fitfreakuk fitfreakuk

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FitFreak UK 🇬🇧  ◽4x Figure Athlete Champion 🏋🏾‍♀️🏆 ◽PERSONAL TRAINING UK & ONLINE: 🔘 Email: ❤Rest In Peace My Angel

Absolutely positively will never get used to not having earphones when training in the gym. This music is enough to make me rethink my whole training life 😆🤦🏾‍♀️ __________________________________________
Anyway Gains Have been made over months of training with no sustained dieting, sooooo Whats next?! 🤔 - FitFreak UK ❤️

#motivationmonday - Made enough gains, it’s now time to switch lanes 💪🏾 Never let go of those Passionate Dreams you once had ______________________________________________________ Life happens, it always will. But setbacks and taking some time off is not failure or stagnation _______________________________________________________ If you’re in this For the long run, this will just be one chapter out of a bestselling novel - So don’t feel guilty about sorting out other aspects of Your life. Mental Health matters just as much as Physical health - FitFreakUK❤️

Roses are Red, FitFreaks in Blue. Me and my #FUPA don’t give a F@ck about you 😂😅😁_______________________________________________________ Social media has sold you lies of perfection and many are buying into it. Physically, Mentally and Monetarily _______________________________________________________ Your Favourite “Influencer” has come into money so she’s getting surgery but preaching to you about self-love and detox teas _______________________________________________________ They call themselves “social influencers” with a huge following. But then when they’re doing something controversial, they say don’t be influenced by MY decision. Irony or just one rule for some and another rule for others _______________________________________________________ Its a “Do as thou wilt” world we live in. However, you can choose who you look up to, who’s energy you’re surrounded by and what parts of the BS you decide to buy into 🙋🏾‍♀️- FitFreakUK ❤️

Who’s eating well to look good and feel good this week??? ME 🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️ - Less snacks can transform you into a great snack ________________________________________________________And a good meal will have you looking, feeling and tasting like a good meal for someone somewhere out there haaaaa 😂😋😍- FitFreakUK ❤️

Left: 2014 - 9 months into weight training. Right: 2018 - 4 years into weight training!! _______________________________________________________ I know that due to the shot and different poses, people will say “You look better when...” But I’m closed to those type of conversations because, I’m a spice right now at this very moment in my life lol, facts🔥😈. Sometimes I miss the clothes that I could fit into before these huge Lats and Quads 🍗🙄 BUT all my clothes come with a stretch so that’s about it. I have worked my socks off with only the support of strangers online, 2 Amazing Coaches & a handful of my Day ones who believed in me when I randomly woke up and said “I want to be a personal trainer And I want to be a bodybuilder”. CRAZY!!! Most people just laughed at me and thought that it was a phase as part of my depression and grieving process, after losing my Sister. No Mam _______________________________________________________One day I’ll go on a very serious cut cos clearly, the gainz are real 😃- FitFreakUK ❤️

➡️SWIPE RIGHT➡️ _______________________________________________________ Impromptu chat with you lovely people just to remind you that when you feel like Not going to the gym, THAT is the time when you should 😁 💪🏾🙌🏾 _______________________________________________________ Ladies I know we live in a world of Fashion Nova, Gymshark and tight Gym booty shorts. But Give yourself a break!! Not every training session has to make it to The Gram and you don’t have to dress provocatively in order to train or get in a good workout. _______________________________________________________ I’m so happy that women are wearing their headscarf’s and bonnets to the gym just like the good old days. It doesn’t change your PBs or calories burned 🙋🏾‍♀️💅🏾☝🏾 _______________________________________________________ Lastly, I’m taking it back to my roots in 2014, when I used to shout - Ladies, LIFT HEAVYYYYY!!!! If you don’t want big delts or defined arms, don’t train them as often. Go through my profile right from the beginning to now, you can literally build the body YOU desire. And that doesn’t have to look like mine or anyone else’s 🏋🏾‍♀️🙋🏾‍♀️😊 - Have a Great Weekend Goal Chasers!!! - FitFreakUK ❤️

So this is me today, 3rd August 2018. Not with the selfie cam 💪🏾 I Had a Nice Long Caption which came from my heart attached to this....but I can’t be bothered to post it right now lol ________________________________________
Tell me something about you 🤗- FitFreakUK❤️

#tbt - Back to 2015 My Sophmore year!!! Now I’m a little OG in this weightlifting game 😂🙋🏾‍♀️🏋🏾‍♀️ _______________________________________________________
Seriously though it’s been an incredible journey thus far and it took me looking back to truly realise how far I’ve come _______________________________________________________
I am sooooo bloody excited for the future!!! Everyone told me that I wouldn’t make it in Fitness and told me that I was crazy for my passion of training and ‘bodybuilding’ - now social media has made this popular for women and I’m just outcheaaaa with 4 years worth of GAINZ 💪🏾💪🏾_______________________________________________________
This weekend I will be filming an Extended Q&A on my IG so ask your Questions Below or Send Me a message ☺️ LETS GOOOOO GOAL CHASERS!!!!! - FitFreakUK ❤️

1st August 2018: Ain’t going Back And Forth With You Ninjas - I’m Living My Best Life 🙌🏾🙋🏾‍♀️😁- Virgo Season is around the corner and my Birthday is Next Month. After a very intense year which broke my Spirit, I’m just happy to be on the Road to Recovery _______________________________________________________

Like I’ve said before, when you’re going through dark times all alone You just have to keep on going _______________________________________________________

Count even the smallest task completed as a ‘step in the right direction’ And remember that where there is life, there is HOPE _______________________________________________________

So let’s make these last 4 months of the year incredible. A lot can still be achieved and dreams can still come true - FitFreakUK ❤️

Don’t let Instagram distract you from the fact that there are still women out there who work very hard to earn their curves _______________________________________________________

Do you!!! but let’s not front like our decisions don’t affect or influence others around us _______________________________________________________

And let’s not act like some people would rather take a quicker route to reach their body #goals
Say no more - FitFreakUK ❤️

#Throwback to 2014 In Rome, just a few months into lifting weights. It was my therapy and

I came back to london knowing that it was my passion

I changed my account to FitFreakUK and started documenting my own personal fitness and life journey -
Somehow it’s only 4 years later & the rest is history
No regrets. Always Do what you Love -
FitFreakUK ❤️ #bodybuilding #fitfam #motivationmonday #weightloss #Progress #motivation #gym #cardio #instafit #selfie #transformation #gains #gymrat #ifbbpro #tbt #wcw #fitness #booty #gains #quads #workout #fitchicks #shredded #LevelUp #mcm #igfitness  #fbf #transformation

Wide Back Wednesdays and I’m aware that it’s a Thursday lol 😃 if I keep making these type of gains, there’s no reason why
I wouldn’t want to eventually get lean to see what’s under all this BF. It will be very interesting to see how much more hench I can get whilst remaining a teeny tiny bit sassy 😂Still chasing goals in and out of the Gym -
FitFreakUK ❤️

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