fitforsunday fitforsunday

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#FFS | Fit for Sunday  ⚽️ Fitness Programmes for Sunday League Footballers 🎥 @tubessocceram and @fitwithfrank 😂 Banter Guarenteed ⬇️ BUY NOW | £34.99 ⬇️

Dear @guinnessworldrecords how many do we need to get in the books? 🤔 @tubessocceram & @fitwithfrank bang em out for fun in warm ups 🤷🏻‍♂️ #stabilityballheaders #allday #warmup #gym #footy #tekkers #sundayleague #soccer #grg #f2 #freestylefootball #ffs #fa #fitforsunday

Got to feel for the poor kid in red 🤷🏻‍♂️ #ivegotnothing #whatsthepoint #justwatchthen

#Repost @rldesignz
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Future Baller... ⚽️🔥😏👦🏻 Via:@joooooooooog🎥 #RLdesignz #football #skill #footy #tekkers #soccer #freestyle #footballskills #ffs

‘Cos everyone needs loyal gym buddy! 👯
TAG YOURS in comments! 😂 #thebuddyworkout @toniterry26 @johnterry.26 @bradleysimmonds #ffs

When the gaffer says ‘its time for suicides’ 🤢🙈 👈🏻 SWIPE LEFT for instructions!! #suicides #endurance #football #soccer #fitness #sundayleague #grassrootsfootball #grg #ffs #fitforsunday

Get in there! 🕺🏻👌🏻 #Repost @ehddfc
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Top freekick from our very own @kb_singh90 ! Keeper had no chance! @grassrootgoals @sundaytekkerz @fitforsunday @sunday_muddy_sunday @teamgrassroots ! #grassroots #football #sundayleague #grassrootgoals #freekick #hatrick #awaydays #soccer #punjabi #singh

We love this simple drill from @jbergspt.

A wall.
A ball.
Tidy Footwork 👌🏻
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Get comfortable receiving the ball in tight spaces. This drill incorporates passing, receiving a pass and turn without going out of bound. Time frame for this should be 3-4 mn without stopping and let me tell you it kills. Take a training partner

#soccer #soccertraining #highperformance #challenge #futball #soccerlove #fit #soccerislife #soccerismylife #socceristhebest #soccerday #soccermom #soccercity #soccer4life #soccervideo #physicaltherapy #dptstudent #pt #soccerlover #fitforsunday #staystrong #soccerproblem #studentphysicaltherapist #preseasonworkout #control #speedtraining #winger #soccerdrill #precision #savetime

What do you get when you combine @tubessocceram, @fitwithfrank and a baby trampoline?
Happy Sunday fellas! ⚽️🚀🎯 #goals #sundayleague #socceram #volleychallenge #grassrootsfootball #ffs #fitforsunday

These boys are changing the game of weight loss and we farrrrkin love it! 💪🏻 @manvfat we salute you! 👏🏻👏🏻👏🏻 #weightloss #footy #manvfat #fattofit #dadbod #grassrootsfootball #sundayleague #ffs #fitforsunday

The boys at @jk_silvertownfc sticking to a traditional #sundayleague cooldown! 👌🏻 #refuel #getitdown #nutrition #pubgrub #grassrootsfootball #ffs #fitforsunday

They see me roooollllin’ 😎

Love your work @godalmingtownlfc👌🏻
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Those who train together, roll together 💛💚⚽️💚💛 #womensfootball #mondaynighttraining #foamroller @tp_therapy #ffs #warmup #footy #fitness #sundayleague #fitforsunday

🤡🤡 #fitforsunday

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