❤️

Chop-Chop Salad for all of your weekend Parties and Potlucks
By @cleanfoodcrush
1 (15 oz) can chickpeas, drained & rinsed
1/4 red onion, slivered
1 yellow bell pepper, seeded & chopped
1 orange bell pepper, seeded & chopped
1 green bell pepper, seeded & chopped
2 cups grape tomatoes, sliced
2-4 small English cucumbers, chopped
4 stalks celery, sliced
1/3 cup kalamata olives,
sliced 4 oz feta cheese, cubed
Dressing Ingredients:
1/4 cup extra virgin olive oil
juice of 2 fresh lemons
2 cloves garlic, minced
2 Tbsp. fresh parsley leaves, chopped
sea salt & pepper to taste
Whisk together the dressing ingredients. Toss all salad ingredients in a large bowl with the dressing and serve.

Dinner is served!!! By @Thesteeleproject Whole wheat pasta, spinach, homemade sauce, chicken, and a side of asparagus! #cooking #lunch #healthy #homecook

Creamy Greek Yogurt Mac & Cheese
By @cookingalamel
8 oz. (about 2 cups) elbow pasta (I used whole wheat)
8 oz. (about 2 cups) shredded cheese (a sharp cheddar is great)
1/2 cup plain greek yogurt (I love Chobani)
2 cups fresh spinach
salt & pepper, to taste
1/4 tsp. onion powder
1/4 tsp. garlic powder
See Recipe for Quick Chicken & Noodles
Cook the macaroni according to the package’s instructions (about 8-10 minutes), until al dente.

Place the spinach leaves in the bottom of a strainer, and pour the pasta over top to drain and wilt the spinach. Save about 1/2 cup of the pasta water. Return the cooked macaroni and wilted spinach to the pot.

Add about 1/4 cup of the reserved pasta water to the pot, and stir in the cheese until melted. Stir in the greek yogurt, onion powder, garlic powder, salt, and pepper, until smooth and creamy. Stir in the remaining pasta water to thin, if necessary. Serve immediately.

Good morning! What a beautiful way to start off your Monday! By @zestmylemon
a two egg, bacon and Swiss cheese omelette made with organic pasture raised eggs and uncured bacon. Plus avocado slices and tomatoes on the side. Have a great day!

Caprese Chicken Salad Meal Prep Bowls
By @denise_sweetpeasandsaffron ~
Caprese chicken salad meal prep bowls bring a dose of summer to your lunch. With baked chicken, fresh cherry tomatoes, baby bocconcini, quinoa and basil leaves all drizzled in a balsamic vinaigrette.
3/4 cup uncooked quinoa
1 tablespoon olive oil
1 tablespoon balsamic vinegar
2 large boneless skinless chicken breasts 14 oz total
salt & pepper
3 cups cherry tomatoes halved
1 bunch basil leaves whole but removed from stem
1 cup baby bocconcini
Balsamic Vinaigrette
3 tablespoons olive oil
3 tablespoons balsamic vinegar
1 tablespoon maple syrup
1/4 teaspoon dijon
salt & pepper
Cook quinoa according to package directions. Allow to cool.
Heat oven to 425°F. Toss the chicken with 1 tablespoon olive oil & balsamic vinegar. Season with salt & pepper.
Bake chicken breasts for 22-28 minutes, until cooked through. Allow to rest 5-10 minutes before cutting into cubes
Shake together vinaigrette ingredients.
Portion out meal prep bowls: 1/2 chicken breast, 1/2 cup cooked quinoa, 1/4 cup bocconcini, 3/4 cup cherry tomatoes, and basil leaves. Drizzle with vinaigrette.

Chili Garlic Shrimp Zoodles
By @cleanfoodcrush
Slurpy zucchini noodles and tangy, saucy shrimp! 😋 You'll want to add this one to your permanent collection because it's just that good! ~
1.5 lbs fresh shrimp, shelled and deveined
2 Tbsps avocado oil, coconut oil, or olive oil, divided
4 cloves fresh garlic, minced
1 red chili, finely chopped
2 Tbsps fresh cilantro leaves, chopped
1 tsp raw honey
juice of 2 small fresh limes
1 tsp lime zest
4 medium zucchinis, spiralized
sea salt and fresh cracked pepper to taste
red chili flakes - optional
In a large glass bowl, whisk 1 Tbsp olive oil, garlic, chili, honey, cilantro, lime juice and lime zest. Add shrimp and toss well to coat. Cover and refrigerate for 15 to 20 minutes.
Heat 1 tablespoon of oil in a pan over medium-high heat, add the shrimp and cook for 2-3 minutes until pink and cooked through.
Add in the zucchini noodles, tossing and cook for an additional 1-2 minutes.
Season with salt and pepper, (crushed red pepper flakes) toss and serve immediately. Enjoy!

Lamb Stew
By @natashaskitchen
This lamb stew is loaded with hearty, healthy ingredients. This lamb stew recipe is simple (a one-pot meal!) The lengthy simmering time in the oven makes the tender lamb morsels and vegetables just melt in your mouth. ~
4 oz bacon (4 strips, chopped into 1/4" strips)
2 lbs boneless leg of lam or lam shoulder trimmed of excess fat, cut into 1 1/2" pieces
1/2 Tbsp sea salt for the lamb plus 1 tsp for stew
1 tsp black pepper for lamb plus 1/2 tsp for stew
1/4 cup all-purpose flour or gluten free flour*
1 large yellow onion diced
4 garlic cloves minced
1 1/2 cups good red wine *
1 lb button mushrooms thickly sliced
4 cups low sodium beef broth or stock
1 Tbsp tomato paste
2 bay leaves
1/2 tsp dried thyme
1 1/2 lbs small yellow potatoes halved or quartered into 1" pieces
4 medium carrots 10 oz, peeled and cut into 1/2" thick pieces
1/4 cup parsley finely chopped for garnish.
In a 5Qt dutch oven, saute chopped bacon over medium heat until browned and fat released. With a slotted spoon, transfer bacon to a large plate.
While bacon cooks, season lamb pieces with 1/2 Tbsp salt and 1 tsp pepper. Sprinkle with 1/4 cup flour and toss to coat. Cook lamb in 2 batches in hot bacon grease over medium heat until browned (3-4 min per side) then transfer to the plate with bacon.
Add diced onion and sauté 2 min. Add garlic and cook another minute, stirring constantly. Add 1 1/2 cups wine, scraping the bottom to deglaze. Add sliced mushrooms, bring to simmer then cook uncovered 10 min. Preheat Oven to 325˚F.
Return bacon and lamb to pot and add 4 cups broth, 1 Tbsp tomato paste, 1 tsp salt, 1/2 tsp pepper, 1/2 tsp dried thyme and 2 bay leaves. Stir in potatoes and carrots, making sure potatoes are mostly submerged in liquid. Bring to a boil then COVER and carefully transfer to preheated oven at 325˚F for 1 hr and 45 min. When done, potatoes and lamb will be very tender.**

By @pilotmadeleine .
500ml milk of your choice
200g buckwheat flour
2 eggs
A bit salt
Sweetener of your choice
Strawberries and Nutella
Mix all ingredients well. Pour a thin layer in a pan or crêpe maker with some oil and bake each side for approx. 1 min. Decorate with strawberries and Nutella. Makes approx. 8 crêpes:

Caprese Stuffed Avocados
By @closetcooking
Avocados stuffed with fresh tomatoes and mozzarella tossed in basil pesto and finished with a drizzle of balsamic vinegar.
2 avocados, cut in half, stone and skin removed
1 cup salad greens
1 cup tomato, diced
1/2 cup fresh mozzarella, diced
2 tablespoons basil pesto
2 tablespoons balsamic reduction
Plate the avocado on the salad greens and top with the mixture of the tomato, mozzarella and pesto followed by a drizzle of the balsamic reduction.

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